{"id":357029,"date":"2026-09-20T08:00:20","date_gmt":"2026-09-20T06:00:20","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=357029"},"modified":"2026-09-28T08:51:04","modified_gmt":"2026-09-28T06:51:04","slug":"jelita-a-skora","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/jelita-a-skora\/","title":{"rendered":"Jelita pod lup\u0105 \u2013 dlaczego ich stan mo\u017ce odbija\u0107 si\u0119 na cerze?\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tr\u0105dzik, egzema, wysypki albo nawracaj\u0105ce podra\u017cnienia nie zawsze zaczynaj\u0105 si\u0119 na powierzchni sk\u00f3ry. Coraz wi\u0119cej bada\u0144 pokazuje, \u017ce stan jelit i mikrobiomu mo\u017ce wp\u0142ywa\u0107 na procesy zapalne, odporno\u015b\u0107 oraz funkcjonowanie bariery sk\u00f3rnej. To w\u0142a\u015bnie dlatego problemy jelitowe coraz cz\u0119\u015bciej analizuje si\u0119 tak\u017ce w kontek\u015bcie cery, problem\u00f3w sk\u00f3rnych czy chor\u00f3b takich jak \u0142uszczyca lub AZS.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Czym_jest_os_jelita%E2%80%93skora\" >Czym jest o\u015b jelita\u2013sk\u00f3ra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Dlaczego_mikrobiom_jelitowy_wplywa_na_stan_cery\" >Dlaczego mikrobiom jelitowy wp\u0142ywa na stan cery?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jakie_objawy_skorne_moga_miec_zwiazek_z_jelitami\" >Jakie objawy sk\u00f3rne mog\u0105 mie\u0107 zwi\u0105zek z jelitami?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jakie_choroby_skory_najczesciej_laczy_sie_z_jelitami_i_mikrobiomem\" >Jakie choroby sk\u00f3ry najcz\u0119\u015bciej \u0142\u0105czy si\u0119 z jelitami i mikrobiomem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jakie_choroby_jelit_najczesciej_odbijaja_sie_na_skorze\" >Jakie choroby jelit najcz\u0119\u015bciej odbijaj\u0105 si\u0119 na sk\u00f3rze?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Dlaczego_dieta_wplywa_jednoczesnie_na_jelita_i_skore\" >Dlaczego dieta wp\u0142ywa jednocze\u015bnie na jelita i sk\u00f3r\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jak_stres_wplywa_jednoczesnie_na_jelita_i_skore\" >Jak stres wp\u0142ywa jednocze\u015bnie na jelita i sk\u00f3r\u0119?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jak_wspierac_jelita_gdy_problemy_skorne_nawracaja\" >Jak wspiera\u0107 jelita, gdy problemy sk\u00f3rne nawracaj\u0105?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Zestaw_na_uklad_pokarmowy_Biowen\" >Zestaw na uk\u0142ad pokarmowy Biowen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Maslan_sodu_580_mg_415_mg_kwasu_maslowego_Biowen_100_kapsulek\" >Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#EnzyMax_Complex_Biowen_%E2%80%93_15_kapsulek_%E2%80%93_krotki_termin_waznosci\" >EnzyMax Complex+ Biowen &#8211;  15 kapsu\u0142ek &#8211; kr\u00f3tki termin wa\u017cno\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Zinc_3X_Immunity_Cynk_Complex_Biowen_%E2%80%93_100_kapsulek\" >Zinc 3X Immunity, Cynk Complex+ Biowen &#8211; 100 kapsu\u0142ek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jelita_a_skora_%E2%80%93_badania\" >Jelita a sk\u00f3ra \u2013 badania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Czy_jelita_maja_wplyw_na_skore\" >Czy jelita maj\u0105 wp\u0142yw na sk\u00f3r\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Czy_chore_jelita_moga_powodowac_tradzik\" >Czy chore jelita mog\u0105 powodowa\u0107 tr\u0105dzik?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jak_odbudowac_mikrobiom_jelitowy\" >Jak odbudowa\u0107 mikrobiom jelitowy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Jakie_badania_warto_wykonac_przy_problemach_skornych_i_jelitowych\" >Jakie badania warto wykona\u0107 przy problemach sk\u00f3rnych i jelitowych?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Czy_zly_stan_jelit_moga_powodowac_swedzenie_skory\" >Czy z\u0142y stan jelit mog\u0105 powodowa\u0107 sw\u0119dzenie sk\u00f3ry?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Zobacz_takze\" >Zobacz tak\u017ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hempking.eu\/pl\/jelita-a-skora\/#Bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Czym_jest_os_jelita%E2%80%93skora\"><\/span><strong>Czym jest o\u015b jelita\u2013sk\u00f3ra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O\u015b jelita\u2013sk\u00f3ra to <strong>dwukierunkowe po\u0142\u0105czenie mi\u0119dzy mikrobiomem jelitowym, uk\u0142adem odporno\u015bciowym i stanem sk\u00f3ry<\/strong>. Oznacza to, \u017ce procesy zachodz\u0105ce w jelitach mog\u0105 wp\u0142ywa\u0107 na stan zapalny, funkcjonowanie bariery sk\u00f3rnej oraz nasilenie problem\u00f3w takich jak tr\u0105dzik, egzema czy \u0142uszczyca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jelita nie odpowiadaj\u0105 wy\u0142\u0105cznie za trawienie. To jeden z najwa\u017cniejszych element\u00f3w uk\u0142adu odporno\u015bciowego. Szacuje si\u0119, \u017ce oko\u0142o 70% kom\u00f3rek odporno\u015bciowych organizmu znajduje si\u0119 w\u0142a\u015bnie w obr\u0119bie przewodu pokarmowego. Mikroorganizmy zasiedlaj\u0105ce jelita pomagaj\u0105 regulowa\u0107 reakcje immunologiczne, produkcj\u0119 substancji przeciwzapalnych oraz szczelno\u015b\u0107 bariery jelitowej.