{"id":163318,"date":"2023-10-19T14:34:16","date_gmt":"2023-10-19T12:34:16","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=163318"},"modified":"2025-07-07T13:33:22","modified_gmt":"2025-07-07T11:33:22","slug":"nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/","title":{"rendered":"NAC (N-acetylocysteina) - w\u0142a\u015bciwo\u015bci i dzia\u0142anie antyoksydantu"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sama w sobie nazwa <strong>NAC<\/strong> dla wielu brzmi bardzo tajemniczo. Jednak nadrobienie znajomo\u015bci tego poj\u0119cia, a raczej tej substancji, zdecydowanie wyjdzie na zdrowie wszystkim. Co to jest NAC, czyli N-acetylocysteina? Za co odpowiada? I najwa\u017cniejsze &#8211; dlaczego ka\u017cdy powinien uwzgl\u0119dni\u0107 j\u0105 w swoim planie suplementacji? Tego dowiecie si\u0119 z poni\u017cszego artyku\u0142u.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Rola_glutationu_w_detoksykacji_organizmu_i_zdrowiu_watroby\" >Rola glutationu w detoksykacji organizmu i zdrowiu w\u0105troby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Jakie_produkty_uzupelniaja_poziom_glutationu\" >Jakie produkty uzupe\u0142niaj\u0105 poziom glutationu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#NAC_600_mg_Biowen_%E2%80%93_100_kapsulek\" >NAC 600 mg Biowen &#8211; 100 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Witamina_B_Complex_Biowen_%E2%80%93_90_kapsulek\" >Witamina B Complex + Biowen &#8211; 90 kapsu\u0142ek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Wlasciwosci_NAC_%E2%80%93_kiedy_wlaczyc_do_suplementacji\" >W\u0142a\u015bciwo\u015bci NAC &#8211; kiedy w\u0142\u0105czy\u0107 do suplementacji?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Dla_kogo_N-acetylocysteina_jest_dobrym_rozwiazaniem\" >Dla kogo N-acetylocysteina jest dobrym rozwi\u0105zaniem?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Choroby_wymagajace_suplementacji_NAC\" >Choroby wymagaj\u0105ce suplementacji NAC\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Niedobory_witaminy_B_a_suplementacja_NAC\" >Niedobory witaminy B a suplementacja NAC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#WWA_BPA_i_inne_zwiazki_vs_watroba\" >WWA, BPA i inne zwi\u0105zki vs w\u0105troba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Jak_stosowac_N-ascetylocysteine_NAC\" >Jak stosowa\u0107 N-ascetylocystein\u0119 (NAC)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Bibliografia\" >Bibliografia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/nac-n-acetylocysteina-wlasciwosci-i-dzialanie-antyoksydantu\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rola_glutationu_w_detoksykacji_organizmu_i_zdrowiu_watroby\"><\/span><strong>Rola glutationu w detoksykacji organizmu i zdrowiu w\u0105troby<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W procesach detoksykacji, czyli oczyszczania naszego organizmu z toksyn, g\u0142\u00f3wn\u0105 rol\u0119 odgrywa <\/span><b>glutation, b\u0119d\u0105cy najwa\u017cniejszym przeciwutleniaczem. <\/b><span style=\"font-weight: 400;\">Odpowiada on za neutralizacj\u0119 wolnych rodnik\u00f3w. Je\u017celi poziom glutationu spada, a przyczyn takiego stanu rzeczy mo\u017ce by\u0107 wiele, mo\u017ce doj\u015b\u0107 do powa\u017cnego uszkodzenia w\u0105troby. Jednocze\u015bnie nasz organizm nie poradzi sobie z wydalaniem m.in. herbicyd\u00f3w czy pestycyd\u00f3w zawartych w owocach i warzywach, czyli produktach, kt\u00f3re spo\u017cywamy codziennie.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_produkty_uzupelniaja_poziom_glutationu\"><\/span><strong>Jakie produkty uzupe\u0142niaj\u0105 poziom glutationu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zapasy glutationu mo\u017cemy uzupe\u0142nia\u0107 wprowadzaj\u0105c do diety produkty bogate w cystein\u0119 np. pistacje, soj\u0119, kurczaka, indyka, soczewic\u0119, fasol\u0119 czerwon\u0105, ciecierzyc\u0119, jajka i orzecha. Co do samej soi, kurczaka oraz orzech\u00f3w &#8211; zalecamy ostro\u017cno\u015b\u0107. Produkty te w produkcji przemys\u0142owej mog\u0105 by\u0107 zanieczyszczone GMO. W przypadku zwierz\u0105t, mog\u0105 one by\u0107 karmione pasz\u0105 zawieraj\u0105c\u0105 GMO, a soja sama w sobie o wielu lat jest modyfikowana genetycznie. Dzi\u0119ki dostarczaniu produkt\u00f3w bogatych w cystein\u0119 nasz organizm b\u0119dzie w stanie sam wyprodukowa\u0107 glutation. \u0179r\u00f3d\u0142em tej substancji b\u0119d\u0105 r\u00f3wnie\u017c ziarna sezamu czy s\u0142onecznika, dlatego warto wkomponowa\u0107 te nasiona do swojego jad\u0142ospisu.