{"id":111375,"date":"2022-11-04T13:30:23","date_gmt":"2022-11-04T12:30:23","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=111375"},"modified":"2022-11-04T13:26:25","modified_gmt":"2022-11-04T12:26:25","slug":"najlepsze-ziola-na-sen-i-uspokojenie","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/","title":{"rendered":"Najlepsze zio\u0142a na sen i uspokojenie"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nawa\u0142 obowi\u0105zk\u00f3w, przewlek\u0142y stres, ci\u0105g\u0142y bieg i zm\u0119czenie to nieod\u0142\u0105czne elementy \u017cycia wi\u0119kszo\u015bci z nas. Te wszystkie negatywne czynniki zewn\u0119trzne mog\u0105 powodowa\u0107 problemy ze snem i relaksacj\u0105. Na szcz\u0119\u015bcie istnieje wiele zi\u00f3\u0142, kt\u00f3re neutralizuj\u0105 skutki oddzia\u0142ywania tych szkodliwych czynnik\u00f3w. Jakie zio\u0142a s\u0105 najlepsze na sen i uspokojenie? Co nale\u017cy sprawdzi\u0107 przed zakupem zi\u00f3\u0142? Na te pytania znajdziesz odpowied\u017a w tym artykule.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Popularne_ziola_uspokajajace_i_nasenne\" title=\"Popularne zio\u0142a uspokajaj\u0105ce i nasenne\u00a0\">Popularne zio\u0142a uspokajaj\u0105ce i nasenne\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Ashwagandha_Biowen_Umysl_sen_energia_400_mg_10_witanolidow_120_kapsulek\" title=\"Ashwagandha Biowen | Umys\u0142, sen, energia | 400 mg | 10% witanolid\u00f3w\u00a0|\u00a0120\u00a0kapsu\u0142ek\">Ashwagandha Biowen | Umys\u0142, sen, energia | 400 mg | 10% witanolid\u00f3w\u00a0|\u00a0120\u00a0kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Good_Sleep_%E2%80%93_5mg_CBD_3mg_CBN_w_kapsulce_Extract_Complex_%E2%80%93_kapsulki_na_sen_%E2%80%93_60_kapsulek\" title=\"Good Sleep &#8211; 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex &#8211; kapsu\u0142ki na sen &#8211; 60 kapsu\u0142ek\">Good Sleep &#8211; 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex &#8211; kapsu\u0142ki na sen &#8211; 60 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Good_Sleep_%E2%80%93_5mg_CBD_3mg_CBN_w_kapsulce_Extract_Complex_%E2%80%93_kapsulki_na_sen_%E2%80%93_15_kapsulek\" title=\"Good Sleep &#8211; 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex &#8211; kapsu\u0142ki na sen &#8211; 15 kapsu\u0142ek\">Good Sleep &#8211; 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex &#8211; kapsu\u0142ki na sen &#8211; 15 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Rhodiola_Rosea_Zmeczenie_wydajnosc_stres_420_mg_3_salidrozydow_i_1_rozawin_%E2%80%93_kapsulki_Biowen\" title=\"Rhodiola Rosea | Zm\u0119czenie, wydajno\u015b\u0107, stres | 420 mg | 3% salidrozyd\u00f3w i 1% rozawin &#8211; kapsu\u0142ki Biowen\">Rhodiola Rosea | Zm\u0119czenie, wydajno\u015b\u0107, stres | 420 mg | 3% salidrozyd\u00f3w i 1% rozawin &#8211; kapsu\u0142ki Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Olej_CBD_10_1000_mg_Natural_Plus_%E2%80%93_10_ml_HempKing\" title=\"Olej CBD 10% 1000 mg Natural Plus &#8211; 10 ml HempKing\">Olej CBD 10% 1000 mg Natural Plus &#8211; 10 ml HempKing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Melisa\" title=\"Melisa\u00a0\">Melisa\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Kozlek_lekarski\" title=\"Koz\u0142ek lekarski\u00a0\">Koz\u0142ek lekarski\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Rumianek\" title=\"Rumianek\u00a0\">Rumianek\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Lawenda\" title=\"Lawenda\u00a0\">Lawenda\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Meczennica\" title=\"M\u0119czennica\u00a0\">M\u0119czennica\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Liscie_lipy\" title=\"Li\u015bcie lipy\">Li\u015bcie lipy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Werbena\" title=\"Werbena\">Werbena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Szyszki_chmielu\" title=\"Szyszki chmielu\u00a0\">Szyszki