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gdy r\u00f3wnowaga mikrobiomu zostaje zaburzona \u2013 na przyk\u0142ad przez przewlek\u0142y stres, diet\u0119 wysokoprzetworzon\u0105, niedob\u00f3r b\u0142onnika, infekcje albo cz\u0119ste antybiotyki \u2013 mo\u017ce dochodzi\u0107 do nasilenia stanu zapalnego w ca\u0142ym organizmie. Sk\u00f3ra cz\u0119sto reaguje jako jeden z pierwszych narz\u0105d\u00f3w.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaczenie ma tak\u017ce tzw. bariera jelitowa. W prawid\u0142owych warunkach <strong>jelita dzia\u0142aj\u0105 jak filtr, kt\u00f3ry przepuszcza sk\u0142adniki od\u017cywcze<\/strong>, ale ogranicza przenikanie toksyn, fragment\u00f3w bakterii i substancji prozapalnych do krwiobiegu. Gdy integralno\u015b\u0107 bariery jelitowej zostaje naruszona, uk\u0142ad odporno\u015bciowy mo\u017ce reagowa\u0107 silniej, co u cz\u0119\u015bci os\u00f3b wi\u0105\u017ce si\u0119 z zaostrzeniem zmian sk\u00f3rnych.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-357038 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-mikrobiom-jelitowy-wplywa-na-cere.jpg\" alt=\"Jak mikrobiom jelitowy \nwp\u0142ywa na cer\u0119? - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-mikrobiom-jelitowy-wplywa-na-cere.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-mikrobiom-jelitowy-wplywa-na-cere-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-mikrobiom-jelitowy-wplywa-na-cere-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-mikrobiom-jelitowy-wplywa-na-cere-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dlaczego_mikrobiom_jelitowy_wplywa_na_stan_cery\"><\/span><strong>Dlaczego mikrobiom jelitowy wp\u0142ywa na stan cery?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mikrobiom jelitowy wp\u0142ywa na cer\u0119, poniewa\u017c uczestniczy w regulacji stanu zapalnego, odporno\u015bci oraz funkcjonowania bariery ochronnej organizmu. Gdy sk\u0142ad bakterii jelitowych zostaje zaburzony, ro\u015bnie ryzyko przewlek\u0142ego stanu zapalnego, kt\u00f3ry mo\u017ce odbija\u0107 si\u0119 tak\u017ce na sk\u00f3rze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zdrowy mikrobiom produkuje m.in. kr\u00f3tko\u0142a\u0144cuchowe kwasy t\u0142uszczowe (SCFA), kt\u00f3re pomagaj\u0105 utrzyma\u0107 szczelno\u015b\u0107 bariery jelitowej i dzia\u0142aj\u0105 przeciwzapalnie. Niekt\u00f3re bakterie wspieraj\u0105 tak\u017ce produkcj\u0119 substancji reguluj\u0105cych odporno\u015b\u0107 oraz ograniczaj\u0105cych nadmiern\u0105 reakcj\u0119 immunologiczn\u0105.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coraz wi\u0119cej bada\u0144 wskazuje, \u017ce osoby z tr\u0105dzikiem, atopowym zapaleniem sk\u00f3ry czy \u0142uszczyc\u0105 cz\u0119sto maj\u0105 mniej r\u00f3\u017cnorodny mikrobiom z obecno\u015bci\u0105 organizm\u00f3w patogennych &#8211; w por\u00f3wnaniu do os\u00f3b bez zmian sk\u00f3rnych. Nie oznacza to, \u017ce jelita s\u0105 jedyn\u0105 przyczyn\u0105 problem\u00f3w dermatologicznych, ale mog\u0105 by\u0107 jednym z element\u00f3w wp\u0142ywaj\u0105cych na ich nasilenie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_objawy_skorne_moga_miec_zwiazek_z_jelitami\"><\/span><strong>Jakie objawy sk\u00f3rne mog\u0105 mie\u0107 zwi\u0105zek z jelitami?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Problemy jelitowe mog\u0105 wi\u0105za\u0107 si\u0119 z r\u00f3\u017cnymi objawami sk\u00f3rnymi \u2013 od tr\u0105dziku i zaczerwienienia po \u015bwi\u0105d, wysypki czy nadmiern\u0105 sucho\u015b\u0107 sk\u00f3ry. Najcz\u0119\u015bciej nie s\u0105 to objawy charakterystyczne wy\u0142\u0105cznie dla jelit, dlatego \u0142atwo je pomyli\u0107 z alergi\u0105, problemem hormonalnym albo reakcj\u0105 na kosmetyki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U cz\u0119\u015bci os\u00f3b pojawiaj\u0105 si\u0119 nawracaj\u0105ce zmiany zapalne, kt\u00f3re nasilaj\u0105 si\u0119 po okre\u015blonych produktach spo\u017cywczych albo w okresach silnego stresu. Inni obserwuj\u0105 przewlek\u0142e sw\u0119dzenie sk\u00f3ry, pokrzywk\u0119 lub nadreaktywno\u015b\u0107 cery bez wyra\u017anej przyczyny dermatologicznej.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do objaw\u00f3w, kt\u00f3re bywaj\u0105 analizowane w kontek\u015bcie osi jelita\u2013sk\u00f3ra, nale\u017c\u0105 mi\u0119dzy innymi:<\/span><\/p>\n<table style=\"width: 100%; border-collapse: collapse; border: 1px solid #555;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #555; padding: 10px; text-align: left;\">Objaw sk\u00f3rny<\/th>\n<th style=\"border: 1px solid #555; padding: 10px; text-align: left;\">Mo\u017cliwy zwi\u0105zek z jelitami<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Tr\u0105dzik zapalny<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">dysbioza, szczeg\u00f3lnie SIBO, dieta wysokocukrowa<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Sw\u0119dzenie sk\u00f3ry<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">stan zapalny, histamina, paso\u017cyty jelitowe<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Pokrzywka<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">reakcje immunologiczne, paso\u017cyty, alergie pokarmowe<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Rosacea<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">SIBO, Helicobacter