{"id":108611,"date":"2022-09-30T10:10:23","date_gmt":"2022-09-30T08:10:23","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=108611"},"modified":"2025-10-07T15:57:31","modified_gmt":"2025-10-07T13:57:31","slug":"5-przepisow-na-jesienne-napary","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/","title":{"rendered":"Jesienne Napary \u2013 5 rozgrzewaj\u0105cych napoj\u00f3w idealnych na jesie\u0144"},"content":{"rendered":"<p><b>Czy nam si\u0119 to podoba, czy nie \u2013 po okresie letniej beztroski nadchodzi jesie\u0144. Ch\u0142odniejsze i deszczowe dni mog\u0105 by\u0107 dla nas trudnym do\u015bwiadczeniem, a tak\u017ce wyzwaniem dla naszej odporno\u015bci. Na szcz\u0119\u015bcie istnieje wiele sposob\u00f3w na to, by wesprze\u0107 uk\u0142ad immunologiczny oraz nasze samopoczucie w trakcie jesiennej aury. Poznajcie najlepsze jesienne napary w tym sezonie!<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-4 ccols-lg-3 ccols-md-3 ccols-sm-2 ccols-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-607 status-publish first outofstock product_cat-hempking product_cat-herbatki-konopne product_cat-marki product_cat-obnizka-produktow-do-40 product_cat-zywnosc-konopna has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/herbatka-konopna-w-piramidkach\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/herbatka-konopna-w-piramidkach-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"herbatka konopna w piramidkach\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/herbatka-konopna-w-piramidkach-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/herbatka-konopna-w-piramidkach-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/herbatka-konopna-w-piramidkach\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"607\" data-product_sku=\"5907688740561\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Herbatka konopna w piramidkach HempKing&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-607 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"607\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:607,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/herbatka-konopna-w-piramidkach\/\">\n\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#Herbatka_konopna_w_piramidkach_HempKing\" >Herbatka konopna w piramidkach HempKing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#1_Chai_latte\" >1. Chai latte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#2_Napar_konopny_z_imbirem_i_kurkuma\" >2. Napar konopny z imbirem i kurkum\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#3_Napar_imbirowy_z_cytryna_i_miodem\" >3. Napar imbirowy z cytryn\u0105 i miodem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#4_Kakao_z_mlekiem_kokosowym\" >4. Kakao z mlekiem kokosowym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#5_Napar_z_jablek_zurawiny_i_czarnego_bzu\" >5. Napar z jab\u0142ek, \u017curawiny i czarnego bzu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/5-przepisow-na-jesienne-napary\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Herbatka_konopna_w_piramidkach_HempKing\"><\/span>Herbatka konopna w piramidkach HempKing<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>32.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/herbatka-konopna-w-piramidkach\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"607\" data-product_sku=\"5907688740561\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Herbatka konopna w piramidkach HempKing&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-607 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"607\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:607,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Chai_latte\"><\/span><span style=\"font-weight: 400;\">1. Chai latte<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To indyjski nap\u00f3j herbaciany z orientalnymi przyprawami. Wywodzi si\u0119\u00a0z tradycyjnej medycyny hinduskiej &#8211; Ajurwedy, kt\u00f3ra traktuje zdrowie cz\u0142owieka w spos\u00f3b holistyczny i jest praktykowana do dzisiaj. Chai latte to nap\u00f3j