{"id":111360,"date":"2022-11-12T10:00:12","date_gmt":"2022-11-12T09:00:12","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=111360"},"modified":"2022-10-31T12:01:38","modified_gmt":"2022-10-31T11:01:38","slug":"jak-samodzielnie-zrobic-olej-z-nasion-konopi","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/","title":{"rendered":"Jak samodzielnie zrobi\u0107 olej z nasion konopi?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Zdrowe t\u0142uszcze to bardzo istotny element naszej diety, kt\u00f3ry ma wp\u0142yw na funkcjonowanie m\u00f3zgu, prawid\u0142owy poziom cholesterolu czy prac\u0119 serca. Olej z nasion konopi jest doskona\u0142ym przyk\u0142adem oleju ro\u015blinnego o wyj\u0105tkowych walorach prozdrowotnych. Mo\u017cna go kupi\u0107 w wielu sklepach czy marketach, ale istnieje jeszcze mo\u017cliwo\u015b\u0107\u00a0pozyskania go w domu. Jakie zalety ma domowy olej z nasion konopi? Co jest potrzebne do tego, by wytworzy\u0107 taki olej w warunkach domowych? Odpowiedzi na te pytanie znajdziesz w dalszej cz\u0119\u015bci artyku\u0142u.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Dlaczego_warto_spozywac_olej_z_nasion_konopi\" title=\"Dlaczego warto spo\u017cywa\u0107 olej z nasion konopi?\">Dlaczego warto spo\u017cywa\u0107 olej z nasion konopi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Czego_potrzebujesz_zeby_przygotowac_olej_z_konopi_w_domu\" title=\"Czego potrzebujesz, \u017ceby przygotowa\u0107 olej z konopi w domu?\u00a0\">Czego potrzebujesz, \u017ceby przygotowa\u0107 olej z konopi w domu?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Nasiona_konopi_nieluskane_250_g\" title=\"Nasiona konopi nie\u0142uskane 250 g\">Nasiona konopi nie\u0142uskane 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#BIO_nasiona_konopne_%E2%80%93_250_g\" title=\"BIO nasiona konopne &#8211; 250 g\">BIO nasiona konopne &#8211; 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#BIO_nasiona_konopi_luskane_%E2%80%93_250_g\" title=\"BIO nasiona konopi \u0142uskane &#8211; 250 g\">BIO nasiona konopi \u0142uskane &#8211; 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Nasiona_konopi_500_g\" title=\"Nasiona konopi 500 g\">Nasiona konopi 500 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Domowy_przepis_na_olej_z_konopi\" title=\"Domowy przepis na olej z konopi\u00a0\">Domowy przepis na olej z konopi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Domowy_olej_z_nasion_konopi\" title=\"Domowy olej z nasion konopi\">Domowy olej z nasion konopi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/#Zobacz_takze\" title=\"Zobacz tak\u017ce:\">Zobacz tak\u017ce:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dlaczego_warto_spozywac_olej_z_nasion_konopi\"><\/span><b>Dlaczego warto spo\u017cywa\u0107 olej z nasion konopi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hempking.eu\/pl\/olej-konopny\/\" target=\"_blank\" rel=\"noopener\"><strong>Olej z nasion konopi<\/strong><\/a> jest przede wszystkim niezwykle bogaty w zdrowe t\u0142uszcze. Niezb\u0119dne nienasycone kwasy t\u0142uszczowe stanowi\u0105 a\u017c 80% jego sk\u0142adu. To jeden z niewielu olej\u00f3w ro\u015blinnych, kt\u00f3ry posiada te kwasy w r\u00f3wnowadze \u2013 stosunek omega 6 do omega 3 wynosi 3:1. Opr\u00f3cz tego olej jest bogaty w sk\u0142adniki mineralne jak magnez, potas, fosfor czy \u017celazo oraz witaminy: A, E oraz te z grupy B. Regularne spo\u017cywanie oleju z nasion konopi wspiera zdrowie uk\u0142adu kr\u0105\u017cenia, obni\u017ca poziom cholesterolu, reguluje cukier we krwi, dzia\u0142a korzystnie na uk\u0142ad nerwowy, pami\u0119\u0107 i koncentracj\u0119, poprawia te\u017c odporno\u015b\u0107 i stan tkanki kostnej. Ze