{"id":45921,"date":"2024-01-30T17:58:58","date_gmt":"2024-01-30T16:58:58","guid":{"rendered":"https:\/\/hempking.eu\/en\/?p=45921"},"modified":"2024-02-19T11:16:10","modified_gmt":"2024-02-19T10:16:10","slug":"what-vitamins-can-be-found-in-spinach","status":"publish","type":"post","link":"https:\/\/hempking.eu\/en\/what-vitamins-can-be-found-in-spinach\/","title":{"rendered":"What vitamins can be found in spinach?"},"content":{"rendered":"

Spinach<\/strong> is a plant of the amaranth family, which is increasingly popular in our diet. This is mainly due to its content of numerous vitamins and minerals, which have a positive effect on the functioning of the body. Eating this super vegetable<\/a> can be recommended for any age group, especially pregnant women, children and people struggling with anemia. Spinach is also a source of numerous polyphenols, which reduce the risk of developing diseases of civilization.<\/p>\n

Spinach<\/strong> is an ideal addition to pancakes, waffles, salads, smoothies and cakes. It can be prepared in any form – both sweet and savory versions. To always have this super ingredient on hand, we can freeze it or buy it in powdered form.<\/p>\n

Powdered spinach<\/strong> is a product that contains a higher concentration of ingredients than the fresh vegetable. The powder is prepared from fresh and organic spinach leaves, so there is no reason to worry about the presence of herbicides, pesticides and heavy metals. In addition, its shelf life is much longer than that of fresh spinach. Thanks to this, we can easily make pancakes, waffles or other delicacies that will please all household members – even the youngest.<\/p>\n

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