{"id":352177,"date":"2026-08-18T08:00:42","date_gmt":"2026-08-18T06:00:42","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=352177"},"modified":"2026-08-08T09:39:14","modified_gmt":"2026-08-08T07:39:14","slug":"letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/","title":{"rendered":"Letnie owoce pod lup\u0105 \u2013 co kryj\u0105 czere\u015bnie, bor\u00f3wki, maliny?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Czere\u015bnie, bor\u00f3wki i maliny przyci\u0105gaj\u0105 smakiem i kolorem, ale ich warto\u015b\u0107 nie ko\u0144czy si\u0119 na letniej przyjemno\u015bci. Dostarczaj\u0105 b\u0142onnika, witamin, sk\u0142adnik\u00f3w mineralnych i polifenoli, kt\u00f3re wspieraj\u0105 codzienn\u0105 diet\u0119 na r\u00f3\u017cne sposoby. Sprawd\u017a, czym r\u00f3\u017cni\u0105 si\u0119 te owoce, kt\u00f3re sk\u0142adniki w nich dominuj\u0105 i kiedy lepiej ograniczy\u0107 porcj\u0119.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Dlaczego_warto_jesc_letnie_owoce_jagodowe\" >Dlaczego warto je\u015b\u0107 letnie owoce jagodowe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Jakie_wlasciwosci_odzywcze_maja_czeresnie\" >Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 czere\u015bnie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Jakie_wlasciwosci_odzywcze_maja_borowki\" >Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 bor\u00f3wki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Jakie_wlasciwosci_odzywcze_maja_maliny\" >Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 maliny?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Jakie_wlasciwosci_maja_inne_letnie_owoce_jagodowe\" >Jakie w\u0142a\u015bciwo\u015bci maj\u0105 inne letnie owoce jagodowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Swieze_czy_mrozone_owoce_jagodowe_%E2%80%93_co_zachowuje_wiecej_wartosci_odzywczych\" >\u015awie\u017ce czy mro\u017cone owoce jagodowe \u2013 co zachowuje wi\u0119cej warto\u015bci od\u017cywczych?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Czy_owoce_jagodowe_mozna_laczyc_ze_soba_w_jednym_posilku\" >Czy owoce jagodowe mo\u017cna \u0142\u0105czy\u0107 ze sob\u0105 w jednym posi\u0142ku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Kiedy_nie_warto_jesc_owocow_jagodowych\" >Kiedy nie warto je\u015b\u0107 owoc\u00f3w jagodowych?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Witamina_C_Complex_kapsulki_Biowen\" >Witamina C Complex+ kapsu\u0142ki Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Elektrolity_cytrynowe_Biowen_%E2%80%93_30_saszetek\" >Elektrolity cytrynowe Biowen &#8211; 30 saszetek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Elektrolity_Vital_Charge_Biowen_malinowe_250_g_%E2%80%93_Krotki_termin_waznosci\" >Elektrolity Vital Charge+ Biowen malinowe 250 g &#8211; Kr\u00f3tki termin wa\u017cno\u015bci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Badania_nad_wlasciwosciami_letnich_owocow_jagodowych\" >Badania nad w\u0142a\u015bciwo\u015bciami letnich owoc\u00f3w jagodowych<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Czy_pestki_malin_sa_zdrowe\" >Czy pestki malin s\u0105 zdrowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Przy_jakich_chorobach_nie_mozna_jesc_czeresni\" >Przy jakich chorobach nie mo\u017cna je\u015b\u0107 czere\u015bni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Ile_kalorii_maja_czeresnie\" >Ile kalorii maj\u0105 czere\u015bnie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Czy_czeresnie_oczyszczaja_jelita\" >Czy czere\u015bnie oczyszczaj\u0105 jelita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Czy_borowki_w_nadmiarze_szkodza\" >Czy bor\u00f3wki w nadmiarze szkodz\u0105?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hempking.eu\/pl\/letnie-owoce-pod-lupa-co-kryja-czeresnie-borowki-maliny\/#Bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_letnie_owoce_jagodowe\"><\/span><strong>Dlaczego warto je\u015b\u0107 letnie owoce jagodowe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Letnie owoce <\/span><b>dostarczaj\u0105 b\u0142onnika, witamin i zwi\u0105zk\u00f3w ro\u015blinnych<\/b><span style=\"font-weight: 400;\"> przy stosunkowo niskiej warto\u015bci energetycznej. Zawieraj\u0105 te\u017c du\u017co wody, dlatego dobrze uzupe\u0142niaj\u0105 lekkie posi\u0142ki podczas upa\u0142\u00f3w.