{"id":255369,"date":"2025-01-22T08:00:55","date_gmt":"2025-01-22T07:00:55","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=255369"},"modified":"2025-04-16T16:53:44","modified_gmt":"2025-04-16T14:53:44","slug":"hashimoto","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/hashimoto\/","title":{"rendered":"Hashimoto \u2013 objawy, przyczyny i metody leczenia"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Choroba Hashimoto to jedna z najcz\u0119stszych przyczyn niedoczynno\u015bci tarczycy, kt\u00f3ra wp\u0142ywa na Twoje samopoczucie i zdrowie. Zm\u0119czenie, problemy z wag\u0105 czy sucha sk\u00f3ra to tylko cz\u0119\u015b\u0107 objaw\u00f3w, kt\u00f3re mog\u0105 utrudnia\u0107 codzienne \u017cycie. Skuteczne leczenie Hashimoto polega nie tylko na farmakoterapii, ale tak\u017ce na zdrowym stylu \u017cycia, diecie i eliminacji stresu. Sprawd\u017a, jak zadba\u0107 o organizm i z\u0142agodzi\u0107 objawy choroby.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Czym_jest_choroba_Hashimoto\" >Czym jest choroba Hashimoto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Hashimoto_%E2%80%93_przyczyny\" >Hashimoto \u2013 przyczyny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Hashimoto_%E2%80%93_objawy\" >Hashimoto \u2013 objawy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Jakie_badania_na_Hashimoto\" >Jakie badania na Hashimoto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Omega_3_Family_TG_Biowen_720_mg_EPA_480_mg_DHA_225_kapsulek\" >Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Selen_organiczny_Biowen_%E2%80%93_100_kapsulek\" >Selen organiczny Biowen &#8211; 100 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Witamina_D3_z_lanoliny_Biowen_%E2%80%93_120_kapsulek\" >Witamina D3 z lanoliny Biowen &#8211; 120 kapsu\u0142ek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Hashimoto_%E2%80%93_leczenie\" >Hashimoto \u2013 leczenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Jaka_dieta_przy_hashimoto\" >Jaka dieta przy hashimoto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Badania_nad_Hashimoto\" >Badania nad Hashimoto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Co_jesc_przy_Hashimoto_zeby_schudnac\" >Co je\u015b\u0107 przy Hashimoto, \u017ceby schudn\u0105\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Czy_Hashimoto_jest_grozne\" >Czy Hashimoto jest gro\u017ane?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Jak_Hashimoto_wplywa_na_ciaze\" >Jak Hashimoto wp\u0142ywa na ci\u0105\u017c\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Czy_przy_Hashimoto_mozna_pic_kawe\" >Czy przy Hashimoto mo\u017cna pi\u0107 kaw\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Jakie_organy_atakuje_Hashimoto\" >Jakie organy atakuje Hashimoto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hempking.eu\/pl\/hashimoto\/#Bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Czym_jest_choroba_Hashimoto\"><\/span><strong>Czym jest choroba Hashimoto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Choroba <strong>Hashimoto, nazywana r\u00f3wnie\u017c przewlek\u0142ym limfocytowym zapaleniem tarczycy, to schorzenie o pod\u0142o\u017cu autoimmunologicznym<\/strong>. Uk\u0142ad odporno\u015bciowy b\u0142\u0119dnie rozpoznaje kom\u00f3rki tarczycy jako \u201eobce\u201d i zaczyna je niszczy\u0107. Proces ten prowadzi do stopniowego uszkodzenia tarczycy, obni\u017cenia produkcji hormon\u00f3w i rozwoju <\/span><b>niedoczynno\u015bci tarczycy<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hashimoto rozwija si\u0119 powoli i cz\u0119sto przez lata nie daje wyra\u017anych objaw\u00f3w. Jest jedn\u0105 z najcz\u0119stszych chor\u00f3b autoimmunologicznych, a jej przyczyny nie s\u0105 jeszcze w pe\u0142ni poznane. Najcz\u0119\u015bciej diagnozowana jest u kobiet, szczeg\u00f3lnie mi\u0119dzy 30. a 50. rokiem \u017cycia, cho\u0107 zdarza si\u0119 tak\u017ce u m\u0119\u017cczyzn i dzieci.