{"id":73003,"date":"2021-08-31T12:19:53","date_gmt":"2021-08-31T10:19:53","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=73003"},"modified":"2022-06-22T10:29:16","modified_gmt":"2022-06-22T08:29:16","slug":"jagody-maqui-wlasciwosci-i-sposob-stosowania","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/","title":{"rendered":"Jagody maqui - w\u0142a\u015bciwo\u015bci i spos\u00f3b stosowania"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Czym_sa_jagody_maqui\" title=\"Czym s\u0105 jagody maqui?\u00a0\">Czym s\u0105 jagody maqui?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Gdzie_rosna_i_jak_sa_zbierane\" title=\"Gdzie rosn\u0105 i jak s\u0105 zbierane?\">Gdzie rosn\u0105 i jak s\u0105 zbierane?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Wlasciwosci_jagod_maqui\" title=\"W\u0142a\u015bciwo\u015bci jag\u00f3d maqui\u00a0\">W\u0142a\u015bciwo\u015bci jag\u00f3d maqui\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Jagody_maqui_%E2%80%93_wartosc_odzywcza\" title=\"Jagody maqui &#8211; warto\u015b\u0107 od\u017cywcza\">Jagody maqui &#8211; warto\u015b\u0107 od\u017cywcza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Jak_mozna_wykorzystac_jagody_maqui\" title=\"Jak mo\u017cna wykorzysta\u0107 jagody maqui?\u00a0\">Jak mo\u017cna wykorzysta\u0107 jagody maqui?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Przepis_na_bardzo_letnie_smoothie\" title=\"Przepis na bardzo letnie smoothie\u00a0\">Przepis na bardzo letnie smoothie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Fit_serniczki_z_jagodami\" title=\"Fit serniczki z jagodami\">Fit serniczki z jagodami<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/jagody-maqui-wlasciwosci-i-sposob-stosowania\/#Bibliografia\" title=\"Bibliografia\">Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czym_sa_jagody_maqui\"><\/span><b>Czym s\u0105 jagody maqui?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jagody maqui cho\u0107 w Polsce nie s\u0105 zbyt mocno rozpowszechnione, to coraz cz\u0119\u015bciej mo\u017cna je spotka\u0107 na p\u00f3\u0142kach sklep\u00f3w oferuj\u0105cych zdrow\u0105 \u017cywno\u015b\u0107. Rosn\u0105 one na wiecznie zielonych krzewach osi\u0105gaj\u0105cych \u015brednio 4-5 metr\u00f3w nazywanych aristotelia chilensis. Owoce to okr\u0105g\u0142e czarne jagody, kt\u00f3re mo\u017cna spo\u017cywa\u0107 wysuszone lub surowe. Maj\u0105 lekko cierpki i s\u0142odki smak. Aktualnie wyst\u0119puje naturalnie co najmniej 7 gatunk\u00f3w w Chile, Australii, Nowej Zelandii oraz Argentynie. [1]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zastosowanie <a href=\"https:\/\/hempking.eu\/pl\/superfoods\/\">superfoods,<\/a> czyli tak zwanych ,,super produkt\u00f3w\u2019\u2019 wp\u0142ywa korzystnie na nasze zdrowie. Zar\u00f3wno jagody maqui jak i nasiona chia, szpinak, jarmu\u017c, a nawet oliwa z oliwek zaliczaj\u0105 si\u0119 do tej grupy. Superfoods jest to \u017cywno\u015b\u0107, kt\u00f3ra nie zosta\u0142a przetworzona i jest \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych wywieraj\u0105cych korzystny wp\u0142yw na organizm. Zastosowanie tych produkt\u00f3w w \u017cywno\u015bci zmniejsza prawdopodobie\u0144stwo rozwoju chor\u00f3b cywilizacyjnych takich jak oty\u0142o\u015b\u0107, cukrzyca czy choroby sercowo naczyniowe.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gdzie_rosna_i_jak_sa_zbierane\"><\/span><b>Gdzie rosn\u0105 i jak s\u0105 zbierane?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jagody maqui nie s\u0105 sadzone w standardowych sadach i rosn\u0105 w lasach znajduj\u0105cych si\u0119 daleko od zanieczyszcze\u0144 i ludzkiej ingerencji. Naturalnym miejscem ich wyst\u0119powania s\u0105 lasy waldiwijskie &#8211; uwa\u017cane za jedno z najczystszych miejsc na ziemi. Niekt\u00f3rzy sadz\u0105 aristoteli\u0119 w domowych ogr\u00f3dkach.\u00a0 Owoce zbiera si\u0119 naturalnymi metodami w okresie od grudnia do marca. Do Polski docieraj\u0105 jako owoce suszone, proszek lub sok. Owoce nie s\u0105 transportowane w formie \u015bwie\u017cej.