{"id":189369,"date":"2024-03-12T09:09:16","date_gmt":"2024-03-12T08:09:16","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=189369"},"modified":"2025-09-03T12:09:54","modified_gmt":"2025-09-03T10:09:54","slug":"jelita-twoj-drugi-mozg","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/","title":{"rendered":"Jelita - Tw\u00f3j drugi m\u00f3zg"},"content":{"rendered":"<p style=\"text-align: justify;\">Na temat bakterii jelitowych i mikrobioty jelitowej wci\u0105\u017c pojawiaj\u0105 si\u0119 nowe odkrycia naukowe. Szeroko zakrojone badania pokazuj\u0105 zwi\u0105zek bakterii jelitowych nie tylko z naszych stanem psychicznych ale te\u017c z powstawaniem wielu chor\u00f3b. Kluczowe zatem mo\u017ce okaza\u0107 si\u0119 diagnozowanie zaburze\u0144 mikrobioty, tak zwanej dysbiozy jelitowej w kontek\u015bcie profilaktyki zdrowotnej i chor\u00f3b cywilizacyjnych natury psychicznej, takich jak depresja czy nerwica. O tym jak powi\u0105zane s\u0105 jelita z uk\u0142adem nerwowym i dlaczego jelita nazywamy drugim m\u00f3zgiem, odpowiadamy w dalszej cz\u0119\u015bci artyku\u0142u.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Czym_sa_bakterie_jelitowe\" >Czym s\u0105 bakterie jelitowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Funkcja_mikrobiomu_jelitowego\" >Funkcja mikrobiomu jelitowego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Czy_jelita_to_nasz_drugi_czy_pierwszy_mozg\" >Czy jelita to nasz drugi czy pierwszy m\u00f3zg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Suplementy_wplywajace_na_sklad_mikrobioty_jelitowej\" >Suplementy wp\u0142ywaj\u0105ce na sk\u0142ad mikrobioty jelitowej:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Witamina_C_Complex_kapsulki_Biowen\" >Witamina C Complex+ kapsu\u0142ki Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Beta-karoten_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml\" >Beta-karoten w kroplach w bio oleju konopnym &#8211; 30 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Witamina_D3_Forte_z_lanoliny_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml\" >Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym &#8211; 30 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Dysbioza_jelit_i_jej_konsekwencje_w_obrebie_ukladu_nerwowego\" >Dysbioza jelit i jej konsekwencje w obr\u0119bie uk\u0142adu nerwowego\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Bakterie_jelitowe_a_kondycja_intelektualna\" >Bakterie jelitowe a kondycja intelektualna\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Zrodla\" >\u0179r\u00f3d\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/jelita-twoj-drugi-mozg\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czym_sa_bakterie_jelitowe\"><\/span>Czym s\u0105 bakterie jelitowe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nasze jelita to skomplikowany ekosystem r\u00f3\u017cnych bytuj\u0105cych tam mikroorganizm\u00f3w, g\u0142\u00f3wnie bakterii i grzyb\u00f3w. Mikrobiota, inaczej bakterie jelitowe, tworz\u0105 unikalne \u015brodowisko fizjologiczne, kt\u00f3re ma wp\u0142yw na funkcjonowanie ca\u0142ego organizmu. W przewodzie pokarmowym cz\u0142owieka egzystuj\u0105 miliony bakterii, kt\u00f3re maj\u0105 r\u00f3\u017cne funkcje. W sk\u0142adzie mikroflory jelitowej znajduje si\u0119 ponad 1000 gatunk\u00f3w bakterii. Dwa dominuj\u0105ce typy to Frimicutes, kt\u00f3ry stanowi oko\u0142o 38% oraz Bacteroidetes, kt\u00f3rego jest nieco mniej \u2013 27%. Wyst\u0119puje r\u00f3wnie\u017c typ Actinobacteria i Proteobacteria.\u00a0 W jelicie cienkim dominuj\u0105 szczepy z rodzaju Bacteroides, Lactobacillus, Streptococcus, Clostridium, Enterococcus, Veillonella, Enterobacteriaceae. Z kolei jelito gruba zasiedlaj\u0105 Fusobacterium, Peptostreptococcus, Bifidobacterium, Enterococcus, Bacteroides, Clostridium, Eubacterium, Ruminococcus, Streptococcus oraz Bacillus. Im dalej od \u017co\u0142\u0105dka, tym koncentracja mikrobiomu jest coraz wi\u0119ksza. Ocenia si\u0119, \u017ce w ko\u0144cowym odcinku jelita grubego zag\u0119szczenie bakterii wynosi do 100 miliard\u00f3w w 1 gramie tre\u015bci jelitowej. <strong>Bakterie jelitowe stanowi\u0105 od 1 do 3 kg masy cia\u0142a cz\u0142owieka.