\u00a0<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-3 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-3 ccols-lg-3 ccols-md-3 ccols-sm-2 ccols-2 pwidth-lg-3 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-156169 status-publish first outofstock product_cat-biowen product_cat-madra-babcia-poleca product_cat-marki product_cat-obnizka-produktow-do-15 product_cat-suplementy-i-preparaty-na-odpornosc product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-wsparcie-watroby has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/nac-600-mg-biowen-100-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/09\/1000x1000_naklejka_nac-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NAC Biowen ma\u0328dra babcia poleca\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/09\/1000x1000_naklejka_nac-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/09\/1000x1000_naklejka_nac-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/nac-600-mg-biowen-100-kapsulek\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"156169\" data-product_sku=\"5904806120571\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;NAC 600 mg Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-156169 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"156169\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:156169,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/nac-600-mg-biowen-100-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">NAC 600 mg Biowen - 100 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>64.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/nac-600-mg-biowen-100-kapsulek\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"156169\" data-product_sku=\"5904806120571\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;NAC 600 mg Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-156169 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"156169\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:156169,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-134270 status-publish instock product_cat-biowen product_cat-suplementy-na-lepszy-nastroj product_cat-madra-babcia-poleca product_cat-marki product_cat-narzady-zmyslow product_cat-obnizka-produktow-do-15 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-plciowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-bestsellery product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-b-complex-biowen-90-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/04\/Witamina-B-Complex-Biowen-90-kapsulek-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Biowen Witamina B Complex\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/04\/Witamina-B-Complex-Biowen-90-kapsulek-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/04\/Witamina-B-Complex-Biowen-90-kapsulek-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c402dbe5468\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"101\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/163318?add-to-cart=134270\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"134270\" data-product_sku=\"5904806120588\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina B Complex + Biowen - 90 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina B Complex + Biowen - 90 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-134270 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"134270\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:134270,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-b-complex-biowen-90-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina B Complex + Biowen - 90 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>89.