{"id":46447,"date":"2024-06-03T13:14:24","date_gmt":"2024-06-03T11:14:24","guid":{"rendered":"https:\/\/hempking.eu\/en\/?p=46447"},"modified":"2024-06-03T13:14:24","modified_gmt":"2024-06-03T11:14:24","slug":"breakfast-with-hemp-our-suggestions","status":"publish","type":"post","link":"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/","title":{"rendered":"Breakfast with hemp - our suggestions!"},"content":{"rendered":"<p>Hemp seed food is not only a fashionable side dish, it is also an extremely healthy food rich in nutrients essential for our functioning. When we don&#8217;t have time to prepare healthy dishes for breakfast, we can easily incorporate any hemp food into our meal. This gives us a highly nutritious food that will satisfy our hunger for many hours and give us energy for the whole day. Check out our suggestions for a delicious and healthy breakfast with hemp!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#What_hemp_products_to_add_to_breakfast\" title=\"What hemp products to add to breakfast?\">What hemp products to add to breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Hemp_breakfasts_%E2%80%93_why_is_it_worth_it\" title=\"Hemp breakfasts &#8211; why is it worth it?\">Hemp breakfasts &#8211; why is it worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Breakfast_with_hemp_%E2%80%93_our_suggestions\" title=\"Breakfast with hemp &#8211; our suggestions!\">Breakfast with hemp &#8211; our suggestions!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Oatmeal_on_almond_milk_with_raspberries_and_hemp_seeds\" title=\"Oatmeal on almond milk with raspberries and hemp seeds\">Oatmeal on almond milk with raspberries and hemp seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Protein_smoothie_with_banana_peanut_butter_and_hemp_protein_for_hemp_breakfast\" title=\"Protein smoothie with banana, peanut butter and hemp protein for hemp breakfast\">Protein smoothie with banana, peanut butter and hemp protein for hemp breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Sandwich_paste_with_avocado_egg_with_the_addition_of_hemp_seed_oil\" title=\"Sandwich paste with avocado, egg with the addition of hemp seed oil\">Sandwich paste with avocado, egg with the addition of hemp seed oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#Hemp_waffles_with_cottage_cheese_and_arugula_for_hemp_breakfast\" title=\"Hemp waffles with cottage cheese and arugula for hemp breakfast\">Hemp waffles with cottage cheese and arugula for hemp breakfast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/#You_should_also_read\" title=\"You should also read:\">You should also read:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_hemp_products_to_add_to_breakfast\"><\/span>What hemp products to add to breakfast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/en\/cannabis-food\/\" target=\"_blank\" rel=\"noopener\"><strong>Hemp food products<\/strong><\/a> have been appearing in Polish stores for some time. What are they? Most are made from <a href=\"https:\/\/hempking.eu\/en\/hemp-seeds\/\" target=\"_blank\" rel=\"noopener\">hemp seeds<\/a>, which are extremely rich in nutrients. We can buy the seeds in stores practically all over Poland, the most popular are the unshelled ones, in brown hulls, and the shelled seeds, which are creamy and soft. Other popular products made from seeds are cold-pressed oil, flour or hemp protein. All products are worth including in our meals, especially breakfasts, if we want to keep our bodies in great shape and ensure excellent function throughout the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hemp_breakfasts_%E2%80%93_why_is_it_worth_it\"><\/span>Hemp breakfasts &#8211; why is it worth it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adding hemp products to dishes is extremely easy, mainly because they go well with both sweet and salty dishes. Your favorite oatmeal, sandwiches, spreads or smoothies will go perfectly with hemp seeds or oil. Why bother with it at all? <strong>Hemp is a superfood, a food that is extremely rich in nutrients.<\/strong> This means that even a small amount of oil or seeds added to our breakfast turns it into a highly nutritious food. What exactly does hemp contain? They are a rich source of healthy fats, especially omega 3 and omega 6 EFAs, as well as fiber, complete protein &#8211; identical to that in meat, and vitamins A, E, potassium, iron, calcium, magnesium and phosphorus.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Breakfast_with_hemp_%E2%80%93_our_suggestions\"><\/span>Breakfast with hemp &#8211; our suggestions!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Discover our unique breakfast inspirations with hemp seeds, perfect to prepare during the week &#8211; when you don&#8217;t have much time, and also on a lazy Sunday morning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_on_almond_milk_with_raspberries_and_hemp_seeds\"><\/span>Oatmeal on almond milk with raspberries and hemp seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a great option for all those who are busy and suffer from lack of time. It will work perfectly as a morning dose of energy for the body and gray cells. You can also take it to go and eat it at school or work.<\/p>\n<p><strong>Ingredients for 1 serving:<\/strong><\/p>\n<ul>\n<li>1 cup oatmeal<\/li>\n<li>1 cup almond milk<\/li>\n<li>0.5 cup raw or frozen raspberries<\/li>\n<li>1 tsp coconut shavings<\/li>\n<li>1 tsp honey<\/li>\n<li>2 Tbsp <a href=\"https:\/\/hempking.eu\/en\/bio-hemp-seeds-shelled-250-g\/\" target=\"_blank\" rel=\"noopener\">shelled HempKing hemp seeds<\/a><\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Bring milk to a boil in a small pot, add oatmeal and coconut shavings, remove from heat and set aside covered for 10 minutes. After this time, transfer to a bowl, add honey, raspberries, hemp seeds, you can add more milk if needed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_smoothie_with_banana_peanut_butter_and_hemp_protein_for_hemp_breakfast\"><\/span>Protein smoothie with banana, peanut butter and hemp protein for hemp breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is not only an energy bomb, but also an excellent fuel for our muscles. It will work well both as a first breakfast or post-workout body recovery.