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nieleczona <strong>choroba Hashimoto wp\u0142ywa na ca\u0142y organizm<\/strong>, zaburzaj\u0105c metabolizm, prac\u0119 serca, uk\u0142ad nerwowy oraz wygl\u0105d sk\u00f3ry i w\u0142os\u00f3w. Du\u017ce znaczenie ma wczesne rozpoznanie i wdro\u017cenie leczenia, kt\u00f3re pozwala zahamowa\u0107 post\u0119p choroby i z\u0142agodzi\u0107 objawy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hashimoto_%E2%80%93_przyczyny\"><\/span><strong>Hashimoto \u2013 przyczyny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przyczyny choroby Hashimoto nie s\u0105 do ko\u0144ca poznane, ale wiadomo, \u017ce na jej rozw\u00f3j wp\u0142ywa kilka czynnik\u00f3w. G\u0142\u00f3wn\u0105 rol\u0119 odgrywa <\/span><b>nieprawid\u0142owa reakcja uk\u0142adu odporno\u015bciowego<\/b><span style=\"font-weight: 400;\">, kt\u00f3ry zaczyna atakowa\u0107 w\u0142asne kom\u00f3rki tarczycy, traktuj\u0105c je jak zagro\u017cenie.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Czynniki genetyczne<\/b><span style=\"font-weight: 400;\"> odgrywaj\u0105 istotn\u0105 rol\u0119 \u2013 je\u015bli kto\u015b w rodzinie choruje na Hashimoto lub inne choroby autoimmunologiczne, ryzyko zachorowania jest wi\u0119ksze. Istnieje r\u00f3wnie\u017c zwi\u0105zek mi\u0119dzy Hashimoto a innymi schorzeniami, takimi jak cukrzyca typu 1 czy reumatoidalne zapalenie staw\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na rozw\u00f3j Hashimoto wp\u0142ywaj\u0105 tak\u017ce <\/span><b>czynniki \u015brodowiskowe<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stres<\/b><span style=\"font-weight: 400;\"> \u2013 przewlek\u0142y stres os\u0142abia uk\u0142ad odporno\u015bciowy i mo\u017ce prowadzi\u0107 do zaburze\u0144 hormonalnych.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niedobory sk\u0142adnik\u00f3w od\u017cywczych<\/b><span style=\"font-weight: 400;\">, takich jak selen, <a href=\"https:\/\/hempking.eu\/pl\/zinc-3x-immunity-cynk-complex-biowen-100-kapsulek\/\">cynk<\/a> czy witamina D, kt\u00f3re s\u0105 niezb\u0119dne dla prawid\u0142owej pracy tarczycy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zaburzenia hormonalne<\/b><span style=\"font-weight: 400;\"> \u2013 ci\u0105\u017ca, menopauza czy inne zmiany hormonalne cz\u0119sto sprzyjaj\u0105 ujawnieniu si\u0119 choroby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nadmierne spo\u017cycie jodu<\/b><span style=\"font-weight: 400;\"> \u2013 w niekt\u00f3rych przypadkach jego nadmiar mo\u017ce przyczyni\u0107 si\u0119 do autoimmunologicznej reakcji organizmu.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto pami\u0119ta\u0107, \u017ce przyczyny choroby s\u0105 z\u0142o\u017cone i zazwyczaj kilka czynnik\u00f3w nak\u0142ada si\u0119 na siebie.<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto.png\"><img decoding=\"async\" class=\"aligncenter wp-image-255373 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto.png\" alt=\"Objawy hashimoto - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto.png 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto-768x572.png 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto-640x477.png 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/objawy-hashimoto-400x298.png 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hashimoto_%E2%80%93_objawy\"><\/span><strong>Hashimoto \u2013 objawy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Objawy choroby Hashimoto rozwijaj\u0105 si\u0119 stopniowo i cz\u0119sto s\u0105 mylone z przem\u0119czeniem lub skutkiem stresu. W pocz\u0105tkowej fazie mog\u0105 by\u0107 s\u0142abo zauwa\u017calne, ale wraz z post\u0119pem choroby staj\u0105 si\u0119 bardziej dokuczliwe. Hashimoto prowadzi do <\/span><b>niedoczynno\u015bci tarczycy<\/b><span style=\"font-weight: 400;\">, przez co organizm spowalnia swoje funkcje metaboliczne.