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c402dbe6f97\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"101\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/163318?add-to-cart=134270\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"134270\" data-product_sku=\"5904806120588\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina B Complex + Biowen - 90 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina B Complex + Biowen - 90 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-134270 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"134270\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:134270,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_NAC_%E2%80%93_kiedy_wlaczyc_do_suplementacji\"><\/span><strong>W\u0142a\u015bciwo\u015bci NAC &#8211; kiedy w\u0142\u0105czy\u0107 do suplementacji?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W sytuacji, gdy w twojej codziennej diecie nie pojawiaj\u0105 si\u0119 nieprzetworzone produkty zawieraj\u0105ce cystein\u0119, warto si\u0119gn\u0105\u0107 po suplementacj\u0119. Ale nie samego czystego glutationu. Preparaty z t\u0105 substancj\u0105 mog\u0105 okaza\u0107 si\u0119 nieskuteczne, poniewa\u017c rozk\u0142ada si\u0119 ona w jelitach. <\/span><b>W takiej sytuacji warto si\u0119gn\u0105\u0107 po NAC, czyli n-acetylocystein\u0119. Jest to pochodna aminokwasu L-cysteiny, prekursor glutationu. <\/b><span style=\"font-weight: 400;\">W praktyce wygl\u0105da to tak: dostarczaj\u0105c NAC do naszego organizmu poprawisz procesy wytwarzania glutationu, a tym samym b\u0119dziesz wspiera\u0107 prac\u0119 Twojej w\u0105troby.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przy suplementacji tego antyoksydantu poziom podniesie si\u0119 we krwii, w tkankach w\u0105troby, kom\u00f3rkach oraz co najwa\u017cniejsze &#8211; mitochondriach, b\u0119d\u0105cych centrami energetycznymi naszego cia\u0142a.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dla_kogo_N-acetylocysteina_jest_dobrym_rozwiazaniem\"><\/span><strong>Dla kogo N-acetylocysteina jest dobrym rozwi\u0105zaniem?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ponadto N-acetylocysteina (NAC) jest idealnym rozwi\u0105zaniem dla os\u00f3b, kt\u00f3re regularnie przyjmuj\u0105c leki i np. spo\u017cywaj\u0105 alkohol, r\u00f3wnie\u017c w mniejszych ilo\u015bciach. Je\u017celi w terapii twojej choroby stosowane s\u0105 jakiekolwiek leki np. na tarczyc\u0119, nowotwory, choroby autoimmunologiczne, leki przeciwb\u00f3lowe typu paracetamol, ketonal, aspiryna, ibuprofen, furazydyna (inaczej furagina) oraz antybiotyki, a w weekendy lubisz wyj\u015b\u0107 ze znajomymi na drinka &#8211; w\u0142\u0105cz do swojej suplementacji NAC.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Choroby_wymagajace_suplementacji_NAC\"><\/span><strong>Choroby wymagaj\u0105ce suplementacji NAC\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Osoby cierpi\u0105ce na poni\u017csze problemy zdrowotne cechuj\u0105 si\u0119 zwi\u0119kszonym zapotrzebowaniem na glutation:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">hipoglikemia,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">kamienie nerkowe,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">marsko\u015b\u0107 w\u0105troby,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nowotwory,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">osteoporoza,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">schorzenia uk\u0142adu sercowo-naczyniowego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zaburzenia pracy m\u00f3zgu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zatrucia metalami ci\u0119\u017ckimi,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">wszelkie choroby w\u0105troby,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">insulinooporno\u015b\u0107.