wzgl\u0119du na zawarto\u015b\u0107\u00a0aminokwas\u00f3w, witamin, mikro i makroelement\u00f3w jest polecany osobom os\u0142abionym, zestresowanym, cierpi\u0105cym na r\u00f3\u017cne schorzenia, czy z obni\u017con\u0105 odporno\u015bci\u0105. Mo\u017cna go tak\u017ce stosowa\u0107 zewn\u0119trznie na sk\u00f3r\u0119 \u2013 solo lub jako dodatek do krem\u00f3w, gdy\u017c ma wyj\u0105tkowe w\u0142a\u015bciwo\u015bci piel\u0119gnacyjne, przeciwzapalne i antydrobnoustrojowe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Domowy olej z nasion konopi to przede wszystkim satysfakcja ze zrobienia czego\u015b samemu! Taki domowy olej\u00a0 nie musi by\u0107 transportowany. Dzi\u0119ki czemu zachowuje mn\u00f3stwo swoich prozdrowotnych w\u0142a\u015bciwo\u015bci, bowiem wiele znajduj\u0105cych si\u0119\u00a0w nim zwi\u0105zk\u00f3w, jak na przyk\u0142ad kwasy omega czy witaminy A i E, jest wra\u017cliwych na temperatury. Smak domowego oleju te\u017c b\u0119dzie nieco inny, ale nadal pysznie s\u0142onecznikowo \u2013 orzechowy. Wszystko zale\u017cy od tego, jak go przygotujemy.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Czego_potrzebujesz_zeby_przygotowac_olej_z_konopi_w_domu\"><\/span><b>Czego potrzebujesz, \u017ceby przygotowa\u0107 olej z konopi w domu?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aby przygotowa\u0107 domowy olej niezb\u0119dna do tego celu jest domowa prasa do t\u0142oczenia oleju oraz dobrej jako\u015bci surowiec \u2013 czyli nasiona konopne. Prasa to wydatek rz\u0119du 1,5 do 3 tys. z\u0142, nie jest to ma\u0142o, jednak sprz\u0119t umo\u017cliwi nam cz\u0119ste t\u0142oczenie mniejszych ilo\u015bci oleju \u2013 adekwatnie do naszych potrzeb. Nie ma wi\u0119c mowy o marnowaniu oleju i co najwa\u017cniejsze, zamieniamy ilo\u015b\u0107 na jako\u015b\u0107. Wybieraj\u0105c pras\u0119\u00a0do t\u0142oczenia oleju warto zwr\u00f3ci\u0107 uwag\u0119 na funkcj\u0119 t\u0142oczenia na zimno, czyli poni\u017cej 40\u00b0C. Tylko wtedy mamy gwarancj\u0119, \u017ce kwasy t\u0142uszczowe znajduj\u0105ce si\u0119 w nasionach konopi nie utleni\u0105 si\u0119, a tak\u017ce inne w\u0142a\u015bciwo\u015bci oleju zostan\u0105 utrzymane.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z kolei wybieraj\u0105c nasiona konopne do wyt\u0142oczenia naszego oleju, powinni\u015bmy przede wszystkim zwr\u00f3ci\u0107 uwag\u0119 na ich pochodzenie oraz certyfikaty. Miejsce uprawy ma znaczenie ze wzgl\u0119du na r\u00f3\u017cn\u0105 jako\u015b\u0107 gleby oraz transport, podczas kt\u00f3rego mo\u017ce doj\u015b\u0107 do przekroczenia zalecanych dla nasion temperatur i utlenienia cz\u0119\u015bci zwi\u0105zk\u00f3w. Najbezpieczniej kupi\u0107 nasiona konopi od krajowego producenta, kt\u00f3re nie musz\u0105 podr\u00f3\u017cowa\u0107 tysi\u0119cy kilometr\u00f3w, jak to bywa w przypadku nasion z innych kraj\u00f3w. Kolejnym wa\u017cnym wska\u017anikiem s\u0105 certyfikaty, szczeg\u00f3lnie te dotycz\u0105ce ekologicznego rolnictwa i badania na obecno\u015b\u0107 metali ci\u0119\u017ckich. Konopie maj\u0105 to do siebie, \u017ce poch\u0142aniaj\u0105 z gruntu zanieczyszczenia jak metale ci\u0119\u017ckie czy chemikalia. Powoduje to, \u017ce produkt ko\u0144cowy, czyli\u00a0 <strong><a href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi\/\" target=\"_blank\" rel=\"noopener\">nasiona konopi<\/a><\/strong>, mo\u017ce by\u0107 ska\u017cony tym, co by\u0142o w glebie. Dlatego tak wa\u017cne jest kupowanie nasion z pewnego \u017ar\u00f3d\u0142a. Najlepiej wybiera\u0107 produkty firm posiadaj\u0105cych certyfikaty i oferuj\u0105cych wy\u0142\u0105cznie produkty przebadane na obecno\u015b\u0107 metali ci\u0119\u017ckich oraz drobnoustroj\u00f3w.