{"id":83752,"date":"2021-12-13T08:59:05","date_gmt":"2021-12-13T07:59:05","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=83752"},"modified":"2023-12-15T10:58:22","modified_gmt":"2023-12-15T09:58:22","slug":"na-co-pomoga-kurkuma","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/","title":{"rendered":"Na co pomoga kurkuma?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Kurkuma<\/strong> jest przypraw\u0105, kt\u00f3ra znalaz\u0142a zastosowanie zar\u00f3wno w kuchni jak i medycynie. Pozyskuje si\u0119 j\u0105 z korzenia ostry\u017cu &#8211; ro\u015bliny z rodziny imbirowatych. Kurkum\u0119 mo\u017cemy znale\u017a\u0107 zar\u00f3wno pod postaci\u0105 korzenia, pasty z dodatkiem innych sk\u0142adnik\u00f3w ale r\u00f3wnie\u017c przyprawy.\u00a0<\/span><span style=\"font-weight: 400;\">Kurkuma jest produktem bardzo powszechnym i wykorzystywanym w wi\u0119kszo\u015bci kuchni. Zawiera kurkuminoidy: kurkumin\u0119, demetoksykurkumin\u0119 i bis-demetoksykurkumin\u0119. Zwi\u0105zki te odpowiadaj\u0105 za jej intensywny \u017c\u00f3\u0142to-pomara\u0144czowy kolor oraz aktywno\u015b\u0107 biologiczn\u0105.\u00a0<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Wlasciwosci_kurkumy_i_jej_dzialanie\" title=\"W\u0142a\u015bciwo\u015bci kurkumy i jej dzia\u0142anie\">W\u0142a\u015bciwo\u015bci kurkumy i jej dzia\u0142anie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Przeciwzapalne_wlasciowsci_kurkumy\" title=\"Przeciwzapalne w\u0142a\u015bciow\u015bci kurkumy\">Przeciwzapalne w\u0142a\u015bciow\u015bci kurkumy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Kurkuma_a_watroba\" title=\"Kurkuma a w\u0105troba\">Kurkuma a w\u0105troba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Dzialanie_kurkumy_na_poziom_cholesterolu\" title=\"Dzia\u0142anie kurkumy na poziom cholesterolu\">Dzia\u0142anie kurkumy na poziom cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Pozytywny_wplyw_kurkumy_na_uklad_pokarmowy\" title=\"Pozytywny wp\u0142yw kurkumy na uk\u0142ad pokarmowy\u00a0\">Pozytywny wp\u0142yw kurkumy na uk\u0142ad pokarmowy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Zdrowy_uklad_oddechowy_dzieki_kurkumie\" title=\"Zdrowy uk\u0142ad oddechowy dzi\u0119ki kurkumie\">Zdrowy uk\u0142ad oddechowy dzi\u0119ki kurkumie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Alergia_jest_choroba_ktora_czesto_obciaza_uklad_oddechowy_Przy_alergii_dochodzi_do_wzrostu_stanu_zapalnego_W_badaniach_zostalo_potwierdzone_dzialanie_kurkuminy_na_stan_zapalny_zwiazany_z_alergia_5\" title=\"Alergia jest chorob\u0105, kt\u00f3ra cz\u0119sto obci\u0105\u017ca uk\u0142ad oddechowy. Przy alergii dochodzi do wzrostu stanu zapalnego. W badaniach zosta\u0142o potwierdzone dzia\u0142anie kurkuminy na stan zapalny zwi\u0105zany z alergi\u0105 [5].\u00a0\">Alergia jest chorob\u0105, kt\u00f3ra cz\u0119sto obci\u0105\u017ca uk\u0142ad oddechowy. Przy alergii dochodzi do wzrostu stanu zapalnego. W badaniach zosta\u0142o potwierdzone dzia\u0142anie kurkuminy na stan zapalny zwi\u0105zany z alergi\u0105 [5].\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Wzmocnienie_odpornosci_z_kurkuma\" title=\"Wzmocnienie odporno\u015bci z kurkum\u0105\">Wzmocnienie odporno\u015bci z kurkum\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Produkty_z_kurkuma\" title=\"Produkty z kurkum\u0105\">Produkty z kurkum\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#BIO_kurkuma_%E2%80%93_120_g_Biowen\" title=\"BIO kurkuma &#8211; 120 g Biowen\">BIO kurkuma &#8211; 120 g Biowen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#BIO_kurkuma\" title=\"BIO kurkuma:\">BIO kurkuma:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Olej_CBD_1_CBDA_CBC_CBGA_CBG_CBDV_CBN_%E2%80%93_Pieprz_Czarny_i_Kurkuma_%E2%80%93_10_ml\" title=\"Olej CBD 1% + CBDA, CBC, CBGA, CBG, CBDV, CBN &#8211; Pieprz Czarny i Kurkuma \u2013 10 ml\">Olej CBD 1% + CBDA, CBC, CBGA, CBG, CBDV, CBN &#8211; Pieprz Czarny i Kurkuma \u2013 10 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/na-co-pomoga-kurkuma\/#Olej_konopny_1_z_Pieprzem_Czarnym_i_Kurkuma_to\" title=\"Olej konopny 1% z Pieprzem Czarnym i Kurkum\u0105 to:\">Olej konopny 1% z Pieprzem Czarnym i Kurkum\u0105 to:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wlasciwosci_kurkumy_i_jej_dzialanie\"><\/span><strong>W\u0142a\u015bciwo\u015bci kurkumy i jej dzia\u0142anie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Kurkuma ma wiele w\u0142a\u015bciwo\u015bci, kt\u00f3re pozytywnie wp\u0142ywaj\u0105 na funkcjonowanie organizmu. Ceni si\u0119 j\u0105 za w\u0142a\u015bciwo\u015bci przeciwzapalne, pozytywny wp\u0142yw na w\u0105trob\u0119, uk\u0142ad pokarmowy, uk\u0142ad oddechowy. Kurkuma pomaga te\u017c w przypadku zbyt wysokiego cholesterolu. W ci\u0105gu ostatnich lat udowodniono tak\u017ce, \u017ce kurkumina zawarta w kurkumie wywiera pozytywny efekt przy leczeniu cukrzycy, alergii, chor\u00f3b Alzheimera, zapalenia staw\u00f3w oraz innych chor\u00f3b przewlek\u0142ych.\u00a0 Poznaj jej w\u0142a\u015bciwo\u015bci!<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83756 aligncenter\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy.jpg\" alt=\"kurkuma w\u0142a\u015bciwo\u015bci \" width=\"1200\" height=\"300\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy.jpg 1200w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy-1024x256.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy-768x192.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy-640x160.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy-400x100.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/wlasciwosci-kurkumy-600x150.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Przeciwzapalne_wlasciowsci_kurkumy\"><\/span><strong>Przeciwzapalne w\u0142a\u015bciow\u015bci kurkumy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Reakcje zapalne tocz\u0105ce si\u0119 w naszym organizmie przyczyniaj\u0105 si\u0119 do rozwoju chor\u00f3b autoimmunologicznych, nowotworowych, sercowo-naczyniowych i nawet endokrynologicznych. Do powstania stanu zapalnego przyczyniaj\u0105 si\u0119 reaktywne formy tlenu, kt\u00f3re powstaj\u0105 przez stosowanie np. nieodpowiedniej diety, spalin i brak lub nadmiar aktywno\u015bci fizycznej. <strong>Udowodniono, \u017ce kurkuma mo\u017ce obni\u017ca\u0107 poziom stresu oksydacyjnego<\/strong> <strong>przez co wp\u0142ywa na zmniejszenie stanu zapalnego.<\/strong> Aby zwi\u0119kszy\u0107 skuteczno\u015b\u0107 dzia\u0142anie kurkumy mo\u017cemy doda\u0107 do niej pieprz czarny, kt\u00f3ry w swoim sk\u0142adzie piperyn\u0119, kt\u00f3ra zwi\u0119ksza wch\u0142anialno\u015b\u0107 kurkuminy [1].\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kurkuma_a_watroba\"><\/span>Kurkuma a w\u0105troba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Najcz\u0119\u015bciej wyst\u0119puj\u0105c\u0105 chorob\u0105 w\u0105troby jest st\u0142uszczeniowa choroba w\u0105troby. Dotyka ludzi na ca\u0142ym \u015bwiecie &#8211; w krajach rozwini\u0119tych oko\u0142o 25-30%, natomiast w rozwijaj\u0105cych si\u0119 od 6% do 35%. Przy leczeniu oraz zapobieganiu chorobie st\u0142uszczeniowej w\u0105troby bardzo du\u017c\u0105 rol\u0119 odgrywa prawid\u0142owa dieta. Nale\u017cy zadba\u0107 o w\u0142a\u015bciw\u0105 poda\u017c bia\u0142ka oraz ograniczenie nadmiernej poda\u017cy t\u0142uszczy &#8211; szczeg\u00f3lnie nasyconych oraz nadmiaru w\u0119glowodan\u00f3w prostych [2].\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"> <span style=\"font-weight: 400;\"><strong>Co ciekawe zaobserwowano korzystny efekt stosowania kurkumy przy chorobie st\u0142uszczeniowej w\u0105troby. <\/strong>Stosowanie dawek wi\u0119kszych ni\u017c 1 gram\/dzie\u0144 wykaza\u0142o tendencj\u0119 zmniejszenia aktywno\u015bci enzym\u00f3w w\u0105trobowych [2].\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\">Przypuszcza si\u0119, \u017ce kurkumina mo\u017ce \u0142agodzi\u0107 st\u0142uszczenie w\u0105troby lub zmniejsza\u0107 ryzyko jego wyst\u0105pienia poprzez hamowanie syntezy kwas\u00f3w t\u0142uszczowych. Dodatkowo mo\u017ce wp\u0142ywa\u0107 na zmniejszenie stanu zapalnego [2].\u00a0<\/span><\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83759 aligncenter\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy.jpg\" alt=\"kurkuma - dzia\u0142anie \" width=\"1200\" height=\"300\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy.jpg 1200w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy-1024x256.