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-291302 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/Choroby-wymagajace-suplementacji-NAC.jpg\" alt=\"Choroby wymagaja\u0328ce suplementacji NAC - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/Choroby-wymagajace-suplementacji-NAC.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/Choroby-wymagajace-suplementacji-NAC-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/Choroby-wymagajace-suplementacji-NAC-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/Choroby-wymagajace-suplementacji-NAC-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Niedobory_witaminy_B_a_suplementacja_NAC\"><\/span><strong>Niedobory witaminy B a suplementacja NAC<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Obserwuje si\u0119 r\u00f3wnie\u017c zale\u017cno\u015b\u0107 mi\u0119dzy niedoborami witaminy B6 a zapotrzebowaniem na glutation. Najlepszym \u017ar\u00f3d\u0142em tej witaminy w diecie b\u0119d\u0105 broku\u0142y, ziemniaki, dro\u017cd\u017ce, soja, banany, kie\u0142ki pszenicy. Mo\u017cna j\u0105 dostarcza\u0107 r\u00f3wnie\u017c w postaci suplementu np. Witaminy B Complex+ Biowen. Jednak dieta zawsze powinna by\u0107 podstaw\u0105, a suplementacja dodatkiem w procesach zdrowienia.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"WWA_BPA_i_inne_zwiazki_vs_watroba\"><\/span><strong>WWA, BPA i inne zwi\u0105zki vs w\u0105troba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><b>Prawid\u0142owe wytwarzanie glutationu, a tym samym regularne dostarczanie jego prekursora w postaci cysteiny, jest niezwykle istotne w przypadku neutralizacji toksyn<\/b><span style=\"font-weight: 400;\">. Codziennie dostarczamy do naszego organizmu substancje, kt\u00f3re nawet w ma\u0142ych ilo\u015bciach mog\u0105 kumulowa\u0107 si\u0119 w naszych kom\u00f3rkach. S\u0105 to mi\u0119dzy innymi WWA, czyli wielopier\u015bcieniowe w\u0119glowodory aromatyczne, b\u0119d\u0105ce produktem ubocznym spalania w\u0119gla. W praktyce znajdziemy je w papierosach, grillowanej \u017cywno\u015bci, szczeg\u00f3lnie tej z \u201cchrupi\u0105c\u0105 sk\u00f3rk\u0105\u201d czy przypalonej. Zwi\u0105zki te uszkadzaj\u0105 \u0142a\u0144cuchy DNA, jednocze\u015bnie zwi\u0119kszaj\u0105c ryzyko zachorowania na nowotw\u00f3r. Opr\u00f3cz WWA, regularnie mamy styczno\u015b\u0107 z BPA i jego pochodnymi, czyli bisfenolami zaburzaj\u0105cymi gospodark\u0119 hormonaln\u0105. S\u0105 to substancje znajduj\u0105ce si\u0119 w niekt\u00f3rych plastikach, puszkach na \u017cywno\u015b\u0107, paragonach, opakowaniach na kosmetyki. Trudno jest zrezygnowa\u0107 z tego typu produkt\u00f3w, a wi\u0119c uchroni\u0107 si\u0119 przed BPA r\u00f3wnie\u017c nie jest prosto. W takim przypadkach nale\u017cy zmniejsza\u0107 ekspozycj\u0119 i stale wspiera\u0107 prac\u0119 naszej w\u0105troby.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Zazwyczaj prawid\u0142owo funkcjonuj\u0105ca w\u0105troba jest w stanie sobie z nimi poradzi\u0107, jednak w praktyce widzimy, \u017ce coraz wi\u0119cej ludzi ma problem z tym narz\u0105dem, a czasem nawet wcale nie zdaje sobie z tego sprawy. W\u0105troba nie jest unerwiona, nie boli, a diagnostyka w tym kierunku nie jest powszechna.<\/b><span style=\"font-weight: 400;\"> Dzi\u0119ki enzymom w\u0105trobowym toksyny s\u0105 przekszta\u0142cane, a w procesie tym powstaj\u0105 wolne rodniki, kt\u00f3re natychmiast powinny by\u0107 zneutralizowane. Je\u017celi nie s\u0105, mog\u0105 uszkadza\u0107 tkanki w\u0105troby. Odpowiedni poziom antyoksydant\u00f3w mo\u017ce ochroni\u0107 ten narz\u0105d.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-291303 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach.jpg\" alt=\"Kapsu\u0142ki z suplementem NAC (N-acetylocysteina) na lnianym materiale.\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach.jpg 1900w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-1024x539.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-768x404.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-1536x808.jpg 1536w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-640x337.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-400x211.