{"id":179083,"date":"2024-01-16T13:14:52","date_gmt":"2024-01-16T12:14:52","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=179083"},"modified":"2025-06-23T11:34:50","modified_gmt":"2025-06-23T09:34:50","slug":"oslabienie-organizmu","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/","title":{"rendered":"Os\u0142abienie organizmu - przyczyny, objawy, badania, dieta"},"content":{"rendered":"<p style=\"text-align: justify;\"><b>Os\u0142abienie, uczucie przem\u0119czenia, rozdra\u017cnienia a nawet zawroty g\u0142owy, mog\u0105 by\u0107 chwilow\u0105 oznak\u0105 zbytniego obci\u0105\u017cenia organizmu lub \u015bwiadczy\u0107 o procesie chorobowym. Os\u0142abienia organizmu nie wolno bagatelizowa\u0107, bowiem mo\u017ce by\u0107 wa\u017cnym sygna\u0142em od naszego cia\u0142a. Istnieje d\u0142uga lista przyczyn pogorszenia si\u0142 witalnych \u2013 wiele z nich mo\u017cna szybko zniwelowa\u0107 dzi\u0119ki odpowiedniej diecie i suplementacji.\u00a0<\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Przyczyny_oslabienia_organizmu\" >Przyczyny os\u0142abienia organizmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Objawy_oslabienia_organizmu\" >Objawy os\u0142abienia organizmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Badania_przy_oslabieniu_organizmu\" >Badania przy os\u0142abieniu organizmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Dieta_jako_wsparcie_przy_oslabieniu\" >Dieta jako wsparcie przy os\u0142abieniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#SUPERFOODs\" >SUPERFOODs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#BIO_Imbir_%E2%80%93_100_g_Biowen\" >BIO Imbir &#8211; 100 g Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#BIO_Spirulina_%E2%80%93_120g_Biowen\" >BIO Spirulina &#8211; 120g Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#BIO_Chlorella_%E2%80%93_120_g_Biowen_%E2%80%93_Last_Minute\" >BIO Chlorella &#8211; 120 g Biowen &#8211; Last Minute<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Co_pomaga_przy_oslabieniu_%E2%80%93_suplementy_i_ziola\" >Co pomaga przy os\u0142abieniu &#8211; suplementy i zio\u0142a\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Domowe_sposoby_na_oslabienie_organizmu\" >Domowe sposoby na os\u0142abienie organizmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Czeste_pytania_FAQ\" >Cz\u0119ste pytania \/ FAQ\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Co_pic_na_wzmocnienie_organizmu\" >Co pi\u0107 na wzmocnienie organizmu?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Co_zrobic_gdy_nie_ma_sie_sily\" >Co zrobi\u0107, gdy nie ma si\u0119 si\u0142y?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Jak_szybko_wzmocnic_organizm\" >Jak szybko wzmocni\u0107 organizm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Co_jesc_zeby_odzyskac_sily\" >Co je\u015b\u0107, \u017ceby odzyska\u0107 si\u0142y?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Bibliografia\" >Bibliografia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/oslabienie-organizmu\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Przyczyny_oslabienia_organizmu\"><\/span>Przyczyny os\u0142abienia organizmu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ka\u017cdy z nas przynajmniej raz w \u017cyciu do\u015bwiadczy\u0142 os\u0142abienia. Jest to do\u015b\u0107 powszechny objaw, kt\u00f3ry mo\u017ce pojawi\u0107 si\u0119 nawet u ca\u0142kowicie zdrowej osoby. Gdy jednak dotyka nas cz\u0119\u015bciej, mo\u017ce \u015bwiadczy\u0107 o chorobie, dlatego os\u0142abienia nie wolno bagatelizowa\u0107. Warto wiedzie\u0107, co powoduje os\u0142abienie organizmu, poniewa\u017c w wi\u0119kszo\u015bci przypadk\u00f3w jest to raczej stan przej\u015bciowy ni\u017c chroniczne zm\u0119czenie. W przypadku os\u00f3b zdrowych, czyli takich, u kt\u00f3rych nie przebiega \u017cadna infekcja, os\u0142abienie mo\u017ce wi\u0105za\u0107 si\u0119 z niedoborem witamin, zaburzeniem gospodarki mineralnej, mo\u017ce by\u0107 efektem przepracowania, braku snu, a tak\u017ce reakcj\u0105 na trudne wydarzenie i stres. Zdarza si\u0119 tak\u017ce, \u017ce nasze cia\u0142o jest przeci\u0105\u017cone toksynami i wtedy tak\u017ce efektem mo\u017ce by\u0107 os\u0142abienie. Je\u015bli stan ten jest przej\u015bciowy i mija po wzmocnieniu organizmu i odpoczynku, nie mamy powod\u00f3w do niepokoju. Natomiast je\u015bli jest to og\u00f3lne os\u0142abienie organizmu o