sk\u0142adaj\u0105cy si\u0119\u00a0z naparu z czarnej herbaty, mleka oraz r\u00f3\u017cnych przypraw: imbiru, kardamonu, cynamonu, go\u017adzik\u00f3w czy any\u017cu. Nap\u00f3j przygotowuje si\u0119 ze zmielonych przypraw w r\u00f3\u017cnych proporcjach (np. przyk\u0142ad cynamonu, kardamonu i imbiru) kt\u00f3re pra\u017cy si\u0119,\u00a0a potem gotuje w garnku na wolnym ogniu przez oko\u0142o 20 minut. Po tym czasie dodaje si\u0119\u00a0kilka \u0142y\u017cek czarnej herbaty i gotuje jeszcze kilka minut. Na ko\u0144cu wywar \u0142\u0105czy si\u0119 ze spienionym mlekiem (do mleka w szklance dolewa si\u0119\u00a0wywar) oraz miodem lub cukrem. Chai latte to doskona\u0142y i du\u017co zdrowszy zamiennik kawy. Zawarto\u015b\u0107 przypraw b\u0119dzie wspiera\u0107 zdrowie jelit, prawid\u0142owe trawienie i regulowa\u0107 poziom cukru, a nawet metabolizm. Dzi\u0119ki zawarto\u015bci teiny w czarnej herbacie nap\u00f3j doda energii i pomo\u017ce w pracy umys\u0142owej.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Napar_konopny_z_imbirem_i_kurkuma\"><\/span><span style=\"font-weight: 400;\">2. Napar konopny z imbirem i kurkum\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Co prawda nap\u00f3j ten nie wywodzi si\u0119 z \u017cadnej tradycji ani kultury, jest jednak bogatym \u017ar\u00f3d\u0142em polifenoli, terpen\u00f3w oraz mikroelement\u00f3w wspieraj\u0105cych odporno\u015b\u0107.\u00a0 Przygotowanie naparu jest bardzo proste: susz konopny z dodatkiem imbiru i kurkumy zalewamy wrz\u0105tkiem i parzymy pod przykryciem przez minimum 10 minut. Osobom, kt\u00f3re ceni\u0105 sobie czas, polecamy gotow\u0105 mieszank\u0119 na odporno\u015b\u0107 od Hempking, w sk\u0142ad kt\u00f3rej wchodzi: susz konopny, suszony imbir, kurkuma, moringa oraz hibiskus.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Napar_imbirowy_z_cytryna_i_miodem\"><\/span><span style=\"font-weight: 400;\">3. Napar imbirowy z cytryn\u0105 i miodem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To absolutny klasyk wspieraj\u0105cy podczas wszelkich jesienno \u2013 zimowych infekcji, ale te\u017c wspania\u0142y nap\u00f3j, kt\u00f3ry porz\u0105dnie rozgrzewa, wspiera odporno\u015b\u0107 i przy okazji reguluje trawienie. Dodatek miodu b\u0119dzie dzia\u0142a\u0107 koj\u0105co na infekcje gard\u0142a, kaszel oraz os\u0142abienie. Warto pami\u0119ta\u0107, by sok z cytryny dodawa\u0107 na samym ko\u0144cu, po lekkim przestudzeniu naparu, nie podczas gotowania, unikniemy wtedy ca\u0142kowitej utraty witaminy C. Przygotowanie naparu jest bardzo proste. Kawa\u0142ki imbiru gotujemy w wodzie w ma\u0142ym garnuszku, wa\u017cne by by\u0142y one pokrojone w jak najcie\u0144sze paski. Proces gotowania powinien wynosi\u0107 minimum 10-15 minut. Po tym czasie napar zdejmujemy z ognia, po jego lekkim sch\u0142odzeniu dodajemy mi\u00f3d i sok z cytryny. W fili\u017cance warto umie\u015bci\u0107 dodatkowo plasterek cytryny, pomara\u0144czy oraz listek mi\u0119ty dla podkre\u015blenia smaku.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Kakao_z_mlekiem_kokosowym\"><\/span><span style=\"font-weight: 400;\">4. Kakao z mlekiem kokosowym<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u0119ste, aromatyczne kakao z mlekiem przypomina wr\u0119cz gor\u0105c\u0105\u00a0czekolad\u0119. Bywa zawiesiste i mocno wyraziste w smaku. Surowe nasiona kakaowca kt\u00f3re zosta\u0142y wst\u0119pnie odt\u0142uszczone, fermentowane i ususzone, s\u0105 nast\u0119pnie mielone na proszek i w ten spos\u00f3b doskonale \u0142\u0105cz\u0105\u00a0si\u0119\u00a0z gor\u0105cym mlekiem. Picie dobrej jako\u015bci kakao ma same zalety: poprawia nastr\u00f3j, prac\u0119 jelit, wp\u0142ywa korzystnie na skupienie, reguluje stany zapalne w organizmie. Kakao niepra\u017cone posiada wyj\u0105tkowe w\u0142a\u015bciwo\u015bci od\u017cywcze, jest skarbnic\u0105 przeciwutleniaczy, g\u0142\u00f3wnie polifenoli. Dzi\u0119ki zawarto\u015bci teobrominy i kofeiny dzia\u0142a lekko pobudzaj\u0105co i antystresowo, szczeg\u00f3lnie ze wzgl\u0119du na du\u017c\u0105 dawk\u0119 magnezu. Kakao nie parzymy, proszek najlepiej zala\u0107 gor\u0105cym mlekiem (ale nie takim, kt\u00f3re przed chwil\u0105 si\u0119\u00a0gotowa\u0142o) os\u0142odzi\u0107 miodem, mo\u017cna doda\u0107 odrobin\u0119\u00a0cynamonu.