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Najcz\u0119stsze objawy Hashimoto to:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>przewlek\u0142e <\/strong><b>zm\u0119czenie<\/b><span style=\"font-weight: 400;\"> i brak energii,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>przybieranie na wadze<\/b><span style=\"font-weight: 400;\">, mimo braku zmian w diecie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>sucha<\/strong>, blada i szorstka sk\u00f3ra,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>wypadanie w\u0142os\u00f3w<\/b><span style=\"font-weight: 400;\"> i ich os\u0142abienie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>uczucie <\/strong><b>zimna<\/b><span style=\"font-weight: 400;\">, nawet w ciep\u0142ych pomieszczeniach,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>problemy z koncentracj\u0105<\/b><span style=\"font-weight: 400;\"> i tzw. \u201emg\u0142a m\u00f3zgowa\u201d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>obni\u017cony nastr\u00f3j<\/strong> i sk\u0142onno\u015b\u0107 do depresji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>zaparcia<\/b><span style=\"font-weight: 400;\"> wynikaj\u0105ce ze spowolnionego trawienia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>obrz\u0119ki twarzy<\/strong> i ko\u0144czyn.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Objawy Hashimoto mog\u0105 r\u00f3\u017cni\u0107 si\u0119 w zale\u017cno\u015bci od osoby i etapu choroby. U niekt\u00f3rych os\u00f3b wyst\u0119puj\u0105 jedynie lekkie dolegliwo\u015bci, podczas gdy u innych objawy s\u0105 bardziej nasilone i utrudniaj\u0105 codzienne funkcjonowanie. Je\u015bli zauwa\u017casz u siebie kilka z wymienionych objaw\u00f3w, warto skonsultowa\u0107 si\u0119 z lekarzem i wykona\u0107 odpowiednie badania diagnostyczne.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_badania_na_Hashimoto\"><\/span><strong>Jakie badania na Hashimoto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prawid\u0142owa diagnoza Hashimoto wymaga wykonania kilku bada\u0144 laboratoryjnych oraz obrazowych, kt\u00f3re pozwol\u0105 oceni\u0107 stan tarczycy i st\u0119\u017cenie hormon\u00f3w w organizmie. Je\u015bli zauwa\u017casz u siebie objawy, kt\u00f3re mog\u0105 wskazywa\u0107 na Hashimoto, warto zacz\u0105\u0107 od podstawowych test\u00f3w diagnostycznych.<\/span><\/p>\n<ol>\n<li><b> Badania krwi:<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>TSH<\/b><span style=\"font-weight: 400;\"> \u2013 podwy\u017cszone st\u0119\u017cenie tego hormonu wskazuje na niedoczynno\u015b\u0107 tarczycy, b\u0119d\u0105c\u0105 konsekwencj\u0105 Hashimoto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>FT3 i FT4<\/b><span style=\"font-weight: 400;\"> \u2013 wolne hormony tarczycy, kt\u00f3re pozwalaj\u0105 oceni\u0107 jej faktyczn\u0105 prac\u0119.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anty-TPO<\/b><span style=\"font-weight: 400;\"> \u2013 obecno\u015b\u0107 przeciwcia\u0142 przeciwtarczycowych jest charakterystyczna dla Hashimoto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anty-TG<\/b><span style=\"font-weight: 400;\"> \u2013 przeciwcia\u0142a przeciwko tyreoglobulinie, kt\u00f3re r\u00f3wnie\u017c mog\u0105 by\u0107 podwy\u017cszone.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li style=\"text-align: justify;\"><b> Badanie ultrasonograficzne (USG):<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">USG tarczycy pozwala oceni\u0107 struktur\u0119, wielko\u015b\u0107 i ewentualne zmiany w gruczole. U os\u00f3b z Hashimoto tarczyca jest zazwyczaj mniejsza, niejednorodna i mo\u017ce zawiera\u0107 obszary zw\u0142\u00f3knie\u0144 lub guzki.<\/span><\/li>\n<li style=\"text-align: justify;\"><b> Dodatkowe badania:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Warto r\u00f3wnie\u017c sprawdzi\u0107 st\u0119\u017cenie ferrytyny, witaminy D oraz \u017celaza, poniewa\u017c ich niedobory cz\u0119sto towarzysz\u0105 Hashimoto i mog\u0105 nasila\u0107 objawy choroby.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Regularne wykonywanie bada\u0144 jest niezb\u0119dne do monitorowania post\u0119pu choroby i oceny skuteczno\u015bci leczenia. Wczesne rozpoznanie Hashimoto pozwala na szybsze wdro\u017cenie terapii, kt\u00f3ra pomaga z\u0142agodzi\u0107 objawy i poprawi\u0107 jako\u015b\u0107 \u017cycia.