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy-768x192.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy-640x160.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy-400x100.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/dzialanie-kurkumy-600x150.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dzialanie_kurkumy_na_poziom_cholesterolu\"><\/span><strong>Dzia\u0142anie kurkumy na poziom cholesterolu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Choroby uk\u0142adu kr\u0105\u017cenia s\u0105 g\u0142\u00f3wn\u0105 przyczyn\u0105 \u015bmiertelno\u015bci na \u015bwiecie. Zar\u00f3wno zbyt wysoka masa cia\u0142a, cukrzyca oraz dyslipidemia przyczyniaj\u0105 si\u0119 do rozwoju mia\u017cd\u017cycy. Niskie st\u0119\u017cenie cholesterolu oraz lipoprotein LDL jest powi\u0105zane z niskim ryzykiem chor\u00f3b uk\u0142adu kr\u0105\u017cenia [3].\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>Stosowanie kurkumy wykazuje dzia\u0142anie przeciwzapalne i kardioprotekcyjne (obni\u017cenie poziomu lipid\u00f3w). <\/strong>Dodatkowo stosowanie kurkumy wraz z piperyn\u0105 zwi\u0119ksza\u0142o jej efekt zdrowotny [3].\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pozytywny_wplyw_kurkumy_na_uklad_pokarmowy\"><\/span><strong>Pozytywny wp\u0142yw kurkumy na uk\u0142ad pokarmowy\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Choroby neurodegeneracyjne dotycz\u0105ca zaburze\u0144 w o\u015brodkowym uk\u0142adzie nerwowym. Przyk\u0142adem takich chor\u00f3b jest demencja, parkinsonizm oraz Alzheimer. Istnieje coraz wi\u0119cej dowod\u00f3w, kt\u00f3re wi\u0105\u017c\u0105\u00a0 dysfunkcj\u0119 mitochondri\u00f3w ze stresem oksydacyjnym oraz z tymi chorobami [4].\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"> <span style=\"font-weight: 400;\"><strong>Kurkumina wykazuje znaczne w\u0142a\u015bciwo\u015bci neuro i mitochondrialne, kt\u00f3re wykazuj\u0105 wp\u0142yw terapeutyczny przy zaburzeniach pracy o\u015brodkowego uk\u0142adu nerwowego <\/strong>[4].<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zdrowy_uklad_oddechowy_dzieki_kurkumie\"><\/span><strong>Zdrowy uk\u0142ad oddechowy dzi\u0119ki kurkumie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Alergia_jest_choroba_ktora_czesto_obciaza_uklad_oddechowy_Przy_alergii_dochodzi_do_wzrostu_stanu_zapalnego_W_badaniach_zostalo_potwierdzone_dzialanie_kurkuminy_na_stan_zapalny_zwiazany_z_alergia_5\"><\/span><span style=\"font-weight: 400; font-size: 18px;\">Alergia jest chorob\u0105, kt\u00f3ra cz\u0119sto obci\u0105\u017ca uk\u0142ad oddechowy. Przy alergii dochodzi do wzrostu stanu zapalnego. W badaniach zosta\u0142o potwierdzone dzia\u0142anie kurkuminy na stan zapalny zwi\u0105zany z alergi\u0105 [5].\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Astma jest przewlek\u0142a zapaln\u0105 chorob\u0105 oskrzeli, kt\u00f3ra prowadzi do ich niekontrolowanych skurczy. <strong>Udowodniono, \u017ce kurkuma mo\u017ce zapobiega\u0107 zapaleniu oskrzeli u pacjent\u00f3w z astm\u0105 oraz zmniejsza\u0107 zapalenie zwi\u0105zane z alergi\u0105 u alergik\u00f3w<\/strong> [1].\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83760 aligncenter\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma.jpg\" alt=\"kurkuma - na co pomaga\" width=\"1200\" height=\"300\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma.jpg 1200w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma-1024x256.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma-768x192.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma-640x160.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma-400x100.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/na-co-pomaga-kurkuma-600x150.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wzmocnienie_odpornosci_z_kurkuma\"><\/span><strong>Wzmocnienie odporno\u015bci z kurkum\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 18px;\">Kurkuma wykazuje wiele w\u0142a\u015bciwo\u015bci, kt\u00f3re wp\u0142ywaj\u0105 korzystnie na prac\u0119 organizmu. <strong>Wykazano, \u017ce kurkumina zawarta w kurkumie wp\u0142ywa na cytokiny zapalne, czynniki wzrostu i system antyoksydacyjny organizmu. <\/strong>Wolne rodniki oraz stan zapalny mog\u0105 wp\u0142ywa\u0107 na wyst\u0119powanie nowotworu. Kurkuma dzia\u0142a jak naturalny antyoksydant, dzi\u0119ki czemu zmniejsza stan zapalny tocz\u0105cy si\u0119 w naszym organizmie. Dodatkowo kurkumina mo\u017ce zatrzymywa\u0107 cykl kom\u00f3rkowym w kom\u00f3rkach nowotworowych oraz doprowadza\u0107 ich destrukcji (apoptozy) [6].