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_jagod_maqui\"><\/span><b>W\u0142a\u015bciwo\u015bci jag\u00f3d maqui\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jagody maqui s\u0105 uwa\u017cane za nutraceutyki, czyli substancje, kt\u00f3rym przypisuje si\u0119 dzia\u0142anie zdrowotne i od\u017cywcze. Wi\u0119c aby zwi\u0119kszy\u0107 nasz\u0105 odporno\u015b\u0107 nie musimy si\u0119ga\u0107 po sztucznie wytworzone witaminy &#8211; t\u0119 rol\u0119 b\u0119d\u0105 ju\u017c odgrywa\u0107 jagody maqui. [2]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wap\u0144 jest niezwykle wa\u017cnym minera\u0142em w naszej diecie, poniewa\u017c jest potrzebny do wzrostu i prawid\u0142owego stanu ko\u015bci. Jagody maqui s\u0105 \u017ar\u00f3d\u0142em wapnia. Poza tym charakteryzuj\u0105 si\u0119 znaczn\u0105 ilo\u015bci\u0105 \u017celaza, kt\u00f3re pe\u0142ni szereg funkcji w naszym organizmie. Osoby b\u0119d\u0105ce na diecie wega\u0144skiej i wegetaria\u0144skiej powinny wybiera\u0107 produkty ro\u015blinne zawieraj\u0105ce znaczn\u0105 ilo\u015b\u0107 \u017celaza, aby zapewni\u0107 prawid\u0142owe funkcjonowanie organizmu. [2]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jagody maqui zawieraj\u0105 znaczn\u0105 ilo\u015b\u0107 b\u0142onnika pokarmowego, kt\u00f3ry jest uwa\u017cany za prebiotyk. B\u0142onnik zwi\u0119ksza r\u00f3wnie\u017c uczucie syto\u015bci po posi\u0142ku, zapobiega zaparciom oraz dzia\u0142a jak ,,miot\u0142a\u2019\u2019, kt\u00f3ra zmniejsza wch\u0142anianie cholesterolu. [3]<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jagody_maqui_%E2%80%93_wartosc_odzywcza\"><\/span><b>Jagody maqui &#8211; warto\u015b\u0107 od\u017cywcza<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sproszkowane jagody maqui zawieraj\u0105 oko\u0142o 410 kcal. Cechuje je r\u00f3wnie\u017c du\u017ca zawarto\u015b\u0107 w\u0119glowodan\u00f3w i w tym b\u0142onnika pokarmowego, kt\u00f3ry mo\u017ce stanowi\u0107 nawet ponad 40 gram\u00f3w. Jagody zawieraj\u0105 niewielka ilo\u015b\u0107 t\u0142uszczu i oko\u0142o 10 gram\u00f3w bia\u0142ka na 100 gram\u00f3w produktu.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_mozna_wykorzystac_jagody_maqui\"><\/span><b>Jak mo\u017cna wykorzysta\u0107 jagody maqui?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jagody maqui s\u0105 wykorzystywane w formie \u015bwie\u017cych i suszonych owoc\u00f3w, soku oraz proszku. Owoce suszone mo\u017cemy zje\u015b\u0107 jako dodatek do owsianki i przek\u0105sk\u0119 po treningu. Sok mo\u017cemy dodawa\u0107 do wody w celu poprawy jej smaku. Jednak to nie jedyne zastosowanie. Proszek z maqui mo\u017cemy wykorzysta\u0107 przy produkcji smoothie, shak\u00f3w, lod\u00f3w, budyniu i deser\u00f3w. A to nie jedyne wykorzystanie tych super owoc\u00f3w!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Przepis_na_bardzo_letnie_smoothie\"><\/span><b>Przepis na bardzo letnie smoothie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szklanka napoju ro\u015blinnego (ja polecam mleko owsiane),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 miarka<a href=\"https:\/\/hempking.eu\/pl\/bio-maqui-120g\/\"> bio maqui hempking<\/a>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ma\u0142e banany,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka mas\u0142a orzechowego,<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spos\u00f3b przygotowania:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do blendera przek\u0142adamy mas\u0142o orzechowe, obrane banany i bio maqui.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sk\u0142adniki zalewamy napojem ro\u015blinnym.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blendujemy do uzyskania g\u0142adkiej konsystencji.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do smoothie mo\u017cemy doda\u0107 nasiona chia, kt\u00f3re b\u0119d\u0105 elementami sta\u0142ymi, dodaj\u0105c kolejne warto\u015bci od\u017cywcze i smakowe!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Fit_serniczki_z_jagodami\"><\/span><b>Fit serniczki z jagodami<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki na sp\u00f3d:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w migda\u0142\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram\u00f3w orzech\u00f3w w\u0142oskich,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142y\u017cka kakao,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 \u0142y\u017cki miodu.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki na ,,bia\u0142a\u2019\u2019 warstw\u0119:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kubeczek jogurtu greckiego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 gram\u00f3w \u017celatyny lub agaru rozpuszczonego w 3 \u0142y\u017ckach wody,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0142odzik do smaku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0142y\u017ceczka cukru waniliowego lub kilka kropel ekstraktu waniliowego.