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/nac-suplement-w-kapsulkach-1000x526.jpg 1000w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_stosowac_N-ascetylocysteine_NAC\"><\/span><strong>Jak stosowa\u0107 N-ascetylocystein\u0119 (NAC)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N-acetylocysteina nie jest suplementem, kt\u00f3ry nale\u017cy spo\u017cywa\u0107 regularnie przez d\u0142u\u017cszy okres czasu. Warto mie\u0107 go w domu i w\u0142\u0105czy\u0107 do kuracji w przypadku przyjmowania lek\u00f3w, wyst\u0119powania powy\u017cszych chor\u00f3b lub w przypadku, gdy podchodzisz do procesu oczyszczania organizmu.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N-acetylocysteina (NAC) to r\u00f3wnie\u017c substancja, kt\u00f3ra sprawdzi si\u0119 przy chorobach uk\u0142adu oddechowego ze wzgl\u0119du na w\u0142a\u015bciwo\u015bci mukolityczne, czyli rozrzedzaj\u0105ce \u015bluz. Dobrze mie\u0107 j\u0105 w domu, gdy borykasz si\u0119 z mokrym kaszlem, zapaleniem p\u0142uc, oskrzeli czy mukowiscydoz\u0105.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Raghu G, Berk M, Campochiaro PA, Jaeschke H, Marenzi G, Richeldi L, Wen FQ, Nicoletti F, Calverley PMA. The Multifaceted Therapeutic Role of N-Acetylcysteine (NAC) in Disorders Characterized by Oxidative Stress. Curr Neuropharmacol. 2021;19(8):1202-1224. Link: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8719286\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8719286\/<\/a><\/li>\n<li style=\"text-align: justify;\">Sharieff S, Idrees A, Rafai W, Bukhari SUS. Use of Oral N-Acetylcysteine (NAC) in Non-Acetaminophen-Induced Acute Hepatic Failure. Cureus. 2023 Mar 7;15(3):e35852. Link: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37033589\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37033589\/<\/a><\/li>\n<li style=\"text-align: justify;\">Bavarsad Shahripour R, Harrigan MR, Alexandrov AV. N-acetylcysteine (NAC) in neurological disorders: mechanisms of action and therapeutic opportunities. Brain Behav. 2014 Mar;4(2):108-22. Link: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24683506\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24683506\/<\/a><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/dieta-watrobowa-co-jesc-a-czego-unikac\/\">Dieta w\u0105trobowa: co je\u015b\u0107 a czego unika\u0107, aby wspiera\u0107 zdrowie w\u0105troby?<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/jak-wspierac-uklad-sercowo-naczyniowy\/\">Jak wspiera\u0107 uk\u0142ad sercowo-naczyniowy?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sama w sobie nazwa NAC dla wielu brzmi bardzo tajemniczo. Jednak nadrobienie znajomo\u015bci tego poj\u0119cia, a raczej tej substancji, zdecydowanie wyjdzie na zdrowie wszystkim. Co to jest NAC, czyli N-acetylocysteina? Za co odpowiada? I najwa\u017cniejsze &#8211; dlaczego ka\u017cdy powinien uwzgl\u0119dni\u0107 j\u0105 w swoim planie suplementacji? Tego dowiecie si\u0119 z poni\u017cszego artyku\u0142u. Rola glutationu w detoksykacji [&hellip;]<\/p>\n","protected":false},"author":10600,"featured_media":163321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[468,467],"tags":[],"class_list":["post-163318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skladniki-suplementow","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/NAC-N-acetylocysteina-wlasciwosci-i-dzialanie--1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/NAC-N-acetylocysteina-wlasciwosci-i-dzialanie--463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/NAC-N-acetylocysteina-wlasciwosci-i-dzialanie--300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/10\/NAC-N-acetylocysteina-wlasciwosci-i-dzialanie-.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NAC (N-acetylocysteina) - w\u0142a\u015bciwo\u015bci i dzia\u0142anie antyoksydantu - hempking.eu<\/title>\n<meta name=\"description\" content=\"NAC, czyli N-acetylocysteina to silny antyoksydant wspomagaj\u0105cy prac\u0119 w\u0105troby pod k\u0105tem oczyszczania z toksyn. 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