charakterze przewlek\u0142ym, mo\u017ce by\u0107 objawem powa\u017cnej choroby. Przyczyny takiego stanu nale\u017cy upatrywa\u0107 w infekcjach, do kt\u00f3rych nale\u017c\u0105 infekcje bakteryjne, wirusowe, grzybiczne czy pierwotniakowe. Os\u0142abienie mo\u017ce te\u017c wyst\u0119powa\u0107 w przypadku niedokrwisto\u015bci, chor\u00f3b tarczycy, chor\u00f3b uk\u0142adu kr\u0105\u017cenia czy chor\u00f3b nowotworowych. W przypadku chor\u00f3b psychicznych \u2013 depresji czy nerwicy, im tak\u017ce mo\u017ce towarzyszy\u0107 os\u0142abienie. Je\u015bli do\u015bwiadczamy przewlek\u0142ego stanu braku si\u0142 witalnych, powinni\u015bmy<\/span><span style=\"font-weight: 400;\"> skontaktowa\u0107 si\u0119 z lekarzem i wykona\u0107 szczeg\u00f3\u0142owe badania.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Objawy_oslabienia_organizmu\"><\/span>Objawy os\u0142abienia organizmu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Os\u0142abienie, inaczej astenia,\u00a0to stan pogorszenia si\u0142 witalnych, o r\u00f3\u017cnym pod\u0142o\u017cu. <\/span><span style=\"font-weight: 400;\">W obecnych czasach, gdy ludzie \u017cyj\u0105 w po\u015bpiechu i stresie, intensywnie pracuj\u0105, przej\u015bciowe\u00a0uczucie os\u0142abienia zwykle nie budzi u nikogo niepokoju. Nawet je\u015bli wykluczymy u siebie powa\u017cne choroby nie powinni\u015bmy bagatelizowa\u0107 stanu jakim jest brak si\u0142 witalnych. Os\u0142abieniu zwykle towarzyszy spadek odporno\u015bci, mimo senno\u015bci mo\u017ce zdarzy\u0107\u00a0si\u0119\u00a0problem z zasypianiem czy nocne wybudzanie. Aby jak najszybciej przywr\u00f3ci\u0107\u00a0wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 trzeba da\u0107 cia\u0142u warunki do regeneracji. Wi\u0119cej snu, odpowiednie nawodnienie, prawid\u0142owo zbilansowana dieta. Warto te\u017c wesprze\u0107 cia\u0142o suplementami witaminowymi i pobudzaj\u0105cymi regeneracj\u0119. Je\u015bli to nie pomo\u017ce, nale\u017cy uda\u0107\u00a0si\u0119\u00a0do lekarza i wykona\u0107\u00a0szczeg\u00f3\u0142owe badania.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-179096\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Objawy-astenii-oslabienia.jpg\" alt=\"Objawy astenii (os\u0142abienia) - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Objawy-astenii-oslabienia.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Objawy-astenii-oslabienia-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Objawy-astenii-oslabienia-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Objawy-astenii-oslabienia-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Badania_przy_oslabieniu_organizmu\"><\/span>Badania przy os\u0142abieniu organizmu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kiedy podejrzewamy u siebie, \u017ce nasze chroniczne zm\u0119czenie mo\u017ce by\u0107 objawem jakiej\u015b choroby w pierwszej kolejno\u015bci warto skonsultowa\u0107 nasze obawy z lekarzem. W zale\u017cno\u015bci od objaw\u00f3w towarzysz\u0105cych zm\u0119czeniu, lekarz zdecyduje jakiego rodzaju diagnostyka b\u0119dzie potrzebna. Zwykle wystarczy sprawdzenie podstawowych parametr\u00f3w, takich jak: pomiar ci\u015bnienia krwi, os\u0142uchanie p\u0142uc, badanie krwi: morfologi, poziomu cholesterolu, glukoza, pierwiastki jak magnez, potas i \u017celazo czy badanie moczu. Lekarz na ich podstawie mo\u017ce okre\u015bli\u0107, czy s\u0105 podstawy do kolejnych bada\u0144. Dodatkowo lekarz mo\u017ce zleci\u0107 wykonanie r\u00f3wnie\u017c bada\u0144 poziomu hormon\u00f3w tarczycy, badania insulity i glukozy po posi\u0142ku, poziomu kreatyniny, ferrytyny, kwasu moczowego, elektrolit\u00f3w, marker\u00f3w stanu zapalnego CRP, a tak\u017ce pr\u00f3by w\u0105trobowe czy lipidogram. Kompleksowe badanie jest o tyle wa\u017cne, \u017ce w wielu powa\u017canych schorzeniach etap przewlek\u0142ego os\u0142abienia organizmu wyst\u0119puje w pocz\u0105tkowej fazie zaburze\u0144. Jest to sygna\u0142, \u017ce w organizmie dzieje si\u0119 co\u015b z\u0142ego, natomiast wczesna diagnoza znacznie zwi\u0119ksza szanse na wyleczenie schorzenia.