{"id":109982,"date":"2022-10-19T16:34:51","date_gmt":"2022-10-19T14:34:51","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=109982"},"modified":"2022-10-19T16:34:51","modified_gmt":"2022-10-19T14:34:51","slug":"mleko-konopne","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/mleko-konopne\/","title":{"rendered":"Mleko konopne"},"content":{"rendered":"<p><b>Coraz wi\u0119cej ludzi rezygnuje z jedzenia nabia\u0142u i wprowadza do diety jego ro\u015blinne zamienniki. Ro\u015blinne mleko, sery, jogurty czy kefiry ciesz\u0105 si\u0119\u00a0ostatnio sporym zainteresowaniem. Niestety nie wszystkie produkty z grupy ro\u015blinnego nabia\u0142u s\u0105 tak samo od\u017cywcze jak prawdziwy nabia\u0142, szczeg\u00f3lnie w kwestiach zawarto\u015bci bia\u0142ka. Inaczej wygl\u0105da to w przypadku mleka konopnego, kt\u00f3re jest w 100% ro\u015blinnym napojem i przy okazji jedn\u0105 z najzdrowszych alternatyw krowiego mleka. Jakie w\u0142a\u015bciwo\u015bci ma mleko konopne? Jak przygotowa\u0107\u00a0je w domu? O wszystkim przeczytasz w dalszej cz\u0119\u015bci artyku\u0142u.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">W kontek\u015bcie przechodzenia na weganizm warto mie\u0107 na uwadze nie tylko kwestie ekologiczne oraz wzgl\u0119dy etyczne, ale te\u017c w\u0142asne zdrowie. Wiele os\u00f3b odstawia nabia\u0142 ze wzgl\u0119d\u00f3w ideologicznych, inni kieruj\u0105\u00a0si\u0119 wzgl\u0119dami zdrowotnymi, bo faktem jest, \u017ce dzisiejsze mleko UHT nie przypomina dawnego mleka od krowy. Pozostaje r\u00f3wnie\u017c kwestia tego, jak cz\u0142owiek trawi mleko. Wybieraj\u0105c ro\u015blinn\u0105 alternatyw\u0119 mleka warto kierowa\u0107\u00a0si\u0119\u00a0tymi samymi warto\u015bciami: by by\u0142o ono ekologiczne, jego proces produkcji etyczny, a samo mleko zdrowe i bezpieczne. Te wszystkie wymogi spe\u0142nia mleko konopne, kt\u00f3re powstaje na bazie nasion konopi &#8211; ro\u015blin rosn\u0105cych w naszym klimacie.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Jakie_wartosci_odzywcze_ma_mleko_konopne\" >Jakie warto\u015bci od\u017cywcze ma mleko konopne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Zastosowanie_mleka_konopnego\" >Zastosowanie mleka konopnego\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Przepis_na_mleko_konopne\" >Przepis na mleko konopne<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Skladniki\" >Sk\u0142adniki:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Przygotowanie\" >Przygotowanie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/#Zobacz_takze\" >Zobacz tak\u017ce:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_wartosci_odzywcze_ma_mleko_konopne\"><\/span><b>Jakie warto\u015bci od\u017cywcze ma mleko konopne?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mleko z nasion konopi siewnych to niezwykle od\u017cywczy koktajl najwa\u017cniejszych substancji pokarmowych: aminokwas\u00f3w, nienasyconych kwas\u00f3w t\u0142uszczowych, witamin, mikro i makroelement\u00f3w. Ze wzgl\u0119du na zawarto\u015b\u0107\u00a0substancji bioaktywnych mleko konopne jest por\u00f3wnywalne z mlekiem krowim. Zawiera nawet pe\u0142nowarto\u015bciowe bia\u0142ko, czyli inaczej m\u00f3wi\u0105c kompletne, bo sk\u0142adaj\u0105ce si\u0119\u00a0z 20 aminokwas\u00f3w bia\u0142kowych. Opr\u00f3cz tego mleko konopne ma wysok\u0105 zawarto\u015b\u0107\u00a0niezb\u0119dnych nienasyconych kwas\u00f3w t\u0142uszczowych (EFA) z grupy omega 3, 6 oraz 9. Kwasy te s\u0105 dost\u0119pne w bardzo dobrych dla ludzkiego zdrowia proporcjach. Znajdziemy te\u017c ca\u0142\u0105 gam\u0119 witamin: A, B1, B2, B6, D, C, E oraz PP, a tak\u017ce minera\u0142y jak: wap\u0144, magnez, \u017celazo, cynk i selen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Analiza sk\u0142adu chemicznego mleka przeprowadzona w r\u00f3\u017cnych badaniach potwierdzi\u0142a te\u017c, \u017ce wy\u017cej wymienione substancje po\u0142\u0105czone razem jednym napoju czy produkcie jeszcze lepiej si\u0119\u00a0przyswajaj\u0105. Wiadomo tak\u017ce, \u017ce jest ono wolne od substancji antyod\u017cywczych, powoduj\u0105cych wzd\u0119cia i zaburzaj\u0105cych trawienie, jakie wyst\u0119puj\u0105 np. w mleku krowim czy sojowym. Warto mie\u0107 na uwadze jeszcze jeden aspekt, a mianowicie r\u00f3wnowag\u0119 kwasowo-zasadow\u0105 organizmu, kt\u00f3r\u0105 tradycyjny nabia\u0142, a nawet niekt\u00f3re mleka ro\u015blinne (np. ry\u017cowe czy owsiane) b\u0119d\u0105 zaburza\u0107. Mleko konopne