pylori<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Sucho\u015b\u0107 sk\u00f3ry<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">zaburzenia bariery jelitowej, niedobory, nietolerancje pokarmowe<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">Zaczerwienienie<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">przewlek\u0142y stan zapalny, nietolerancje i alergie pokarmowe<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #555; padding: 10px;\">\u0141ojotok<\/td>\n<td style=\"border: 1px solid #555; padding: 10px;\">zaburzenia mikrobiomu i diety<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Warto pami\u0119ta\u0107, \u017ce pojedynczy objaw sk\u00f3rny nie oznacza automatycznie problem\u00f3w jelitowych. Znaczenie ma ca\u0142y obraz \u2013 szczeg\u00f3lnie wtedy, gdy zmianom sk\u00f3rnym towarzysz\u0105 wzd\u0119cia, b\u00f3le brzucha, biegunki, zaparcia albo pogorszenie samopoczucia po jedzeniu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_choroby_skory_najczesciej_laczy_sie_z_jelitami_i_mikrobiomem\"><\/span><strong>Jakie choroby sk\u00f3ry najcz\u0119\u015bciej \u0142\u0105czy si\u0119 z jelitami i mikrobiomem?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Niekt\u00f3re choroby sk\u00f3ry cz\u0119\u015bciej wsp\u00f3\u0142wyst\u0119puj\u0105 z zaburzeniami mikrobiomu jelitowego, przewlek\u0142ym stanem zapalnym albo problemami ze szczelno\u015bci\u0105 bariery jelitowej.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u0105dzik<\/b><span style=\"font-weight: 400;\"> \u2013 znaczenie mo\u017ce mie\u0107 przewlek\u0142y stan zapalny, dieta wysokocukrowa, zaburzenia mikrobiomu &#8211; najcz\u0119\u015bciej\u00a0 przerost bakterii w jelicie cienkim. U cz\u0119\u015bci os\u00f3b problemy jelitowe wsp\u00f3\u0142wyst\u0119puj\u0105 z nasilonymi zmianami zapalnymi sk\u00f3ry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atopowe zapalenie sk\u00f3ry<\/b><span style=\"font-weight: 400;\"> \u2013 AZS wi\u0105\u017ce si\u0119 z nadreaktywno\u015bci\u0105 uk\u0142adu odporno\u015bciowego i zaburzeniami bariery sk\u00f3rnej. Coraz cz\u0119\u015bciej analizuje si\u0119 r\u00f3wnie\u017c wp\u0142yw mikrobiomu jelitowego, przepuszczalno\u015bci bariery jelitowej i wskazuje na autoagresywny charakter tej choroby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0141uszczyca<\/b><span style=\"font-weight: 400;\"> \u2013 przewlek\u0142y stan zapalny charakterystyczny dla \u0142uszczycy mo\u017ce wp\u0142ywa\u0107 jednocze\u015bnie na jelita i sk\u00f3r\u0119. Znaczenie mog\u0105 mie\u0107 tak\u017ce zaburzenia odporno\u015bci i wi\u0119ksza przepuszczalno\u015b\u0107 bariery jelitowej.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u0105dzik r\u00f3\u017cowaty<\/b><span style=\"font-weight: 400;\"> \u2013 tr\u0105dzik r\u00f3\u017cowaty cz\u0119sto analizuje si\u0119 w kontek\u015bcie osi jelita\u2013sk\u00f3ra. Szczeg\u00f3ln\u0105 uwag\u0119 zwraca si\u0119 na mo\u017cliwy zwi\u0105zek z przerostem bakterii w jelicie cienkim oraz obecno\u015bci\u0105 paso\u017cyt\u00f3w, co skutkuje stanem zapalnym i nadreaktywno\u015bci\u0105 naczy\u0144 krwiono\u015bnych.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egzema<\/b><span style=\"font-weight: 400;\"> \u2013 u cz\u0119\u015bci os\u00f3b egzema wsp\u00f3\u0142wyst\u0119puje z zaburzeniami mikrobiomu oraz wi\u0119ksz\u0105 wra\u017cliwo\u015bci\u0105 uk\u0142adu odporno\u015bciowego.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pokrzywka przewlek\u0142a<\/b><span style=\"font-weight: 400;\"> \u2013 znaczenie mo\u017ce mie\u0107 przewlek\u0142y stan zapalny, histamina oraz reakcje immunologiczne zwi\u0105zane z jelitami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0141ojotokowe zapalenie sk\u00f3ry<\/b><span style=\"font-weight: 400;\"> \u2013 coraz cz\u0119\u015bciej analizuje si\u0119 wp\u0142yw diety, mikrobiomu i stanu zapalnego na nasilenie objaw\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Opryszczkowate zapalenie sk\u00f3ry<\/b><span style=\"font-weight: 400;\"> \u2013 to charakterystyczny objaw sk\u00f3rny celiakii i nadwra\u017cliwo\u015bci na gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Afty i zmiany \u015bluz\u00f3wkowe<\/b><span style=\"font-weight: 400;\"> \u2013 mog\u0105 pojawia\u0107 si\u0119 w przebiegu chor\u00f3b zapalnych jelit, takich jak choroba Le\u015bniowskiego-Crohna czy wrzodziej\u0105ce zapalenie jelita grubego.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie oznacza to, \u017ce ka\u017cda choroba sk\u00f3ry wynika z problem\u00f3w jelitowych. Coraz wi\u0119cej danych pokazuje jednak, \u017ce stan jelit, mikrobiomu i przewlek\u0142y stan zapalny mog\u0105 wp\u0142ywa\u0107 na przebieg wielu problem\u00f3w dermatologicznych.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jakie_choroby_jelit_najczesciej_odbijaja_sie_na_skorze\"><\/span><strong>Jakie choroby jelit najcz\u0119\u015bciej odbijaj\u0105 si\u0119 na sk\u00f3rze?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Niekt\u00f3re choroby i zaburzenia jelit mog\u0105 wp\u0142ywa\u0107 nie tylko na trawienie, ale tak\u017ce na wygl\u0105d oraz kondycj\u0119 sk\u00f3ry. Najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 to z przewlek\u0142ym stanem zapalnym, zaburzeniami odporno\u015bci, wi\u0119ksz\u0105 przepuszczalno\u015bci\u0105 bariery jelitowej albo niedoborami sk\u0142adnik\u00f3w od\u017cywczych.