\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Mamy nadziej\u0119, \u017ce uda\u0142o nam si\u0119 odpowiedzie\u0107 na pytanie: dlaczego kurkuma jest zdrowa. Poznaj nasze produkty zawieraj\u0105ce kurkum\u0119!<\/span><\/p>\n<div id=\"porto-products-7174\" class=\"porto-products wpb_content_element theme_option\"><h2 class=\"section-title\"><span class=\"ez-toc-section\" id=\"Produkty_z_kurkuma\"><\/span>Produkty z kurkum\u0105 <span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"woocommerce columns-1 \"><ul class=\"products products-container list show-nav-middle pcols-lg-1 pcols-md-1 pcols-xs-1 pcols-ls-1 pwidth-lg-1 pwidth-md-1 pwidth-xs-1 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-\">\n\n<li class=\"product-col product type-product post-76215 status-publish first outofstock product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-superfoods product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/bio-kurkuma-120-g\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_kurkuma-600x600.jpg\" class=\" wp-post-image\" alt=\"biowen bio kurkuma w proszku\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_kurkuma-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/bio_kurkuma-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/bio-kurkuma-120-g\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">BIO kurkuma - 120 g Biowen<\/h3>\t<\/a>\n\t\n\t\t\t<div class=\"description\">\n\t\t\t\t<p class=\"post-excerpt\">\n<h2><span class=\"ez-toc-section\" id=\"BIO_kurkuma\"><\/span>BIO kurkuma: <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> \tznakomita przyprawa o wielu w\u0142a\u015bciwo\u015bciach,<br \/>\n \tcertyfikat EU Organic \u015bwiad\u0105cy o ekologiczno\u015bci,<br \/>\n \topakowanie less waste,<br \/>\n \tprodukt multifunkcyjny.<\/p>\n<p>Waga: 120 g<\/p>\n\t<\/div>\n\t<div class='tm-widget-hornet-wrapper' data-product_id='76215'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/bio-kurkuma-120-g\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"76215\" data-product_sku=\"5903636627793\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;BIO kurkuma - 120 g Biowen&rdquo;\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product type-product post-553 status-publish first outofstock product_cat-olej-konopny-full-spectrum product_cat-hempking product_cat-olej-cbd-1 product_cat-olej-cbd product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-ruchu product_cat-kannabinoidy product_cat-marki product_cat-last-minute product_cat-stezenia product_cat-suplementy product_cat-forma has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-1-pieprz-czarny-i-kurkuma-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-35%<\/div><\/div><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_kurkuma-600x600.jpg\" class=\" wp-post-image\" alt=\"Olej CBD Kurkuma + Piperyna 1% 10 ml HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_kurkuma-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_kurkuma-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-1-pieprz-czarny-i-kurkuma-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 1% + CBDA, CBC, CBGA, CBG, CBDV, CBN - Pieprz Czarny i Kurkuma \u2013 10 ml<\/h3>\t<\/a>\n\t\n\t\t\t<div class=\"description\">\n\t\t\t\t<p class=\"post-excerpt\">\n<h2><span class=\"ez-toc-section\" id=\"Olej_konopny_1_z_Pieprzem_Czarnym_i_Kurkuma_to\"><\/span>Olej konopny 1% z Pieprzem Czarnym i Kurkum\u0105 to:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> \tnie mniej ni\u017c 100 mg fitosk\u0142adnika<br \/>\n \tjedna kropla to 0,5 mg fitosk\u0142adnik\u00f3w<br \/>\n \twsparcie Twojej naturalnej odporno\u015bci (olej konopny),<br \/>\n \tdodatkowe korzystne w\u0142a\u015bciwo\u015bci&#8230;<\/p>\n\t<\/div>\n\t<div class='tm-widget-hornet-wrapper' data-product_id='553'><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>39.