{"id":53891,"date":"2021-01-07T10:09:54","date_gmt":"2021-01-07T09:09:54","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=53891"},"modified":"2022-06-22T10:22:18","modified_gmt":"2022-06-22T08:22:18","slug":"nasiona-konopi-jak-jesc","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/","title":{"rendered":"Nasiona konopi - jak je\u015b\u0107?"},"content":{"rendered":"<p>Masz w szafce paczk\u0119 nasion konopi lub chcesz spr\u00f3bowa\u0107 w\u0142\u0105czy\u0107 je do diety, ale nie wiesz jak? Jak w\u0142a\u015bciwie mo\u017cna je\u015b\u0107 nasiona konopi? Mo\u017ce trzeba je przed spo\u017cyciem moczy\u0107? Pra\u017cy\u0107? Ugotowa\u0107? Tak naprawd\u0119 sposob\u00f3w na przygotowanie nasion jest tyle, ile pozwoli nam wymy\u015bli\u0107 nasza kreatywno\u015b\u0107. To wielofunkcyjny superfood, kt\u00f3ry mo\u017cna u\u017cy\u0107 na 101 i wi\u0119cej sposob\u00f3w! Poznaj te najpopularniejsze.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Nasiona_konopi_%E2%80%93_superfood\" title=\"Nasiona konopi &#8211; superfood\">Nasiona konopi &#8211; superfood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Co_znajdziesz_w_nasionach_konopi\" title=\"Co znajdziesz w nasionach konopi?\">Co znajdziesz w nasionach konopi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Blonnik\" title=\"B\u0142onnik\">B\u0142onnik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Bialko\" title=\"Bia\u0142ko\">Bia\u0142ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Witaminy\" title=\"Witaminy\">Witaminy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Mineraly\" title=\"Minera\u0142y\">Minera\u0142y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Stosowanie_nasion_konopi\" title=\"Stosowanie nasion konopi\">Stosowanie nasion konopi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi-jak-jesc\/#Nasiona_konopne_%E2%80%93_jak_jesc_Kilka_przepisow\" title=\"Nasiona konopne &#8211; jak je\u015b\u0107? Kilka przepis\u00f3w\">Nasiona konopne &#8211; jak je\u015b\u0107? Kilka przepis\u00f3w<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nasiona_konopi_%E2%80%93_superfood\"><\/span><strong>Nasiona konopi &#8211; superfood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nasiona konopne znajduj\u0105 si\u0119 na li\u015bcie produkt\u00f3w zwanych <a href=\"https:\/\/hempking.eu\/pl\/superfoods\/\">superfood<\/a>. To produkty, kt\u00f3re wyr\u00f3\u017cnia du\u017ca zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych. Naturalne i pe\u0142ne minera\u0142\u00f3w oraz mikro i makrosk\u0142adnik\u00f3w produkty zainteresuj\u0105 ka\u017cdego wielbiciela zdrowego trybu \u017cycia oraz tych, kt\u00f3rzy pilnuj\u0105 swojej diety i dbaj\u0105 o to, co znajduje si\u0119 na ich talerzach.<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopi-luskane-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47109 aligncenter\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/nasiona_luskane-300x300.jpg\" alt=\"nasiona konopi \u0142uskane\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\">W naszym sklepie znajdziesz Bio Nasiona konopi \u0142uskane.