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Przerost bakterii w jelicie cienkim<\/b><span style=\"font-weight: 400;\"> \u2013 mo\u017ce wsp\u00f3\u0142wyst\u0119powa\u0107 z tr\u0105dzikiem r\u00f3\u017cowatym, tr\u0105dzikiem zapalnym oraz przewlek\u0142ym zaczerwienieniem sk\u00f3ry.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zwi\u0119kszona przepuszczalno\u015b\u0107 bariery jelitowej<\/b><span style=\"font-weight: 400;\"> \u2013 tzw. \u201enieszczelne jelita\u201d to poj\u0119cie cz\u0119sto u\u017cywane w uproszczeniu, ale sama zwi\u0119kszona przepuszczalno\u015b\u0107 jelit jest realnym zjawiskiem. Gdy bariera jelitowa dzia\u0142a gorzej, uk\u0142ad odporno\u015bciowy mo\u017ce reagowa\u0107 silniej, co u cz\u0119\u015bci os\u00f3b wi\u0105\u017ce si\u0119 z nasileniem objaw\u00f3w sk\u00f3rnych i chor\u00f3b z autoagresji.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celiakia<\/b><span style=\"font-weight: 400;\"> \u2013 mo\u017ce powodowa\u0107 nie tylko objawy trawienne, ale tak\u017ce \u015bwi\u0105d, przesuszenie sk\u00f3ry oraz opryszczkowate zapalenie sk\u00f3ry zwi\u0105zane z reakcj\u0105 na gluten.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choroba Le\u015bniowskiego-Crohna<\/b><span style=\"font-weight: 400;\"> \u2013 przewlek\u0142y stan zapalny mo\u017ce wp\u0142ywa\u0107 tak\u017ce na sk\u00f3r\u0119 i b\u0142ony \u015bluzowe. U cz\u0119\u015bci os\u00f3b pojawiaj\u0105 si\u0119 afty, rumie\u0144 guzowaty oraz nadreaktywno\u015b\u0107 sk\u00f3ry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wrzodziej\u0105ce zapalenie jelita grubego<\/b><span style=\"font-weight: 400;\"> \u2013 podobnie jak inne choroby zapalne jelit mo\u017ce wsp\u00f3\u0142wyst\u0119powa\u0107 ze zmianami sk\u00f3rnymi zwi\u0105zanymi z przewlek\u0142ym stanem zapalnym i zaburzeniami odporno\u015bci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Przerost dro\u017cd\u017cak\u00f3w Candida<\/b><span style=\"font-weight: 400;\"> \u2013 temat cz\u0119sto budzi kontrowersje i bywa upraszczany w internecie, ale zaburzenia mikrobiomu po antybiotykoterapii mog\u0105 wp\u0142ywa\u0107 na wi\u0119ksz\u0105 reaktywno\u015b\u0107 organizmu i nasilenie cz\u0119\u015bci problem\u00f3w sk\u00f3rnych.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nie oznacza to, \u017ce ka\u017cda zmiana sk\u00f3rna wynika z chor\u00f3b jelit. Coraz cz\u0119\u015bciej obserwuje si\u0119 jednak, \u017ce przewlek\u0142e problemy dermatologiczne i objawy ze strony przewodu pokarmowego mog\u0105 wsp\u00f3\u0142wyst\u0119powa\u0107 i wzajemnie na siebie wp\u0142ywa\u0107.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-357035 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-dieta-i-stres-wplywaja-na-jelita-i-skore.jpg\" alt=\"Jak dieta i stres wp\u0142ywaj\u0105 \nna jelita i sk\u00f3r\u0119? - infografika\" width=\"940\" height=\"700\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-dieta-i-stres-wplywaja-na-jelita-i-skore.jpg 940w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-dieta-i-stres-wplywaja-na-jelita-i-skore-768x572.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-dieta-i-stres-wplywaja-na-jelita-i-skore-640x477.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/jak-dieta-i-stres-wplywaja-na-jelita-i-skore-400x298.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dlaczego_dieta_wplywa_jednoczesnie_na_jelita_i_skore\"><\/span><strong>Dlaczego dieta wp\u0142ywa jednocze\u015bnie na jelita i sk\u00f3r\u0119?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dieta wp\u0142ywa jednocze\u015bnie na mikrobiom, stan zapalny i funkcjonowanie bariery sk\u00f3rnej. To dlatego spos\u00f3b od\u017cywiania mo\u017ce odbija\u0107 si\u0119 zar\u00f3wno na jelitach, jak i wygl\u0105dzie cery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Negatywny wp\u0142yw na mikrobiom ma dieta wysokoprzetworzona, bogata w cukier, t\u0142uszcze trans i uboga w b\u0142onnik. Taki model \u017cywienia mo\u017ce zmniejsza\u0107 r\u00f3\u017cnorodno\u015b\u0107 bakterii jelitowych oraz nasila\u0107 stan zapalny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaczenie maj\u0105 te\u017c gwa\u0142towne skoki glukozy i IGF-1, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 na produkcj\u0119 sebum i nasilenie tr\u0105dziku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z drugiej strony dieta bogata w b\u0142onnik, warzywa, fermentowane produkty i kwasy omega-3 wspiera mikrobiom oraz procesy przeciwzapalne. Coraz cz\u0119\u015bciej analizuje si\u0119 tak\u017ce rol\u0119 polifenoli obecnych m.in. w kakao, owocach jagodowych czy zielonej herbacie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Problemy jelitowe mog\u0105 dodatkowo zwi\u0119ksza\u0107 ryzyko niedobor\u00f3w sk\u0142adnik\u00f3w wa\u017cnych dla sk\u00f3ry, takich jak cynk, witaminy z grupy B, \u017celazo czy kwasy omega-3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jak_stres_wplywa_jednoczesnie_na_jelita_i_skore\"><\/span><strong>Jak stres wp\u0142ywa jednocze\u015bnie na jelita i sk\u00f3r\u0119?