chmielu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Ashwagandha\" title=\"Ashwagandha\">Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Dziurawiec\" title=\"Dziurawiec\">Dziurawiec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/najlepsze-ziola-na-sen-i-uspokojenie\/#Literatura\" title=\"Literatura\">Literatura<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Popularne_ziola_uspokajajace_i_nasenne\"><\/span><span style=\"font-weight: 400;\">Popularne zio\u0142a uspokajaj\u0105ce i nasenne\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zio\u0142a wykorzystywane by\u0142y ju\u017c przez naszych przodk\u00f3w w celu poprawy jako\u015bci snu i relaksacji organizmu. Sporz\u0105dzano z nich aromatyczne napary, olejki do aromaterapii lub sproszkowane ,,<a href=\"https:\/\/hempking.eu\/pl\/suplementy\/\" target=\"_blank\" rel=\"noopener\"><strong>suplementy<\/strong><\/a>\u2019\u2019. Wraz z rozwojem cywilizacji i wi\u0119kszym nara\u017ceniem na dzia\u0142anie szkodliwych bod\u017ac\u00f3w zewn\u0119trznych, zacz\u0119to prowadzi\u0107 poszukiwania i badania substancji, kt\u00f3re mog\u0105 ukoi\u0107 nerwy i wp\u0142yn\u0105\u0107 korzystnie na sen. Do grupy substancji, kt\u00f3re wykazuj\u0105 takie dzia\u0142anie mo\u017cna zaliczy\u0107 niekt\u00f3re zio\u0142a, takie jak:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">melisa,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koz\u0142ek lekarski,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rumianek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lawenda,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u0119czennica,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">li\u015bcie lipy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">werbena,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szyszki chmielu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/hempking.eu\/pl\/ashwagandha-kapsulki-400-mg\/\" target=\"_blank\" rel=\"noopener\"><strong>ashwagandha<\/strong><\/a>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dziurawiec.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ka\u017cde z tych zi\u00f3\u0142 wykazuje nieco odmienne dzia\u0142anie, dlatego warto zapozna\u0107 si\u0119 z nimi bli\u017cej.<\/span><\/p>\n<div id=\"porto-products-7438\" class=\"porto-products wpb_content_element theme_option\"><div class=\"slider-wrapper\"><div class=\"woocommerce columns-4 \"><ul class=\"products products-container products-slider owl-carousel show-nav-middle dots-style-1 pcols-lg-4 pcols-md-3 pcols-xs-3 pcols-ls-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t\tdata-plugin-options=\"{&quot;themeConfig&quot;:true,&quot;lg&quot;:4,&quot;md&quot;:3,&quot;xs&quot;:3,&quot;ls&quot;:2,&quot;nav&quot;:true,&quot;dots&quot;:true}\" data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\">\n\n<li class=\"product-col product-wq_onimage product type-product post-97185 status-publish first instock product_cat-adaptogeny product_cat-biowen product_cat-suplementy-na-lepszy-nastroj product_cat-narzady-zmyslow product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-plciowy product_cat-bestsellery product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/ashwagandha-kapsulki-400-mg\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwagandha-witania-ospala-zen-szen-biowen-600x600.jpg\" class=\" wp-post-image\" alt=\"ashwagandha witania ospa\u0142a \u017ce\u0144 sze\u0144 biowen produktu\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwagandha-witania-ospala-zen-szen-biowen-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwagandha-witania-ospala-zen-szen-biowen-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184644a\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"595\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=97185\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"97185\" data-product_sku=\"5904806120199\" aria-label=\"Dodaj do koszyka: &bdquo;Ashwagandha Biowen | Umys\u0142, sen, energia | 400 mg | 10% witanolid\u00f3w\u00a0|\u00a0120\u00a0kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/ashwagandha-kapsulki-400-mg\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Ashwagandha_Biowen_Umysl_sen_energia_400_mg_10_witanolidow_120_kapsulek\"><\/span>Ashwagandha Biowen | Umys\u0142, sen, energia | 400 mg | 10% witanolid\u00f3w\u00a0|\u00a0120\u00a0kapsu\u0142ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='97185'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184724f\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"595\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=97185\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"97185\" data-product_sku=\"5904806120199\" aria-label=\"Dodaj do koszyka: &bdquo;Ashwagandha Biowen | Umys\u0142, sen, energia | 400 mg | 10% witanolid\u00f3w\u00a0|\u00a0120\u00a0kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-110652 status-publish instock product_cat-extract-complex product_cat-suplementy-na-sen product_cat-hempking product_cat-kapsulki-cbd product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-nerwowy product_cat-bestsellery product_cat-marki product_cat-serie product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/good-sleep-kapsulki-na-sen-60-kapsulek\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-sloik-600x600.jpg\" class=\" wp-post-image\" alt=\"Good Sleep kapsu\u0142ki na sen 60 sztuk\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-sloik-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-sloik-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d81847eda\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"116\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=110652\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"110652\" data-product_sku=\"5904806120083\" aria-label=\"Dodaj do koszyka: &bdquo;Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 60 kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/good-sleep-kapsulki-na-sen-60-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 60 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='110652'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>91.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d81848ada\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"116\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=110652\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"110652\" data-product_sku=\"5904806120083\" aria-label=\"Dodaj do koszyka: &bdquo;Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 60 kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-110654 status-publish instock product_cat-extract-complex product_cat-suplementy-na-sen product_cat-hempking product_cat-kapsulki-cbd product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-nerwowy product_cat-bestsellery product_cat-marki product_cat-serie product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/good-sleep-kapsulki-na-sen-15-kapsulek\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-blister-600x600.jpg\" class=\" wp-post-image\" alt=\"Good sleep 15 kapsu\u0142ek na sen\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-blister-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Good-sleep-blister-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d81849747\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"98\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=110654\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"110654\" data-product_sku=\"5904806120359\" aria-label=\"Dodaj do koszyka: &bdquo;Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 15 kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/good-sleep-kapsulki-na-sen-15-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 15 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='110654'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>27.