<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Funkcja_mikrobiomu_jelitowego\"><\/span>Funkcja mikrobiomu jelitowego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Podstawowym zadaniem mikrobioty jest zapobieganie infekcjom w uj\u0119ciu og\u00f3lnoustrojowym, poprzez hamowanie rozwoju bakterii chorobotw\u00f3rczych oraz wp\u0142yw na uk\u0142ad immunologiczny. Bakterie jelitowe s\u0105 \u015bci\u015ble powi\u0105zane z funkcjami odporno\u015bciowymi, reguluj\u0105 one odpowied\u017a immunologiczn\u0105 a tak\u017ce produkcj\u0119 cytokin prozapalnych. Opr\u00f3cz tego flora bakteryjna jelit odpowiada za produkcj\u0119 witamin: K, <a href=\"https:\/\/hempking.eu\/pl\/witamina-b12-complex-biowen-60-kapsulek\/\">B12<\/a> czy kwasu foliowego. Konkretne bakterie uczestnicz\u0105 w procesie trawienia pokarmu: rozk\u0142adzie bia\u0142ek, lipid\u00f3w i w\u0119glowodan\u00f3w z\u0142o\u017conych, fermentacji b\u0142onnika i skrobi. S\u0105 te\u017c odpowiedzialne na produkcj\u0119 bia\u0142ek endogennych, niezb\u0119dnych do budowy tkanek czy przeciwcia\u0142. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kolejn\u0105, wa\u017cn\u0105 funkcj\u0105 mikrobiomu jest synteza neuroprzeka\u017anik\u00f3w i neuromodulator\u00f3w, takich jak: kwas gamma-aminomas\u0142owy (GABA), norepinefryna, czy serotonina, kt\u00f3re reguluj\u0105cych prac\u0119 m\u00f3zgu i maj\u0105 wp\u0142yw na prac\u0119 uk\u0142adu nerwowego. W tym kontek\u015bcie okre\u015bla si\u0119 jelita jako drugi m\u00f3zg. Okazuje si\u0119, \u017ce stan mikrobiomu ma wp\u0142yw na kondycj\u0119 m\u00f3zgu, funkcje intelektualne oraz nastr\u00f3j. Dlatego tak wiele m\u00f3wi si\u0119 o profilaktyce zdrowotnej naszego uk\u0142adu nerwowego poprzez spo\u017cywanie odpowiednich pokarm\u00f3w i od\u017cywianie naszego mikrobiomu. Dobre bakterie jelitowe b\u0119d\u0105 wp\u0142ywa\u0107 korzystnie na m\u00f3zg i jego prac\u0119, natomiast zaburzenie flory bakteryjnej mo\u017ce pogorszy\u0107 nasze samopoczucie a nawet doprowadzi\u0107 do depresji. <\/span><span style=\"font-weight: 400;\">Utrzymanie fizjologicznej naturalnej flory jelitowej jest niezb\u0119dne dla prawid\u0142owego funkcjonowania organizmu.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-280810 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Co-robi-mikrobiota-jelitowa.jpg\" alt=\"Co robi mikrobiota jelitowa - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Co-robi-mikrobiota-jelitowa.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Co-robi-mikrobiota-jelitowa-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Co-robi-mikrobiota-jelitowa-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Co-robi-mikrobiota-jelitowa-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_jelita_to_nasz_drugi_czy_pierwszy_mozg\"><\/span><b>Czy jelita to nasz drugi czy pierwszy m\u00f3zg?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Powi\u0105zania mikrobiomu jelitowego i uk\u0142adu nerwowego nie spos\u00f3b zakwestionowa\u0107. Oba organy, jelita oraz m\u00f3zg s\u0105 po\u0142\u0105czone nerwem b\u0142\u0119dnym, kt\u00f3ry jest najd\u0142u\u017cszym z nerw\u00f3w czaszkowych. Unerwia on niemal wszystkie narz\u0105dy jamy brzusznej, okre\u015blany jest jako regulator stan\u00f3w motywacyjnych i emocjonalnych.\u00a0Badania wykaza\u0142y, \u017ce g\u0142\u00f3wn\u0105 rol\u0105 nerwu b\u0142\u0119dnego jest komunikacji pomi\u0119dzy jelitami a o\u015brodkowym uk\u0142adem nerwowym (OUN) w obr\u0119bie proces\u00f3w o charakterze emocjonalnym, motywacyjnym i nap\u0119dowym. Mi\u0119dzy o\u015brodkowym uk\u0142adem nerwowym a mikrobiot\u0105 jelitow\u0105 wyst\u0119puje dwukierunkowa komunikacja, w\u015br\u00f3d kt\u00f3rej wyr\u00f3\u017cni\u0107 mo\u017cna 3 szlaki:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; hormonalne,\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; immunologiczne\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; neuronalne<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Badanie pokaza\u0142y, \u017ce wi\u0119kszo\u015b\u0107 bod\u017ac\u00f3w zewn\u0119trznych przyjmuj\u0105 nasze jelita a nie, jak dot\u0105d s\u0105dzono, nasz m\u00f3zg.