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bor\u00f3wki, jagody, maliny, truskawki, wi\u015bnie, czere\u015bnie, poziomki, je\u017cyny i porzeczki wyr\u00f3\u017cniaj\u0105 si\u0119 obecno\u015bci\u0105 polifenoli. Nale\u017c\u0105 do nich antocyjany odpowiedzialne za czerwone, fioletowe i granatowe zabarwienie owoc\u00f3w. Zwi\u0105zki te pomagaj\u0105 chroni\u0107 kom\u00f3rki przed stresem oksydacyjnym.<\/span><\/p>\n<p><b>Co daje Ci regularne jedzenie takich owoc\u00f3w? <\/b><span style=\"font-weight: 400;\">Przede wszystkim \u0142atwiejszy spos\u00f3b na zwi\u0119kszenie ilo\u015bci b\u0142onnika i produkt\u00f3w ro\u015blinnych w diecie bez si\u0119gania po mocno przetworzone przek\u0105ski. Owoce jagodowe s\u0105 \u017ar\u00f3d\u0142em polifenoli, witamin oraz sk\u0142adnik\u00f3w mineralnych, a badania analizuj\u0105 ich wp\u0142yw mi\u0119dzy innymi na uk\u0142ad kr\u0105\u017cenia i metabolizm glukozy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_wlasciwosci_odzywcze_maja_czeresnie\"><\/span><strong>Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 czere\u015bnie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie dostarczaj\u0105 w\u0119glowodan\u00f3w, potasu, witaminy C, b\u0142onnika i polifenoli. W 100 g znajduje si\u0119 oko\u0142o 63 kcal oraz niespe\u0142na 2 g b\u0142onnika.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ich najwa\u017cniejsze cechy to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zawarto\u015b\u0107 potasu wspieraj\u0105cego prac\u0119 mi\u0119\u015bni i uk\u0142adu nerwowego,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obecno\u015b\u0107 antocyjan\u00f3w, zw\u0142aszcza w odmianach o ciemnej sk\u00f3rce,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">niewielka ilo\u015b\u0107 witaminy C,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oko\u0142o 16 g w\u0119glowodan\u00f3w w 100 g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obecno\u015b\u0107 naturalnych cukr\u00f3w oraz sorbitolu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie zawieraj\u0105 niewielkie ilo\u015bci melatoniny, czyli zwi\u0105zku uczestnicz\u0105cego w regulacji rytmu dobowego. Jej poziom zale\u017cy od odmiany i stopnia dojrza\u0142o\u015bci, ale jest zbyt niski, aby porcja owoc\u00f3w mog\u0142a wyra\u017anie poprawi\u0107 jako\u015b\u0107 snu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie \u0142atwo zje\u015b\u0107 w du\u017cej ilo\u015bci, a to mo\u017ce sko\u0144czy\u0107 si\u0119 wzd\u0119ciami, przelewaniem lub biegunk\u0105. Szczeg\u00f3lnie wra\u017cliwe bywaj\u0105 osoby z zespo\u0142em jelita dra\u017cliwego i s\u0142ab\u0105 tolerancj\u0105 sorbitolu.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_wlasciwosci_odzywcze_maja_borowki\"><\/span><strong>Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 bor\u00f3wki?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bor\u00f3wki zawieraj\u0105 witamin\u0119 C, witamin\u0119 K, mangan, b\u0142onnik i antocyjany. W 100 g dostarczaj\u0105 oko\u0142o 57 kcal i 2,4 g b\u0142onnika.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bor\u00f3wki:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zawdzi\u0119czaj\u0105 granatowy kolor du\u017cej zawarto\u015bci antocyjan\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dostarczaj\u0105 manganu uczestnicz\u0105cego w metabolizmie i ochronie kom\u00f3rek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zawieraj\u0105 b\u0142onnik wspieraj\u0105cy prac\u0119 jelit,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maj\u0105 niski \u0142adunek glikemiczny w typowej porcji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mog\u0105 zast\u0105pi\u0107 bardziej kaloryczne dodatki do jogurtu, owsianki lub deseru.