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184a30c\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"98\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=110654\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"110654\" data-product_sku=\"5904806120359\" aria-label=\"Dodaj do koszyka: &bdquo;Good Sleep - 5mg CBD, 3mg CBN w kapsu\u0142ce Extract Complex - kapsu\u0142ki na sen - 15 kapsu\u0142ek&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-97187 status-publish last instock product_cat-adaptogeny product_cat-biowen product_cat-suplementy-na-lepszy-nastroj product_cat-narzady-zmyslow product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-plciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/rhodiola-rosea-kapsulki-420-mg\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/rhodiola-rosea-rozeniec-gorski-biowen-600x600.jpg\" class=\" wp-post-image\" alt=\"rhodiola rosea r\u00f3\u017ceniec g\u00f3rski biowen produkt\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/rhodiola-rosea-rozeniec-gorski-biowen-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/rhodiola-rosea-rozeniec-gorski-biowen-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184aeda\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"298\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=97187\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"97187\" data-product_sku=\"5904806120229\" aria-label=\"Dodaj do koszyka: &bdquo;Rhodiola Rosea | Zm\u0119czenie, wydajno\u015b\u0107, stres | 420 mg | 3% salidrozyd\u00f3w i 1% rozawin - kapsu\u0142ki Biowen&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/rhodiola-rosea-kapsulki-420-mg\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Rhodiola Rosea | Zm\u0119czenie, wydajno\u015b\u0107, stres | 420 mg | 3% salidrozyd\u00f3w i 1% rozawin - kapsu\u0142ki Biowen<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='97187'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>54.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184ba1c\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"298\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=97187\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"97187\" data-product_sku=\"5904806120229\" aria-label=\"Dodaj do koszyka: &bdquo;Rhodiola Rosea | Zm\u0119czenie, wydajno\u015b\u0107, stres | 420 mg | 3% salidrozyd\u00f3w i 1% rozawin - kapsu\u0142ki Biowen&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-545 status-publish first instock product_cat-olej-konopny-full-spectrum product_cat-hempking product_cat-suplementy-i-preparaty-na-odpornosc product_cat-olej-cbd-10 product_cat-olej-cbd product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-ruchu product_cat-kannabinoidy product_cat-bestsellery product_cat-marki product_cat-suplementy-i-preparaty-na-dolegliwosci product_cat-serie product_cat-stezenia product_cat-suplementy product_cat-forma product_tag-home has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-natural-plus-10-1000mg-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/08\/Olejek_CBD_10_wizualizacja-600x600.jpg\" class=\" wp-post-image\" alt=\"Olej CBD 10% Natural Plus - 10 ml Hempking\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/08\/Olejek_CBD_10_wizualizacja-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/08\/Olejek_CBD_10_wizualizacja-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184c8ab\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"8\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=545\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"545\" data-product_sku=\"5904806120502\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 10% 1000 mg Natural Plus - 10 ml HempKing&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-natural-plus-10-1000mg-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 10% 1000 mg Natural Plus - 10 ml HempKing<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='545'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>119.