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dieta_jako_wsparcie_przy_oslabieniu\"><\/span>Dieta jako wsparcie przy os\u0142abieniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pierwszym elementem naszej higieny \u017cycia, \u0142atwym do skorygowania\u00a0przy os\u0142abieniu, kt\u00f3ry pomo\u017ce przywr\u00f3ci\u0107 nasze cia\u0142o do r\u00f3wnowagi i da\u0107 nam zastrzyk energii jest zmiana diety. Szczeg\u00f3lnie w przypadku os\u00f3b, kt\u00f3re maj\u0105 niestabilny poziom cukru we krwi, dieta bogata w w\u0119glowodany proste z nisk\u0105 poda\u017c\u0105 bia\u0142ka b\u0119dzie niekorzystnie wp\u0142ywa\u0107\u00a0na organizm.<strong> Co je\u015b\u0107 przy os\u0142abieniu?<\/strong> W tym okresie warto wesprze\u0107 cia\u0142o pokarmem bogatym w \u015bwie\u017ce warzywa i owoce b\u0119d\u0105ce \u017ar\u00f3d\u0142em mikro i makroelement\u00f3w, witamin i antyoksydant\u00f3w. Wa\u017cne jest tak\u017ce w\u0142\u0105czenie zdrowych t\u0142uszczy, na przyk\u0142ad w formie ryb, orzech\u00f3w czy nasion. Warto wybiera\u0107 oleje zimnot\u0142oczone bogate w kwasy omega 3 jak olej lniany lub olej z nasion konopi, kt\u00f3re poprawi\u0105 odporno\u015b\u0107 i b\u0119d\u0105 dzia\u0142a\u0107 przeciwzapalnie. Wa\u017cne jest te\u017c zapewnienie organizmowi odpowiedniej poda\u017cy bia\u0142ka. Osoba doros\u0142a powinna spo\u017cywa\u0107 minimum 1g bia\u0142ka na kilogram masy cia\u0142a. W przypadku os\u00f3b os\u0142abionych mo\u017ce to by\u0107 nawet 1,2 g bia\u0142ka \/ kg masy cia\u0142a. Doskona\u0142ym \u017ar\u00f3d\u0142em wspomnianych sk\u0142adnik\u00f3w od\u017cywczych s\u0105 smoothies lub soki warzywne z dodatkiem <strong><span style=\"color: green;\">superfoods<\/span><\/strong>, jak <strong><span style=\"color: green;\">bia\u0142ko konopne<\/span>, <span style=\"color: green;\">algi<\/span>, m\u0142ody j\u0119czmie\u0144 czy sproszkowane wyci\u0105gi z warzyw.<\/strong> Warto w\u0142\u0105czy\u0107 do naszej codziennej diety smoothie lub domowy sok bogaty w mikro i makroelementy, witaminy, flawonoidy, antyoksydanty i aminokwasy \u2013 jako profilaktyk\u0119 zdrowotn\u0105.\u00a0<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><h2 class=\"section-title\"><span class=\"ez-toc-section\" id=\"SUPERFOODs\"><\/span>SUPERFOODs<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-4 ccols-lg-3 ccols-md-3 ccols-sm-3 ccols-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-76208 status-publish first outofstock product_cat-biowen product_cat-marki product_cat-superfoods product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-imbir-100-g\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_imbir-1-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"bio_imbir biowen\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_imbir-1-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_imbir-1-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/bio-imbir-100-g\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"76208\" data-product_sku=\"5903636627809\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;BIO Imbir - 100 g Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-76208 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"76208\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:76208,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-imbir-100-g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO Imbir - 100 g Biowen<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>18.89&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/bio-imbir-100-g\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"76208\" data-product_sku=\"5903636627809\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;BIO Imbir - 100 g Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-76208 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"76208\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:76208,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-47274 status-publish instock product_cat-algi-w-proszku product_cat-biowen product_cat-suplementy-na-cukrzyce-i-insulinoopornosc product_cat-marki product_cat-obnizka-produktow-do-20 product_cat-superfoods product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-i-preparaty-na-dolegliwosci product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-spirulina-120g\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_spirulina-1-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"bio spirulina biowen w proszku zamkni\u0119ta w s\u0142oiczku z ciemnego szk\u0142a z metalow\u0105 