nie zakwasza organizmu i ma korzystny wp\u0142yw na utrzymanie prawid\u0142owej r\u00f3wnowagi kwasowo-zasadowej organizmu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zastosowanie_mleka_konopnego\"><\/span><b>Zastosowanie mleka konopnego\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">W zwi\u0105zku z du\u017c\u0105 zawarto\u015bci\u0105 wra\u017cliwych na temperatur\u0119 kwas\u00f3w omega, mleko konopne nie powinno by\u0107 zbyt d\u0142ugo gotowane. Najlepiej tylko delikatnie je podgrza\u0107, np. do temperatury 40\u00b0C, by zachowa\u0107 jego prozdrowotne w\u0142a\u015bciwo\u015bci. Mleko konopne mo\u017cna stosowa\u0107 do ka\u017cdego rodzaju potrawy czy napoju. Pasuje zar\u00f3wno do deser\u00f3w, owsianki, porannej kawy, zupy czy jako dodatek do r\u00f3\u017cnych da\u0144. Mo\u017cna je te\u017c popija\u0107 jako zdrowy nap\u00f3j, na przyk\u0142ad z dodatkiem kakao, miodu, cynamonu, kurkumy czy s\u0142odkich syrop\u00f3w. Mleko mog\u0105 spo\u017cywa\u0107 osoby w ka\u017cdym wieku, nawet dzieci \u2013 jest to produkt pozbawiony jakiegokolwiek dzia\u0142ania psychoaktywnego. Szczeg\u00f3lnie polecane jest osobom chorym, os\u0142abionym, alergikom, osobom prowadz\u0105cym intensywny tryb \u017cycia, sportowcom i osobom na diecie wega\u0144skiej.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smak mleka jest lekko s\u0142onecznikowy, ale w po\u0142\u0105czeniu np. z kaw\u0105 ten posmak nie jest wyczuwalny. Struktura mleka jest raczej zawiesista, jest to mleko do\u015b\u0107 t\u0142uste i bogate w bia\u0142ko (<a href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi\/\" target=\"_blank\" rel=\"noopener\"><strong>nasiona konopi<\/strong><\/a> zawieraj\u0105 oko\u0142o 30% t\u0142uszczu i 35% bia\u0142ka). Nie przypomina napoju, a raczej pe\u0142not\u0142uste mleko krowie. Doskonale si\u0119 spienia, b\u0119dzie wspania\u0142\u0105 baz\u0105 do latte, trzeba tylko pami\u0119ta\u0107, by dobrze odcedzi\u0107 zmiksowane drobinki nasion od p\u0142ynu.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Przepis_na_mleko_konopne\"><\/span><b>Przepis na mleko konopne<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Przepis z pewno\u015bci\u0105\u00a0zaskoczy wiele os\u00f3b \u0142atwo\u015bci\u0105 przygotowania \u2013 mo\u017ce by\u0107\u00a0te\u017c ratunkiem, kiedy w domu sko\u0144czy si\u0119 mleko, a akurat mamy zapas nasion konopnych. Jego przygotowanie zajmuje dos\u0142ownie 3 minuty. Do jego przygotowania opr\u00f3cz wody i nasion konopi, najlepiej tych \u0142uskanych, b\u0119dzie potrzebny tak\u017ce blender (r\u0119czny lub kielichowy) wysokie naczynie, na przyk\u0142ad s\u0142oik, sitko z gaz\u0105 do odcedzenia oraz szklana butelka z nakr\u0119tk\u0105 do przechowywania.\u00a0<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-3 \"><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0,5 szklanki nasion konopi \u0142uskanych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 szklanki przegotowanej i przefiltrowanej wody (mo\u017ce by\u0107 lekko ciep\u0142a, maksymalnie 30\u00b0C)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span><span style=\"font-weight: 400;\">Przygotowanie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">W wysokim naczyniu, na przyk\u0142ad litrowym s\u0142oiku, po\u0142\u0105czy\u0107 nasiona i wod\u0119\u0328. Blendowac\u0301 sk\u0142adniki oko\u0142o 3 minuty. W tym czasie woda przestaje by\u0107\u0301 klarowna, a na g\u00f3rze zbiera si\u0119\u0328 t\u0142usta pianka. Gotowe mleko przela\u0107 przez sitko z gaz\u0105, odczeka\u0107 a\u017c \u015bcieknie i mocno odcisn\u0105\u0107 zmiksowane nasiona od nadmiaru wody. Pozosta\u0142\u0105 pulp\u0119 mo\u017cna wykorzysta\u0107 do plack\u00f3w, owsianki czy zupy. Gotowe mleko przela\u0107 do butelki lub s\u0142oika, szczelnie zakr\u0119ci\u0107, przechowywa\u0107 w lod\u00f3wce i spo\u017cy\u0107 w ci\u0105gu maksymalnie 5 dni.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/hempking.eu\/pl\/dlaczego-warto-stosowac-make-konopna-w-kuchni\/\" target=\"_blank\" rel=\"noopener\">Dlaczego warto stosowa\u0107 m\u0105k\u0119 konopn\u0105 w kuchni?<\/a><\/li>\n<li><a href=\"https:\/\/hempking.eu\/pl\/sniadanie-z-konopiami-nasze-propozycje\/\" target=\"_blank\" rel=\"noopener\">\u015aniadanie z konopiami &#8211; nasze propozycje!