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Czy dzia\u0142aj\u0105 na wzrok i pami\u0119\u0107 od razu po zjedzeniu gar\u015bci? Nie. Badania nad regularnym spo\u017cyciem bor\u00f3wek i ich antocyjan\u00f3w wskazuj\u0105 jednak na mo\u017cliwy wp\u0142yw na funkcjonowanie naczy\u0144 krwiono\u015bnych, wybrane parametry metaboliczne i funkcje poznawcze. Efekt zale\u017cy od ca\u0142ej diety, czasu stosowania i stanu zdrowia badanych os\u00f3b.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_wlasciwosci_odzywcze_maja_maliny\"><\/span><strong>Jakie w\u0142a\u015bciwo\u015bci od\u017cywcze maj\u0105 maliny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maliny wyr\u00f3\u017cniaj\u0105 si\u0119 zawarto\u015bci\u0105 b\u0142onnika \u2013 oko\u0142o 6,5 g w 100 g przy warto\u015bci energetycznej wynosz\u0105cej oko\u0142o 52 kcal. Dostarczaj\u0105 te\u017c witaminy C, manganu, antocyjan\u00f3w i elagotanin, z kt\u00f3rych w organizmie mo\u017ce powstawa\u0107 kwas elagowy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maliny:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zwi\u0119kszaj\u0105 ilo\u015b\u0107 b\u0142onnika w posi\u0142ku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomagaj\u0105 d\u0142u\u017cej utrzyma\u0107 syto\u015b\u0107,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wspieraj\u0105 prawid\u0142ow\u0105 perystaltyk\u0119 jelit,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dostarczaj\u0105 mniej cukr\u00f3w ni\u017c czere\u015bnie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zawieraj\u0105 polifenole o w\u0142a\u015bciwo\u015bciach przeciwutleniaj\u0105cych.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drobne pestki s\u0105 jadalne i stanowi\u0105 cz\u0119\u015b\u0107 b\u0142onnika obecnego w owocach. Przy wra\u017cliwym przewodzie pokarmowym, nasilonej biegunce lub zaostrzeniu niekt\u00f3rych chor\u00f3b jelit mog\u0105 jednak pot\u0119gowa\u0107 dolegliwo\u015bci.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-352181 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/owoce-jagodowe-wlasciwosci.jpg\" alt=\"Owoce jagodowe w\u0142a\u015bciwo\u015bci - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/owoce-jagodowe-wlasciwosci.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/owoce-jagodowe-wlasciwosci-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/owoce-jagodowe-wlasciwosci-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/owoce-jagodowe-wlasciwosci-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_wlasciwosci_maja_inne_letnie_owoce_jagodowe\"><\/span><strong>Jakie w\u0142a\u015bciwo\u015bci maj\u0105 inne letnie owoce jagodowe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">W sezonie mo\u017cesz si\u0119ga\u0107 tak\u017ce po:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>truskawki<\/b><span style=\"font-weight: 400;\"> \u2013 dostarczaj\u0105 witaminy C, folian\u00f3w, manganu i polifenoli, a 100 g ma oko\u0142o 30\u201335 kcal,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>poziomki<\/b><span style=\"font-weight: 400;\"> \u2013 zawieraj\u0105 witamin\u0119 C, b\u0142onnik i zwi\u0105zki fenolowe; maj\u0105 intensywniejszy smak i aromat ni\u017c wi\u0119kszo\u015b\u0107 truskawek,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>je\u017cyny<\/b><span style=\"font-weight: 400;\"> \u2013 wyr\u00f3\u017cniaj\u0105 si\u0119 zawarto\u015bci\u0105 b\u0142onnika, witaminy C, witaminy K i ciemnych barwnik\u00f3w antocyjanowych,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>czarne porzeczki<\/b><span style=\"font-weight: 400;\"> \u2013 nale\u017c\u0105 do najbogatszych \u017ar\u00f3de\u0142 witaminy C w\u015br\u00f3d popularnych letnich owoc\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>czerwone i bia\u0142e porzeczki<\/b><span style=\"font-weight: 400;\"> \u2013 dostarczaj\u0105 b\u0142onnika, kwas\u00f3w organicznych i witaminy C, ale zawieraj\u0105 mniej antocyjan\u00f3w ni\u017c czarne odmiany,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>agrest<\/b><span