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6739d8184d4b0\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"8\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=545\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"545\" data-product_sku=\"5904806120502\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 10% 1000 mg Natural Plus - 10 ml HempKing&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Melisa\"><\/span><span style=\"font-weight: 400;\">Melisa\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Melisa jest jednym z najbardziej popularnych zi\u00f3\u0142 wykorzystywanych w lecznictwie i kuchni. Zawiera ona w swoim sk\u0142adzie olejki eteryczne, takie jak cytral i cytronelol, kt\u00f3re wykazuj\u0105 dzia\u0142anie przeciwbakteryjne, rozkurczaj\u0105ce i uspokajaj\u0105ce. Dodatkowo li\u015bcie melisy wykazuj\u0105 r\u00f3wnie\u017c dzia\u0142anie wiatrop\u0119dne i wp\u0142ywaj\u0105 na popraw\u0119 trawienia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badania potwierdzaj\u0105 skuteczno\u015b\u0107 stosowania melisy w zaburzeniach snu i bezsenno\u015bci. D\u0142ugotrwa\u0142e stosowanie melisy powodowa\u0142o \u0142agodzenie negatywnych skutk\u00f3w wywo\u0142ywanych stresem oraz wp\u0142ywa\u0142o na relaksacj\u0119 organizmu. Dodatkowo udowodniono, \u017ce olejek z melisy wykazuje dzia\u0142anie przeciwzapalne i antyoksydacyjne. Dzia\u0142anie antyoksydacyjne polega na neutralizowaniu reaktywnych form tlenu, kt\u00f3re powstaj\u0105 w organizmie np. podczas stresu. Nadmiar reaktywnych form tlenu w organizmie odgrywa du\u017c\u0105 rol\u0119 w rozwoju chor\u00f3b cywilizacyjnych (do chor\u00f3b cywilizacyjnych mo\u017cemy zaliczy\u0107 cukrzyc\u0119 typu II, nadci\u015bnienie t\u0119tnicze, choroby uk\u0142adu sercowo-naczyniowego i oty\u0142o\u015b\u0107).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melis\u0119 mo\u017cna wykorzysta\u0107 na kilka sposob\u00f3w. Mo\u017cemy wykona\u0107 z niej aromatyczny napar, kt\u00f3ry idealnie ukoi nerwy przed snem lub wykorzysta\u0107 j\u0105 jako aromatyczn\u0105 przypraw\u0119 w kuchni. Idealni sprawdzi si\u0119 jako przyprawa do sa\u0142atek, deser\u00f3w, zup i mi\u0119s.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kozlek_lekarski\"><\/span><span style=\"font-weight: 400;\">Koz\u0142ek lekarski\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Koz\u0142ek lekarski, inaczej nazywany walerian\u0105, jest zio\u0142em szczeg\u00f3lnie docenianym ze wzgl\u0119du na w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce. Waleriana wp\u0142ywa na obni\u017cenie aktywno\u015bci o\u015brodkowego uk\u0142adu nerwowego, dzi\u0119ki czemu pomaga si\u0119 wyciszy\u0107 i zrelaksowa\u0107. Ponadto w wi\u0119kszych ilo\u015bciach jest wykorzystywana jako \u015brodek u\u0142atwiaj\u0105cy zasypianie i poprawiaj\u0105cy jako\u015b\u0107 snu, poniewa\u017c zmniejsza liczb\u0119 wybudze\u0144 w ci\u0105gu nocy i skraca czas zasypiania. Koz\u0142ek lekarski wykazuje r\u00f3wnie\u017c dzia\u0142anie rozkurczowe, dzi\u0119ki czemu powoduje \u0142agodzenie b\u00f3li menstruacyjnych.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Koz\u0142ek lekarski jest wykorzystywany do produkcji herbatek i kropli, kt\u00f3re maj\u0105 za zadanie u\u0142atwi\u0107 sen, zmniejszy\u0107 napi\u0119cie i odpr\u0119\u017cy\u0107. Walerian\u0119 mo\u017cemy tak\u017ce znale\u017a\u0107 w sk\u0142adzie krem\u00f3w i szampon\u00f3w, poniewa\u017c dzi\u0119ki w\u0142a\u015bciwo\u015bciom przeciwzapalnym b\u0119dzie \u0142agodzi\u0107 stany zapalne sk\u00f3ry.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rumianek\"><\/span><span style=\"font-weight: 400;\">Rumianek\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rumianek pospolity jest ro\u015blin\u0105 wykorzystywan\u0105 ju\u017c w medycynie ludowej. Najcenniejsze s\u0105 kwiaty rumianku, kt\u00f3re zawieraj\u0105 liczne substancje o w\u0142a\u015bciwo\u015bciach przeciwzapalnych, przeciwgrzybiczych i przeciwbakteryjnych. Ponadto rumianek przyspiesza gojenie si\u0119 ran, \u0142agodzi b\u00f3le kostne i nerwob\u00f3le.