<\/p>\n<p><strong>Ingredients for 2 servings:<\/strong><\/p>\n<ul>\n<li>2 bananas<\/li>\n<li>2 tablespoons of peanut butter<\/li>\n<li>1.5 cups of soy milk<\/li>\n<li>2 tbsp hemp protein<\/li>\n<li>1 teaspoon of Biowen Bio Cocoa<\/li>\n<li>0.5 teaspoon of cinnamon<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>Place the ingredients in a cup blender, blend to a smooth consistency, pour into glasses.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sandwich_paste_with_avocado_egg_with_the_addition_of_hemp_seed_oil\"><\/span>Sandwich paste with avocado, egg with the addition of hemp seed oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creamy in texture and incredibly delicate in flavor, this paste will be a great addition to sandwiches or waffles. It&#8217;s a combo of healthy fats, meets the daily needs of EPA and DHA acids, which are essential for mental work.<\/p>\n<p><strong>Ingredients for 2-3 servings<\/strong><\/p>\n<ul>\n<li>1 large avocado<\/li>\n<li>1 teaspoon of mayonnaise<\/li>\n<li>0.5 cup raw or frozen raspberries<\/li>\n<li>1 tbsp. natural yogurt<\/li>\n<li>1 tbsp <a href=\"https:\/\/hempking.eu\/en\/hemp-oil-raw\/\" target=\"_blank\" rel=\"noopener\">HempKing hemp seed oil<\/a><\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>Hard boil the eggs. Wash the avocado, cut it open, take out the seed and hollow out the flesh. Place avocado in a bowl, add peeled eggs and mash with a fork until creamy. Add remaining ingredients, mix, serve on bread with vegetables.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hemp_waffles_with_cottage_cheese_and_arugula_for_hemp_breakfast\"><\/span>Hemp waffles with cottage cheese and arugula for hemp breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A perfect weekend offering. Their preparation takes a little longer than a standard breakfast, but it is certainly worth it. This is not only a high-protein meal, but also an extremely exquisite and interesting combination of flavors.<\/p>\n<p><strong>Ingredients for 2-3 servings:<\/strong><\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>0,5 cup of milk<\/li>\n<li>100g buckwheat flour<\/li>\n<li>2 tablespoons of hemp flour<\/li>\n<li>250g cottage cheese<\/li>\n<li>3 tbsp natural yogurt<\/li>\n<li>rucola<\/li>\n<li>2 tbsp <a href=\"https:\/\/hempking.eu\/en\/hemp-oil-raw\/\" target=\"_blank\" rel=\"noopener\">hemp seed oil<\/a><\/li>\n<li>1 clove of garlic<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>In a tall dish, whisk eggs with salt, add flours, milk, gently mix with a wooden spoon until smooth. The batter for waffles should be pourable like pancake batter. Put portions of the batter on the heated waffle iron, set the finished waffles aside to make them soft. Place cottage cheese, arugula, yogurt, oil, garlic and spices in a tall dish, blend with a hand blender until smooth. Arrange the finished cottage cheese on waffles with seasonal vegetables, pickles, sprouts or lettuce.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_should_also_read\"><\/span>You should also read:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/en\/check-out-easy-hemp-recipes\/\" target=\"_blank\" rel=\"noopener\">Check out easy hemp recipes!<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/en\/butter-with-hemp-and-garlic\/\" target=\"_blank\" rel=\"noopener\">Butter with hemp and garlic<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/en\/how-to-make-hemp-seed-oil-on-your-own\/\" target=\"_blank\" rel=\"noopener\">How to make hemp seed oil on your own?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hemp seed food is not only a fashionable side dish, it is also an extremely healthy food rich in nutrients essential for our functioning. When we don&#8217;t have time to prepare healthy dishes for breakfast, we can easily incorporate any hemp food into our meal. This gives us a highly nutritious food that will satisfy [&hellip;]<\/p>\n","protected":false},"author":15722,"featured_media":46448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-46447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemp-in-the-kitchen"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/06\/Breakfast-with-hemp-our-suggestions-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/06\/Breakfast-with-hemp-our-suggestions-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/06\/Breakfast-with-hemp-our-suggestions-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/06\/Breakfast-with-hemp-our-suggestions.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breakfast with Hemp - Hemp Breakfast Recipes | Blog<\/title>\n<meta name=\"description\" content=\"Breakfast with hemp? 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Check out our healthy, tasty and nutritious hemp breakfast suggestions! | HempKing Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hempking.eu\/en\/breakfast-with-hemp-our-suggestions\/\" \/>\n<meta property=\"og:site_name\" content=\"Hemp King\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-03T11:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hempking.eu\/en\/wp-content\/uploads\/sites\/3\/2024\/06\/Breakfast-with-hemp-our-suggestions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"natalikopec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Breakfast with Hemp - Hemp Breakfast Recipes | Blog\" \/>\n<meta name=\"twitter:description\" content=\"Breakfast with hemp? It&#039;s possible with us. 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