{"id":106373,"date":"2022-09-05T10:52:57","date_gmt":"2022-09-05T08:52:57","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=106373"},"modified":"2022-09-05T10:52:57","modified_gmt":"2022-09-05T08:52:57","slug":"sniadanie-z-konopiami-nasze-propozycje","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/","title":{"rendered":"\u015aniadanie z konopiami - nasze propozycje!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u017bywno\u015b\u0107 z nasion konopi to nie tylko modny dodatek do potraw, to tak\u017ce niezwykle zdrowy pokarm bogaty w sk\u0142adniki od\u017cywcze niezb\u0119dne dla naszego funkcjonowania. Kiedy nie mamy czasu na przygotowanie zdrowych potraw na \u015bniadanie mo\u017cemy w prosty spos\u00f3b w\u0142\u0105czy\u0107 dowoln\u0105 \u017cywno\u015b\u0107 konopn\u0105 do swojego posi\u0142ku. Zyskujemy dzi\u0119ki temu wysoce od\u017cywczy pokarm, kt\u00f3ry zaspokoi nasz g\u0142\u00f3d na wiele godzi oraz doda energii na ca\u0142y dzie\u0144. Sprawd\u017acie nasze propozycje na pyszne i zdrowe \u015bniadanie z konopiami!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Jakie_produkty_konopne_dodawac_do_sniadania\" title=\"Jakie produkty konopne dodawa\u0107\u00a0do \u015bniadania?\">Jakie produkty konopne dodawa\u0107\u00a0do \u015bniadania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Konopne_sniadania_%E2%80%93_dlaczego_warto\" title=\"Konopne \u015bniadania \u2013 dlaczego warto?\">Konopne \u015bniadania \u2013 dlaczego warto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Sniadanie_z_konopiami_%E2%80%93_nasze_propozycje\" title=\"\u015aniadanie z konopiami &#8211; nasze propozycje !\">\u015aniadanie z konopiami &#8211; nasze propozycje !<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Owsianka_na_mleku_migdalowym_z_malinami_i_nasionami_konopi\" title=\"Owsianka na mleku migda\u0142owym z malinami i nasionami konopi\">Owsianka na mleku migda\u0142owym z malinami i nasionami konopi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Smoothie_proteinowe_z_bananem_maslem_orzechowym_i_bialkiem_konopnym_na_sniadanie_z_konopiami\" title=\"Smoothie proteinowe z bananem, mas\u0142em orzechowym i bia\u0142kiem konopnym na \u015bniadanie z konopiami\">Smoothie proteinowe z bananem, mas\u0142em orzechowym i bia\u0142kiem konopnym na \u015bniadanie z konopiami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Pasta_kanapkowa_z_awokado_jajkiem_z_dodatkiem_oleju_z_nasion_konopi\" title=\"Pasta kanapkowa z awokado, jajkiem z dodatkiem oleju z nasion konopi\">Pasta kanapkowa z awokado, jajkiem z dodatkiem oleju z nasion konopi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Gofry_konopne_z_twarogiem_i_rukola_na_sniadanie_z_konopiami\" title=\"Gofry konopne z twarogiem i rukol\u0105 na \u015bniadanie z konopiami\">Gofry konopne z twarogiem i rukol\u0105 na \u015bniadanie z konopiami<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#Zobacz_takze_podobne_wpisy\" title=\"Zobacz tak\u017ce podobne wpisy\">Zobacz tak\u017ce podobne wpisy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_produkty_konopne_dodawac_do_sniadania\"><\/span><b>Jakie produkty konopne dodawa\u0107\u00a0do \u015bniadania?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W polskich sklepach od jakiego\u015b\u00a0czasu pojawiaj\u0105\u00a0si\u0119\u00a0<a href=\"https:\/\/hempking.eu\/pl\/zywnosc-konopna\/\"><strong>produkty spo\u017cywcze z konopi.<\/strong><\/a> Co to takiego? Wi\u0119kszo\u015b\u0107 powstaje z <a href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi\/\">nasion konopi siewnych<\/a>, kt\u00f3re s\u0105 niezwykle bogate w sk\u0142adniki pokarmowe. Nasiona mo\u017cemy kupi\u0107\u00a0w sklepach praktycznie w ca\u0142ej Polsce, najpopularniejsze s\u0105 te nie\u0142uskane, w br\u0105zowych \u0142uskach oraz nasion \u0142uskane, czyli kremowe i mi\u0119kkie. Innym popularnym produktem powstaj\u0105cym z nasion jest olej t\u0142oczony na zimno, m\u0105ka lub proteina konopna. Wszystkie produkty warto w\u0142\u0105czy\u0107 do naszych posi\u0142k\u00f3w, szczeg\u00f3lnie \u015bniada\u0144, je\u015bli chcemy utrzyma\u0107 nasze cia\u0142o w \u015bwietnej kondycji i zapewni\u0107 sobie doskona\u0142e funkcjonowanie przez ca\u0142y dzie\u0144.