{"id":88206,"date":"2022-02-05T08:00:06","date_gmt":"2022-02-05T07:00:06","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=88206"},"modified":"2024-05-29T11:25:08","modified_gmt":"2024-05-29T09:25:08","slug":"witania-ospala-ashwagandha-wlasciwosci","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/","title":{"rendered":"Witania ospa\u0142a (Ashwagandha) - w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"<p>Witania ospa\u0142a, ashwagandha, \u017ce\u0144-sze\u0144 indyjski to nazwy ro\u015bliny o wszechstronnym dzia\u0142aniu. Witania ospa\u0142a jest to <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Adaptogen\">adaptogen<\/a>, czyli lecznicze zio\u0142o, kt\u00f3re stosowane jest jako wsparcie przy wielu schorzeniach. Dowiedz si\u0119 czym dok\u0142adnie jest ta ro\u015blina. Jakie ma potwierdzone w\u0142a\u015bciwo\u015bci?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Witania_ospala_%E2%80%93_co_to_jest\" title=\"Witania ospa\u0142a &#8211; co to jest?\">Witania ospa\u0142a &#8211; co to jest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Wlasciwosci_witani_ospalej\" title=\"W\u0142a\u015bciwo\u015bci witani ospa\u0142ej\">W\u0142a\u015bciwo\u015bci witani ospa\u0142ej<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Redukcja_stresu_z_ashwagandha\" title=\"Redukcja stresu z ashwagandh\u0105\">Redukcja stresu z ashwagandh\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Witania_ma_wlasciwosci_antyoksydacyjne\" title=\"Witania ma w\u0142a\u015bciwo\u015bci antyoksydacyjne\u00a0\">Witania ma w\u0142a\u015bciwo\u015bci antyoksydacyjne\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Witania_ospala_poprawia_jakosc_snu\" title=\"Witania ospa\u0142a poprawia jako\u015b\u0107 snu\">Witania ospa\u0142a poprawia jako\u015b\u0107 snu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/witania-ospala-ashwagandha-wlasciwosci\/#Poprawa_plodnosci_z_pomoca_zen_szenia_indyjskiego\" title=\"Poprawa p\u0142odno\u015bci z pomoc\u0105 \u017ce\u0144 szenia indyjskiego\">Poprawa p\u0142odno\u015bci z pomoc\u0105 \u017ce\u0144 szenia indyjskiego<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Witania_ospala_%E2%80%93_co_to_jest\"><\/span><span style=\"font-weight: 400;\">Witania ospa\u0142a &#8211; co to jest?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Witani\u0105 ospa\u0142a jest ro\u015blin\u0105 z <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Psiankowate\" target=\"_blank\" rel=\"noopener\">rodziny psiankowatych<\/a>, inaczej nazywan\u0105 ashwagandh\u0105. Jest <strong>zio\u0142em ajurwedyjskim<\/strong> stosowanym ju\u017c od czas\u00f3w staro\u017cytnych. Od ponad 3000 lat jest wykorzystywane w \u0142agodzeniu stresu, poprawie zdrowia poznawczego, poprawie energii oraz obni\u017ceniu poziomu cukru we krwi i \u0142agodzeniu stresu. <strong>Terapie zio\u0142owe<\/strong> by\u0142y ju\u017c wykorzystywane przez naszych przodk\u00f3w, warto wi\u0119c bli\u017cej przyjrze\u0107 si\u0119 zio\u0142om, takim jak witania ospa\u0142a, kt\u00f3rej stosowanie mo\u017ce przynie\u015b\u0107 korzy\u015bci dla organizmu.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/witania-ospala-wlasciwosci-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88207 alignleft\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/witania-ospala-wlasciwosci-1024x1024.jpg\" alt=\"w\u0142a\u015bciwo\u015bci witania ospa\u0142a \" width=\"560\" height=\"560\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wlasciwosci_witani_ospalej\"><\/span><span style=\"font-weight: 400;\">W\u0142a\u015bciwo\u015bci witani ospa\u0142ej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stosowanie witani ospa\u0142ej mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci dla organizmu, co potwierdzaj\u0105 liczne badania. Dodatkowo udowodniono jej dzia\u0142anie na o\u015brodkowy uk\u0142ad nerwowy, uk\u0142ad sercowo-naczyniowy i oddechowy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Redukcja_stresu_z_ashwagandha\"><\/span><b>Redukcja stresu z ashwagandh\u0105<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha jest ro\u015blin\u0105, kt\u00f3ra <strong>wp\u0142ywa na redukcj\u0119 stresu<\/strong>, kt\u00f3ry towarzyszy nam w trakcie prawie ka\u017cdego dnia. D\u0142ugotrwa\u0142y stres przyczynia si\u0119 do rozwoju stan\u00f3w zapalnych w organizmie oraz zwi\u0119ksza ryzyko chor\u00f3b sercowo-naczyniowych oraz nasila lub mo\u017ce wywo\u0142a\u0107 bezsenno\u015b\u0107. Witania ospa\u0142a<strong> zawiera witanozydy, kt\u00f3re redukuj\u0105 stres oraz wp\u0142ywaj\u0105 na zmniejszenie odczuwanego l\u0119ku<\/strong>, dzi\u0119ki czemu mo\u017ce wp\u0142yn\u0105\u0107 na popraw\u0119 komfortu \u017cycia. \u00a0<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_88206_1('footnote_plugin_reference_88206_1_1');\" onkeypress=\"footnote_moveToReference_88206_1('footnote_plugin_reference_88206_1_1');\" ><sup id=\"footnote_plugin_tooltip_88206_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_88206_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26306935\/\">Dar N. J., Hamid\u00a0 A., Ahmad\u00a0 M.: Pharmacologic overview of Withania somnifera, the Indian Ginseng. 