zakr\u0119tk\u0105\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_spirulina-1-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_spirulina-1-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c94df764c41\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"14\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/179083?add-to-cart=47274\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47274\" data-product_sku=\"5903636627373\" aria-label=\"Dodaj do koszyka: &bdquo;BIO Spirulina - 120g Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BIO Spirulina - 120g Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-47274 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"47274\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:47274,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-spirulina-120g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO Spirulina - 120g Biowen<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c94df7661f3\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"14\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/179083?add-to-cart=47274\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47274\" data-product_sku=\"5903636627373\" aria-label=\"Dodaj do koszyka: &bdquo;BIO Spirulina - 120g Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BIO Spirulina - 120g Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-47274 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"47274\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:47274,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-47271 status-publish instock product_cat-algi-w-proszku product_cat-biowen product_cat-suplementy-na-cukrzyce-i-insulinoopornosc product_cat-marki product_cat-obnizka-produktow-do-20 product_cat-superfoods product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-i-preparaty-na-dolegliwosci product_cat-bestsellery product_cat-last-minute product_cat-okazje product_cat-suplementy has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-chlorella-120g\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-20%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_chlorella-1-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"chlorella biowen ciemny s\u0142oiczek z metalow\u0105 zakr\u0119tk\u0105\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_chlorella-1-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/bio_chlorella-1-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c94df7676d9\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"144\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/179083?add-to-cart=47271\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47271\" data-product_sku=\"5903636627328\" aria-label=\"Dodaj do koszyka: &bdquo;BIO Chlorella - 120 g Biowen - Last Minute&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BIO Chlorella - 120 g Biowen - Last Minute&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-47271 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"47271\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:47271,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-chlorella-120g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO Chlorella - 120 g Biowen - Last Minute<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>56.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 56.99&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>45.59&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 45.59&nbsp;&#122;&#322;.<\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69c94df768bf8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"144\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/179083?add-to-cart=47271\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"47271\" data-product_sku=\"5903636627328\" aria-label=\"Dodaj do koszyka: &bdquo;BIO Chlorella - 120 g Biowen - Last Minute&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BIO Chlorella - 120 g Biowen - Last Minute&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-47271 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"47271\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:47271,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_pomaga_przy_oslabieniu_%E2%80%93_suplementy_i_ziola\"><\/span><strong>Co pomaga przy os\u0142abieniu &#8211; suplementy i zio\u0142a\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kiedy wzbogacenie naszej diety o wi\u0119ksz\u0105 ilo\u015b\u0107 substancji od\u017cywczych nie pomo\u017ce upora\u0107\u00a0si\u0119\u00a0z os\u0142abieniem, warto si\u0119gn\u0105\u0107 