<\/strong> Skomplikowana wymiana informacji poprzez nerw b\u0142\u0119dny zachodzi w 90% w kierunku m\u00f3zgu i tylko w 10% z powrotem do jelit. Zatem informacja o tym jak si\u0119 czujemy powstaje w jelitach i jest wysy\u0142ana do m\u00f3zgu, nie odwrotnie. To t\u0142umaczy, dlaczego mo\u017cemy czu\u0107 ucisk w \u017co\u0142\u0105dku bez wyra\u017anej przyczyny, zanim jeszcze ta informacja zostanie przetworzona do m\u00f3zgu. Z tego powodu mo\u017cna by nawet uzna\u0107 jelita za pierwszy m\u00f3zg, czyli centrum przetwarzania naszych bod\u017ac\u00f3w ze \u015brodowiska zewn\u0119trznego.\u00a0<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><h2 class=\"section-title\"><span class=\"ez-toc-section\" id=\"Suplementy_wplywajace_na_sklad_mikrobioty_jelitowej\"><\/span>Suplementy wp\u0142ywaj\u0105ce na sk\u0142ad mikrobioty jelitowej:<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"woocommerce columns-3 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-3 ccols-lg-3 ccols-md-3 ccols-sm-2 ccols-2 pwidth-lg-3 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-104646 status-publish first instock product_cat-biowen product_cat-marki product_cat-obnizka-produktow-do-20 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-plciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witamina-c product_cat-witaminy product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-c-complex-kapsulki\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/witamina_c_complex-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Witaminac c complex w kapsu\u0142kach w szklanym s\u0142oiczku z ciemnego szk\u0142a z metalow\u0105 zakr\u0119tk\u0105\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/witamina_c_complex-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/witamina_c_complex-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e5565fa22a8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"965\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 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on-first-load\"\n\tdata-fragment-ref=\"104646\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:104646,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-c-complex-kapsulki\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Witamina_C_Complex_kapsulki_Biowen\"><\/span>Witamina C Complex+ kapsu\u0142ki Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e5565fa6e27\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"965\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/189369?add-to-cart=104646\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"104646\" data-product_sku=\"5904806120014\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-104646 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"104646\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:104646,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-83423 status-publish outofstock product_cat-hempking product_cat-marki product_cat-narzady-zmyslow product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/beta-karoten-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_beta_karoten-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"beta karoten witamina A w oleju konopnym\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_beta_karoten-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_beta_karoten-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/beta-karoten-w-kroplach-w-oleju-konopnym-30-ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"83423\" data-product_sku=\"5903636627847\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Beta-karoten w kroplach w bio oleju konopnym - 30 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-83423 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"83423\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:83423,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/beta-karoten-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Beta-karoten w kroplach w bio oleju konopnym - 30 ml<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>44.