{"id":78840,"date":"2021-10-29T10:00:34","date_gmt":"2021-10-29T08:00:34","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=78840"},"modified":"2022-09-26T14:27:40","modified_gmt":"2022-09-26T12:27:40","slug":"bio-jarmuz-wlasciowsci","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/bio-jarmuz-wlasciowsci\/","title":{"rendered":"Jarmu\u017c - odmiana kapusty o zbawiennych w\u0142a\u015bciwo\u015bciach\u00a0"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jarmu\u017c<\/strong> jest bogactwem licznych witamin i sk\u0142adnik\u00f3w mineralnych dlatego powinien cz\u0119sto go\u015bci\u0107 na naszych sto\u0142ach. Na szcz\u0119\u015bcie w Polsce coraz wi\u0119cej os\u00f3b decyduje si\u0119 w\u0142\u0105czy\u0107 <strong>jarmu\u017c<\/strong> do swojego codziennego jad\u0142ospisu. Ma on szerokie zastosowanie &#8211; mo\u017cemy wykorzysta\u0107 go jako dodatek do koktajli, owsianek, ciast, zup, a nawet sos\u00f3w. Jarmu\u017c jest odmian\u0105 kapusty o d\u0142ugich, ciemnozielonych, do\u015b\u0107 twardych i pomarszczonych li\u015bciach. To w\u0142a\u015bnie one s\u0105 produktem o bardzo silnych w\u0142a\u015bciwo\u015bciach przeciwutleniaj\u0105cych, kt\u00f3re zmniejszaj\u0105 ryzyko rozwoju nowotwor\u00f3w oraz zapobiegaj\u0105 uszkodzeniom DNA. [1]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/bio-jarmuz-wlasciowsci\/#Wartosc_energetyczna_jarmuzu\" title=\"Warto\u015b\u0107 energetyczna jarmu\u017cu\">Warto\u015b\u0107 energetyczna jarmu\u017cu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/bio-jarmuz-wlasciowsci\/#Jarmuz_%E2%80%93_witaminy_i_mineraly\" title=\"Jarmu\u017c &#8211; witaminy i minera\u0142y\">Jarmu\u017c &#8211; witaminy i minera\u0142y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/bio-jarmuz-wlasciowsci\/#Dlaczego_warto_jesc_jarmuz\" title=\"Dlaczego warto je\u015b\u0107 jarmu\u017c?\">Dlaczego warto je\u015b\u0107 jarmu\u017c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/bio-jarmuz-wlasciowsci\/#Koktajl_z_bio_jarmuzu_i_jablka\" title=\"Koktajl z bio jarmu\u017cu i jab\u0142ka\">Koktajl z bio jarmu\u017cu i jab\u0142ka<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosc_energetyczna_jarmuzu\"><\/span>Warto\u015b\u0107 energetyczna jarmu\u017cu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Warto\u015b\u0107 energetyczna jarmu\u017cu wynosi 317 kalorii. A tak\u0105 zawarto\u015b\u0107 kalorii zawdzi\u0119cza g\u0142\u00f3wnie du\u017cym pok\u0142adom bia\u0142ka. Zawiera a\u017c 31 gram\u00f3w tego sk\u0142adnika! Nasz dzienny jad\u0142ospis jest nieraz ubogi w bia\u0142ko ro\u015blinne, kt\u00f3re jest bardzo wa\u017cne dla prawid\u0142owego funkcjonowania naszego organizmu. A dzi\u0119ki dodaniu <strong>bio jarmu\u017cu<\/strong> do naszych potraw, mo\u017cemy zadba\u0107 o prawid\u0142ow\u0105 ilo\u015b\u0107 bia\u0142ka ro\u015blinnego na co dzie\u0144! Bia\u0142ko jest niezb\u0119dnym sk\u0142adnikiem w naszej diecie. Tak du\u017ca zawarto\u015b\u0107 bia\u0142ka w jarmu\u017cu jest tylko jednym z wielu argument\u00f3w przekonuj\u0105cych do w\u0142\u0105czenia go do naszego jad\u0142ospisu.<br \/>\n<strong>Proszek z jarmu\u017cu<\/strong> zawiera oko\u0142o 6,5 gram\u00f3w t\u0142uszczu, przy czym wi\u0119kszo\u015b\u0107 to nienasycone kwasy t\u0142uszczowe, kt\u00f3rych nie jeste\u015bmy w stanie sami wyprodukowa\u0107 i musimy dostarczy\u0107 ich odpowiedni\u0105 ilo\u015b\u0107 wraz z prawid\u0142ow\u0105 diet\u0105. <strong>Jarmu\u017c<\/strong> zawiera r\u00f3wnie\u017c 16 gram\u00f3w w\u0119glowodan\u00f3w i a\u017c 30 gram\u00f3w b\u0142onnika. B\u0142onnik pokarmowy jest sk\u0142adnikiem niezb\u0119dnym dla organizmu, bowiem zmienia funkcjonowanie jelit (skr\u00f3cenie czasu pasa\u017cu jelitowego oraz zwi\u0119kszenie obj\u0119to\u015bci stolca, co zapobiega zaparciom).