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Przewlek\u0142y stres mo\u017ce jednocze\u015bnie pogarsza\u0107 stan mikrobiomu i nasila\u0107 problemy sk\u00f3rne. To w\u0142a\u015bnie dlatego wiele os\u00f3b obserwuje zaostrzenie tr\u0105dziku, AZS albo tr\u0105dziku r\u00f3\u017cowatego w okresach napi\u0119cia i przem\u0119czenia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kortyzol wp\u0142ywa na funkcjonowanie bariery jelitowej, sk\u0142ad bakterii jelitowych oraz reakcje odporno\u015bciowe. Jednocze\u015bnie mo\u017ce zwi\u0119ksza\u0107 produkcj\u0119 sebum i nasila\u0107 procesy zapalne w sk\u00f3rze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaczenie ma tak\u017ce sen. Niedob\u00f3r snu wp\u0142ywa zar\u00f3wno na regeneracj\u0119 sk\u00f3ry, jak i mikrobiom jelitowy. Coraz wi\u0119cej bada\u0144 pokazuje, \u017ce przewlek\u0142y stres i zaburzony rytm dobowy mog\u0105 sprzyja\u0107 dysbiozie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jak_wspierac_jelita_gdy_problemy_skorne_nawracaja\"><\/span><strong>Jak wspiera\u0107 jelita, gdy problemy sk\u00f3rne nawracaj\u0105?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wsparcie osi jelita\u2013sk\u00f3ra zwykle opiera si\u0119 na kilku podstawowych elementach: zdrowej diecie, odpowiedniej ilo\u015bci snu, redukcji stresu oraz odbudowie mikrobiomu. Nie istnieje jeden uniwersalny spos\u00f3b poprawy stanu sk\u00f3ry przez jelita, ale codzienne nawyki mog\u0105 realnie wp\u0142ywa\u0107 na stan zapalny organizmu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Najwi\u0119ksze znaczenie ma regularna dieta bogata w b\u0142onnik, warzywa, fermentowane produkty i naturalne \u017ar\u00f3d\u0142a polifenoli. Warto ograniczy\u0107 nadmiar ultraprzetworzonej \u017cywno\u015bci, alkoholu oraz du\u017cych ilo\u015bci cukru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U cz\u0119\u015bci os\u00f3b pomocne okazuj\u0105 si\u0119 r\u00f3wnie\u017c probiotyki, szczeg\u00f3lnie gdy problemy sk\u00f3rne pojawi\u0142y si\u0119 po antybiotykoterapii albo towarzysz\u0105 im objawy jelitowe. Niekt\u00f3re szczepy mog\u0105 wspiera\u0107 mikrobiom i zmniejsza\u0107 nasilenie stanu zapalnego, cho\u0107 efekty bywaj\u0105 indywidualne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaczenie maj\u0105 tak\u017ce:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">regularny sen,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aktywno\u015b\u0107 fizyczna,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ograniczenie przewlek\u0142ego stresu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">odpowiednie nawodnienie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ograniczenie stosowania lek\u00f3w,<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli zmianom sk\u00f3rnym towarzysz\u0105 przewlek\u0142e wzd\u0119cia, b\u00f3le brzucha, biegunki albo nag\u0142e pogorszenie tolerancji pokarm\u00f3w, warto rozwa\u017cy\u0107 konsultacj\u0119 z lekarzem.<\/span><\/p>\n<div id=\"porto-products-9e0c4dee1f2f2fd12506a77038e0d92c\" class=\"porto-products wpb_content_element theme_option\"><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle has-ccols has-ccols-spacing ccols-xl-4 ccols-lg-3 ccols-md-3 ccols-sm-3 ccols-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\" role=\"none\">\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-243317 status-publish first instock product_cat-biowen product_cat-nowosci product_cat-suplementy-na-uklad-pokarmowy product_cat-zestawy product_cat-zestawy-dla-kobiet product_cat-zestawy-dla-mezczyzn product_cat-zestawy-prezentowe has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/zestaw-na-uklad-pokarmowy-biowen\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/1000x1000_zestaw_6-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zestaw na trawienie\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/1000x1000_zestaw_6-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/1000x1000_zestaw_6-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e86909d\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"10\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=243317\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"243317\" data-product_sku=\"5904806120922\" aria-label=\"Dodaj do koszyka: &bdquo;Zestaw na uk\u0142ad pokarmowy Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Zestaw na uk\u0142ad pokarmowy Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-243317 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"243317\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:243317,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/zestaw-na-uklad-pokarmowy-biowen\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Zestaw_na_uklad_pokarmowy_Biowen\"><\/span>Zestaw na uk\u0142ad pokarmowy Biowen<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>140.