<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-3 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-3 ccols-lg-3 ccols-md-3 ccols-sm-2 ccols-2 pwidth-lg-3 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-251700 status-publish first instock product_cat-biowen product_cat-nowosci product_cat-suplementy-i-preparaty-na-odpornosc product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-odpornosciowy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/omega-3-family-tg-biowen-720-mg-epa-480-mg-dha-225-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/12\/wizualizacja_omega3_family_hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega family hempking 225 kapsu\u0142ek\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/12\/wizualizacja_omega3_family_hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/12\/wizualizacja_omega3_family_hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee2188d4\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"681\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=251700\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"251700\" data-product_sku=\"5904806120946\" aria-label=\"Dodaj do koszyka: &bdquo;Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-251700 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"251700\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:251700,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/omega-3-family-tg-biowen-720-mg-epa-480-mg-dha-225-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Omega_3_Family_TG_Biowen_720_mg_EPA_480_mg_DHA_225_kapsulek\"><\/span>Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee21e269\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"681\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=251700\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"251700\" data-product_sku=\"5904806120946\" aria-label=\"Dodaj do koszyka: &bdquo;Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Omega 3 Family TG Biowen | 720 mg EPA, 480 mg DHA | 225 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-251700 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"251700\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:251700,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-172870 status-publish instock product_cat-biowen product_cat-madra-babcia-poleca product_cat-mineraly product_cat-suplementy-i-preparaty-na-odpornosc product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-plciowy product_cat-witaminy-i-mineraly product_cat-bestsellery has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/selen-organiczny-biowen-100-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/38760_1-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Selen organiczny Biowen M\u0105dra Babcia\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/38760_1-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/38760_1-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee220004\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"2180\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=172870\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"172870\" data-product_sku=\"5904806120625\" aria-label=\"Dodaj do koszyka: &bdquo;Selen organiczny Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Selen organiczny Biowen - 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-172870 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"172870\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:172870,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/selen-organiczny-biowen-100-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Selen organiczny Biowen - 100 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>43.