{"id":58773,"date":"2021-03-09T12:34:18","date_gmt":"2021-03-09T11:34:18","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=58773"},"modified":"2022-06-22T10:22:35","modified_gmt":"2022-06-22T08:22:35","slug":"luskane-nasiona-konopi-na-odchudzanie","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/luskane-nasiona-konopi-na-odchudzanie\/","title":{"rendered":"\u0141uskane nasiona konopi na odchudzanie"},"content":{"rendered":"<p>Bardzo wiele aspekt\u00f3w naszego \u017cycia jest zale\u017cne od naszej wagi. Przede wszystkim nasze zdrowie w du\u017cej mierze \u0142\u0105czy si\u0119 z naszymi kilogramami. Gdy jest ich za ma\u0142o oraz gdy jest ich za du\u017co, cierpi na tym nasz organizm. Ale zb\u0119dne kilogramy to nie tylko problemy ze zdrowiem, ale r\u00f3wnie\u017c problemy z \u017cyciem towarzyskim, w pracy czy w ko\u0144cu z naszym samopoczuciem psychicznym. Nadwaga to z\u0142o\u017cony problem, ale nad wag\u0105 w du\u017cej mierze mo\u017cna zapanowa\u0107 diet\u0105! Od tego co jemy, jak jemy, kiedy jemy i w jakich ilo\u015bciach zale\u017cy nasze zdrowie. A jak \u0142uskane nasiona konopi mog\u0105 nam pom\u00f3c w odchudzaniu? Ot\u00f3\u017c okazuje si\u0119, \u017ce s\u0105 sprzymierze\u0144cem zdrowej wagi.<\/p>\n<h2><strong>\u0141uskane nasiona konopi &#8211; odchudzanie<\/strong><\/h2>\n<p>\u0141uskane <a href=\"https:\/\/hempking.eu\/pl\/nasiona-konopi\/\">nasiona konopi<\/a> to przysmak, kt\u00f3ry mo\u017ce wci\u0105\u017c niekt\u00f3rym kojarzy\u0107 si\u0119 do\u015b\u0107 kontrowersyjnie. Jednak nie maj\u0105 one nic wsp\u00f3lnego z rekreacyjnie stosowanymi konopiami! Wr\u0119cz przeciwnie, nie maj\u0105 zupe\u0142nie \u017cadnych w\u0142a\u015bciwo\u015bci odurzaj\u0105cych czy psychoaktywnych. S\u0105 za to \u015bwietnym sk\u0142adnikiem do wykorzystania w kuchni. A do tego mo\u017cna je wykorzysta\u0107 na mn\u00f3stwo sposob\u00f3w! Od \u015bniada\u0144, przez desery, dania na s\u0142odko, s\u0142ono, po wypieki, kolacje i sa\u0142atki! Mo\u017cna je upra\u017cy\u0107, sma\u017cy\u0107, piec, zblendowa\u0107, je\u015b\u0107 na surowo. Tak naprawd\u0119 w wykorzystaniu \u0142uskanych nasion konopi ogranicza nas tylko wyobra\u017ania.<\/p>\n<p>\u0141uskane nasiona konopi i odchudzanie r\u00f3wnie\u017c id\u0105 w parze. Dlaczego? Przyjrzyjmy si\u0119 warto\u015bciom od\u017cywczym \u0142uskanych nasion konopnych. Zawieraj\u0105 bia\u0142ko, b\u0142onnik, witaminy A, B1, B2, B3, B6, C i E, a tak\u017ce minera\u0142y takie jak fosfor, magnez, cynk czy \u017celazo. W przypadku odchudzania, zw\u0142aszcza te dwa pierwsze sk\u0142adniki nasion maj\u0105 ogromne znaczenie, poniewa\u017c s\u0105 niezb\u0119dne w ca\u0142ym procesie gubienia zb\u0119dnej tkanki t\u0142uszczowej.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopi-luskane-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47109\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/nasiona_luskane-300x300.jpg\" alt=\"nasiona konopi \u0142uskane\" width=\"300\" height=\"300\" \/><\/a> <a href=\"https:\/\/hempking.eu\/pl\/bio-nasiona-konopne-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47108\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/10\/nasiona_nieluskane-300x300.jpg\" alt=\"bio nasiona konopi\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\">W naszym sklepie znajdziesz dwie wersje bio nasion konopnych &#8211; \u0142uskane i nie\u0142uskane.<\/p>\n<h2><strong>Rola bia\u0142ka ro\u015blinnego, a odchudzanie<\/strong><\/h2>\n<p>Bia\u0142ko, a w tym wypadku bia\u0142ko ro\u015blinne lub po prostu konopne, ma ogromne znaczenie w przypadku zdrowej i zbilansowanej diety. A to w\u0142a\u015bnie taka dieta sprawia, \u017ce jeste\u015bmy w stanie zgubi\u0107 zb\u0119dne kilogramy w zdrowy spos\u00f3b. \u0141uskane nasiona konopi zawieraj\u0105 bardzo du\u017co bia\u0142ka ro\u015blinnego. Pe\u0142nowarto\u015bciowe bia\u0142ko ro\u015blinne zawarte w \u0142uskanych nasionach konopi sprawia, \u017ce w naszym organizmie \u0142atwiej utrzymuje si\u0119 sta\u0142y poziom cukru. A co za tym idzie, zmniejsza si\u0119 ochota na podjadanie s\u0142odko\u015bci!