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_znajdziesz_w_nasionach_konopi\"><\/span><strong>Co znajdziesz w nasionach konopi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Blonnik\"><\/span>B\u0142onnik<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To w\u0142a\u015bnie ten sk\u0142adnik sprawia, \u017ce nasz uk\u0142ad trawienny dzia\u0142a jak powinien. B\u0142onnik pomaga wymie\u015b\u0107 jak miote\u0142ka wszelkie z\u0142ogi z naszych jelit, tym samym wspieraj\u0105c trawienie. Jednocze\u015bnie ma sk\u0142onno\u015b\u0107 do dawania nam uczucia syto\u015bci, przez co na d\u0142u\u017cej jeste\u015bmy najedzeni i nie odczuwamy takiej potrzeby podjadania mi\u0119dzy posi\u0142kami. To niezwykle wa\u017cny sk\u0142adnik zbilansowanej diety.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bialko\"><\/span>Bia\u0142ko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To w\u0142a\u015bnie z nasion konopi tworzy si\u0119 np.<a href=\"https:\/\/hempking.eu\/pl\/bialko-konopne\/\"> bia\u0142ko konopne<\/a>. Mielone na zimno nasiona konopne tworz\u0105 w\u0142a\u015bnie tak\u0105 konopn\u0105 protein\u0119. Bia\u0142ko to przede wszystkim podstawa \u017cywienia cz\u0142owieka i budulec naszych mi\u0119\u015bni. Ro\u015blinne \u017ar\u00f3d\u0142a bia\u0142ka s\u0105 wa\u017cne zw\u0142aszcza w dietach wega\u0144skich, wegetaria\u0144skich czy po prostu u os\u00f3b, kt\u00f3re nie przepadaj\u0105 za mi\u0119sem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Witaminy\"><\/span>Witaminy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>W ziarnach konopi znajdziesz wiele witamin, w tym A, B1, B2, B3, B6, C i E. To niezwykle wa\u017cne witaminy w naszej diecie i powinni\u015bmy jak najwi\u0119cej dostarcza\u0107 ich sobie naturalnie z po\u017cywienia.<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/bio-witamina-c-1000mg-120g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47261 aligncenter\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/witamina_c_-300x300.jpg\" alt=\"Bio witamina C Biowen\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Bio Witamina C+ Biowen, to produkt w 100% naturalny!<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mineraly\"><\/span>Minera\u0142y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fosfor, magnez, cynk czy \u017celazo to niekt\u00f3re z minera\u0142\u00f3w, jakie s\u0105 obecne w nasionach konopnych. To te\u017c jedne z najwa\u017cniejszych minera\u0142\u00f3w, kt\u00f3re musimy sobie dostarcza\u0107 wraz z po\u017cywieniem. I ziarno konopne nam w tym pomaga!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stosowanie_nasion_konopi\"><\/span><strong>Stosowanie nasion konopi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dostarczanie sobie bia\u0142ka, b\u0142onnika, witamin i minera\u0142\u00f3w z jednego produktu brzmi kusz\u0105co, prawda? A do tego gwarantujemy, \u017ce smacznie! Ziarna konopne maj\u0105 s\u0142onecznikowo-orzechowy smak. Je\u015bli lubisz tego typu smaki, na pewno si\u0119 z nimi zaprzyja\u017anisz i zagoszcz\u0105 na Twoim talerzu na d\u0142u\u017cej. No w\u0142a\u015bnie\u2026 Jak je na tym talerzu poda\u0107?<\/p>\n<p>Nasiona konopi nie wymagaj\u0105 specjalnych przygotowa\u0144 przed spo\u017cyciem. Wystarczy po prostu otworzy\u0107 opakowanie i&#8230;chrupa\u0107! Tak, to takie proste! Niezale\u017cnie od tego, czy to nasiona \u0142uskane czy nie\u0142uskane, s\u0105 odpowiednie do spo\u017cywania wprost z opakowania. Nie wymagaj\u0105 mycia, moczenia, pra\u017cenia czy gotowania.<\/p>\n<p>Bio nasiona \u0142uskane to alternatywa dla nasion nie\u0142uskanych.