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee2219b8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"2180\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=172870\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"172870\" data-product_sku=\"5904806120625\" aria-label=\"Dodaj do koszyka: &bdquo;Selen organiczny Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Selen organiczny Biowen - 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-172870 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"172870\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:172870,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-235580 status-publish last instock product_cat-biowen product_cat-marki product_cat-nowosci product_cat-suplementy-i-preparaty-na-odpornosc product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-i-preparaty-na-dolegliwosci product_cat-witaminy product_cat-witaminy-i-mineraly product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-z-lanoliny-biowen-120-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/10\/witamina_d3_hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Witamina D3 Biowen w kapsu\u0142kach\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/10\/witamina_d3_hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/10\/witamina_d3_hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee2236f8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"872\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=235580\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"235580\" data-product_sku=\"5904806120809\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 z lanoliny Biowen - 120 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina D3 z lanoliny Biowen - 120 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235580 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235580\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235580,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-z-lanoliny-biowen-120-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 z lanoliny Biowen - 120 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>42.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_69e3fee224cb8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"872\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/255369?add-to-cart=235580\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"235580\" data-product_sku=\"5904806120809\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 z lanoliny Biowen - 120 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina D3 z lanoliny Biowen - 120 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235580 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235580\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235580,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hashimoto_%E2%80%93_leczenie\"><\/span><strong>Hashimoto \u2013 leczenie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Leczenie choroby Hashimoto polega przede wszystkim na uzupe\u0142nianiu brakuj\u0105cych hormon\u00f3w tarczycy oraz wprowadzeniu zdrowych nawyk\u00f3w, kt\u00f3re wspieraj\u0105 organizm. Proces leczenia jest d\u0142ugotrwa\u0142y i wymaga regularnej wsp\u00f3\u0142pracy z lekarzem.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Podstaw\u0105 leczenia farmakologicznego<\/b><span style=\"font-weight: 400;\"> jest stosowanie syntetycznego hormonu tarczycy \u2013 <\/span><b>lewotyroksyny<\/b><span style=\"font-weight: 400;\">. Lek przyjmuje si\u0119 na czczo, najlepiej o sta\u0142ej porze, aby zapewni\u0107 jego optymalne wch\u0142anianie. Dawkowanie jest ustalane indywidualnie na podstawie wynik\u00f3w bada\u0144, takich jak TSH i FT4. Regularne kontrole s\u0105 niezb\u0119dne, aby dostosowa\u0107 leczenie do potrzeb organizmu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Opr\u00f3cz farmakoterapii <strong>warto zadba\u0107 o styl \u017cycia<\/strong>, kt\u00f3ry pomo\u017ce zminimalizowa\u0107 objawy Hashimoto. Obejmuje to zdrow\u0105 diet\u0119, aktywno\u015b\u0107 fizyczn\u0105 oraz techniki redukcji stresu. Wprowadzenie odpowiednich nawyk\u00f3w pozwala wesprze\u0107 metabolizm, poprawi\u0107 prac\u0119 uk\u0142adu odporno\u015bciowego i og\u00f3lne samopoczucie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nale\u017cy pami\u0119ta\u0107, \u017ce Hashimoto to choroba przewlek\u0142a, kt\u00f3rej nie mo\u017cna ca\u0142kowicie wyleczy\u0107. Jednak dzi\u0119ki odpowiedniej terapii mo\u017cna skutecznie kontrolowa\u0107 objawy i cieszy\u0107 si\u0119 dobrym zdrowiem.