<span style=\"font-weight: 400;\">[2]<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jarmuz_%E2%80%93_witaminy_i_mineraly\"><\/span>Jarmu\u017c &#8211; witaminy i minera\u0142y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0179r\u00f3d\u0142o witaminy C<br \/>\n<strong>Bio jarmu\u017c<\/strong> jest bardzo dobrym \u017ar\u00f3d\u0142em witaminy C, zawiera jej prawie 300 mg &#8211; co jest odpowiednikiem 4-krotnej dziennej normy. Witamina C jest niezb\u0119dna do tworzenia kolagenu, funkcjonowania uk\u0142adu odporno\u015bciowego i nerwowego oraz zwi\u0119ksza wch\u0142anianie \u017celaza niehemowego (czyli tego, kt\u00f3re pochodzi z ro\u015blin). <span style=\"font-weight: 400;\">[3]<\/span><br \/>\n\u0179r\u00f3d\u0142o witaminy E<br \/>\nWitamina E jest r\u00f3wnie\u017c bardzo wa\u017cna dla prawid\u0142owego funkcjonowania naszego organizmu. Jest niezb\u0119dna do ochrony DNA, bia\u0142ek i lipid\u00f3w przed stresem oksydacyjnym. <strong>Bio jarmu\u017c<\/strong> zawiera a\u017c 11 mg witaminy E.<span style=\"font-weight: 400;\">[4]<\/span><br \/>\n\u0179r\u00f3d\u0142o wapnia<br \/>\nWap\u0144 jest produktem deficytowym w naszej diecie. Niestety coraz wi\u0119cej os\u00f3b cierpi na nietolerancj\u0119 laktozy przez co eliminuje produkty mleczne ze swojego codziennego jad\u0142ospisu, kt\u00f3re s\u0105 g\u0142\u00f3wnym \u017ar\u00f3d\u0142em wapnia. Dlatego warto szuka\u0107 sk\u0142adnik\u00f3w jak <strong>bio jarmu\u017c<\/strong>, kt\u00f3re zast\u0105pi\u0105 produkty mleczne. Zawiera on a\u017c 1354 mg wapnia, co zaspokaja dzienne zapotrzebowanie doros\u0142ego cz\u0142owieka w 135%. Wap\u0144 jest niezb\u0119dny do utrzymania prawid\u0142owego stanu z\u0119b\u00f3w i ko\u015bci, przewodnictwa nerwowego i zapewnia prawid\u0142ow\u0105 prac\u0119 mi\u0119\u015bni.<span style=\"font-weight: 400;\">[5]<\/span><br \/>\nInne witaminy w jarmu\u017cu<br \/>\n<strong>Bio jarmu\u017c<\/strong> jest produktem zawieraj\u0105cym r\u00f3wnie\u017c znaczn\u0105 ilo\u015b\u0107 kwasu foliowego witaminy A, cynk, s\u00f3d oraz witamin z grupy B. S\u0105 one niezb\u0119dne do prawid\u0142owego metabolizmu bia\u0142ek i glikogenu, prawid\u0142owego funkcjonowania uk\u0142adu nerwowego oraz tworzenia erytrocyt\u00f3w, kt\u00f3re odpowiadaj\u0105 za transport tlenu.<span style=\"font-weight: 400;\">[6]<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_jarmuz\"><\/span>Dlaczego warto je\u015b\u0107 jarmu\u017c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ilo\u015b\u0107 witamin, minera\u0142\u00f3w i innych sk\u0142adnik\u00f3w od\u017cywczych zawartych w jarmu\u017cu, powinna by\u0107 wystarczaj\u0105co przekonuj\u0105ca do w\u0142\u0105czenia <strong>jarmu\u017cu<\/strong> do diety na sta\u0142e. <strong>Sproszkowany bio jarmu\u017c<\/strong> sprawia, \u017ce wszystkie te sk\u0142adniki s\u0105 bardziej st\u0119\u017cone. Jarmu\u017c mo\u017cemy zaliczy\u0107 do grupy produkt\u00f3w superfood, czyli inaczej zwanej ,,super \u017cywno\u015bci\u2019\u2019.<br \/>\n<strong>Bio jarmu\u017c Biowen<\/strong> jest produktem, kt\u00f3ry mo\u017cemy doda\u0107 do wody, mleka, koktajli, ale te\u017c nale\u015bnik\u00f3w i omlet\u00f3w. To tylko ty decydujesz jak go wykorzystasz.