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/beta-karoten-w-kroplach-w-oleju-konopnym-30-ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"83423\" data-product_sku=\"5903636627847\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Beta-karoten w kroplach w bio oleju konopnym - 30 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-83423 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"83423\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:83423,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-83416 status-publish last outofstock product_cat-hempking product_cat-marki product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-bestsellery product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"witamina D3 forte w oleju konopnym 4000 UI\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-83416 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"83416\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:83416,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-83416 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"83416\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:83416,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dysbioza_jelit_i_jej_konsekwencje_w_obrebie_ukladu_nerwowego\"><\/span><b>Dysbioza jelit i jej konsekwencje w obr\u0119bie uk\u0142adu nerwowego\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zaburzenie mikrobiomu jest coraz cz\u0119stszym problem zdrowotnym. Udowodniono te\u017c, \u017ce wyst\u0119puje u wi\u0119kszo\u015bci os\u00f3b cierpi\u0105cych na choroby przewlek\u0142e. Jego g\u0142\u00f3wn\u0105 przyczyn\u0105 s\u0105 nieprawid\u0142owe nawyki \u017cywieniowe: spo\u017cywanie przetworzonej \u017cywno\u015bci ubogiej w sk\u0142adniki od\u017cywcze, nieprawid\u0142owo zbalansowane posi\u0142ki pozbawione b\u0142onnika, spo\u017cywanie zbyt du\u017cych posi\u0142k\u00f3w i zbyt p\u00f3\u017ano, a tak\u017ce stosowanie lek\u00f3w, takich jak antybiotyki. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dysbioza jelitowa jest\u00a0zaburzeniem sk\u0142adu mikroflory uk\u0142adu pokarmowego wywo\u0142anym przez rozrost chorobotw\u00f3rczych mikroorganizm\u00f3w. Dochodzi do nadmiernego rozrostu gatunk\u00f3w niepo\u017c\u0105danych w mikrobiocie, w tym patogen\u00f3w takich jak dro\u017cd\u017caki candida, bakterie gnilne coli czy pierwotniaki.\u00a0 Zaburzenia r\u00f3wnowagi flory bakteryjnej jelit sprzyjaj\u0105 utracie integralno\u015bci bariery jelitowej, co zwi\u0119ksza prawdopodobie\u0144stwo wnikni\u0119cia toksyn i patogen\u00f3w z jelit do krwioobiegu. Stamt\u0105d mog\u0105 dosta\u0107 si\u0119\u00a0do uk\u0142adu nerwowego i zadzia\u0142a\u0107 neurotoksycznie na nasz m\u00f3zg. Badania przeprowadzone w Zak\u0142adzie Mikrobiologii Uniwersytetu Medycznego\u00a0udowodni\u0142o, \u017ce toksyczne metabolity bakterii jelitowych\u00a0obecnych przy dysbiozie jelit mog\u0105 przedostawa\u0107 si\u0119 do krwiobiegu i pokonywa\u0107 barier\u0119 krew \u2013 m\u00f3zg, a nast\u0119pnie uszkadza\u0107 neurony. Badacze z Japonii opublikowali przegl\u0105d systematyczny 150 bada\u0144 klinicznych, kt\u00f3ry wskaza\u0142 na powi\u0105zania mi\u0119dzy kompozycj\u0105 jelitowej flory bakteryjnej i zaburzeniami ze spektrum autyzmu.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-280809 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg.jpg\" alt=\"Model jelit i stetoskop \u2013 zdrowe jelita jako drugi m\u00f3zg cz\u0142owieka.\" width=\"1900\" height=\"1000\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg.jpg 1900w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-1024x539.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-768x404.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-1536x808.jpg 1536w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-640x337.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-400x211.