<\/a><\/li>\n<li><a href=\"https:\/\/hempking.eu\/pl\/maselko-z-konopiami-i-czosnkiem\/\">Mase\u0142ko z konopiami i czosnkiem<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coraz wi\u0119cej ludzi rezygnuje z jedzenia nabia\u0142u i wprowadza do diety jego ro\u015blinne zamienniki. Ro\u015blinne mleko, sery, jogurty czy kefiry ciesz\u0105 si\u0119\u00a0ostatnio sporym zainteresowaniem. Niestety nie wszystkie produkty z grupy ro\u015blinnego nabia\u0142u s\u0105 tak samo od\u017cywcze jak prawdziwy nabia\u0142, szczeg\u00f3lnie w kwestiach zawarto\u015bci bia\u0142ka. Inaczej wygl\u0105da to w przypadku mleka konopnego, kt\u00f3re jest w 100% [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":109983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,83,93],"tags":[],"class_list":["post-109982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-i-zdrowie","category-konopie-w-kosmetyce","category-konopie-w-kuchni"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne--1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne--463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne--300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mleko konopne | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mleko konopne\" \/>\n<meta property=\"og:description\" content=\"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hempking.eu\/pl\/mleko-konopne\/\" \/>\n<meta property=\"og:site_name\" content=\"Hemp King\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hempkingpoland\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T14:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HempKing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mleko konopne\" \/>\n<meta name=\"twitter:description\" content=\"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?\" \/>\n<meta name=\"twitter:creator\" content=\"@hempkingeu\" \/>\n<meta name=\"twitter:site\" content=\"@hempkingeu\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HempKing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/\"},\"author\":{\"name\":\"HempKing\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#\\\/schema\\\/person\\\/278c931b53ccb276127796f99cc38324\"},\"headline\":\"Mleko konopne\",\"datePublished\":\"2022-10-19T14:34:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/\"},\"wordCount\":884,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/Mleko-konopne-.jpg\",\"articleSection\":[\"Konopie i zdrowie\",\"Konopie w kosmetyce\",\"Konopie w kuchni\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/\",\"url\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/\",\"name\":\"Mleko konopne | Blog HempKing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/Mleko-konopne-.jpg\",\"datePublished\":\"2022-10-19T14:34:51+00:00\",\"description\":\"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/Mleko-konopne-.jpg\",\"contentUrl\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/Mleko-konopne-.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Mleko konopne\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/mleko-konopne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mleko konopne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/\",\"name\":\"Hemp King\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#organization\",\"name\":\"Hemp King\",\"url\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2020\\\/05\\\/hempking.png\",\"contentUrl\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2020\\\/05\\\/hempking.png\",\"width\":148,\"height\":91,\"caption\":\"Hemp King\"},\"image\":{\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hempkingpoland\",\"https:\\\/\\\/x.com\\\/hempkingeu\",\"https:\\\/\\\/www.instagram.com\\\/hempkingeu\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hempking-eu\\\/mycompany\\\/\",\"https:\\\/\\\/pl.pinterest.com\\\/hempkingeu\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCUkeZA1fj4hSZfoYm0WpZ7w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hempking.eu\\\/pl\\\/#\\\/schema\\\/person\\\/278c931b53ccb276127796f99cc38324\",\"name\":\"HempKing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g\",\"caption\":\"HempKing\"},\"sameAs\":[\"https:\\\/\\\/hempking.eu\\\/pl\\\/o-nas\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mleko konopne | Blog HempKing","description":"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?","robots":{"index":"index","follow":"follow"},"canonical":"https:\/\/hempking.eu\/pl\/mleko-konopne\/","og_locale":"pl_PL","og_type":"article","og_title":"Mleko konopne","og_description":"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?","og_url":"https:\/\/hempking.eu\/pl\/mleko-konopne\/","og_site_name":"Hemp