2015, 72: 4445-4460<\/a> <\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_88206_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_88206_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>Warto wi\u0119c do codziennych posi\u0142k\u00f3w doda\u0107 ashwagandh\u0119. Mo\u017cna wymiesza\u0107 j\u0105 z sam\u0105 wod\u0105 lub sokiem, ale r\u00f3wnie\u017c doda\u0107 do jogurtu, serka, koktajli i owsianki.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Witania_ma_wlasciwosci_antyoksydacyjne\"><\/span><b>Witania ma w\u0142a\u015bciwo\u015bci antyoksydacyjne\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Witania ospa\u0142a <strong>zawiera substancj\u0119 antyoksydacyjne, czyli takie, kt\u00f3re zwalczaj\u0105 wolne rodniki.<\/strong> Wolne rodniki s\u0105 substancjami, kt\u00f3re zawieraj\u0105 niesparowany elektron. Ich nadmiar w organizmie mo\u017ce przyczyni\u0107 si\u0119 do rozwoju stanu zapalnego, a nawet nowotworu. Jest coraz wi\u0119cej bada\u0144, kt\u00f3re potwierdzaj\u0105 dzia\u0142anie witani w profilaktyce nowotwor\u00f3w <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_88206_1('footnote_plugin_reference_88206_1_2');\" onkeypress=\"footnote_moveToReference_88206_1('footnote_plugin_reference_88206_1_2');\" ><sup id=\"footnote_plugin_tooltip_88206_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_88206_1_2\" class=\"footnote_tooltip\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31731424\/\" target=\"_blank\" rel=\"noopener\">Dutta R., Khalil R., Green R., Mohapatra S. S., Mohapatra S.: Withania Somnifera (Ashwagandha) and Withaferin A: Potential in Integrative Oncology.<\/a> 2019, 20: 5310<\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_88206_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_88206_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. Przy\u015bpiesza ona bowiem rozpad kom\u00f3rek nowotworowych oraz wp\u0142ywa na zahamowanie ich powstawania.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Witania_ospala_poprawia_jakosc_snu\"><\/span>Witania ospa\u0142a poprawia jako\u015b\u0107 snu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bezsenno\u015b\u0107 dotyka coraz wi\u0119ksz\u0105 cz\u0119\u015b\u0107 populacji. Jest to powi\u0105zane z ci\u0105g\u0142ym po\u015bpiechem, nadu\u017cywaniem kofeiny oraz nara\u017ceniem na \u015bwiat\u0142o niebieskie i z\u0142\u0105 diet\u0105. Wszystkie te czynniki wp\u0142ywaj\u0105 na zwi\u0119kszenie stresu, kt\u00f3ry mo\u017ce przyczynia\u0107 si\u0119 do rozwoju problem\u00f3w z zasypianiem, wybudzaniem oraz gorsz\u0105 ca\u0142o\u015bciow\u0105 jako\u015bci\u0105 snu. Witania ospa\u0142a jest ro\u015blin\u0105, kt\u00f3ra wp\u0142ywa na redukcj\u0119 stresu, dzi\u0119ki czemu korzystnie wp\u0142ynie na popraw\u0119 jako\u015bci snu. Ashwagandh\u0119 wypi\u0107 najlepiej przed snem z dodatkiem mleka. Zastosowanie znajdzie tu <strong>ksi\u0119\u017cycowe mleko<\/strong>, do kt\u00f3rego przygotowania potrzebne s\u0105:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szklanka mleka,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka ashwagandhy (najlepiej sprawadzi si\u0119 tutaj <a href=\"https:\/\/hempking.eu\/pl\/bio-ashwagandha-120-g\/\" target=\"_blank\" rel=\"noopener\">Bio Ashwaganda Biowen<\/a>)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka miodu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szczypta kurkumy i cynamonu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wystarczy, \u017ce podgrzejemy mleko i dodajemy do niego przyprawy i mi\u00f3d.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Poprawa_plodnosci_z_pomoca_zen_szenia_indyjskiego\"><\/span><b>Poprawa p\u0142odno\u015bci z pomoc\u0105 \u017ce\u0144 szenia indyjskiego<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regularna suplementacja ashwagandh\u0105<strong> zwi\u0119ksz\u0105 ilo\u015b\u0107 dostarczanych antyoksydant\u00f3w dla organizmu<\/strong>. Dzi\u0119ki nim organizm lepiej radzi sobie z stanem zapalnym oraz zapobiega rozwojowi wielu chor\u00f3b. Problemy z p\u0142odno\u015bci\u0105 mog\u0105 by\u0107 spowodowane przez choroby i towarzysz\u0105cy im stan zapalny. Organizm skupia si\u0119 wtedy na ich zwalczaniu, przez co mo\u017ce doj\u015b\u0107 do obni\u017conej p\u0142odno\u015bci. Przy stosowaniu witani ospa\u0142ej nale\u017cy jednak wybra\u0107 t\u0105, kt\u00f3ra pochodzi z sprawdzonego \u017ar\u00f3d\u0142a. Dodatkowo nale\u017cy przechowywa\u0107 j\u0105 w suchym, zaciemnionym miejscu w temperaturze pokojowej.