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jaka_dieta_przy_hashimoto\"><\/span><strong>Jaka dieta przy hashimoto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dieta przy Hashimoto odgrywa wa\u017cn\u0105 rol\u0119 w \u0142agodzeniu objaw\u00f3w choroby i wspieraniu pracy tarczycy. Odpowiednio dobrane produkty pomagaj\u0105 zmniejszy\u0107 stan zapalny, wspieraj\u0105 metabolizm i dostarczaj\u0105 niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przy <strong>Hashimoto warto si\u0119ga\u0107 po \u017cywno\u015b\u0107 bogat\u0105 w witaminy i sk\u0142adniki mineralne<\/strong>, kt\u00f3re wp\u0142ywaj\u0105 na prawid\u0142owe funkcjonowanie tarczycy. Szczeg\u00f3lnie polecane s\u0105 warzywa, zw\u0142aszcza zielone li\u015bciaste, kt\u00f3re dostarczaj\u0105 antyoksydant\u00f3w i b\u0142onnika. Dobrze sprawdz\u0105 si\u0119 te\u017c kasze bezglutenowe, takie jak jaglana czy gryczana, kt\u00f3re s\u0105 lekkostrawne i od\u017cywcze.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uste ryby, takie jak \u0142oso\u015b, makrela czy sardynki, to \u017ar\u00f3d\u0142o kwas\u00f3w omega-3, kt\u00f3re dzia\u0142aj\u0105 przeciwzapalnie i wspieraj\u0105 zdrowie uk\u0142adu odporno\u015bciowego. Warto r\u00f3wnie\u017c je\u015b\u0107 owoce, np. bor\u00f3wki, jab\u0142ka i kiwi, kt\u00f3re dostarczaj\u0105 witamin i antyoksydant\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Z diety warto wyeliminowa\u0107 produkty, kt\u00f3re mog\u0105 nasila\u0107 objawy choroby. <strong>Nale\u017cy unika\u0107 glutenu i nadmiaru nabia\u0142u, poniewa\u017c cz\u0119sto wywo\u0142uj\u0105 reakcje zapalne u os\u00f3b z Hashimoto.<\/strong> Soja i jej przetwory mog\u0105 zaburza\u0107 wch\u0142anianie hormon\u00f3w tarczycy, a nadmiar przetworzonej \u017cywno\u015bci i cukru sprzyja stanom zapalnym oraz przybieraniu na wadze.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zadbaj o to, by dieta by\u0142a r\u00f3\u017cnorodna, bogata w selen, cynk, \u017celazo i witamin\u0119 D. Warto skonsultowa\u0107 si\u0119 z dietetykiem, kt\u00f3ry pomo\u017ce dostosowa\u0107 jad\u0142ospis do indywidualnych potrzeb organizmu.<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto.png\"><img decoding=\"async\" class=\"aligncenter wp-image-255376 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto.png\" alt=\"Hashimoto - zdj\u0119cie pogl\u0105dowe\" width=\"1200\" height=\"630\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto.png 1200w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-1024x538.png 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-768x403.png 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-640x336.png 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-400x210.png 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-1000x525.png 1000w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Badania_nad_Hashimoto\"><\/span><strong>Badania nad Hashimoto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Hashimoto to najcz\u0119stsza przyczyna niedoczynno\u015bci tarczycy na \u015bwiecie. Choroba rozwija si\u0119 g\u0142\u00f3wnie w \u015brednim wieku, ale mo\u017ce dotkn\u0105\u0107 r\u00f3wnie\u017c dzieci i m\u0142odzie\u017c. Jej rosn\u0105ca cz\u0119sto\u015b\u0107 wynika z lepszej diagnostyki oraz wp\u0142ywu czynnik\u00f3w \u015brodowiskowych, takich jak stres, infekcje czy toksyny. Hashimoto zwi\u0119ksza ryzyko innych chor\u00f3b autoimmunologicznych, np. celiakii czy cukrzycy typu 1. Wczesne rozpoznanie i terapia pomagaj\u0105 skuteczniej radzi\u0107 sobie z chorob\u0105. Poznaj najwa\u017cniejsze fakty, kt\u00f3re wspieraj\u0105 leczenie i prewencj\u0119:<\/p>\n<ol>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Selen jest mikroelementem<\/strong>, odgrywaj\u0105cym wa\u017cn\u0105 rol\u0119 w funkcjonowaniu tarczycy, uczestnicz\u0105c w konwersji hormon\u00f3w tarczycowych oraz neutralizacji stresu oksydacyjnego. Jego \u017ar\u00f3d\u0142a w diecie to m.in. orzechy brazylijskie, ryby morskie, owoce morza, jajka oraz produkty zbo\u017cowe. Badania wskazuj\u0105, \u017ce odpowiednia poda\u017c selenu mo\u017ce zmniejsza\u0107 st\u0119\u017cenie przeciwcia\u0142 anty-TPO, \u0142agodz\u0105c procesy autoimmunologiczne w Hashimoto. Przed rozpocz\u0119ciem suplementacji warto wykona\u0107 badania st\u0119\u017cenia selenu we krwi, aby unikn\u0105\u0107 ryzyka toksyczno\u015bci zwi\u0105zanego z jego nadmiarem [1].