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Koktajl_z_bio_jarmuzu_i_jablka\"><\/span>Koktajl z bio jarmu\u017cu i jab\u0142ka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sk\u0142adniki:<br \/>\n1 \u015brednie jab\u0142ko,<br \/>\n3 miarki bio jarmu\u017cu,<br \/>\n1 banan,<br \/>\n1 kubeczek jogurtu naturalnego lub jogurtu ro\u015blinnego,<br \/>\nopcjonalnie mi\u00f3d,<br \/>\nprzyprawy: cynamon.<\/p>\n<p style=\"text-align: justify;\">Spos\u00f3b przygotowania:<br \/>\nJab\u0142ko myjemy, oddzielamy od pestek i umieszczamy w kielichu blendera.<br \/>\nNast\u0119pnie do jab\u0142ek dodajemy troch\u0119 cynamonu, banan, jogurt naturalny i opcjonalnie mi\u00f3d.<br \/>\nWszystkie sk\u0142adniki blendujemy razem i przek\u0142adamy do ulubionej szklanki. Gotowe!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Przypisy:<\/strong><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thavarajah D., Siva N., Johnson N., McGee R., Thavarajah P.: Effect of cover crops on the yield and nutrient concentration of organic kale (Brassica oleracea L. var. acephala). 2019, 9: 10374.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33096647\/\" target=\"_blank\" rel=\"nofollow noopener\">Barber T. M., Kabisch S., Pfeiffer A. F. H., Weickert M.O.: The Health Benefits of Dietary Fibre<\/a>. 2020, 12: 3209.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"nofollow noopener\">Hemil\u00e4 H., Chalker E.: Vitamin C for preventing and treating the common cold<\/a>. 2013.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30388871\/\" target=\"_blank\" rel=\"nofollow noopener\">Lee G. Y., Han S. N.: The Role of Vitamin E in Immunity.<\/a> 2018, 10: 1614.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/416\" target=\"_blank\" rel=\"nofollow noopener\">Gracia-Marco L.: Calcium, Vitamin D, and Health<\/a>. 2020, 12: 416.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31910279\/\" target=\"_blank\" rel=\"nofollow noopener\">Schisterman E. F., Sjaarda L. A., Clemons T., Carrell D. T., Perkins N. J., Johnstone E., Lamb D., Chaney K., Van Voorhis B. J., Ryan G., Summers K., Hotaling J., Robins J., Mills J. L., Mendola P., Chen Z., DeVilbiss E. A.,\u00a0 Peterson C. M., Mumford S. L.: Effect of Folic Acid and Zinc Supplementation in Men on Semen Quality and Live Birth Among Couples Undergoing Infertility Treatment.<\/a> 2020, 323: 35-48.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jarmu\u017c jest bogactwem licznych witamin i sk\u0142adnik\u00f3w mineralnych dlatego powinien cz\u0119sto go\u015bci\u0107 na naszych sto\u0142ach. Na szcz\u0119\u015bcie w Polsce coraz wi\u0119cej os\u00f3b decyduje si\u0119 w\u0142\u0105czy\u0107 jarmu\u017c do swojego codziennego jad\u0142ospisu. Ma on szerokie zastosowanie &#8211; mo\u017cemy wykorzysta\u0107 go jako dodatek do koktajli, owsianek, ciast, zup, a nawet sos\u00f3w. Jarmu\u017c jest odmian\u0105 kapusty o d\u0142ugich, ciemnozielonych, [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":78859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Jarmuz-odmiana-kapusty-o-zbawiennych-wlasciwosciach-1-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Jarmuz-odmiana-kapusty-o-zbawiennych-wlasciwosciach-1-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Jarmuz-odmiana-kapusty-o-zbawiennych-wlasciwosciach-1-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Jarmuz-odmiana-kapusty-o-zbawiennych-wlasciwosciach-1.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jarmu\u017c - odmiana kapusty o zbawiennych w\u0142a\u015bciwo\u015bciach\u00a0 | Blog<\/title>\n<meta name=\"description\" content=\"Bio jarmu\u017c w\u0142a\u015bciwo\u015bci i pozytywny wp\u0142yw. 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