\u00a0<\/span><\/p>\n<div id=\"porto-products-6328\" class=\"porto-products wpb_content_element theme_option\"><div class=\"slider-wrapper\"><div class=\"woocommerce columns-3 \"><ul class=\"products products-container products-slider owl-carousel show-nav-middle pcols-lg-3 pcols-md-3 pcols-xs-2 pcols-ls-2 pwidth-lg-3 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t\tdata-plugin-options=\"{&quot;themeConfig&quot;:true,&quot;lg&quot;:3,&quot;md&quot;:3,&quot;xs&quot;:2,&quot;ls&quot;:2,&quot;nav&quot;:true}\" data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\">\n\n<li class=\"product-col product-wq_onimage product type-product post-617 status-publish first instock product_cat-hempking product_cat-nasiona-konopi product_cat-marki product_cat-zywnosc-konopna has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-500g\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_500g-600x600.jpg\" class=\" wp-post-image\" alt=\"Ziarna konopi nie\u0142uskane 500 g HempKing 100% Vegan\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_500g-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_500g-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928b905\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=617\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"617\" data-product_sku=\"5903636627243\" aria-label=\"Dodaj do koszyka: &bdquo;Nasiona konopi 500 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-500g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Nasiona_konopi_500_g\"><\/span>Nasiona konopi 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='617'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928c357\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=617\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"617\" data-product_sku=\"5903636627243\" aria-label=\"Dodaj do koszyka: &bdquo;Nasiona konopi 500 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-46878 status-publish instock product_cat-hempking product_cat-nasiona-konopi product_cat-bestsellery product_cat-marki product_cat-zywnosc-konopna has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopi-luskane-250g\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_luskane-600x600.jpg\" class=\" wp-post-image\" alt=\"Nasiona konopi \u0142uskane Bio 100% Organic HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_luskane-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_luskane-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928cf35\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=46878\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46878\" data-product_sku=\"5903636627397\" aria-label=\"Dodaj do koszyka: &bdquo;BIO nasiona konopi \u0142uskane - 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopi-luskane-250g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO nasiona konopi \u0142uskane - 250 g<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='46878'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>37.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928d7d6\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=46878\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"46878\" data-product_sku=\"5903636627397\" aria-label=\"Dodaj do koszyka: &bdquo;BIO nasiona konopi \u0142uskane - 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-47111 status-publish last outofstock product_cat-hempking product_cat-nasiona-konopi product_cat-bestsellery product_cat-marki product_cat-zywnosc-konopna has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_nieluskane-600x600.jpg\" class=\" wp-post-image\" alt=\"Nasiona konopi nie\u0142uskane organic 100% Bio HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_nieluskane-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_nieluskane-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"47111\" data-product_sku=\"10\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;BIO nasiona konopne - 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO nasiona konopne - 250 g<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='47111'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>21.