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Konopne_sniadania_%E2%80%93_dlaczego_warto\"><\/span><b>Konopne \u015bniadania \u2013 dlaczego warto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dodawanie produkt\u00f3w z konopi do potraw jest niezwykle proste, g\u0142\u00f3wnie dlatego, i\u017c pasuj\u0105 one zar\u00f3wno do da\u0144 s\u0142odkich jak i s\u0142onych. Wasze ulubione owsianki, kanapki, pasty czy smoothies doskonale b\u0119d\u0105 komponowa\u0107\u00a0si\u0119\u00a0z nasionami czy olejem z konopi. Po co w og\u00f3le zawraca\u0107\u00a0sobie tym g\u0142ow\u0119? <strong>Konopie to superfood, czyli \u017cywno\u015b\u0107 niezwykle bogata w sk\u0142adniki pokarmowe.<\/strong> Oznacza to, \u017ce nawet niewielka ilo\u015b\u0107 oleju czy nasion dodana do naszego \u015bniadania zmienia je w wysoce od\u017cywczy pokarm. Co dok\u0142adnie zawieraj\u0105\u00a0konopie? S\u0105 bogatym \u017ar\u00f3d\u0142em zdrowych t\u0142uszczy, szczeg\u00f3lnie NNKT omega 3 i omega 6, a tak\u017ce b\u0142onnika, pe\u0142nowarto\u015bciowego bia\u0142ka \u2013 identycznego jak w mi\u0119sie, a tak\u017ce witamin A, E, potasu, \u017celaza, wapnia, magnezu i fosforu.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sniadanie_z_konopiami_%E2%80%93_nasze_propozycje\"><\/span><b>\u015aniadanie z konopiami &#8211; nasze propozycje !<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Odkryj nasze wyj\u0105tkowe \u015bniadaniowe inspiracje z udzia\u0142em konopi, idealne do przygotowania w tygodniu- kiedy nie masz zbyt wiele czasu, a tak\u017ce w leniwy niedzielny poranek.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Owsianka_na_mleku_migdalowym_z_malinami_i_nasionami_konopi\"><\/span><span style=\"font-weight: 400;\">Owsianka na mleku migda\u0142owym z malinami i nasionami konopi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">To doskona\u0142a propozycja dla wszystkich zabieganych i cierpi\u0105cych na brak czasu. Sprawdzi si\u0119\u00a0doskonale jako poranna dawka energii dla cia\u0142a oraz szarych kom\u00f3rek. Mo\u017cna j\u0105 tak\u017ce zabra\u0107 na wynos i zje\u015b\u0107 w szkole lub pracy.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki na 1 porcj\u0119:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 szklanka p\u0142atk\u00f3w owsianych<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 szklanka mleka migda\u0142owego<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; 0,5 szklanki surowych lub mro\u017conych malin<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017cka wi\u00f3rek kokosowych<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017cka miodu<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 \u0142y\u017cki <a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopi-luskane-250g\/\">\u0142uskanych nasion konopi HempKing<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Przygotowanie:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W niewielkim garnku zagotowa\u0107 mleko, doda\u0107 p\u0142atki owsiane i wi\u00f3rki kokosowe, zdj\u0105\u0107 z ognia i odstawi\u0107 pod przykryciem na 10 min. Po tym czasie prze\u0142o\u017cy\u0107 do miseczki, doda\u0107 mi\u00f3d, maliny, nasiona konopi, mo\u017cna doda\u0107 wi\u0119cej mleka, je\u015bli potrzeba.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Smoothie_proteinowe_z_bananem_maslem_orzechowym_i_bialkiem_konopnym_na_sniadanie_z_konopiami\"><\/span><span style=\"font-weight: 400;\">Smoothie proteinowe z bananem, mas\u0142em orzechowym i bia\u0142kiem konopnym na \u015bniadanie z konopiami<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">To nie tylko bomba energetyczna, ale te\u017c doskona\u0142e paliwo dla naszych mi\u0119\u015bni. Sprawdzi si\u0119 zar\u00f3wno jako pierwsze \u015bniadanie lub potreningowa regeneracja cia\u0142a.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki na 2 porcje:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 banany<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 \u0142y\u017cki mas\u0142a orzechowego<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1,5 szklanki mleka sojowego<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 \u0142y\u017cki <a href=\"https:\/\/hempking.eu\/pl\/bio-bialko-konopne-250g\/\">bia\u0142ka konopnego<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017ceczka <a href=\"https:\/\/hempking.eu\/pl\/bio-kakao-90-g\/\">Bio Kakao Biowen\u00a0<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 0,5 \u0142y\u017ceczki cynamonu<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Przygotowanie<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki umie\u015bci\u0107\u00a0w blenderze kielichowym, zblendowa\u0107 na g\u0142adk\u0105 konsystencj\u0119, przela\u0107 do szklanek.