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 39.99&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>25.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 25.99&nbsp;&#122;&#322;.<\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/olej-cbd-1-pieprz-czarny-i-kurkuma-10ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"553\" data-product_sku=\"5903636627052\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Olej CBD 1% + CBDA, CBC, CBGA, CBG, CBDV, CBN - Pieprz Czarny i Kurkuma \u2013 10 ml&rdquo;\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.researchgate.net\/publication\/295869087_Curcumin_and_Health\" target=\"_blank\" rel=\"noopener\">Pulido-Moran M., Moreno-Fernandez J., Ramirez-Tortosa C., Ramirez-Tortosa M.: Curcumin and Health.\u00a0<\/a>2016, 21: 264.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.researchgate.net\/publication\/326662747_Efficacy_of_curcuminturmeric_on_liver_enzymes_in_patients_with_non-alcoholic_fatty_liver_disease_A_systematic_review_of_randomized_controlled_trials\" target=\"_blank\" rel=\"noopener\">Mansour-Ghanaei F., Pourmasoumi M., Hadi A., Joukar F.: Efficacy of curcumin\/turmeric on liver enzymes in patients with non-alcoholic fatty liver disease: A systematic review of randomized controlled trials.<\/a> 2019, 8: 57-61.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.researchgate.net\/publication\/320339984_Efficacy_and_safety_of_turmeric_and_curcumin_in_lowering_blood_lipid_levels_in_patients_with_cardiovascular_risk_factors_A_meta-analysis_of_randomized_controlled_trials\" target=\"_blank\" rel=\"noopener\">Qin S., Huang L., Gong J., Shen S., Huang J., Ren H., Hu H.: Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials.<\/a> 2017, 16: 68.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/hull-repository.worktribe.com\/preview\/2852912\/Curcumin%20mitochondria%20and%20biofactors.pdf\" target=\"_blank\" rel=\"noopener\">Bagheri H., Ghasemi F., Barreto G. E., Rafiee R., Sathyapalan T., Sahebkar A.: Effects of curcumin on mitochondria in neurodegenerative diseases.<\/a> 2019.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/clinicalmolecularallergy.biomedcentral.com\/articles\/10.1186\/1476-7961-5-1\" target=\"_blank\" rel=\"noopener\">Kurup V. P.,\u00a0 Barrios C. S.: Immunomodulatory effects of curcumin in allergy.<\/a> 2008, 52: 1031-1039.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.researchgate.net\/publication\/7327867_Inhibition_of_telomerase_activity_and_induction_of_apoptosis_by_curcumin_in_K-562_cells\" target=\"_blank\" rel=\"noopener\">Chakraborty\u00a0 S., Ghosh U., Bhattacharyya N. P., Bhattacharya R. K., Roy M.: Inhibition of telomerase activity and induction of apoptosis by curcumin in K-562 cells.<\/a> 2006, 596: 81-90.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma jest przypraw\u0105, kt\u00f3ra znalaz\u0142a zastosowanie zar\u00f3wno w kuchni jak i medycynie. Pozyskuje si\u0119 j\u0105 z korzenia ostry\u017cu &#8211; ro\u015bliny z rodziny imbirowatych. Kurkum\u0119 mo\u017cemy znale\u017a\u0107 zar\u00f3wno pod postaci\u0105 korzenia, pasty z dodatkiem innych sk\u0142adnik\u00f3w ale r\u00f3wnie\u017c przyprawy.\u00a0Kurkuma jest produktem bardzo powszechnym i wykorzystywanym w wi\u0119kszo\u015bci kuchni. Zawiera kurkuminoidy: kurkumin\u0119, demetoksykurkumin\u0119 i bis-demetoksykurkumin\u0119. Zwi\u0105zki te [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":83765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-83752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-i-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/kurkuma-wlasciwosci-lecznicze-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/kurkuma-wlasciwosci-lecznicze-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/kurkuma-wlasciwosci-lecznicze-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/kurkuma-wlasciwosci-lecznicze.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na co pomaga kurkuma? | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Na co pomaga kurkuma? 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