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/jelita-drugi-mozg-1000x526.jpg 1000w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bakterie_jelitowe_a_kondycja_intelektualna\"><\/span><b>Bakterie jelitowe a kondycja intelektualna\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Coraz wi\u0119cej bada\u0144 wskazuje na zwi\u0105zki mi\u0119dzy jelitami, a zaburzeniami uk\u0142adu nerwowego. Naukowcom z Uniwersytetu Karoliny P\u00f3\u0142nocnej uda\u0142o si\u0119 udowodni\u0107 stopie\u0144 w jakim\u00a0mikrobiom jelitowy wp\u0142ywa na kondycj\u0119 m\u00f3zgu. Badanie na ochotnikach pokaza\u0142o, i\u017c im bardziej r\u00f3\u017cnorodne s\u0105 bakterie jelitowe, tym lepsza kondycja intelektualna osoby. W badaniu wzi\u0119to pod uwag\u0119 dane uzyskane od\u00a0blisko 600 os\u00f3b w \u015brednim wieku, kt\u00f3re wzi\u0119\u0142y udzia\u0142 w projekcie badawczym Coronary Artery Risk Development in Young Adults. Okaza\u0142o si\u0119, \u017ce istnieje korelacja mi\u0119dzy r\u00f3\u017cnorodno\u015bci\u0105 mikrobiomu a dobr\u0105 kondycj\u0105 intelektualn\u0105 badanej osoby. Stosowanie probiotykoterapii, szczeg\u00f3lnie psychobiotyk\u00f3w, wykaza\u0142o obiecuj\u0105ce efekty w kontek\u015bcie \u0142agodzenia przebiegu depresji czy stan\u00f3w l\u0119kowych. Zaobserwowano, \u017ce podniesienie ilo\u015bci bakterii cechuj\u0105cych si\u0119 dzia\u0142aniem psychobiotycznym skutkuje zauwa\u017caln\u0105 popraw\u0105 funkcjonowania osi m\u00f3zgowo jelitowej i samego uk\u0142adu nerwowego. Opr\u00f3cz stosowania probiotyk\u00f3w niezwykle wa\u017cna jest odpowiednia dieta bogata w b\u0142onnik, kiszonki, warzywa i owoce.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zrodla\"><\/span><b>\u0179r\u00f3d\u0142a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/naukawpolsce.pl\/aktualnosci\/news%2C97734%2Cnowe-badania-potwierdzaja-wplyw-bakterii-jelitowych-na-zdrowie-mozgu.html\"><span style=\"font-weight: 400;\">https:\/\/naukawpolsce.pl\/aktualnosci\/news%2C97734%2Cnowe-badania-potwierdzaja-wplyw-bakterii-jelitowych-na-zdrowie-mozgu.html<\/span><\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.umw.edu.pl\/pl\/aktualnosci\/jak-metabolity-jelitowe-uszkadzaja-neurony\"><span style=\"font-weight: 400;\">https:\/\/www.umw.edu.pl\/pl\/aktualnosci\/jak-metabolity-jelitowe-uszkadzaja-neurony<\/span><\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2788843\"><span style=\"font-weight: 400;\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2788843<\/span><\/a><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/waporyzacja-ziol-klucz-do-lepszego-samopoczucia-czy-iluzja-efektu\/\">Waporyzacja zi\u00f3\u0142<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/biohacking-praktyczne-haki-na-zdrowie\/\">Biohacking\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/detoks-cukrowy\/\">Detoks cukrowy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na temat bakterii jelitowych i mikrobioty jelitowej wci\u0105\u017c pojawiaj\u0105 si\u0119 nowe odkrycia naukowe. Szeroko zakrojone badania pokazuj\u0105 zwi\u0105zek bakterii jelitowych nie tylko z naszych stanem psychicznych ale te\u017c z powstawaniem wielu chor\u00f3b. Kluczowe zatem mo\u017ce okaza\u0107 si\u0119 diagnozowanie zaburze\u0144 mikrobioty, tak zwanej dysbiozy jelitowej w kontek\u015bcie profilaktyki zdrowotnej i chor\u00f3b cywilizacyjnych natury psychicznej, takich jak [&hellip;]<\/p>\n","protected":false},"author":10600,"featured_media":189378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[467],"tags":[],"class_list":["post-189369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Bakterie-jelitowe-i-ich-wplyw-na-mozg--1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Bakterie-jelitowe-i-ich-wplyw-na-mozg--463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Bakterie-jelitowe-i-ich-wplyw-na-mozg--300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/03\/Bakterie-jelitowe-i-ich-wplyw-na-mozg-.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - 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