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pasta_kanapkowa_z_awokado_jajkiem_z_dodatkiem_oleju_z_nasion_konopi\"><\/span><span style=\"font-weight: 400;\">Pasta kanapkowa z awokado, jajkiem z dodatkiem oleju z nasion konopi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kremowa konsystencja i niezwyk\u0142a delikatno\u015b\u0107 w smaku \u2013 ta pasta b\u0119dzie wspania\u0142ym dodatkiem do kanapek czy wafli. To kombo zdrowych t\u0142uszczy, zaspokaja dzienne zapotrzebowania na kwasy EPA i DHA, kt\u00f3re s\u0105 niezb\u0119dne w pracy umys\u0142owej.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki na 2-3 porcje<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 du\u017ce awokado<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017ceczka majonezu<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; 0,5 szklanki surowych lub mro\u017conych malin<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017cka jogurtu naturalnego<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 \u0142y\u017cka <a href=\"https:\/\/hempking.eu\/pl\/olej-konopny-raw-250ml\/\">oleju z nasion konopi HempKing<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; s\u00f3l i pieprz do smaku<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Przygotowanie<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jajka ugotowa\u0107 na twardo. Awokado umy\u0107, przekroi\u0107, wyj\u0105\u0107 pestk\u0119 i wydr\u0105\u017cy\u0107 mi\u0105\u017csz. W miseczce umie\u015bci\u0107 awokado, doda\u0107 obrane jajka i rozgnie\u015b\u0107 widelcem do otrzymania kremowej masy. Dodaj pozosta\u0142e sk\u0142adniki, wymiesza\u0107, serwowa\u0107 na pieczywie z dodatkiem warzyw.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gofry_konopne_z_twarogiem_i_rukola_na_sniadanie_z_konopiami\"><\/span><span style=\"font-weight: 400;\">Gofry konopne z twarogiem i rukol\u0105 na \u015bniadanie z konopiami<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Idealna propozycja weekendowa. Ich przygotowanie trwa nieco d\u0142u\u017cej ni\u017c standardowego \u015bniadania, ale z pewno\u015bci\u0105 warto. To nie tylko wysokobia\u0142kowy posi\u0142ek, ale te\u017c niezwykle wykwintne i ciekawe po\u0142\u0105czenie smak\u00f3w.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Sk\u0142adniki na 2-3 porcje:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 jajka<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 0,5 szklanki mleka<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 100g m\u0105ki gryczanej<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 \u0142y\u017cki m\u0105ki konopnej<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 250g sera twarogowego<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 3 \u0142y\u017cki jogurtu naturalnego<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; rukola<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 2 \u0142y\u017cki <a href=\"https:\/\/hempking.eu\/pl\/olej-konopny-raw-250ml\/\">oleju z nasion konopi<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; 1 z\u0105bek czosnku<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; s\u00f3l i pieprz do smaku<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Przygotowanie<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W wysokim naczyniu ubi\u0107 jaja z sol\u0105, doda\u0107 m\u0105ki, mleko, delikatnie wymiesza\u0107 drewnian\u0105 \u0142y\u017ck\u0105\u00a0do uzyskania jednolitej konsystencji. Ciasto na gofry powinno by\u0107 lej\u0105ce tak jak ciasto nale\u015bnikowe. Porcje ciasta nak\u0142ada\u0107 na rozgrzan\u0105 gofrownic\u0119, gotowe gofry od\u0142o\u017cy\u0107 pod przykryciem by by\u0142y mi\u0119kkie. Ser twarogowy, rukol\u0119, jogurt, olej, czosnek i przyprawy umie\u015bci\u0107 w wysokim naczyniu, blendowa\u0107 blenderem r\u0119cznym do uzyskania jednolitej konsystencji. Gotowy twar\u00f3g uk\u0142ada\u0107 na gofrach z dodatkiem sezonowym warzyw, kiszonek, kie\u0142k\u00f3w lub sa\u0142aty.