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e86d12b\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"10\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=243317\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"243317\" data-product_sku=\"5904806120922\" aria-label=\"Dodaj do koszyka: &bdquo;Zestaw na uk\u0142ad pokarmowy Biowen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Zestaw na uk\u0142ad pokarmowy Biowen&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-243317 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"243317\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:243317,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-143260 status-publish instock product_cat-biowen product_cat-marki product_cat-obnizka-produktow-do-15 product_cat-suplementy-na-uklad-pokarmowy product_cat-witaminy-i-mineraly product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/maslan-sodu-forte-max-580-mg-biowen-100-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/06\/Maslan_sodu_Forte_Max_Hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/06\/Maslan_sodu_Forte_Max_Hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/06\/Maslan_sodu_Forte_Max_Hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e86e430\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"4626\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=143260\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"143260\" data-product_sku=\"5904806120472\" aria-label=\"Dodaj do koszyka: &bdquo;Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-143260 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"143260\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:143260,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/maslan-sodu-forte-max-580-mg-biowen-100-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\"><span class=\"ez-toc-section\" id=\"Maslan_sodu_580_mg_415_mg_kwasu_maslowego_Biowen_100_kapsulek\"><\/span>Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>74.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e86f725\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"4626\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=143260\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"143260\" data-product_sku=\"5904806120472\" aria-label=\"Dodaj do koszyka: &bdquo;Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Ma\u015blan sodu 580 mg + 415 mg kwasu mas\u0142owego Biowen 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-143260 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"143260\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:143260,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-296489 status-publish instock product_cat-last-minute product_cat-okazje has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/enzymax-complex-biowen-15-kapsulek-krotki-termin-waznosci\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-25%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/Enzymax_wizualizacja_blister_Hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Enzymax Complex_ blister 15 kapsu\u0142ek\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/Enzymax_wizualizacja_blister_Hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2024\/11\/Enzymax_wizualizacja_blister_Hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e870b54\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"8804\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=296489\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"296489\" data-product_sku=\"120847\" aria-label=\"Dodaj do koszyka: &bdquo;EnzyMax Complex+ Biowen -  15 kapsu\u0142ek - kr\u00f3tki termin wa\u017cno\u015bci&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;EnzyMax Complex+ Biowen -  15 kapsu\u0142ek - kr\u00f3tki termin wa\u017cno\u015bci&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-296489 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"296489\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:296489,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/enzymax-complex-biowen-15-kapsulek-krotki-termin-waznosci\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">EnzyMax Complex+ Biowen -  15 kapsu\u0142ek - kr\u00f3tki termin wa\u017cno\u015bci<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>19.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 19.99&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 14.99&nbsp;&#122;&#322;.<\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e8718ed\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"8804\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=296489\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"296489\" data-product_sku=\"120847\" aria-label=\"Dodaj do koszyka: &bdquo;EnzyMax Complex+ Biowen -  15 kapsu\u0142ek - kr\u00f3tki termin wa\u017cno\u015bci&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;EnzyMax Complex+ Biowen -  15 kapsu\u0142ek - kr\u00f3tki termin wa\u017cno\u015bci&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-296489 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"296489\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:296489,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n\n<li role=\"none\" class=\"product-col product-wq_onimage product type-product post-172880 status-publish last instock product_cat-biowen product_cat-suplementy-na-cukrzyce-i-insulinoopornosc product_cat-mineraly product_cat-narzady-zmyslow product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-plciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-witaminy-i-mineraly product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/zinc-3x-immunity-cynk-complex-biowen-100-kapsulek\/\" aria-label=\"Go to product