\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kwasy t\u0142uszczowe omega-3<\/strong>, obecne w t\u0142ustych rybach, nasionach chia i siemieniu lnianym, maj\u0105 silne w\u0142a\u015bciwo\u015bci przeciwzapalne. Badania wskazuj\u0105, \u017ce mog\u0105 one pom\u00f3c w redukcji stanu zapalnego w tarczycy, kt\u00f3ry jest kluczowym elementem procesu autoimmunologicznego. Omega-3 wspieraj\u0105 r\u00f3wnie\u017c funkcj\u0119 uk\u0142adu odporno\u015bciowego, co mo\u017ce zmniejsza\u0107 nasilenie objaw\u00f3w Hashimoto. W\u0142\u0105czenie tych kwas\u00f3w t\u0142uszczowych do diety, np. poprzez spo\u017cywanie t\u0142ustych ryb 2-3 razy w tygodniu, mo\u017ce korzystnie wp\u0142ywa\u0107 na samopoczucie i zdrowie tarczycy [2].\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witamina D odgrywa wa\u017cn\u0105 rol\u0119<\/strong> w regulacji uk\u0142adu odporno\u015bciowego, co czyni j\u0105 istotnym sk\u0142adnikiem w kontek\u015bcie choroby Hashimoto. Badania wskazuj\u0105, \u017ce niedob\u00f3r witaminy D jest powszechny u os\u00f3b z Hashimoto i mo\u017ce nasila\u0107 procesy autoimmunologiczne, prowadz\u0105c do wi\u0119kszego uszkodzenia tarczycy. Odpowiedni poziom witaminy D wspiera \u0142agodzenie stanu zapalnego i popraw\u0119 funkcji tarczycy. Naturalne \u017ar\u00f3d\u0142a witaminy D, takie jak t\u0142uste ryby, \u017c\u00f3\u0142tka jaj i ekspozycja na s\u0142o\u0144ce, s\u0105 wa\u017cnym elementem diety. Suplementacja witaminy D powinna by\u0107 oparta na wcze\u015bniejszym badaniu jej st\u0119\u017cenia we krwi, aby unikn\u0105\u0107 zar\u00f3wno niedoboru, jak i nadmiaru [3].\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Co_jesc_przy_Hashimoto_zeby_schudnac\"><\/span><span style=\"font-weight: 400;\">Co je\u015b\u0107 przy Hashimoto, \u017ceby schudn\u0105\u0107?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przy Hashimoto warto skupi\u0107 si\u0119 na diecie bogatej w sk\u0142adniki od\u017cywcze i o niskim indeksie glikemicznym. Wybieraj warzywa, szczeg\u00f3lnie zielone li\u015bciaste, chude bia\u0142ko, kasze bezglutenowe (np. jaglan\u0105) i zdrowe t\u0142uszcze, takie jak awokado czy orzechy. Unikaj cukr\u00f3w prostych, przetworzonej \u017cywno\u015bci i glutenu, kt\u00f3re mog\u0105 spowalnia\u0107 metabolizm. Regularne posi\u0142ki i umiarkowana aktywno\u015b\u0107 fizyczna wspieraj\u0105 proces odchudzania.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_Hashimoto_jest_grozne\"><\/span><span style=\"font-weight: 400;\">Czy Hashimoto jest gro\u017ane?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nieleczone Hashimoto mo\u017ce prowadzi\u0107 do niedoczynno\u015bci tarczycy, kt\u00f3ra wp\u0142ywa na funkcjonowanie ca\u0142ego organizmu. Skutkiem mog\u0105 by\u0107 choroby serca, problemy metaboliczne czy zaburzenia neurologiczne. Jednak przy odpowiednim leczeniu i stylu \u017cycia objawy choroby mo\u017cna skutecznie kontrolowa\u0107, minimalizuj\u0105c jej negatywne skutki.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jak_Hashimoto_wplywa_na_ciaze\"><\/span><span style=\"font-weight: 400;\">Jak Hashimoto wp\u0142ywa na ci\u0105\u017c\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hashimoto mo\u017ce utrudnia\u0107 zaj\u015bcie w ci\u0105\u017c\u0119 i zwi\u0119ksza ryzyko powik\u0142a\u0144, takich jak poronienia czy przedwczesny por\u00f3d. Niedob\u00f3r hormon\u00f3w tarczycy wp\u0142ywa r\u00f3wnie\u017c na rozw\u00f3j dziecka. Dlatego przed ci\u0105\u017c\u0105 i w jej trakcie konieczna jest regularna kontrola TSH i dostosowanie leczenia. W\u0142a\u015bciwa opieka medyczna pozwala na bezpieczne donoszenie ci\u0105\u017cy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_przy_Hashimoto_mozna_pic_kawe\"><\/span><span