po suplementy diety jako ostatni\u0105 desk\u0119 ratunku przed wnikliw\u0105 diagnostyk\u0105. Co mo\u017cna bra\u0107 na os\u0142abienie organizmu? Istnieje wiele naturalnych preparat\u00f3w i zwi\u0105zk\u00f3w, kt\u00f3re mo\u017cemy stosowa\u0107\u00a0jako wsparcie wycie\u0144czonego organizmu. Jakie witaminy przyjmowa\u0107 na os\u0142abienie organizmu? W pierwszej kolejno\u015bci powinni\u015bmy zadba\u0107 o gospodark\u0119\u00a0elektrolitow\u0105 i wprowadzi\u0107 dobre elektrolity. Jako uzupe\u0142nienie niedobor\u00f3w sprawdzi si\u0119 suplement multiwitaminowy, kt\u00f3ry w swoim sk\u0142adnie zawiera <strong><span style=\"color: green;\">witaminy A, D, E oraz K<\/span><\/strong> a tak\u017ce<strong> <span style=\"color: green;\">B komplex<\/span> <\/strong>oraz <strong><span style=\"color: green;\">witamin\u0119 C<\/span><\/strong>.\u00a0 Warto zadba\u0107 te\u017c o minera\u0142y \u015bladowe jak magnez, potas, mied\u017a, selen, cynk czy \u017celazo. Doskona\u0142ym wsparciem dla organizmu b\u0119dzie suplementacja olejkiem CBD. Kannabidiol wykazuje szerokie dzia\u0142anie terapeutyczne na ludzki organizm, reguluje stany zapalne, poprawia samopoczucie, dzia\u0142a koj\u0105co na uk\u0142ad nerwowy i poprawia odporno\u015b\u0107. Do zi\u00f3\u0142 stosowanych na wzmocnienie organizmu nale\u017c\u0105 przede wszystkim <strong><span style=\"color: green;\">adaptogeny<\/span><\/strong>, czyli ro\u015bliny, kt\u00f3re dzia\u0142aj\u0105 na r\u00f3\u017cne uk\u0142ady w ciele reguluj\u0105c wiele funkcji na raz, a jak wiadomo os\u0142abienie mo\u017ce wynika\u0107 z wielu przyczyn. \u017be\u0144sze\u0144, <strong><span style=\"color: green;\">ashwagandha<\/span> <\/strong>czy <strong><span style=\"color: green;\">grzyby witalne<\/span><\/strong> reishi to tylko niekt\u00f3re ro\u015bliny stosowane jako holistyczne wsparcie przy os\u0142abieniu.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>ADAPTOGENY<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-170215\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane.jpg\" alt=\"ashwaganda adaptogeny biowen stylizowane zdj\u0119cie produktowe\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane.jpg 1000w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane-768x768.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane-640x640.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane-400x400.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/05\/ashwaganda-adaptogeny-biowen-stylizowane-600x600.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Domowe_sposoby_na_oslabienie_organizmu\"><\/span><strong>Domowe sposoby na os\u0142abienie organizmu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jak z problemem os\u0142abienia organizmu, na przyk\u0142ad po chorobie radzi\u0142y sobie nasze babcie? Istnieje wiele r\u00f3\u017cnych, domowych sposob\u00f3w na os\u0142abienie, wi\u0119kszo\u015b\u0107 jednak obejmuje popraw\u0119 diety i wprowadzenie r\u00f3\u017cnych wzmacniaj\u0105cych mikstur bogatych w <span style=\"color: green;\">witaminy i minera\u0142y<\/span>. Cenionym sposobem na wzmocnienie cia\u0142a jest jedzenie kiszonek. Dzi\u0119ki zawarto\u015bci kwas\u00f3w fermentuj\u0105cych w jelitach poprawiaj\u0105 one flor\u0119 bakteryjn\u0105\u00a0i odporno\u015b\u0107. Popularne jest te\u017c picie r\u00f3\u017cnego rodzaju wywar\u00f3w, od kompot\u00f3w owocowych, po wywary na ko\u015bciach i roso\u0142y. W medycynie ludowej stosowano tak\u017ce zio\u0142a, szczeg\u00f3lnie te wzmacniaj\u0105ce odporno\u015b\u0107 jak <span style=\"color: green;\">czarny bez, dzika r\u00f3\u017ca, rokitnik czy pokrzywa.<\/span>\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czeste_pytania_FAQ\"><\/span><strong>Cz\u0119ste pytania \/ FAQ\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_pic_na_wzmocnienie_organizmu\"><\/span><span style=\"font-weight: 400;\">Co pi\u0107 na wzmocnienie organizmu?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dobre b\u0119d\u0105 wszelkiego rodzaju soki warzywne, smoothies bazuj\u0105ce na \u015bwie\u017cych owocach i warzywach, najlepiej z dodatkiem superfoods. Opr\u00f3cz tego organizm wzmocni\u0105 buliony i roso\u0142y, kompoty owocowe oraz napary zio\u0142owe.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_zrobic_gdy_nie_ma_sie_sily\"><\/span><span style=\"font-weight: 400;\">Co zrobi\u0107, gdy nie ma si\u0119 si\u0142y?