page\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/Cynk_Complex_Hempking-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cynk Complex + Hempking\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/Cynk_Complex_Hempking-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2023\/12\/Cynk_Complex_Hempking-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e872a09\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"1597\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=172880\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"172880\" data-product_sku=\"5904806120618\" aria-label=\"Dodaj do koszyka: &bdquo;Zinc 3X Immunity, Cynk Complex+ Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Zinc 3X Immunity, Cynk Complex+ Biowen - 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-172880 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"172880\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:172880,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/zinc-3x-immunity-cynk-complex-biowen-100-kapsulek\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Zinc 3X Immunity, Cynk Complex+ Biowen - 100 kapsu\u0142ek<\/h3>\t<\/a>\n\t\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>42.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links clearfix\">\n\t\t\t<div class=\"quantity buttons_added simple-type\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_6ad3c1e873d71\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tmax=\"1597\"\n\t\t\t\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"\/pl\/wp-json\/wp\/v2\/posts\/357029?add-to-cart=172880\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"172880\" data-product_sku=\"5904806120618\" aria-label=\"Dodaj do koszyka: &bdquo;Zinc 3X Immunity, Cynk Complex+ Biowen - 100 kapsu\u0142ek&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Zinc 3X Immunity, Cynk Complex+ Biowen - 100 kapsu\u0142ek&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a>\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-172880 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"172880\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:172880,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Przegl\\u0105daj obserwowane produkty&quot;,&quot;already_in_wishslist_text&quot;:&quot;Produkt zosta\\u0142 ju\\u017c dodany do obserwowanych!&quot;,&quot;product_added_text&quot;:&quot;Produkt dodany!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:&quot;after_add_to_cart&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jelita_a_skora_%E2%80%93_badania\"><\/span><strong>Jelita a sk\u00f3ra \u2013 badania<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chorobom sk\u00f3ry mog\u0105 towarzyszy\u0107 zmiany mikrobiomu zar\u00f3wno sk\u00f3ry, jak i jelit. Mikroorganizmy uczestnicz\u0105 w regulacji odporno\u015bci i utrzymaniu r\u00f3wnowagi organizmu. Nadal jednak nie jest jasne, czy zaburzenia mikrobiomu s\u0105 przyczyn\u0105, czy skutkiem poszczeg\u00f3lnych chor\u00f3b sk\u00f3ry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W przegl\u0105dzie naukowym z 2021 roku przeanalizowano zale\u017cno\u015bci mi\u0119dzy dysbioz\u0105 a chorobami sk\u00f3ry. Wskazano diet\u0119 zachodni\u0105 jako czynnik sprzyjaj\u0105cy zaburzeniom mikrobioty, powi\u0105zany z chorobami zapalnymi, m.in. \u0142uszczyc\u0105 i atopowym zapaleniem sk\u00f3ry (AZS). Om\u00f3wiono r\u00f3wnie\u017c hipotez\u0119 higieniczn\u0105, wed\u0142ug kt\u00f3rej ograniczona ekspozycja na drobnoustroje mo\u017ce wp\u0142ywa\u0107 na rozw\u00f3j odporno\u015bci i sprzyja\u0107 chorobom alergicznym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jelita i sk\u00f3ra komunikuj\u0105 si\u0119 za po\u015brednictwem uk\u0142adu odporno\u015bciowego oraz substancji kr\u0105\u017c\u0105cych we krwi i limfie. Dysbioza mo\u017ce wi\u0105za\u0107 si\u0119 z os\u0142abieniem bariery jelitowej, zmniejszeniem ochronnej warstwy \u015bluzu i wydzielania IgA. W sk\u00f3rze mo\u017ce towarzyszy\u0107 jej ograniczenie produkcji peptyd\u00f3w przeciwdrobnoustrojowych oraz stan zapalny. Zaburzenia odpowiedzi immunologicznej, w tym przewaga odpowiedzi Th2, maj\u0105 znaczenie szczeg\u00f3lnie w chorobach atopowych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Autorzy opisali zwi\u0105zki dziewi\u0119ciu chor\u00f3b sk\u00f3ry z zaburzeniami mikrobioty jelitowej. Zwr\u00f3cili te\u017c uwag\u0119 na wsp\u00f3\u0142wyst\u0119powanie chor\u00f3b jelit i dermatoz oraz szersz\u0105 o\u015b jelita\u2013m\u00f3zg\u2013sk\u00f3ra. W jej funkcjonowaniu mog\u0105 uczestniczy\u0107 substancje wytwarzane przez mikrobiot\u0119, w tym neuroprzeka\u017aniki wp\u0142ywaj\u0105ce na procesy zachodz\u0105ce poza jelitami.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Czy_jelita_maja_wplyw_na_skore\"><\/span><span style=\"font-weight: 400;\">Czy jelita maj\u0105 wp\u0142yw na sk\u00f3r\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tak. Mikroorganizmy jelitowe wp\u0142ywaj\u0105 na odporno\u015b\u0107, stan zapalny i funkcjonowanie bariery jelitowej organizmu. Zaburzenia mikrobiomu coraz cz\u0119\u015bciej analizuje si\u0119 w kontek\u015bcie tr\u0105dziku, AZS, tr\u0105dziku r\u00f3\u017cowatego i \u0142uszczycy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_chore_jelita_moga_powodowac_tradzik\"><\/span><span style=\"font-weight: 400;\">Czy chore jelita mog\u0105 powodowa\u0107 tr\u0105dzik?