style=\"font-weight: 400;\"> \u2013 jest \u017ar\u00f3d\u0142em b\u0142onnika, witaminy C i potasu; dojrza\u0142e owoce s\u0105 s\u0142odsze i mniej kwa\u015bne,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>jagody le\u015bne<\/b><span style=\"font-weight: 400;\"> \u2013 zawieraj\u0105 du\u017co antocyjan\u00f3w skoncentrowanych zar\u00f3wno w sk\u00f3rce, jak i mi\u0105\u017cszu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Takie owoce dobrze uzupe\u0142niaj\u0105 letni\u0105 diet\u0119, bo r\u00f3\u017cni\u0105 si\u0119 zawarto\u015bci\u0105 witamin, b\u0142onnika i polifenoli. Dzi\u0119ki temu ka\u017cdy z nich wnosi do posi\u0142ku co\u015b innego.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Swieze_czy_mrozone_owoce_jagodowe_%E2%80%93_co_zachowuje_wiecej_wartosci_odzywczych\"><\/span><strong>\u015awie\u017ce czy mro\u017cone owoce jagodowe \u2013 co zachowuje wi\u0119cej warto\u015bci od\u017cywczych?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zar\u00f3wno \u015bwie\u017ce, jak i prawid\u0142owo mro\u017cone owoce zachowuj\u0105 wysok\u0105 warto\u015b\u0107 od\u017cywcz\u0105. Mro\u017cenie nie niszczy b\u0142onnika ani sk\u0142adnik\u00f3w mineralnych, a du\u017ca cz\u0119\u015b\u0107 polifenoli pozostaje obecna w owocach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015awie\u017ce owoce jedzone kr\u00f3tko po zbiorze mog\u0105 zawiera\u0107 wi\u0119cej witaminy C. Je\u017celi jednak przez wiele dni le\u017c\u0105 w transporcie, sklepie i lod\u00f3wce, jej poziom stopniowo spada. Owoce przeznaczone do mro\u017cenia zwykle trafiaj\u0105 do zamra\u017carki nied\u0142ugo po zbiorze, dlatego poza sezonem mog\u0105 by\u0107 r\u00f3wnie warto\u015bciowym wyborem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119ksze straty powoduje wysoka temperatura. D\u0142ugie gotowanie d\u017cem\u00f3w, przecier\u00f3w i kompot\u00f3w obni\u017ca zawarto\u015b\u0107 witaminy C oraz cz\u0119\u015bci polifenoli. W przetworach mo\u017ce znale\u017a\u0107 si\u0119 te\u017c du\u017co dodanego cukru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warto r\u00f3wnie\u017c wspomnie\u0107 o owocach liofilizowanych. Proces liofilizacji polega na usuni\u0119ciu wody w bardzo niskiej temperaturze i pod obni\u017conym ci\u015bnieniem, dzi\u0119ki czemu pozwala zachowa\u0107 du\u017c\u0105 cz\u0119\u015b\u0107 polifenoli, antocyjan\u00f3w oraz innych zwi\u0105zk\u00f3w bioaktywnych odpowiedzialnych za w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce owoc\u00f3w.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Czy_owoce_jagodowe_mozna_laczyc_ze_soba_w_jednym_posilku\"><\/span><strong>Czy owoce jagodowe mo\u017cna \u0142\u0105czy\u0107 ze sob\u0105 w jednym posi\u0142ku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tak, r\u00f3\u017cne owoce jagodowe mo\u017cna bezpiecznie \u0142\u0105czy\u0107 w jednym posi\u0142ku. Nie zachodz\u0105 mi\u0119dzy nimi niekorzystne reakcje, kt\u00f3re utrudnia\u0142yby trawienie lub wch\u0142anianie sk\u0142adnik\u00f3w od\u017cywczych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz wi\u0119c doda\u0107 maliny, bor\u00f3wki i truskawki do jednej owsianki, jogurtu albo sa\u0142atki. Zwr\u00f3\u0107 jedynie uwag\u0119 na \u0142\u0105czn\u0105 porcj\u0119. Du\u017ca miska owoc\u00f3w dostarcza wi\u0119cej cukr\u00f3w i b\u0142onnika ni\u017c pojedyncza gar\u015b\u0107, co przy wra\u017cliwych jelitach mo\u017ce powodowa\u0107 dyskomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aby posi\u0142ek by\u0142 bardziej syc\u0105cy, dodaj \u017ar\u00f3d\u0142o bia\u0142ka lub t\u0142uszczu, na przyk\u0142ad skyr, jogurt naturalny, twar\u00f3g, orzechy albo nasiona.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kiedy_nie_warto_jesc_owocow_jagodowych\"><\/span><strong>Kiedy nie warto je\u015b\u0107 owoc\u00f3w jagodowych?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Owoce trzeba ograniczy\u0107 lub czasowo wykluczy\u0107 przy potwierdzonej alergii, nasilonych dolegliwo\u015bciach jelitowych oraz wtedy, gdy lekarz zaleci\u0142 diet\u0119 z ograniczon\u0105 ilo\u015bci\u0105 b\u0142onnika.