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze_podobne_wpisy\"><\/span>Zobacz tak\u017ce podobne wpisy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/konopny-jadlospis\/\">Konopny jad\u0142ospis, czyli ca\u0142y dzie\u0144 z konopiami w menu<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/ciastka-konopne-przepisy\/\">Przepisy na ciastka konopne<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/konopie-cbd-w-diecie-ketogenicznej\/\">CBD w diecie KETO<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017bywno\u015b\u0107 z nasion konopi to nie tylko modny dodatek do potraw, to tak\u017ce niezwykle zdrowy pokarm bogaty w sk\u0142adniki od\u017cywcze niezb\u0119dne dla naszego funkcjonowania. Kiedy nie mamy czasu na przygotowanie zdrowych potraw na \u015bniadanie mo\u017cemy w prosty spos\u00f3b w\u0142\u0105czy\u0107 dowoln\u0105 \u017cywno\u015b\u0107 konopn\u0105 do swojego posi\u0142ku. Zyskujemy dzi\u0119ki temu wysoce od\u017cywczy pokarm, kt\u00f3ry zaspokoi nasz g\u0142\u00f3d [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":106378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015aniadanie z konopiami - Przepisy na konopne \u015bniadania | Blog<\/title>\n<meta name=\"description\" content=\"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aniadanie z konopiami - nasze propozycje!\" \/>\n<meta property=\"og:description\" content=\"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hemp King\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hempkingpoland\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T08:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HempKing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hempkingeu\" \/>\n<meta name=\"twitter:site\" content=\"@hempkingeu\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HempKing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\"},\"author\":{\"name\":\"HempKing\",\"@id\":\"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324\"},\"headline\":\"\u015aniadanie z konopiami - nasze propozycje!\",\"datePublished\":\"2022-09-05T08:52:57+00:00\",\"dateModified\":\"2022-09-05T08:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\"},\"wordCount\":950,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hempking.eu\/pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg\",\"articleSection\":[\"Konopie w kuchni\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\",\"url\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\",\"name\":\"\u015aniadanie z konopiami - Przepisy na konopne \u015bniadania | Blog\",\"isPartOf\":{\"@id\":\"https:\/\/hempking.eu\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg\",\"datePublished\":\"2022-09-05T08:52:57+00:00\",\"dateModified\":\"2022-09-05T08:52:57+00:00\",\"description\":\"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing\",\"breadcrumb\":{\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage\",\"url\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg\",\"contentUrl\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg\",\"width\":1200,\"height\":630,\"caption\":\"konopne \u015bniadanie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hempking.eu\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015aniadanie z konopiami - nasze propozycje!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hempking.eu\/pl\/#website\",\"url\":\"https:\/\/hempking.eu\/pl\/\",\"name\":\"Hemp King\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hempking.eu\/pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hempking.eu\/pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hempking.eu\/pl\/#organization\",\"name\":\"Hemp King\",\"url\":\"https:\/\/hempking.eu\/pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png\",\"contentUrl\":\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png\",\"width\":148,\"height\":91,\"caption\":\"Hemp King\"},\"image\":{\"@id\":\"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hempkingpoland\",\"https:\/\/twitter.com\/hempkingeu\",\"https:\/\/www.instagram.com\/hempkingeu\/\",\"https:\/\/www.linkedin.com\/company\/hempking-eu\/mycompany\/\",\"https:\/\/pl.pinterest.com\/hempkingeu\/\",\"https:\/\/www.youtube.com\/channel\/UCUkeZA1fj4hSZfoYm0WpZ7w\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324\",\"name\":\"HempKing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hempking.eu\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c946236ae89e9cbd618a464d1561ee01?