{"id":79323,"date":"2021-11-03T15:09:05","date_gmt":"2021-11-03T14:09:05","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=79323"},"modified":"2022-06-22T10:32:08","modified_gmt":"2022-06-22T08:32:08","slug":"jakie-wlasciwosci-ma-brokul","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/","title":{"rendered":"Jakie w\u0142a\u015bciwo\u015bci ma broku\u0142?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Broku\u0142<\/strong> jest odmian\u0105 kapusty, nazywan\u0105 inaczej<strong> zielonym kalafiorem<\/strong>. Od bardzo dawna go\u015bci w naszej kuchni, ale r\u00f3wnie\u017c mo\u017cemy znale\u017a\u0107 go w suplementach diety i dodatkach do \u017cywno\u015bci. To zielone warzywo zaskakuje nas fenomenalnym i niezast\u0105pionym smakiem oraz bogactwem witamin i sk\u0142adnik\u00f3w mineralnych. [1]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/hempking.eu\/pl\/bio-brokul-120-g\/\">Sproszkowany bio broku\u0142<\/a> <\/strong>zosta\u0142 stworzony z wyselekcjonowanych warzyw, wolnych od zanieczyszcze\u0144 pestycydami, herbicydami oraz metalami ci\u0119\u017ckimi, dzi\u0119ki czemu mamy pewno\u015b\u0107, \u017ce stosujemy produkt najwy\u017cszej jako\u015bci. Dodatkowo <strong>sproszkowany broku\u0142<\/strong> b\u0119dzie bardziej skoncentrowanym \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w mineralnych i witamin, w por\u00f3wnaniu do \u015bwie\u017cego warzywa. Proszek ten mo\u017cemy wykorzysta\u0107 do koktajli, nale\u015bnik\u00f3w, gofr\u00f3w, a nawet pankejk\u00f3w.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sproszkowany bio broku\u0142<\/strong> w 100 gramach zawiera 195 kalorii. Warto\u015b\u0107 t\u0105 zawdzi\u0119cza w g\u0142\u00f3wnej mierze bia\u0142ku &#8211; jest go a\u017c 30 gram\u00f3w. Codzienny jad\u0142ospis jest cz\u0119sto ubogi w bia\u0142ko, kt\u00f3re jest niezb\u0119dne do wzrostu, utrzymania prawid\u0142owej masy mi\u0119\u015bniowej i stanu ko\u015bci. Warto urozmaici\u0107 codzienn\u0105 diet\u0119 w bia\u0142ko ro\u015blinne, kt\u00f3re wyst\u0119puje w du\u017cej ilo\u015bci w <strong>sproszkowanym brokule<\/strong>. Dodatkowo zawiera niewielk\u0105 ilo\u015b\u0107 t\u0142uszczu, dzi\u0119ki czemu mog\u0105 w\u0142\u0105czy\u0107 go do swojego jad\u0142ospisu osoby na dietach niskot\u0142uszczowych i redukcyjnych. [2]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u0142onnik jest kolejnym sk\u0142adnikiem, w kt\u00f3ry dieta cz\u0119sto jest uboga. Wp\u0142ywa na skr\u00f3cenie czasu pasa\u017cu jelitowego i zwi\u0119ksza mas\u0119 stolca, dzi\u0119ki czemu zapobiega zaparciom. <strong>Sproszkowany broku\u0142<\/strong> zawiera a\u017c 27 gram\u00f3w b\u0142onnika, dzi\u0119ki czemu jest jego bardzo dobrym \u017ar\u00f3d\u0142em. [3]<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/#Brokul_a_produkcja_krwi\" title=\"Broku\u0142, a produkcja krwi\u00a0\">Broku\u0142, a produkcja krwi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/#Brokul_na_wzmocnienie_odpornosci\" title=\"Broku\u0142 na wzmocnienie odporno\u015bci\">Broku\u0142 na wzmocnienie odporno\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/#Brokul_na_nadcisnienie\" title=\"Broku\u0142 na nadci\u015bnienie\u00a0\">Broku\u0142 na nadci\u015bnienie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/#Brokul_a_insulinopornosc_i_cukrzyca\" title=\"Broku\u0142 a insulinoporno\u015b\u0107 i cukrzyca\u00a0\">Broku\u0142 a insulinoporno\u015b\u0107 i cukrzyca\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/jakie-wlasciwosci-ma-brokul\/#Zdrowy_koktajl_z_bio_brokulem_biowen\" title=\"Zdrowy koktajl z bio broku\u0142em biowen\u00a0\">Zdrowy koktajl z bio broku\u0142em biowen\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Brokul_a_produkcja_krwi\"><\/span><span style=\"font-weight: 400;\">Broku\u0142, a produkcja krwi\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kwas foliowy, czyli inaczej witamina B9, jest sk\u0142adnikiem niezb\u0119dnym do prawid\u0142owego funkcjonowania