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ostro\u017cno\u015b\u0107 jest potrzebna:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przy alergii na konkretny owoc,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przy zespole jelita dra\u017cliwego i z\u0142ej tolerancji FODMAP,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">podczas nasilonej biegunki lub zaostrzenia chor\u00f3b jelit,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przy cukrzycy, gdy trudno kontrolowa\u0107 wielko\u015b\u0107 porcji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po wyst\u0105pieniu \u015bwi\u0105du ust, obrz\u0119ku, pokrzywki lub duszno\u015bci.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie najcz\u0119\u015bciej powoduj\u0105 problemy po zjedzeniu du\u017cej porcji ze wzgl\u0119du na zawarto\u015b\u0107 sorbitolu. W przypadku malin i je\u017cyn \u017ar\u00f3d\u0142em dyskomfortu mo\u017ce by\u0107 du\u017ca ilo\u015b\u0107 b\u0142onnika oraz drobne pestki.<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-3 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-3 ccols-lg-3 ccols-md-3 ccols-sm-2 ccols-2 pwidth-lg-3 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-104646 status-publish first instock product_cat-biowen product_cat-marki product_cat-obnizka-produktow-do-20 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-plciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witamina-c product_cat-witaminy product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-c-complex-kapsulki\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/Witamina_C_Complex_Hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Witamina C Complex+ kapsu\u0142ki Biowen\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/Witamina_C_Complex_Hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/08\/Witamina_C_Complex_Hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6a9f9fee113bc\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"111\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/352177?add-to-cart=104646\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"104646\" data-product_sku=\"5904806120014\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-104646 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"104646\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:104646,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-c-complex-kapsulki\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Witamina_C_Complex_kapsulki_Biowen\"><\/span>Witamina C Complex+ kapsu\u0142ki Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6a9f9fee168de\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"111\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/352177?add-to-cart=104646\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"104646\" data-product_sku=\"5904806120014\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Witamina C Complex+ kapsu\u0142ki Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-104646 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"104646\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:104646,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-331788 status-publish instock product_cat-biowen product_cat-mineraly product_cat-nowosci has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/elektrolity-cytrynowe-biowen-30-saszetek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/02\/Elektrolity_cytrynowe_otwarty_kartonik-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Elektrolity cytrynowe Biowen - 30 saszetek\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/02\/Elektrolity_cytrynowe_otwarty_kartonik-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/02\/Elektrolity_cytrynowe_otwarty_kartonik-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6a9f9fee180fc\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"215\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/352177?add-to-cart=331788\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"331788\" data-product_sku=\"5902906189313\" aria-label=\"Dodaj