<\/span><\/h2>\nHemp flour can be successfully added to pastries and baking. However, it must be used as an addition to other flours because it is gluten-free. Therefore, it lacks any stickiness. Moreover, it has a very high dietary fiber content, up to 40%. It is heavy and can contribute to a dense texture in the dough. In the case of yeast pastries, pizza dough, challah, or sponge cakes, it is recommended to add a maximum of 10% hemp flour to avoid affecting the dough’s rising. For shortcrust pastries, cookies, pancakes, pancakes, waffles, dumplings, or pierogi, you can add about 20-30% hemp flour. As mentioned earlier, hemp flour does not contain gluten, so it must be used as an addition to other flours that exhibit stickiness. These include wheat, rye, rice, or buckwheat flours. Hemp flour has a delicate nutty-earthy flavor. Thus, it does not enhance the taste of the dish but serves as an excellent complement to any flour-based dish. It makes the meal more nutritious and much healthier.<\/p>\n","protected":false},"excerpt":{"rendered":"
Among the recently popular superfoods, hemp seed-based foods have emerged, including protein, oil, hulled seeds, and flour. These are products incredibly rich in nutrients and very tasty. Among them, hemp flour also appears, a somewhat mysterious product because it is not the flour we know, sticky and forming a dense dough. It also does not […]<\/p>\n","protected":false},"author":15722,"featured_media":45727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-45726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemp-in-the-kitchen"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2023\/11\/Why-use-hemp-flour-in-cooking-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2023\/11\/Why-use-hemp-flour-in-cooking-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2023\/11\/Why-use-hemp-flour-in-cooking-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2023\/11\/Why-use-hemp-flour-in-cooking.jpg",1200,630,false]},"yoast_head":"\n
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