organizmu. Jest bowiem potrzebny do tworzenia czerwonych krwinek, metabolizowania homocysteiny oraz do prawid\u0142owego funkcjonowania organizmu. \u0179r\u00f3d\u0142em witaminy B9 s\u0105 zielone warzywa, w tym <strong>sproszkowany broku\u0142<\/strong>, kt\u00f3ry zawiera jej a\u017c 0,4 mg, co spe\u0142nia w 216% dzienne zapotrzebowanie. Zwi\u0119kszone zapotrzebowanie na kwas foliowy maj\u0105 dzieci, osoby niedo\u017cywione, kobiety w ci\u0105\u017cy oraz osoby z niedokrwisto\u015bci\u0105. B\u0119dzie idealnym urozmaiceniem jad\u0142ospisu pod wzgl\u0119dem smakowym oraz od\u017cywczym. [4]<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Brokul_na_wzmocnienie_odpornosci\"><\/span><span style=\"font-weight: 400;\">Broku\u0142 na wzmocnienie odporno\u015bci<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sproszkowany broku\u0142<\/strong> zawiera a\u017c 961 mg witaminy C. Jest ona niezb\u0119dna do prawid\u0142owego tworzenia kolagenu oraz zwi\u0119ksza wch\u0142anianie \u017celaza niehemowego &#8211; czyli tego wyst\u0119puj\u0105cego w produktach ro\u015blinnych. Wystarczy, \u017ce do posi\u0142ku bogatego w \u017celazo dodamy troch\u0119 <strong>sproszkowanego broku\u0142a<\/strong> i zwi\u0119kszymy przez to wch\u0142anianie \u017celaza niehemowego.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina C, inaczej nazywana kwasem askorbinowym, bierze udzia\u0142 w ochronie DNA, bia\u0142ek i lipid\u00f3w przed uszkodzeniem oksydacyjnym. Mo\u017cemy wi\u0119c nazwa\u0107 j\u0105 silnym antyoksydantem, kt\u00f3ry walczy z wolnymi rodnikami, kt\u00f3re negatywnie wp\u0142ywaj\u0105 na nasze zdrowie. [5]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sproszkowany broku\u0142<\/strong> jest r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em \u017celaza, zawiera go a\u017c 9 mg. \u017belazo natomiast jest niezb\u0119dne do tworzenia erytrocyt\u00f3w, transportu tlenu, podzia\u0142\u00f3w kom\u00f3rkowych dzi\u0119ki czemu zmniejsza zm\u0119czenie i poprawia funkcje poznawcze.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Brokul_na_nadcisnienie\"><\/span><span style=\"font-weight: 400;\">Broku\u0142 na nadci\u015bnienie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Broku\u0142 sproszkowany<\/strong> jest produktem zawieraj\u0105cym znaczn\u0105 ilo\u015b\u0107 potasu, bo a\u017c 3550 mg, co pokrywa prawie dwukrotnie norm\u0119 dzienn\u0105 na ten pierwiastek. Potas wp\u0142ywa na prawid\u0142owe funkcjonowanie uk\u0142adu nerwowo-mi\u0119\u015bniowego oraz utrzymanie prawid\u0142owego ci\u015bnienia t\u0119tniczego. Dieta bogata w ten pierwiastek wp\u0142ywa na obni\u017cenie ci\u015bnienia krwi. [6]<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Brokul_a_insulinopornosc_i_cukrzyca\"><\/span><span style=\"font-weight: 400;\">Broku\u0142 a insulinoporno\u015b\u0107 i cukrzyca\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Broku\u0142<\/strong> jest warzywem, kt\u00f3rego indeks glikemiczny wynosi 15, dzi\u0119ki czemu mog\u0105 go w\u0142\u0105czy\u0107 do swojej diety osoby z zaburzon\u0105 gospodark\u0105 w\u0119glowodanow\u0105. <\/span><span style=\"font-weight: 400;\">Sprawdzi si\u0119 idealnie jako dodatek do ulubionego dania &#8211; doda mu przepi\u0119knego zielonego koloru oraz nowego smaku. Osoby ograniczaj\u0105ce si\u0119 g\u0142\u00f3wnie do niskiego indeksu glikemicznego maj\u0105 cz\u0119sto problem z komponowaniem r\u00f3\u017cnorodnych i smacznych problem &#8211; co jest kolejnym argumentem przemawiaj\u0105cym za jego wykorzystaniem.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sproszkowany broku\u0142<\/strong> jest produktem, kt\u00f3rego ju\u017c niewielka ilo\u015b\u0107 polepsza walory smakowe dania, dzi\u0119ki czemu nie wp\u0142ywa w znacznym stopniu na warto\u015b\u0107 energetyczn\u0105 dania. Jest wi\u0119c polecany osobom b\u0119d\u0105cym na dietach redukcyjnych.