do koszyka: &bdquo;Elektrolity cytrynowe Biowen - 30 saszetek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Elektrolity cytrynowe Biowen - 30 saszetek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-331788 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"331788\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:331788,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/elektrolity-cytrynowe-biowen-30-saszetek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Elektrolity cytrynowe Biowen - 30 saszetek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6a9f9fee192c8\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"215\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/352177?add-to-cart=331788\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"331788\" data-product_sku=\"5902906189313\" aria-label=\"Dodaj do koszyka: &bdquo;Elektrolity cytrynowe Biowen - 30 saszetek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Elektrolity cytrynowe Biowen - 30 saszetek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-331788 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"331788\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:331788,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-263190 status-publish last outofstock product_cat-last-minute product_cat-okazje has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/elektrolity-vital-charge-biowen-malinowe-250-g-krotki-termin-waznosci\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-25%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/06\/wizualizacja_elektrolity_malina_hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Malinowe elektrolity Biowen\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/06\/wizualizacja_elektrolity_malina_hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/06\/wizualizacja_elektrolity_malina_hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/elektrolity-vital-charge-biowen-malinowe-250-g-krotki-termin-waznosci\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"263190\" data-product_sku=\"120731\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Elektrolity Vital Charge+ Biowen malinowe 250 g - Kr\u00f3tki termin wa\u017cno\u015bci&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-263190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"263190\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:263190,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/elektrolity-vital-charge-biowen-malinowe-250-g-krotki-termin-waznosci\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Elektrolity Vital Charge+ Biowen malinowe 250 g - Kr\u00f3tki termin wa\u017cno\u015bci<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>109.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 109.99&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>82.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 82.49&nbsp;&#122;&#322;.<\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/elektrolity-vital-charge-biowen-malinowe-250-g-krotki-termin-waznosci\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"263190\" data-product_sku=\"120731\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Elektrolity Vital Charge+ Biowen malinowe 250 g - Kr\u00f3tki termin wa\u017cno\u015bci&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-263190 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"263190\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:263190,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Badania_nad_wlasciwosciami_letnich_owocow_jagodowych\"><\/span><strong>Badania nad w\u0142a\u015bciwo\u015bciami letnich owoc\u00f3w jagodowych<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Letnie owoce jagodowe s\u0105 bogate w polifenole, zw\u0142aszcza antocyjany, a tak\u017ce b\u0142onnik, witamin\u0119 C i inne zwi\u0105zki bioaktywne. Badania wskazuj\u0105, \u017ce ich regularne spo\u017cywanie mo\u017ce wspiera\u0107 uk\u0142ad sercowo-naczyniowy, funkcje m\u00f3zgu, gospodark\u0119 glukozow\u0105 i ogranicza\u0107 stan zapalny. Wiele cennych sk\u0142adnik\u00f3w zachowuj\u0105 tak\u017ce po mro\u017ceniu i liofilizacji. Poznaj kilka fakt\u00f3w potwierdzonych w badaniach naukowych.