<\/p>\n<p>Nasiona konopi mo\u017cesz r\u00f3wnie\u017c:<\/p>\n<ul>\n<li>doda\u0107 do kanapek,<\/li>\n<li>doda\u0107 do da\u0144 makaronowych,<\/li>\n<li>urozmaici\u0107 nimi sa\u0142atki,<\/li>\n<li>wrzuci\u0107 do owsianki lub smoothie,<\/li>\n<li>zblendowa\u0107 w koktajlu,<\/li>\n<li>doda\u0107 do konopnej zupy,<\/li>\n<li>doda\u0107 do ciast i deser\u00f3w,<\/li>\n<li>upiec wraz z mi\u0119sem,<\/li>\n<li>u\u017cy\u0107 do dodania smaku sosom,<\/li>\n<li>doda\u0107 do hummusu.<\/li>\n<\/ul>\n<p>Tak naprawd\u0119, wsz\u0119dzie gdzie mo\u017cna doda\u0107 nasiona s\u0142onecznika, orzecha, pestki r\u00f3\u017cnego rodzaju, mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 nasion konopi. Domowe chleby i ciasteczka, obiady, kolacje czy przek\u0105ski &#8211; wsz\u0119dzie tutaj mo\u017cesz u\u017cy\u0107 ziaren konopnych.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nasiona_konopne_%E2%80%93_jak_jesc_Kilka_przepisow\"><\/span><strong>Nasiona konopne &#8211; jak je\u015b\u0107? Kilka przepis\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O przepisach na konopie i nasiona konopne pisali\u015bmy m. in. w tym artykule:<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/sprawdz-proste-przepisy-na-konopie\/\">&gt;&gt; Sprawd\u017a proste przepisy na konopie! &lt;&lt;&lt;<\/a><\/p>\n<p>oraz w tym:<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/nie-uwierzysz-jakie-to-proste-przepisy-na-konopie\/\">&gt;&gt;&gt; Nie uwierzysz jakie to proste! Przepisy na konopie &lt;&lt;&lt;<\/a><\/p>\n<p>Nasiona konopi s\u0105 odpowiednie do spo\u017cywania zar\u00f3wno na surowo, jak i po obr\u00f3bce termicznej. Naszym ulubionym sposobem jest dodawanie ich do owoc\u00f3w i warzyw w smoothie oraz posypywanie nimi owsianki dla zbilansowanego i po\u017cywnego posi\u0142ku.<\/p>\n<p>A mo\u017ce jeste\u015b fanem makaron\u00f3w? Spr\u00f3buj koniecznie posypa\u0107 nimi swoje ulubione danie makaronowe lub doda\u0107 je do sosu do pasty. Zobaczysz, jak te niepozorne kuleczki mog\u0105 zmieni\u0107 smak ca\u0142ej potrawy na plus!<\/p>\n<p>Dla smakoszy \u0142akoci, polecamy dodanie ich do ulubionych deser\u00f3w. Podczas pieczenia ciasteczek lub babeczek, wrzu\u0107 gar\u015b\u0107 nasion do mieszanki przed upieczeniem lub posyp nimi ciasto przed w\u0142o\u017ceniem do piekarnika &#8211; b\u0119d\u0105 s\u0142u\u017cy\u0107 nie tylko jako ozdoba wypieku, ale te\u017c smaczny dodatek.<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masz w szafce paczk\u0119 nasion konopi lub chcesz spr\u00f3bowa\u0107 w\u0142\u0105czy\u0107 je do diety, ale nie wiesz jak? Jak w\u0142a\u015bciwie mo\u017cna je\u015b\u0107 nasiona konopi? Mo\u017ce trzeba je przed spo\u017cyciem moczy\u0107? Pra\u017cy\u0107? Ugotowa\u0107? Tak naprawd\u0119 sposob\u00f3w na przygotowanie nasion jest tyle, ile pozwoli nam wymy\u015bli\u0107 nasza kreatywno\u015b\u0107. To wielofunkcyjny superfood, kt\u00f3ry mo\u017cna u\u017cy\u0107 na 101 i wi\u0119cej [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":53892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-53891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-w-kuchni"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/01\/Nasiona-konopi-jak-jesc_-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/01\/Nasiona-konopi-jak-jesc_-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/01\/Nasiona-konopi-jak-jesc_-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/01\/Nasiona-konopi-jak-jesc_.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasiona konopi - jak je\u015b\u0107? 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