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herbatki z rumianku wspomagaj\u0105 relaksacj\u0119 organizmu, poprawiaj\u0105 trawienie i przep\u0142yw \u017c\u00f3\u0142ci. Dlatego napar z tego zio\u0142a mo\u017ce by\u0107 idealnym dodatkiem do ci\u0119\u017ckostrawnego posi\u0142ku, po kt\u00f3rym obawiamy si\u0119 wyst\u0105pienia dolegliwo\u015bci \u017co\u0142\u0105dkowych. Przeciwwskazaniem do stosowania rumianku jest alergia lub sk\u00f3ra sk\u0142onna do podra\u017cnie\u0144. R\u00f3wnie\u017c nale\u017cy unika\u0107 przyjmowania rumianku z niekt\u00f3rymi lekami. Dlatego zawsze przed spo\u017cyciem danej substancji dok\u0142adnie przeanalizuj czy przypadkiem nie\u00a0 wchodzi w interakcje z Twoimi lekarstwami.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lawenda\"><\/span><span style=\"font-weight: 400;\">Lawenda\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lawenda jest przepi\u0119kn\u0105 ro\u015blin\u0105 o intensywnym, aromatycznym zapachu. Od lat wykorzystywana jest w medycynie ludowej jako \u015brodek uspokajaj\u0105cy i usypiaj\u0105cy. Lawenda skutecznie wycisza, zmniejsza aktywno\u015b\u0107 o\u015brodkowego uk\u0142adu nerwowego i koi zmys\u0142y. Dodatkowo skraca czas zasypiania\u00a0 i zmniejsza liczb\u0119 wybudze\u0144 w ci\u0105gu nocy. W walce z bezsenno\u015bci\u0105 idealnie sprawdzi si\u0119 olejek lawendowy, kt\u00f3ry mo\u017cna wykorzysta\u0107 do aromaterapii lub zakropi\u0107 nim poduszk\u0119. Inhalacje z dodatkiem olejku lawendowego b\u0119d\u0105 wspomaga\u0107 leczenie chor\u00f3b uk\u0142adu oddechowego poprzez u\u0142atwienie oddychania, dzia\u0142anie przeciwzapalne i przeciwbakteryjne. Natomiast napar z lawendy wykazuje dzia\u0142anie przeciwzapalne, \u0142agodzi b\u00f3le menstruacyjne i migrenowe. Przeciwwskazaniem do stosowania lawendy w du\u017cych ilo\u015bciach jest ci\u0105\u017ca, choroby jelit i nerek.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meczennica\"><\/span><span style=\"font-weight: 400;\">M\u0119czennica\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u0119czennica jest zielem leczniczym, kt\u00f3re wykorzystywane jest do \u0142agodzenia stan\u00f3w l\u0119kowych i poprawy jako\u015bci snu. Badania pokazuj\u0105, \u017ce stosowanie m\u0119czennicy wp\u0142yn\u0119\u0142o na wyd\u0142u\u017cenie ca\u0142kowitego czasu snu, zmniejszy\u0142o liczb\u0119 wybudze\u0144 i skr\u00f3ci\u0142o czas zasypiania. Napar z m\u0119czennicy polepsza koncentracj\u0119 i uwag\u0119 oraz u\u0142atwia relaksacj\u0119 organizmu. Przeciwwskazaniem do jej stosowania jest ci\u0105\u017ca, poniewa\u017c mo\u017ce wywo\u0142a\u0107 skurcze macicy. R\u00f3wnie\u017c powinny unika\u0107 jej kobiety karmi\u0105ce i osoby stosuj\u0105ce leki nasenne.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Liscie_lipy\"><\/span><span style=\"font-weight: 400;\">Li\u015bcie lipy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Li\u015bcie lipy wykazuj\u0105 szereg pozytywnych w\u0142a\u015bciwo\u015bci. Mi\u0119dzy innymi maj\u0105 dzia\u0142anie przeciwzapalne i wykrztu\u015bne, dzi\u0119ki czemu cz\u0119sto s\u0105 sk\u0142adnikiem syrop\u00f3w na kaszel i herbat wspomagaj\u0105cych uk\u0142ad oddechowy. Dodatkowo lipa wykazuje dzia\u0142anie uspokajaj\u0105ce i relaksacyjne, dzi\u0119ki czemu u\u0142atwia zasypianie. Li\u015bcie lipy wykazuj\u0105 r\u00f3wnie\u017c korzystny efekt na uk\u0142ad pokarmowy, poniewa\u017c reguluje procesy trawienne i zapobiega biegunkom.