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truskawki s\u0105 dobrym \u017ar\u00f3d\u0142em witaminy C, ale za du\u017c\u0105 cz\u0119\u015b\u0107 ich w\u0142a\u015bciwo\u015bci odpowiadaj\u0105 polifenole, g\u0142\u00f3wnie antocyjany, kwas elagowy i flawonole. Zwi\u0105zki te dzia\u0142aj\u0105 przeciwutleniaj\u0105co i przeciwzapalnie. Badania wskazuj\u0105, \u017ce regularne spo\u017cywanie truskawek mo\u017ce ogranicza\u0107 utlenianie lipid\u00f3w, wspiera\u0107 funkcjonowanie \u015br\u00f3db\u0142onka oraz korzystnie wp\u0142ywa\u0107 na profil lipidowy, w tym st\u0119\u017cenie LDL i utlenionych frakcji LDL. Najwi\u0119ksze korzy\u015bci obserwuje si\u0119 przy regularnym spo\u017cywaniu \u015bwie\u017cych owoc\u00f3w jako elementu codziennej diety [1].\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jagody le\u015bne s\u0105 szczeg\u00f3lnie bogate w antocyjany, kt\u00f3rych zawarto\u015b\u0107 mo\u017ce by\u0107 wy\u017csza ni\u017c w bor\u00f3wkach uprawnych. Polifenole te dzia\u0142aj\u0105 przeciwutleniaj\u0105co i wp\u0142ywaj\u0105 na procesy zwi\u0105zane ze stanem zapalnym oraz funkcjonowaniem naczy\u0144. Badania wskazuj\u0105, \u017ce regularne spo\u017cywanie jag\u00f3d i bor\u00f3wek mo\u017ce wspiera\u0107 regulacj\u0119 ci\u015bnienia, gospodark\u0119 glukozow\u0105 i funkcj\u0119 \u015br\u00f3db\u0142onka, cho\u0107 efekt zale\u017cy m.in. od dawki i stanu zdrowia. Mo\u017cliwy jest tak\u017ce korzystny wp\u0142yw na pami\u0119\u0107 i szybko\u015b\u0107 przetwarzania informacji, jednak wyniki nie s\u0105 jednoznaczne. Jagody dostarczaj\u0105 r\u00f3wnie\u017c b\u0142onnika, witaminy C, manganu i witaminy K1 [2].<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u015bnie s\u0105 bogate w antocyjany i inne polifenole o dzia\u0142aniu przeciwutleniaj\u0105cym i przeciwzapalnym. Badania wskazuj\u0105, \u017ce ich regularne spo\u017cywanie mo\u017ce zmniejsza\u0107 markery stresu oksydacyjnego i stanu zapalnego, wspiera\u0107 regeneracj\u0119 mi\u0119\u015bni oraz u cz\u0119\u015bci os\u00f3b obni\u017ca\u0107 ci\u015bnienie t\u0119tnicze. S\u0105 te\u017c dobrze przebadane w kontek\u015bcie dny moczanowej \u2013 ich spo\u017cycie wi\u0105zano z ni\u017cszym st\u0119\u017ceniem kwasu moczowego i mniejszym ryzykiem nawrot\u00f3w. Wi\u015bnie zawieraj\u0105 r\u00f3wnie\u017c melatonin\u0119 i zwi\u0105zki wspieraj\u0105ce jej syntez\u0119, a sok z cierpkich wi\u015bni mo\u017ce korzystnie wp\u0142ywa\u0107 na d\u0142ugo\u015b\u0107 i jako\u015b\u0107 snu [3].<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Czy_pestki_malin_sa_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy pestki malin s\u0105 zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tak, pestki malin s\u0105 jadalne i dostarczaj\u0105 b\u0142onnika oraz niewielkich ilo\u015bci t\u0142uszcz\u00f3w. Pozyskuje si\u0119 z nich tak\u017ce olej bogaty w nienasycone kwasy t\u0142uszczowe i witamin\u0119 E, stosowany g\u0142\u00f3wnie w kosmetykach. Jedzenie malin nie dostarcza jednak takich ilo\u015bci oleju jak gotowy produkt. U os\u00f3b z wra\u017cliwymi jelitami pestki mog\u0105 nasila\u0107 b\u00f3l brzucha lub biegunk\u0119.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Przy_jakich_chorobach_nie_mozna_jesc_czeresni\"><\/span><span style=\"font-weight: 400;\">Przy jakich chorobach nie mo\u017cna je\u015b\u0107 czere\u015bni?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie nale\u017cy wykluczy\u0107 przy potwierdzonej alergii. Przy zespole jelita dra\u017cliwego, nietolerancji sorbitolu, cukrzycy lub nasilonych chorobach jelit zwykle wystarczy ograniczenie porcji zgodnie z indywidualn\u0105 tolerancj\u0105.