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Problemy jelitowe nie s\u0105 jedyn\u0105 przyczyn\u0105 tr\u0105dziku, ale mog\u0105 wp\u0142ywa\u0107 na jego nasilenie. Znaczenie mo\u017ce mie\u0107 dysbioza jelitowa, przewlek\u0142y stan zapalny, dieta oraz SIBO.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jak_odbudowac_mikrobiom_jelitowy\"><\/span><span style=\"font-weight: 400;\">Jak odbudowa\u0107 mikrobiom jelitowy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Najwi\u0119ksze znaczenie ma dieta bogata w b\u0142onnik, warzywa i fermentowane produkty. Wa\u017cne s\u0105 tak\u017ce sen, aktywno\u015b\u0107 fizyczna, ograniczenie stresu oraz unikanie stosowania antybiotyk\u00f3w.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jakie_badania_warto_wykonac_przy_problemach_skornych_i_jelitowych\"><\/span><span style=\"font-weight: 400;\">Jakie badania warto wykona\u0107 przy problemach sk\u00f3rnych i jelitowych?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zakres bada\u0144 zale\u017cy od objaw\u00f3w. W niekt\u00f3rych przypadkach lekarz mo\u017ce zaleci\u0107 diagnostyk\u0119 w kierunku celiakii, SIBO, chor\u00f3b zapalnych jelit albo niedobor\u00f3w sk\u0142adnik\u00f3w od\u017cywczych.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Czy_zly_stan_jelit_moga_powodowac_swedzenie_skory\"><\/span><span style=\"font-weight: 400;\">Czy z\u0142y stan jelit mog\u0105 powodowa\u0107 sw\u0119dzenie sk\u00f3ry?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tak, przewlek\u0142y stan zapalny i zaburzenia odporno\u015bci mog\u0105 wi\u0105za\u0107 si\u0119 ze \u015bwi\u0105dem sk\u00f3ry. Sw\u0119dzenie mo\u017ce jednak mie\u0107 wiele innych przyczyn, dlatego wymaga szerszej diagnostyki.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zobacz_takze\"><\/span>Zobacz tak\u017ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hempking.eu\/pl\/choroby-skory-dermatozy-rodzaje-objawy-przyczyny\/\">Choroby sk\u00f3ry (dermatozy) \u2013 rodzaje, objawy, przyczyny<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/czy-kondycja-jelit-moze-wplywac-na-to-jak-sie-czujesz\/\">Czy kondycja jelit mo\u017ce wp\u0142ywa\u0107 na to, jak si\u0119 czujesz?<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/flora-bakteryjna\/\">Czym jest flora bakteryjna i gdzie wyst\u0119puje?<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span><strong>Bibliografia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salem I. et al. <\/span><i><span style=\"font-weight: 400;\">The Gut Microbiome as a Major Regulator of the Gut-Skin Axis<\/span><\/i><span style=\"font-weight: 400;\">. Frontiers in Microbiology, 2018.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01459\/full\"> <span style=\"font-weight: 400;\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01459\/full<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parodi A. et al. <\/span><i><span style=\"font-weight: 400;\">Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication<\/span><\/i><span style=\"font-weight: 400;\">. Clinical Gastroenterology and Hepatology, 2008. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18456568\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18456568\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aguwa C. et al. <\/span><i><span style=\"font-weight: 400;\">Targeting dysbiosis in psoriasis, atopic dermatitis, and hidradenitis suppurativa: the gut-skin axis and microbiome-directed therapy<\/span><\/i><span style=\"font-weight: 400;\">. Clinics in Dermatology, 2023.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37816413\/\"> <span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37816413\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916842\/\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916842\/<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0105dzik, egzema, wysypki albo nawracaj\u0105ce podra\u017cnienia nie zawsze zaczynaj\u0105 si\u0119 na powierzchni sk\u00f3ry. Coraz wi\u0119cej bada\u0144 pokazuje, \u017ce stan jelit i mikrobiomu mo\u017ce wp\u0142ywa\u0107 na procesy zapalne, odporno\u015b\u0107 oraz funkcjonowanie bariery sk\u00f3rnej. To w\u0142a\u015bnie dlatego problemy jelitowe coraz cz\u0119\u015bciej analizuje si\u0119 tak\u017ce w kontek\u015bcie cery, problem\u00f3w sk\u00f3rnych czy chor\u00f3b takich jak \u0142uszczyca lub AZS. Czym [&hellip;]<\/p>\n","protected":false},"author":23348,"featured_media":357030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,467],"tags":[],"class_list":["post-357029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/wplyw-jelit-na-skore-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/wplyw-jelit-na-skore-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/wplyw-jelit-na-skore-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2026\/09\/wplyw-jelit-na-skore.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jelita a sk\u00f3ra \u2013 jak mikrobiom wp\u0142ywa na cer\u0119? - Blog HempKing<\/title>\n<meta name=\"description\" content=\"Jelita i sk\u00f3ra komunikuj\u0105 si\u0119 przez uk\u0142ad odporno\u015bciowy. 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