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c946236ae89e9cbd618a464d1561ee01?s=96&d=mm&r=g\",\"caption\":\"HempKing\"},\"sameAs\":[\"https:\/\/hempking.eu\/pl\/o-nas\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u015aniadanie z konopiami - Przepisy na konopne \u015bniadania | Blog","description":"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing","canonical":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/","og_locale":"pl_PL","og_type":"article","og_title":"\u015aniadanie z konopiami - nasze propozycje!","og_description":"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing","og_url":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/","og_site_name":"Hemp King","article_publisher":"https:\/\/www.facebook.com\/hempkingpoland","article_published_time":"2022-09-05T08:52:57+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg","type":"image\/jpeg"}],"author":"HempKing","twitter_card":"summary_large_image","twitter_creator":"@hempkingeu","twitter_site":"@hempkingeu","twitter_misc":{"Napisane przez":"HempKing","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#article","isPartOf":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/"},"author":{"name":"HempKing","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324"},"headline":"\u015aniadanie z konopiami - nasze propozycje!","datePublished":"2022-09-05T08:52:57+00:00","dateModified":"2022-09-05T08:52:57+00:00","mainEntityOfPage":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/"},"wordCount":950,"commentCount":0,"publisher":{"@id":"https:\/\/hempking.eu\/pl\/#organization"},"image":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage"},"thumbnailUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg","articleSection":["Konopie w kuchni"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/","url":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/","name":"\u015aniadanie z konopiami - Przepisy na konopne \u015bniadania | Blog","isPartOf":{"@id":"https:\/\/hempking.eu\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage"},"image":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage"},"thumbnailUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg","datePublished":"2022-09-05T08:52:57+00:00","dateModified":"2022-09-05T08:52:57+00:00","description":"\u015aniadanie z konopiami? Z nami to mo\u017cliwe. Sprawd\u017a nasze zdrowe, smaczne i po\u017cywne propozycje na konopne \u015bniadanie! | Blog HempKing","breadcrumb":{"@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#primaryimage","url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg","contentUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Sniadanie-z-konopiami.-nasze-propozycje.jpg","width":1200,"height":630,"caption":"konopne \u015bniadanie"},{"@type":"BreadcrumbList","@id":"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hempking.eu\/pl\/"},{"@type":"ListItem","position":2,"name":"\u015aniadanie z konopiami - nasze propozycje!"}]},{"@type":"WebSite","@id":"https:\/\/hempking.eu\/pl\/#website","url":"https:\/\/hempking.eu\/pl\/","name":"Hemp King","description":"","publisher":{"@id":"https:\/\/hempking.eu\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hempking.eu\/pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hempking.eu\/pl\/#organization","name":"Hemp King","url":"https:\/\/hempking.eu\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png","contentUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png","width":148,"height":91,"caption":"Hemp King"},"image":{"@id":"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hempkingpoland","https:\/\/twitter.com\/hempkingeu","https:\/\/www.instagram.com\/hempkingeu\/","https:\/\/www.linkedin.com\/company\/hempking-eu\/mycompany\/","https:\/\/pl.pinterest.com\/hempkingeu\/","https:\/\/www.youtube.com\/channel\/UCUkeZA1fj4hSZfoYm0WpZ7w"]},{"@type":"Person","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324","name":"HempKing","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c946236ae89e9cbd618a464d1561ee01?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c946236ae89e9cbd618a464d1561ee01?s=96&d=mm&r=g","caption":"HempKing"},"sameAs":["https:\/\/hempking.eu\/pl\/o-nas\/"]}]}},"_links":{"self":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts\/106373"}],"collection":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/users\/10599"}],"replies":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/comments?post=106373"}],"version-history":[{"count":0,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts\/106373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/media\/106378"}],"wp:attachment":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/media?parent=106373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/categories?post=106373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/tags?post=106373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}