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ile_kalorii_maja_czeresnie\"><\/span><span style=\"font-weight: 400;\">Ile kalorii maj\u0105 czere\u015bnie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Czere\u015bnie maj\u0105 oko\u0142o 63 kcal w 100 g. Gar\u015b\u0107 wa\u017c\u0105ca oko\u0142o 80 g dostarcza mniej wi\u0119cej 50 kcal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_czeresnie_oczyszczaja_jelita\"><\/span><span style=\"font-weight: 400;\">Czy czere\u015bnie oczyszczaj\u0105 jelita?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nie, czere\u015bnie nie oczyszczaj\u0105 jelit z toksyn. Dostarczaj\u0105 b\u0142onnika i wody, dlatego mog\u0105 wspiera\u0107 wypr\u00f3\u017cnienia, ale wi\u0119ksza porcja mo\u017ce te\u017c wywo\u0142a\u0107 biegunk\u0119 ze wzgl\u0119du na zawarto\u015b\u0107 sorbitolu.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_borowki_w_nadmiarze_szkodza\"><\/span><span style=\"font-weight: 400;\">Czy bor\u00f3wki w nadmiarze szkodz\u0105?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Du\u017ca ilo\u015b\u0107 bor\u00f3wek mo\u017ce powodowa\u0107 wzd\u0119cia, b\u00f3l brzucha lub lu\u017aniejszy stolec. Przy cukrzycy trzeba te\u017c uwzgl\u0119dni\u0107 w\u0119glowodany pochodz\u0105ce z ca\u0142ej zjedzonej porcji.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/truskawki-wplyw-na-zdrowie-wlasciwosci-i-wartosci-odzywcze\/\">Jak truskawki wp\u0142ywaj\u0105 na zdrowie? W\u0142a\u015bciwo\u015bci i warto\u015bci od\u017cywcze<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/w-czym-jest-witamina-c\/\">W czym jest witamina C i jakie s\u0105 jej naturalne \u017ar\u00f3d\u0142a?<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/co-jesc-podczas-upalow-aby-uniknac-odwodnienia-i-spadku-energii\/\">Co je\u015b\u0107 podczas upa\u0142\u00f3w, aby unikn\u0105\u0107 odwodnienia i spadku energii?<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span><strong>Bibliografia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giampieri F, Alvarez-Suarez JM, Battino M. Strawberry and human health: effects beyond antioxidant activity. J Agric Food Chem. 2014 May 7;62(18):3867-76. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24450925\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24450925\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442370\/\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442370\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018 Mar 17;10(3):368. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29562604\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29562604\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Czere\u015bnie, bor\u00f3wki i maliny przyci\u0105gaj\u0105 smakiem i kolorem, ale ich warto\u015b\u0107 nie ko\u0144czy si\u0119 na letniej przyjemno\u015bci. Dostarczaj\u0105 b\u0142onnika, witamin, sk\u0142adnik\u00f3w mineralnych i polifenoli, kt\u00f3re wspieraj\u0105 codzienn\u0105 diet\u0119 na r\u00f3\u017cne sposoby. Sprawd\u017a, czym r\u00f3\u017cni\u0105 si\u0119 te owoce, kt\u00f3re sk\u0142adniki w nich dominuj\u0105 i kiedy lepiej ograniczy\u0107 porcj\u0119. Dlaczego warto je\u015b\u0107 letnie owoce jagodowe? Letnie owoce [&hellip;]<\/p>\n","protected":false},"author":23349,"featured_media":352178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,467],"tags":[],"class_list":["post-352177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/letnie-owoce-jakie-maja-wlasciwosci-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/letnie-owoce-jakie-maja-wlasciwosci-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/letnie-owoce-jakie-maja-wlasciwosci-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/08\/letnie-owoce-jakie-maja-wlasciwosci.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Letnie owoce pod lup\u0105 \u2013 co kryj\u0105 czere\u015bnie, bor\u00f3wki, maliny?<\/title>\n<meta name=\"description\" content=\"Bor\u00f3wki, maliny i czere\u015bnie r\u00f3\u017cni\u0105 si\u0119 zawarto\u015bci\u0105 b\u0142onnika, witamin i polifenoli. 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