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Werbena\"><\/span><span style=\"font-weight: 400;\">Werbena<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Werbena pospolita jest zio\u0142em wyst\u0119puj\u0105cym niemal na ca\u0142ym \u015bwiecie. Jest ona \u017ar\u00f3d\u0142em licznych antyoksydant\u00f3w, glikozyd\u00f3w, fitosteroli i werbaliny. Napar z werbeny znajduje zastosowanie w \u0142agodzeniu stresu i podczas \u0142agodzenia zaburze\u0144 trawiennych. Ponadto mo\u017ce by\u0107 stosowana jako \u015brodek \u0142agodz\u0105cy b\u00f3l g\u0142owy i rozkurczaj\u0105cy. Werbena wykazuje r\u00f3wnie\u017c dzia\u0142anie wykrztu\u015bne i wzmacniaj\u0105ce odporno\u015b\u0107. Przeciwwskazaniem do stosowania werbeny jest ci\u0105\u017ca i alergia.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Szyszki_chmielu\"><\/span><span style=\"font-weight: 400;\">Szyszki chmielu\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Szyszki chmielu s\u0105 bardzo cz\u0119stym dodatkiem do herbat uspokajaj\u0105cych i poprawiaj\u0105cych sen. Wyci\u0105g z szyszek chmielu u\u0142atwia zasypianie i zwi\u0119ksza efektywno\u015b\u0107 snu. Dodatkowo zmniejsza dra\u017cliwo\u015b\u0107 i dzia\u0142a relaksuj\u0105co. Stosowanie wyci\u0105gu z szyszek chmielu zewn\u0119trznie sprawdzi si\u0119 przy zapaleniu korzonk\u00f3w, trudno goj\u0105cych si\u0119 ranach i przy stanach zapalnych sk\u00f3ry.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha\"><\/span><span style=\"font-weight: 400;\">Ashwagandha<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/hempking.eu\/pl\/bio-ashwagandha-120-g\/\" target=\"_blank\" rel=\"noopener\">Ashwagandha<\/a><\/strong> inaczej nazywana \u017ce\u0144-szeniem lub witani\u0105 ospa\u0142\u0105 jest ro\u015blin\u0105 wykorzystywan\u0105 od wiek\u00f3w w tradycyjnej medycynie ajurwedyjskiej. W dzisiejszych czasach \u017ce\u0144-sze\u0144 jest cz\u0119sto wykorzystywany ze wzgl\u0119du na swoje liczne korzystne w\u0142a\u015bciwo\u015bci. Zaliczy\u0107 do nich mo\u017cemy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redukowanie stresu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">usprawnianie koncentracji i popraw\u0119 uwagi,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redukowanie zm\u0119czenia,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142agodzenie stan\u00f3w zapalnych,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">w\u0142a\u015bciwo\u015bci przeciwbakteryjne,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">popraw\u0119 jako\u015bci snu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zmniejszenie poziomu glukozy we krwi,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzmacnianie pracy uk\u0142adu odporno\u015bciowego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wsparcie uk\u0142adu nerwowego.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Przeciwwskazaniem do stosowania ashwagandhy jest ci\u0105\u017ca, karmienie piersi\u0105 oraz stosowanie niekt\u00f3rych lek\u00f3w nasennych i uspokajaj\u0105cych.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dziurawiec\"><\/span><span style=\"font-weight: 400;\">Dziurawiec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ziele dziurawca to kolejna ro\u015blina, kt\u00f3ra znajduje zastosowanie przy neutralizowaniu negatywnych skutk\u00f3w czynnik\u00f3w zewn\u0119trznych na sen. Dziurawiec zapobiega bezsenno\u015bci poprzez popraw\u0119 jako\u015bci snu i u\u0142atwienie zasypiania. Dodatkowo \u0142agodzi stres\u00a0 i u\u0142atwia odpr\u0119\u017cenie. Usprawnia funkcjonowanie uk\u0142adu pokarmowego poprzez dzia\u0142anie rozkurczowe na drogi \u017c\u00f3\u0142ciowe i mi\u0119\u015bnie g\u0142adkie przewodu pokarmowego. Przeciwwskazaniem do jego stosowania jest wysoka gor\u0105czka i uszkodzenie w\u0105troby.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Literatura\"><\/span><span style=\"font-weight: 400;\">Literatura<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27620926\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177\/2156587216663433. Epub 2016 Sep 11. PMID: 27620926; PMCID: PMC5871149.