{"id":45925,"date":"2024-01-31T10:15:45","date_gmt":"2024-01-31T09:15:45","guid":{"rendered":"https:\/\/hempking.eu\/en\/?p=45925"},"modified":"2024-02-14T10:10:02","modified_gmt":"2024-02-14T09:10:02","slug":"what-are-the-properties-of-broccoli","status":"publish","type":"post","link":"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/","title":{"rendered":"What are the properties of broccoli?"},"content":{"rendered":"<p><strong>Broccoli<\/strong> is a variety of cabbage, otherwise known as <strong>green cauliflower<\/strong>. It has been in our kitchen for a very long time, but we can also find it in dietary supplements and food additives. This green vegetable surprises us with its phenomenal and irreplaceable taste, as well as its wealth of vitamins and minerals. [1]<\/p>\n<p><strong>Bio broccoli powder<\/strong> was created from selected vegetables, free from contamination by pesticides, herbicides and heavy metals, so we can be sure that we are using the highest quality product. In addition, <strong>powdered broccoli<\/strong> will be a more concentrated source of minerals and vitamins, compared to the fresh vegetable. We can use this powder in smoothies, pancakes, waffles and even pancakes.<\/p>\n<p><a href=\"https:\/\/hempking.eu\/en\/bio-broccoli-120-g\/\" target=\"_blank\" rel=\"noopener\"><strong>Bio broccoli powder<\/strong><\/a> contains 195 calories in 100 grams. This value is mainly due to protein &#8211; there are as many as 30 grams of it. Daily menus are often deficient in protein, which is essential for growth, maintaining proper muscle mass and bone health. It is worthwhile to enrich the daily diet with vegetable protein, which is found in abundance in <strong>broccoli powder<\/strong>. In addition, it contains a small amount of fat, so people on low-fat and reduction diets can include it in their diet. [2]<\/p>\n<p>Fiber is another ingredient in which the diet is often deficient. It affects the reduction of intestinal transit time and increases the weight of the stool, thus preventing constipation. <strong>Broccoli powder<\/strong> contains as much as 27 grams of fiber, making it a very good source of fiber. [3]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/#Broccoli_and_blood_production\" title=\"Broccoli and blood production\">Broccoli and blood production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/#Broccoli_to_boost_immunity\" title=\"Broccoli to boost immunity\">Broccoli to boost immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/#Broccoli_for_hypertension\" title=\"Broccoli for hypertension\">Broccoli for hypertension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/#Broccoli_and_insulin_resistance_and_diabetes\" title=\"Broccoli and insulin resistance and diabetes\">Broccoli and insulin resistance and diabetes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/en\/what-are-the-properties-of-broccoli\/#Healthy_smoothie_with_bio_broccoli_Biowen\" title=\"Healthy smoothie with bio broccoli Biowen\">Healthy smoothie with bio broccoli Biowen<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Broccoli_and_blood_production\"><\/span>Broccoli and blood production<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Folic acid, or vitamin B9, is an essential ingredient for the proper functioning of the body. This is because it is needed for the formation of red blood cells and metabolizing homocysteine. Sources of vitamin B9 are green vegetables, including <strong>broccoli powder<\/strong>, which contains as much as 0.4 mg of it, which meets 216% of the daily requirement. Children, malnourished people, pregnant women and people with anemia have an increased need for folic acid. It will be an ideal variety to the menu in terms of taste and nutrition. [4]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Broccoli_to_boost_immunity\"><\/span>Broccoli to boost immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Broccoli powder<\/strong> contains as much as 961 mg of vitamin C. It is essential for the proper formation of collagen and increases the absorption of nonheme iron &#8211; that is, the one found in plant products. Simply adding some <strong>broccoli powder<\/strong> to an iron-rich meal is enough to increase the absorption of nonheme iron.<\/p>\n<p>Vitamin C, otherwise known as ascorbic acid, is involved in protecting DNA, proteins and lipids from oxidative damage. Thus, we can call it a powerful antioxidant that fights free radicals that negatively affect our health. [5]<\/p>\n<p><strong>Broccoli powder<\/strong> is also a good source of iron, containing as much as 9 mg of it. Iron, in turn, is essential for the formation of erythrocytes, oxygen transport, and cell division thanks to which it reduces fatigue and improves cognitive function.