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Napar_z_jablek_zurawiny_i_czarnego_bzu\"><\/span><span style=\"font-weight: 400;\">5. Napar z jab\u0142ek, \u017curawiny i czarnego bzu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Z pewno\u015bci\u0105 ma wi\u0119cej wsp\u00f3lnego z polskimi tradycjami ni\u017c powy\u017csze napoje. Wyr\u00f3\u017cnia go te\u017c\u00a0fakt, i\u017c wszystkie wymienione sk\u0142adniki dost\u0119pne s\u0105 w naszej strefie geograficznej. \u017burawina jest bogatym we flawonoidy, witaminy i mikroelementy owocem, kt\u00f3ry znany jest ze swojej wysokiej zawarto\u015bci witaminy C oraz dzia\u0142ania antybakteryjnego. Mo\u017ce by\u0107 dodana w formie surowych lub suszonych owoc\u00f3w. Jab\u0142ko mo\u017cemy da\u0107\u00a0\u015bwie\u017ce, pokrojone w plasterki, jednak du\u017co bardziej aromatyczny napar uzyskamy stosuj\u0105c suszone jab\u0142ka. Czarny bez to pogromca wszelkich objaw\u00f3w przezi\u0119bienia, wzmacnia nasz\u0105 odporno\u015b\u0107, \u0142agodzi stany zapalne, dzia\u0142a przeciwdrobnoustrojowo. Dodanie odrobiny suszonych owoc\u00f3w bogatych w garbniki, flawonoidy, witamin\u0119 C i B oraz cynk i fosfor sprawi, \u017ce napar nabierze prawdziwych supermocy. Przygotowanie: owoce umie\u015bci\u0107 w ma\u0142ym garnku z wod\u0105, doprowadzi\u0107 do wrzenia, zdj\u0105\u0107 z ognia i odstawi\u0107 na 15 min pod przykryciem. Po tym czasie przela\u0107 do dzbanka i popija\u0107.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/hempking.eu\/pl\/susz-konopny-przepis-na-pyszny-napar\/\" target=\"_blank\" rel=\"noopener\">Susz konopny \u2013 przepis na pyszny napar<\/a><\/strong><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/pl\/ciastka-konopne-przepisy\/\" target=\"_blank\" rel=\"noopener\">Ciastka konopne. Przepisy\u00a0<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/pl\/konopny-jadlospis\/\" target=\"_blank\" rel=\"noopener\">Konopny jad\u0142ospis, czyli ca\u0142y dzie\u0144 z konopiami w menu<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\" target=\"_blank\" rel=\"noopener\">\u015aniadanie z konopiami &#8211; nasze propozycje!<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-4 \"><\/div><\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy nam si\u0119 to podoba, czy nie \u2013 po okresie letniej beztroski nadchodzi jesie\u0144. Ch\u0142odniejsze i deszczowe dni mog\u0105 by\u0107 dla nas trudnym do\u015bwiadczeniem, a tak\u017ce wyzwaniem dla naszej odporno\u015bci. Na szcz\u0119\u015bcie istnieje wiele sposob\u00f3w na to, by wesprze\u0107 uk\u0142ad immunologiczny oraz nasze samopoczucie w trakcie jesiennej aury. Poznajcie najlepsze jesienne napary w tym sezonie! [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":108614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,93],"tags":[],"class_list":["post-108611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-i-zdrowie","category-konopie-w-kuchni"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Jesienne-Napary-\u2013-5-rozgrzewaja\u0328cych-napojo\u0301w-idealnych-na-jesien\u0301-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Jesienne-Napary-\u2013-5-rozgrzewaja\u0328cych-napojo\u0301w-idealnych-na-jesien\u0301-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Jesienne-Napary-\u2013-5-rozgrzewaja\u0328cych-napojo\u0301w-idealnych-na-jesien\u0301-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/09\/Jesienne-Napary-\u2013-5-rozgrzewaja\u0328cych-napojo\u0301w-idealnych-na-jesien\u0301.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jesienne Napary \u2013 5 rozgrzewaj\u0105cych napoj\u00f3w idealnych na jesie\u0144 | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Koniecznie sprawd\u017a nasze przepisy na rozgrzewaj\u0105ce, jesienne napary. 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