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Zdrowy_koktajl_z_bio_brokulem_biowen\"><\/span><span style=\"font-weight: 400;\">Zdrowy koktajl z bio broku\u0142em biowen\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 miarki <a href=\"https:\/\/hempking.eu\/pl\/bio-brokul-120-g\/\">bio broku\u0142 biowen<\/a>,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banan,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gar\u015bci szpinaku,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sok z jednej cytryny,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szklanka napoju migda\u0142owego.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spos\u00f3b przygotowania:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Myjemy szpinak, cytryn\u0119 i banana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do kielicha blendera przek\u0142adamy umyty szpinak, obrany banan i sok z wyci\u015bni\u0119tej cytryny.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do sk\u0142adnik\u00f3w dodajemy szklank\u0119 napoju migda\u0142owego oraz bio broku\u0142.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wszystkie sk\u0142adniki blendujemy i przelewamy do ulubionej szklaneczki.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Przypisy:\u00a0<\/strong><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29266773\/\" target=\"_blank\" rel=\"nofollow noopener\">Sivapalan T., Melchini A., Saha S., Needs P. W., Traka M. H., Tapp H., Dainty J. R., Mithen R. F.: Bioavailability of Glucoraphanin and Sulforaphane from High\u2010Glucoraphanin Broccoli.<\/a> 2018.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164761\/\" target=\"_blank\" rel=\"nofollow noopener\">Busnelli M., Manzini S., Sirtori C. R., Chiesa G., Parolini C.: Effects of Vegetable Proteins on Hypercholesterolemia and Gut Microbiota Modulation.<\/a> 2018, 10: 1249.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31580563\/\" target=\"_blank\" rel=\"nofollow noopener\">Hijov\u00e1 E., Bertkov\u00e1 I., \u0160tofilov\u00e1 J.: Dietary fibre as prebiotics in nutrition.<\/a> 2019, 27: 251-255.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3847759\/\" target=\"_blank\" rel=\"nofollow noopener\">Czeizel A. E., Dud\u00e1s I., Vereczkey A., B\u00e1nhidy F.: Folate Deficiency and Folic Acid Supplementation: The Prevention of Neural-Tube Defects and Congenital Heart Defects.<\/a> 2013, 5: 4760-4775.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\" target=\"_blank\" rel=\"nofollow noopener\">Pullar J. M., Carr A. C., Vissers M. C. M.: The Roles of Vitamin C in Skin Health.<\/a> 2017, 9: 866.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23558164\/\" target=\"_blank\" rel=\"nofollow noopener\">Aburto N. J., Hanson S., Gutierrez H., Hooper L., Elliott P., Cappuccio F. P.: Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses.<\/a> 2013.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broku\u0142 jest odmian\u0105 kapusty, nazywan\u0105 inaczej zielonym kalafiorem. Od bardzo dawna go\u015bci w naszej kuchni, ale r\u00f3wnie\u017c mo\u017cemy znale\u017a\u0107 go w suplementach diety i dodatkach do \u017cywno\u015bci. To zielone warzywo zaskakuje nas fenomenalnym i niezast\u0105pionym smakiem oraz bogactwem witamin i sk\u0142adnik\u00f3w mineralnych. [1] Sproszkowany bio broku\u0142 zosta\u0142 stworzony z wyselekcjonowanych warzyw, wolnych od zanieczyszcze\u0144 pestycydami, [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":79325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Jakie-wlasciwosci-ma-brokul-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Jakie-wlasciwosci-ma-brokul-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Jakie-wlasciwosci-ma-brokul-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Jakie-wlasciwosci-ma-brokul.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broku\u0142 - Jakie ma w\u0142a\u015bciwo\u015bci i zastosowanie w diecie? | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Broku\u0142 to warzywo o wielu prozdrowotnych w\u0142a\u015bciwo\u015bciach. 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