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Broccoli_for_hypertension\"><\/span>Broccoli for hypertension<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Broccoli powder<\/strong> is a product that contains a significant amount of potassium, as much as 3550 mg, which covers almost twice the daily norm for this element. Potassium influences the proper functioning of the neuromuscular system and the maintenance of normal blood pressure. A diet rich in this element has an impact on lowering blood pressure. [6]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Broccoli_and_insulin_resistance_and_diabetes\"><\/span>Broccoli and insulin resistance and diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Broccoli<\/strong> is a vegetable with a glycemic index of 15, so people with impaired carbohydrate metabolism can include it in their diet. It will work perfectly as an addition to your favorite dish &#8211; it will add a beautiful green color and a new flavor. People who are mainly limited to a low glycemic index often have trouble composing diverse and tasty problems &#8211; which is another argument for its use.<\/p>\n<p><strong>Broccoli powder<\/strong> is a product whose already small amount improves the taste of a dish, so it does not significantly affect the energy value of the dish. It is therefore recommended for those on reduction diets.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_smoothie_with_bio_broccoli_Biowen\"><\/span>Healthy smoothie with bio broccoli Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredients:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 scoops of bio broccoli Biowen,<\/li>\n<li>1 banana,<\/li>\n<li>2 handfuls of spinach,<\/li>\n<li>juice of one lemon,<\/li>\n<li>a glass of almond drink.<\/li>\n<li>\n<ul>Preparation:<\/ul>\n<\/li>\n<li>\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Wash the spinach, lemon and banana.<\/li>\n<li>Put the washed spinach, peeled banana and juice from a squeezed lemon into the blender cup.<\/li>\n<li>To the ingredients we add a glass of almond drink and organic broccoli.<\/li>\n<li>Blend all ingredients and pour into your favorite glass.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<li><strong><span style=\"text-decoration: underline;\">Footnotes:<\/span><\/strong><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29266773\/\" target=\"_blank\" rel=\"nofollow noopener\">Sivapalan T., Melchini A., Saha S., Needs P. W., Traka M. H., Tapp H., Dainty J. R., Mithen R. F.: Bioavailability of Glucoraphanin and Sulforaphane from High\u2010Glucoraphanin Broccoli.<\/a>\u00a02018.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164761\/\" target=\"_blank\" rel=\"nofollow noopener\">Busnelli M., Manzini S., Sirtori C. R., Chiesa G., Parolini C.: Effects of Vegetable Proteins on Hypercholesterolemia and Gut Microbiota Modulation.<\/a>\u00a02018, 10: 1249.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31580563\/\" target=\"_blank\" rel=\"nofollow noopener\">Hijov\u00e1 E., Bertkov\u00e1 I., \u0160tofilov\u00e1 J.: Dietary fibre as prebiotics in nutrition.<\/a>\u00a02019, 27: 251-255.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3847759\/\" target=\"_blank\" rel=\"nofollow noopener\">Czeizel A. E., Dud\u00e1s I., Vereczkey A., B\u00e1nhidy F.: Folate Deficiency and Folic Acid Supplementation: The Prevention of Neural-Tube Defects and Congenital Heart Defects.<\/a>\u00a02013, 5: 4760-4775.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\" target=\"_blank\" rel=\"nofollow noopener\">Pullar J. M., Carr A. C., Vissers M. C. M.: The Roles of Vitamin C in Skin Health.<\/a>\u00a02017, 9: 866.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"nofollow noopener\">Aburto N. J., Hanson S., Gutierrez H., Hooper L., Elliott P., Cappuccio F. P.: Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses.<\/a>\u00a02013.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli is a variety of cabbage, otherwise known as green cauliflower. It has been in our kitchen for a very long time, but we can also find it in dietary supplements and food additives. This green vegetable surprises us with its phenomenal and irreplaceable taste, as well as its wealth of vitamins and minerals. [1] [&hellip;]<\/p>\n","protected":false},"author":15722,"featured_media":45926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/01\/What-are-the-properties-of-broccoli-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/01\/What-are-the-properties-of-broccoli-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/01\/What-are-the-properties-of-broccoli-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/01\/What-are-the-properties-of-broccoli.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli - What are its properties and uses in the diet? | Blog<\/title>\n<meta name=\"description\" content=\"Broccoli is a vegetable with many health-promoting properties. 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