<\/p>\n<p>Wystarczy, \u017ce oko\u0142o trzy \u0142y\u017cki sto\u0142owe \u0142uskanych nasion konopi dorzucimy do \u015bniadania. Dostarczymy sobie wtedy du\u017co ro\u015blinnego bia\u0142ka konopnego i b\u0119dziemy d\u0142u\u017cej czu\u0107 si\u0119 najedzonymi. A ochota na podjadanie mi\u0119dzy posi\u0142kami nie powinna nas zaskoczy\u0107. Regularno\u015b\u0107 w spo\u017cywaniu posi\u0142k\u00f3w ma znaczenie, gdy staramy si\u0119 osi\u0105gn\u0105\u0107 wymarzon\u0105 wag\u0119.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hempking.eu\/pl\/bio-bialko-konopne-kakaowe-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/bialko-konopne-kakaowe-250g-300x300.jpg\" alt=\"Bia\u0142ko konopne kakaowe\" width=\"300\" height=\"300\" \/><\/a> <a href=\"https:\/\/hempking.eu\/pl\/bio-bialko-konopne-bananowe-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/bialko-konopne-bananowe-250g-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a> <a href=\"https:\/\/hempking.eu\/pl\/bio-bialko-konopne-250g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/bialko-konopne-250g-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hempking.eu\/pl\/bialko-konopne\/\">Bia\u0142ko konopne<\/a> znajdziesz te\u017c w wersji Bio z dodatkami lub 100% konopne.<\/p>\n<h2><strong>\u0141uskane nasiona konopi na odchudzanie &#8211; rola b\u0142onnika<\/strong><\/h2>\n<p>B\u0142onnik jest niezwykle wa\u017cny w naszej diecie. To on przyczynia si\u0119 do prawid\u0142owego trawienia pokarm\u00f3w oraz sprawia, \u017ce czujemy si\u0119 pe\u0142ni po jedzeniu. A to zapobiega podjadaniu zaraz po posi\u0142ku.<\/p>\n<p>\u0141uskane nasiona konopi zawieraj\u0105 bardzo du\u017co b\u0142onnika! Dlatego warto dodawa\u0107 chocia\u017c \u0142y\u017ck\u0119 lub dwie nasion do naszych posi\u0142k\u00f3w. To co\u015b wi\u0119cej ni\u017c smaczny dodatek do potraw. \u0141uskane nasiona konopi pomog\u0105 nam w regularnych posi\u0142kach, a to w efekcie prze\u0142o\u017cy si\u0119 na nasze wysi\u0142ki w odchudzaniu.<\/p>\n<p>\u0141uskane nasiona konopi, chocia\u017c s\u0105 tak bogate w bia\u0142ko, b\u0142onnik i zdrowe t\u0142uszcze oraz minera\u0142y i witaminy, jednocze\u015bnie nie s\u0105 bardzo kaloryczne. Mog\u0105 stanowi\u0107 \u015bwietn\u0105 przek\u0105sk\u0119 czy dodatek do potraw. Odchudzanie nie polega na g\u0142odzeniu si\u0119, ale na zbilansowanym od\u017cywianiu i \u0142uskane nasiona konopi mog\u0105 nam w tym pom\u00f3c!<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bardzo wiele aspekt\u00f3w naszego \u017cycia jest zale\u017cne od naszej wagi. Przede wszystkim nasze zdrowie w du\u017cej mierze \u0142\u0105czy si\u0119 z naszymi kilogramami. Gdy jest ich za ma\u0142o oraz gdy jest ich za du\u017co, cierpi na tym nasz organizm. Ale zb\u0119dne kilogramy to nie tylko problemy ze zdrowiem, ale r\u00f3wnie\u017c problemy z \u017cyciem towarzyskim, w pracy [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":58777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-58773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-w-kuchni"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/03\/luskane-nasiona-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/03\/luskane-nasiona-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/03\/luskane-nasiona-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/03\/luskane-nasiona.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasiona konopi na odchudzanie? 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