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000829\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Drugs and Lactation Database (LactMed) [Internet]. Bethesda (MD): National Library of Medicine (US); 2006\u2013. St. John&#8217;s Wort. 2021 Feb 15. PMID: 30000829<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31643176\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012\u2013. Ashwagandha. 2019 May 2. PMID: 31643854.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34254920\/\" target=\"_blank\" rel=\"noopener\">Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi: 10.2174\/1570159X19666210712151556. PMID: 34254920; PMCID: PMC8762185<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32765195\/\" target=\"_blank\" rel=\"noopener\">da Fonseca LR, Rodrigues RA, Ramos AS, da Cruz JD, Ferreira JLP, Silva JRA, Amaral ACF. Herbal Medicinal Products from Passiflora for Anxiety: An Unexploited Potential. ScientificWorldJournal. 2020 Jul 20;2020:6598434. doi: 10.1155\/2020\/6598434. PMID: 32765195; PMCID: PMC7387951<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30453254\/\" target=\"_blank\" rel=\"noopener\">Aboutaleb N, Jamali H, Abolhasani M, Pazoki Toroudi H. Lavender oil (Lavandula angustifolia) attenuates renal ischemia\/reperfusion injury in rats through suppression of inflammation, oxidative stress and apoptosis. Biomed Pharmacother. 2019 Feb;110:9-19. doi: 10.1016\/j.biopha.2018.11.045. Epub 2018 Nov 16. PMID: 30453254<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33549687\/\" target=\"_blank\" rel=\"noopener\">Firoozeei TS, Feizi A, Rezaeizadeh H, Zargaran A, Roohafza HR, Karimi M. The antidepressant effects of lavender (Lavandula angustifolia Mill.): A systematic review and meta-analysis of randomized controlled clinical trials. Complement Ther Med. 2021 Jun;59:102679. doi: 10.1016\/j.ctim.2021.102679. Epub 2021 Feb 4. PMID: 33549687<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27912875\/\" target=\"_blank\" rel=\"noopener\">Mao JJ, Xie SX, Keefe JR, Soeller I, Li QS, Amsterdam JD. Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine. 2016 Dec 15;23(14):1735-1742. doi: 10.1016\/j.phymed.2016.10.012. Epub 2016 Oct 24. PMID: 27912875; PMCID: PMC5646235<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31808709\/\" target=\"_blank\" rel=\"noopener\">Amsterdam JD, Li QS, Xie SX, Mao JJ. Putative Antidepressant Effect of Chamomile (Matricaria chamomilla L.) Oral Extract in Subjects with Comorbid Generalized Anxiety Disorder and Depression. J Altern Complement Med. 2020 Sep;26(9):813-819. doi: 10.1089\/acm.2019.0252. Epub 2019 Dec 5. PMID: 31808709; PMCID: PMC7488203<\/a>.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nawa\u0142 obowi\u0105zk\u00f3w, przewlek\u0142y stres, ci\u0105g\u0142y bieg i zm\u0119czenie to nieod\u0142\u0105czne elementy \u017cycia wi\u0119kszo\u015bci z nas. Te wszystkie negatywne czynniki zewn\u0119trzne mog\u0105 powodowa\u0107 problemy ze snem i relaksacj\u0105. Na szcz\u0119\u015bcie istnieje wiele zi\u00f3\u0142, kt\u00f3re neutralizuj\u0105 skutki oddzia\u0142ywania tych szkodliwych czynnik\u00f3w. Jakie zio\u0142a s\u0105 najlepsze na sen i uspokojenie? Co nale\u017cy sprawdzi\u0107 przed zakupem zi\u00f3\u0142? Na te [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":111380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,82],"tags":[],"class_list":["post-111375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-konopie-i-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Najlepsze-ziola-na-sen-i-uspokojenie-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Najlepsze-ziola-na-sen-i-uspokojenie-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Najlepsze-ziola-na-sen-i-uspokojenie-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/10\/Najlepsze-ziola-na-sen-i-uspokojenie.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlepsze zio\u0142a na sen i uspokojenie | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Czy wiesz jakie zio\u0142a na sen i uspokojenie s\u0105 skuteczne? 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