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"47111\" data-product_sku=\"10\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;BIO nasiona konopne - 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-620 status-publish first instock product_cat-hempking product_cat-nasiona-konopi product_cat-marki product_cat-zywnosc-konopna has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-250g\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_250g-600x600.jpg\" class=\" wp-post-image\" alt=\"Ziarna konopi nie\u0142uskane 250 gr HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_250g-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/nasiona_250g-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928f466\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=620\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"620\" data-product_sku=\"5903636627236\" aria-label=\"Dodaj do koszyka: &bdquo;Nasiona konopi nie\u0142uskane 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-250g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Nasiona_konopi_nieluskane_250_g\"><\/span>Nasiona konopi nie\u0142uskane 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='620'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6638a3928fc9c\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=620\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"620\" data-product_sku=\"5903636627236\" aria-label=\"Dodaj do koszyka: &bdquo;Nasiona konopi nie\u0142uskane 250 g&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Domowy_przepis_na_olej_z_konopi\"><\/span><b>Domowy przepis na olej z konopi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Najwa\u017cniejsz\u0105 korzy\u015bci\u0105 t\u0142oczenia oleju w domu jest fakt posiadania \u015bwie\u017cego oleju w takiej ilo\u015bci, kt\u00f3ra pozwala nam zu\u017cy\u0107 go wtedy, kiedy ma najwi\u0119cej warto\u015bci. Oleje ro\u015blinne maj\u0105 to do siebie, \u017ce ich sk\u0142adniki samoistnie si\u0119 degraduj\u0105, nawet je\u015bli trzymamy je w lod\u00f3wce (wtedy oczywi\u015bcie degradacja nast\u0119puje wolniej). Po d\u0142u\u017cszym czasie przechowywania tych zwi\u0105zk\u00f3w jest coraz mniej. Oleje \u015bwie\u017co t\u0142oczone posiadaj\u0105\u00a0najbardziej wyrazisty smak i s\u0105 najbogatsze w sk\u0142adniki od\u017cywcze oraz cenne dla organizmu w\u0142a\u015bciwo\u015bci. Ponadto kontrolujemy te\u017c\u00a0jako\u015b\u0107 surowca \u2013 u\u017cywamy najwy\u017cszej jako\u015bci nasion konopi z zaufanego \u017ar\u00f3d\u0142a. Dodatkowo nasz olej nie zawiera \u017cadnych dodatk\u00f3w maj\u0105cych przed\u0142u\u017cy\u0107 jego przydatno\u015b\u0107\u00a0do spo\u017cycia. Na koniec warto doda\u0107, \u017ce t\u0142oczenie oleju z nasion konopi w warunkach domowych to proces zero waste \u2013 pozosta\u0142\u0105 pulp\u0119 mo\u017cemy zmieli\u0107 i u\u017cy\u0107 do wypiek\u00f3w jako m\u0105k\u0119, do smoothie jako bia\u0142ko lub doda\u0107 do peelingu czy maseczki na twarz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Domowy_olej_z_nasion_konopi\"><\/span><b>Domowy olej z nasion konopi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Sk\u0142adniki<\/strong>:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; 1 kg <a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\" target=\"_blank\" rel=\"noopener\"><strong>nie\u0142uskanych (br\u0105zowych) nasion konopi siewnych<\/strong><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potrzebny sprz\u0119t: domowa prasa do t\u0142oczenia oleju, szklana butelka z ciemnego szk\u0142a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nasiona prze\u0142o\u017cy\u0107 do pojemnika w prasie przeznaczonego na nasiona (zwykle jest to miejsce w g\u00f3rnej cz\u0119\u015bci urz\u0105dzenia). Ustawi\u0107 program \u2013 je\u015bli na prasie brak jest opcji t\u0142oczenia nasion konopi, wybieramy s\u0142onecznik albo rzepak. Po uruchomieniu programu t\u0142oczarka stopniowo przerabia nasiona na olej i \u201ewypluwa\u201d ciemn\u0105 pulp\u0119. Olej znajduj\u0105cy si\u0119 w szufladce lub pojemniku na t\u0142uszcz nale\u017cy przela\u0107 do szklanej butelki z ciemnego szk\u0142a i przechowywa\u0107 w lod\u00f3wce. Olej nale\u017cy spo\u017cy\u0107 do 2-3 tygodni.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/hempking.eu\/pl\/olej-z-nasion-konopi-vs-olej-lniany-ktory-lepszy\/\" target=\"_blank\" rel=\"noopener\">Olej z nasion konopi vs. olej lniany &#8211; kt\u00f3ry lepszy?<\/a><\/li>\n<li><a href=\"https:\/\/hempking.eu\/pl\/olej-z-nasion-konopi-bogactwo-zdrowych-tluszczy-oraz-zastosowania-kulinarne\/\" target=\"_blank\" rel=\"noopener\">Olej z nasion konopi &#8211; bogactwo zdrowych t\u0142uszczy oraz zastosowania kulinarne<\/a><\/li>\n<li><a href=\"https:\/\/hempking.eu\/pl\/zanieczyszczenia-w-konopiach\/\" target=\"_blank\" rel=\"noopener\">Zanieczyszczenia w konopiach<\/a><\/li>\n<li><a href=\"https:\/\/hempking.eu\/pl\/jakie-sa-rodzaje-konopi\/\" target=\"_blank\" rel=\"noopener\">Jakie s\u0105 rodzaje konopi?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe t\u0142uszcze to bardzo istotny element naszej diety, kt\u00f3ry ma wp\u0142yw na funkcjonowanie m\u00f3zgu, prawid\u0142owy poziom cholesterolu czy prac\u0119 serca. Olej z nasion konopi jest doskona\u0142ym przyk\u0142adem oleju ro\u015blinnego o wyj\u0105tkowych walorach prozdrowotnych. Mo\u017cna go kupi\u0107 w wielu sklepach czy marketach, ale istnieje jeszcze mo\u017cliwo\u015b\u0107\u00a0pozyskania go w domu. Jakie zalety ma domowy olej z nasion [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":111370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,93],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Jak-samodzielnie-zrobic\u0301-olej-z-nasion-konopi--1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Jak-samodzielnie-zrobic\u0301-olej-z-nasion-konopi--463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Jak-samodzielnie-zrobic\u0301-olej-z-nasion-konopi--300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Jak-samodzielnie-zrobic\u0301-olej-z-nasion-konopi-.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak samodzielnie zrobi\u0107 olej z nasion konopi? | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Olej z nasion konopi ma wiele prozdrowotnych w\u0142a\u015bciwo\u015bci. A czy mo\u017cna go wykona\u0107 samodzielnie w domu? Przepis podajemy w artykule!\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempking.eu\/pl\/jak-samodzielnie-zrobic-olej-z-nasion-konopi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak samodzielnie zrobi\u0107 olej z nasion konopi?\" \/>\n<meta property=\"og:description\" content=\"Olej z nasion konopi ma wiele prozdrowotnych w\u0142a\u015bciwo\u015bci. A czy mo\u017cna go wykona\u0107 samodzielnie w domu? 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A czy mo\u017cna go wykona\u0107 samodzielnie w domu? 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