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki na jagodow\u0105 warstw\u0119:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kubeczek jogurtu greckiego,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 miarek <a href=\"https:\/\/hempking.eu\/pl\/bio-maqui-120g\/\">bio maqui<\/a>,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w jag\u00f3d,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0142odzik do smaku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 gram\u00f3w \u017celatyny lub agaru rozpuszczonego w 3 \u0142y\u017ckach wody.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spos\u00f3b przygotowania:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orzechy mielimy na py\u0142 i mieszamy z reszt\u0105 dodatk\u00f3w. Sp\u00f3d wyk\u0142adamy w ma\u0142ych tortownicach lub w jednej du\u017cej. Sch\u0142odzi\u0107 w lod\u00f3wce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nast\u0119pnie rozpuszczamy \u017celatyn\u0119 w gor\u0105cej wodzie i mieszamy z reszt\u0105 dodatk\u00f3w na g\u0142adk\u0105 mas\u0119. Nale\u017cy pami\u0119ta\u0107, \u017ceby jogurt przed wymieszaniem z \u017celatyn\u0105 nie by\u0142 zbyt zimny (jogurt mo\u017cna delikatnie podgrza\u0107 lub wyj\u0105\u0107 i zostawi\u0107 do samoistnego ogrzania), poniewa\u017c inaczej mog\u0105 powsta\u0107 grudki.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przygotowan\u0105 ,,bia\u0142\u0105\u2019\u2019 warstw\u0119 wylewamy na sp\u00f3d i wstawiamy z powrotem do lod\u00f3wki.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017belatyn\u0119 rozpuszczamy w gor\u0105cej wodzie i mieszamy z reszt\u0105 sk\u0142adnik\u00f3w opr\u00f3cz \u015bwie\u017cych jag\u00f3d na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie dodajemy jagody i delikatnie mieszamy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotow\u0105 jagodow\u0105 warstw\u0119 wylewamy na st\u0119\u017ca\u0142\u0105 ,,bia\u0142\u0105\u2019\u2019 warstw\u0119.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ponownie chowamy do lod\u00f3wki i zostawiamy do zastygni\u0119cia.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vergara D., \u00c1vila D., Escobar E., Carrasco-Pozo C., S\u00e1nchez A., Gotteland M.: The intake of maqui (Aristotelia chilensis) berry extract normalizes H2O2 and IL-6 concentrations in exhaled breath condensate from healthy smokers &#8211; an explorative study. 2015, 14: 27. W: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25889552\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25889552\/<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sch\u00f6n C., Wacker R., Micka A., Steudle J., Lang S., Bonnl\u00e4nder B.: Bioavailability Study of Maqui Berry Extract in Healthy Subjects. 2018, 10: 1720. W: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267473\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267473\/<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viuda-Martos M., Lucas-Gonzalez R., Ballester-Costa C., P\u00e9rez-\u00c1lvarez J. A., Mu\u00f1oz L.A., Fern\u00e1ndez-L\u00f3pez J.: Evaluation of protective effect of different dietary fibers on polyphenolic profile stability of maqui berry (Aristotelia chilensis (Molina) Stuntz) during in vitro gastrointestinal digestion. 2018. W: <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2018\/fo\/c7fo01671a\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2018\/fo\/c7fo01671a<\/a><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czym s\u0105 jagody maqui?\u00a0 Jagody maqui cho\u0107 w Polsce nie s\u0105 zbyt mocno rozpowszechnione, to coraz cz\u0119\u015bciej mo\u017cna je spotka\u0107 na p\u00f3\u0142kach sklep\u00f3w oferuj\u0105cych zdrow\u0105 \u017cywno\u015b\u0107. Rosn\u0105 one na wiecznie zielonych krzewach osi\u0105gaj\u0105cych \u015brednio 4-5 metr\u00f3w nazywanych aristotelia chilensis. Owoce to okr\u0105g\u0142e czarne jagody, kt\u00f3re mo\u017cna spo\u017cywa\u0107 wysuszone lub surowe. Maj\u0105 lekko cierpki i s\u0142odki [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":73006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/08\/Jagody-maqui-wlasciwosci-i-sposob-stosowania-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/08\/Jagody-maqui-wlasciwosci-i-sposob-stosowania-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/08\/Jagody-maqui-wlasciwosci-i-sposob-stosowania-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/08\/Jagody-maqui-wlasciwosci-i-sposob-stosowania.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jagody maqui - w\u0142a\u015bciwo\u015bci i spos\u00f3b stosowania | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Jagody Maqui - poznaj w\u0142a\u015bciwo\u015bci superfood, kt\u00f3rym s\u0105 te jagody. 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