King","article_publisher":"https:\/\/www.facebook.com\/hempkingpoland","article_published_time":"2022-10-19T14:34:51+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg","type":"image\/jpeg"}],"author":"HempKing","twitter_card":"summary_large_image","twitter_title":"Mleko konopne","twitter_description":"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?","twitter_creator":"@hempkingeu","twitter_site":"@hempkingeu","twitter_misc":{"Napisane przez":"HempKing","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#article","isPartOf":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/"},"author":{"name":"HempKing","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324"},"headline":"Mleko konopne","datePublished":"2022-10-19T14:34:51+00:00","mainEntityOfPage":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/"},"wordCount":884,"commentCount":0,"publisher":{"@id":"https:\/\/hempking.eu\/pl\/#organization"},"image":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#primaryimage"},"thumbnailUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg","articleSection":["Konopie i zdrowie","Konopie w kosmetyce","Konopie w kuchni"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hempking.eu\/pl\/mleko-konopne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/","url":"https:\/\/hempking.eu\/pl\/mleko-konopne\/","name":"Mleko konopne | Blog HempKing","isPartOf":{"@id":"https:\/\/hempking.eu\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#primaryimage"},"image":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#primaryimage"},"thumbnailUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg","datePublished":"2022-10-19T14:34:51+00:00","description":"Ro\u015blinne zamienniki nabia\u0142u s\u0105 coraz bardziej popularne. Czy wiesz, \u017ce mleko konopne jest jedn\u0105 z najzdrowszych alternatyw mleka krowiego?","breadcrumb":{"@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hempking.eu\/pl\/mleko-konopne\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#primaryimage","url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg","contentUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Mleko-konopne-.jpg","width":1200,"height":630,"caption":"Mleko konopne"},{"@type":"BreadcrumbList","@id":"https:\/\/hempking.eu\/pl\/mleko-konopne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hempking.eu\/pl\/"},{"@type":"ListItem","position":2,"name":"Mleko konopne"}]},{"@type":"WebSite","@id":"https:\/\/hempking.eu\/pl\/#website","url":"https:\/\/hempking.eu\/pl\/","name":"Hemp King","description":"","publisher":{"@id":"https:\/\/hempking.eu\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hempking.eu\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hempking.eu\/pl\/#organization","name":"Hemp King","url":"https:\/\/hempking.eu\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png","contentUrl":"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/05\/hempking.png","width":148,"height":91,"caption":"Hemp King"},"image":{"@id":"https:\/\/hempking.eu\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hempkingpoland","https:\/\/x.com\/hempkingeu","https:\/\/www.instagram.com\/hempkingeu\/","https:\/\/www.linkedin.com\/company\/hempking-eu\/mycompany\/","https:\/\/pl.pinterest.com\/hempkingeu\/","https:\/\/www.youtube.com\/channel\/UCUkeZA1fj4hSZfoYm0WpZ7w"]},{"@type":"Person","@id":"https:\/\/hempking.eu\/pl\/#\/schema\/person\/278c931b53ccb276127796f99cc38324","name":"HempKing","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f58eb5b1b9de81848760f205653453993994be4020e15223fc2b4205fa08e196?s=96&d=mm&r=g","caption":"HempKing"},"sameAs":["https:\/\/hempking.eu\/pl\/o-nas\/"]}]}},"_links":{"self":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts\/109982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/users\/10599"}],"replies":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/comments?post=109982"}],"version-history":[{"count":0,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/posts\/109982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/media\/109983"}],"wp:attachment":[{"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/media?parent=109982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/categories?post=109982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hempking.eu\/pl\/wp-json\/wp\/v2\/tags?post=109982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}