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18px;\">Zobacz te\u017c:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/baobab-na-co-pomaga\/\">W\u0142a\u015bciwo\u015bci Baobabu &#8211; jak i po co go stosowa\u0107?\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/baobab-na-co-pomaga\/\">Chlorella &#8211; w\u0142a\u015bciwo\u015bci i zastosowanie w diecie<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/lucuma-wlasciwosci-wartosci-odzywcze-i-zastosowanie\/\">Lucuma &#8211; jakie ma w\u0142a\u015bciwo\u015bci i jak j\u0105 stosowa\u0107?<\/a><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wlasciwosci-i-zastosowanie-imbiru\/\">W\u0142a\u015bciwo\u015bci i zastosowanie imibiru\u00a0<\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_88206_1();\">Przypisy<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_88206_1();\">[<a id=\"footnote_reference_container_collapse_button_88206_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_88206_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">Przypisy<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_88206_1('footnote_plugin_tooltip_88206_1_1');\"><a id=\"footnote_plugin_reference_88206_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26306935\/\">Dar N. J., Hamid\u00a0 A., Ahmad\u00a0 M.: Pharmacologic overview of Withania somnifera, the Indian Ginseng. 2015, 72: 4445-4460<\/a> <\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_88206_1('footnote_plugin_tooltip_88206_1_2');\"><a id=\"footnote_plugin_reference_88206_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31731424\/\" target=\"_blank\" rel=\"noopener\">Dutta R., Khalil R., Green R., Mohapatra S. S., Mohapatra S.: Withania Somnifera (Ashwagandha) and Withaferin A: Potential in Integrative Oncology.<\/a> 2019, 20: 5310<\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_88206_1() { jQuery('#footnote_references_container_88206_1').show(); jQuery('#footnote_reference_container_collapse_button_88206_1').text('\u2212'); } function footnote_collapse_reference_container_88206_1() { jQuery('#footnote_references_container_88206_1').hide(); jQuery('#footnote_reference_container_collapse_button_88206_1').text('+'); } function footnote_expand_collapse_reference_container_88206_1() { if (jQuery('#footnote_references_container_88206_1').is(':hidden')) { footnote_expand_reference_container_88206_1(); } else { footnote_collapse_reference_container_88206_1(); } } function footnote_moveToReference_88206_1(p_str_TargetID) { footnote_expand_reference_container_88206_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_88206_1(p_str_TargetID) { footnote_expand_reference_container_88206_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Witania ospa\u0142a, ashwagandha, \u017ce\u0144-sze\u0144 indyjski to nazwy ro\u015bliny o wszechstronnym dzia\u0142aniu. Witania ospa\u0142a jest to adaptogen, czyli lecznicze zio\u0142o, kt\u00f3re stosowane jest jako wsparcie przy wielu schorzeniach. Dowiedz si\u0119 czym dok\u0142adnie jest ta ro\u015blina. Jakie ma potwierdzone w\u0142a\u015bciwo\u015bci? Witania ospa\u0142a &#8211; co to jest? Witani\u0105 ospa\u0142a jest ro\u015blin\u0105 z rodziny psiankowatych, inaczej nazywan\u0105 ashwagandh\u0105. Jest [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":88209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-88206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konopie-i-zdrowie"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/Ashwagandha-co-to-jak-dziala-Na-co-pomaga-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/Ashwagandha-co-to-jak-dziala-Na-co-pomaga-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/Ashwagandha-co-to-jak-dziala-Na-co-pomaga-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/02\/Ashwagandha-co-to-jak-dziala-Na-co-pomaga.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witania ospa\u0142a (Ashwagandha) W\u0142a\u015bciwo\u015bci - BLOG HempKing<\/title>\n<meta name=\"description\" content=\"Witania ospa\u0142a (Ashwagandha) zwana tak\u017ce indyjskim \u017ce\u0144-szeniem to ro\u015blina o wielu w\u0142a\u015bciwo\u015bciach. 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