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trzeba pozwoli\u0107 sobie na odpoczynek i regeneracj\u0119 organizmu. Zadba\u0107 o sen, diet\u0119, nawodnienie oraz wprowadzi\u0107 suplementy diety. Je\u015bli to nie pomo\u017ce \u2013 trzeba uda\u0107\u00a0si\u0119\u00a0do lekarza i wykona\u0107 badania krwi celem wykluczenia chor\u00f3b.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_szybko_wzmocnic_organizm\"><\/span><span style=\"font-weight: 400;\">Jak szybko wzmocni\u0107 organizm?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Odpoczynek i zmiana diety zwykle bardzo szybko pomagaj\u0105 wzmocni\u0107 organizm. Opr\u00f3cz tego istniej\u0105 suplementy diety: preparaty multiwitaminowe, elektrolity czy adaptogeny, kt\u00f3re pomog\u0105 szybko zregenerowa\u0107\u00a0cia\u0142o.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_jesc_zeby_odzyskac_sily\"><\/span><span style=\"font-weight: 400;\">Co je\u015b\u0107, \u017ceby odzyska\u0107 si\u0142y?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Posi\u0142ki bogate w \u015bwie\u017ce warzywa i owoce, \u017ar\u00f3d\u0142a zdrowych t\u0142uszczy jak orzechy, ryby, nasiona. Dodatkowo na os\u0142abienie pomagaj\u0105\u00a0domowe wywary z ko\u015bci, roso\u0142y, kompoty z owoc\u00f3w, kiszonki, smoothies oraz soki wielowarzywne.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Narayan, A.\u202fJ., Downey, L.\u202fA., Rose, S., Di\u202fNatale, L., &amp; Hayley, A.\u202fC. (2024). Cannabidiol for moderate\u2011severe insomnia: a randomized controlled pilot trial of 150\u202fmg of nightly dosing. Journal of Clinical Sleep Medicine, 20(5), 753\u2013763. Link: <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38174873\/\" target=\"_new\" rel=\"noopener\" data-start=\"349\" data-end=\"390\" data-is-only-node=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38174873\/<\/a><\/li>\n<li style=\"text-align: justify;\">\u00dcberall, M. A., Essner, U., &amp; M\u00fcller\u2011Schwefe, G. H. (2019). Effectiveness and tolerability of THC:CBD oromucosal spray as add-on measure in patients with severe chronic pain: Analysis of 12-week open\u2011label real\u2011world data provided by the German Pain e\u2011Registry. Journal of Pain Research, 12, 1577\u20131604. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31190969\/\" target=\"_new\" rel=\"noopener noreferrer\" data-start=\"305\" data-end=\"346\" data-is-last-node=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31190969\/<\/a><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/detoks-organizmu-sposoby-na-skuteczna-detoksykacje\/\">Detoks organizmu &#8211; Sposoby na skuteczn\u0105 detoksykacj\u0119<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os\u0142abienie, uczucie przem\u0119czenia, rozdra\u017cnienia a nawet zawroty g\u0142owy, mog\u0105 by\u0107 chwilow\u0105 oznak\u0105 zbytniego obci\u0105\u017cenia organizmu lub \u015bwiadczy\u0107 o procesie chorobowym. Os\u0142abienia organizmu nie wolno bagatelizowa\u0107, bowiem mo\u017ce by\u0107 wa\u017cnym sygna\u0142em od naszego cia\u0142a. Istnieje d\u0142uga lista przyczyn pogorszenia si\u0142 witalnych \u2013 wiele z nich mo\u017cna szybko zniwelowa\u0107 dzi\u0119ki odpowiedniej diecie i suplementacji.\u00a0 Przyczyny os\u0142abienia organizmu [&hellip;]<\/p>\n","protected":false},"author":10600,"featured_media":179098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,468,461,495,496,467],"tags":[],"class_list":["post-179083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-skladniki-suplementow","category-terapie-niekonwencjonalne","category-wszystko-o-cbd","category-wszystko-o-konopiach","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Oslabienie-organizmu-przyczyny-objawy-badania-dieta-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Oslabienie-organizmu-przyczyny-objawy-badania-dieta-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Oslabienie-organizmu-przyczyny-objawy-badania-dieta-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/01\/Oslabienie-organizmu-przyczyny-objawy-badania-dieta.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Os\u0142abienie - kompleksowe podej\u015bcie + porady | Blog<\/title>\n<meta name=\"description\" content=\"Os\u0142abienie organizmu to coraz cz\u0119\u015bciej wyst\u0119puj\u0105cy objaw. 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