style=\"font-weight: 400;\">Czy przy Hashimoto mo\u017cna pi\u0107 kaw\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tak, ale z umiarem. Kawa mo\u017ce zaburza\u0107 wch\u0142anianie lek\u00f3w z lewotyroksyn\u0105, dlatego nale\u017cy pi\u0107 j\u0105 co najmniej godzin\u0119 po przyj\u0119ciu tabletki. Zbyt du\u017ca ilo\u015b\u0107 kofeiny mo\u017ce dodatkowo obci\u0105\u017ca\u0107 uk\u0142ad nerwowy i nasila\u0107 uczucie zm\u0119czenia. Warto obserwowa\u0107 reakcj\u0119 organizmu i dostosowa\u0107 ilo\u015b\u0107 spo\u017cywanej kawy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_organy_atakuje_Hashimoto\"><\/span><span style=\"font-weight: 400;\">Jakie organy atakuje Hashimoto?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Choroba Hashimoto dotyczy g\u0142\u00f3wnie tarczycy, prowadz\u0105c do jej stopniowego uszkodzenia i niedoczynno\u015bci. Po\u015brednio wp\u0142ywa jednak na ca\u0142y organizm \u2013 serce, uk\u0142ad nerwowy, uk\u0142ad pokarmowy oraz sk\u00f3r\u0119 i w\u0142osy. Niewyr\u00f3wnane hormony tarczycy mog\u0105 zaburza\u0107 metabolizm, prac\u0119 serca i funkcje poznawcze.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wlasciwosci-i-zrodla-selenu-w-diecie-oraz-jego-suplementacja\/\" target=\"_blank\" rel=\"noopener\">W\u0142a\u015bciwo\u015bci i \u017ar\u00f3d\u0142a selenu w diecie oraz jego suplementacja<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/choroby-tarczycy-nie-musza-oznaczac-obnizenia-jakosci-zycia\/\" target=\"_blank\" rel=\"noopener\">Choroby tarczycy nie musz\u0105 oznacza\u0107 obni\u017cenia jako\u015bci \u017cycia<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span><strong>Bibliografia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9223845\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mikulska AA, Kara\u017aniewicz-\u0141ada M, Filipowicz D, Rucha\u0142a M, G\u0142\u00f3wka FK. Metabolic Characteristics of Hashimoto&#8217;s Thyroiditis Patients and the Role of Microelements and Diet in the Disease Management-An Overview. Int J Mol Sci. 2022 Jun 13;23(12):6580.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32588591\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ihnatowicz P, Drywie\u0144 M, W\u0105tor P, Wojsiat J. The importance of nutritional factors and dietary management of Hashimoto&#8217;s thyroiditis. Ann Agric Environ Med. 2020 Jun 19;27(2):184-193.<\/span><\/a><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28290237\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hu S, Rayman MP. Multiple Nutritional Factors and the Risk of Hashimoto&#8217;s Thyroiditis. Thyroid. 2017 May;27(5):597-610.\u00a0<\/span><\/a><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Choroba Hashimoto to jedna z najcz\u0119stszych przyczyn niedoczynno\u015bci tarczycy, kt\u00f3ra wp\u0142ywa na Twoje samopoczucie i zdrowie. Zm\u0119czenie, problemy z wag\u0105 czy sucha sk\u00f3ra to tylko cz\u0119\u015b\u0107 objaw\u00f3w, kt\u00f3re mog\u0105 utrudnia\u0107 codzienne \u017cycie. Skuteczne leczenie Hashimoto polega nie tylko na farmakoterapii, ale tak\u017ce na zdrowym stylu \u017cycia, diecie i eliminacji stresu. Sprawd\u017a, jak zadba\u0107 o organizm [&hellip;]<\/p>\n","protected":false},"author":10600,"featured_media":255370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,467],"tags":[],"class_list":["post-255369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-objawy-przyczyny-i-metoy-leczenia-1140x445.png",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-objawy-przyczyny-i-metoy-leczenia-463x348.png",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-objawy-przyczyny-i-metoy-leczenia-300x158.png",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2025\/01\/hashimoto-objawy-przyczyny-i-metoy-leczenia.png",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hashimoto \u2013 objawy, przyczyny i metody leczenia | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Hashimoto to choroba autoimmunologiczna tarczycy. 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