{"id":90743,"date":"2022-03-01T11:44:38","date_gmt":"2022-03-01T10:44:38","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=90743"},"modified":"2022-06-22T10:50:27","modified_gmt":"2022-06-22T08:50:27","slug":"witamina-d3","status":"publish","type":"post","link":"https:\/\/hempking.eu\/pl\/witamina-d3\/","title":{"rendered":"Wszystko czego nie wiecie o witaminie D3"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina D, w tym przede wszystkim witamina D3, sta\u0142a si\u0119 ostatnio niezwykle popularna. Co za tym idzie \u2013 w sieci mo\u017cna odnale\u017a\u0107 wiele (niekoniecznie sprawdzonych i rzetelnych) informacji na jej temat. W tym artykule chcieliby\u015bmy rozwia\u0107 wszelkie w\u0105tpliwo\u015bci dotycz\u0105ce witaminy D3. <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Co_to_jest_witamina_D3\" title=\"Co to jest witamina D3?\">Co to jest witamina D3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Synteza_witaminy_D\" title=\"Synteza witaminy D \">Synteza witaminy D <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D_%E2%80%93_witamina_rozpuszczalna_w_tluszczach\" title=\"Witamina D &#8211; witamina rozpuszczalna w t\u0142uszczach\">Witamina D &#8211; witamina rozpuszczalna w t\u0142uszczach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_%E2%80%93_na_co_pomaga\" title=\"Witamina D3 \u2013 na co pomaga?\">Witamina D3 \u2013 na co pomaga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Produkty_z_witamina_D3\" title=\"Produkty z witamin\u0105 D3\">Produkty z witamin\u0105 D3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_K2_MK7_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml_HempKing\" title=\"Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym &#8211; 30 ml HempKing\">Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym &#8211; 30 ml HempKing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_Forte_z_lanoliny_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml\" title=\"Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym &#8211; 30 ml\">Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym &#8211; 30 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Olej_CBD_5_CBDA_CBC_CBGA_CBG_CBDV_CBN_D3_%E2%80%93_10ml\" title=\"Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 &#8211; 10ml\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 &#8211; 10ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Olej_CBD_5_CBDA_CBC_CBGA_CBG_CBDV_CBN_D3K2_%E2%80%93_10ml_%E2%80%93_Krotki_termin_%E2%80%93_Powiadom_o_dostepnosci\" title=\"Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 &#8211; 10ml &#8211; Kr\u00f3tki termin &#8211; Powiadom o dost\u0119pno\u015bci\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 &#8211; 10ml &#8211; Kr\u00f3tki termin &#8211; Powiadom o dost\u0119pno\u015bci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_%E2%80%93_w_czym_jest\" title=\"Witamina D3 \u2013 w czym jest?\">Witamina D3 \u2013 w czym jest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Jakie_sa_objawy_niedoboru_witaminy_D3\" title=\"Jakie s\u0105 objawy niedoboru witaminy D3?\">Jakie s\u0105 objawy niedoboru witaminy D3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#_Jakie_sa_skutki_niedoboru_witaminy_D3\" title=\"\u00a0Jakie s\u0105 skutki niedoboru witaminy D3?\">\u00a0Jakie s\u0105 skutki niedoboru witaminy D3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Czy_witamine_D3_mozna_przedawkowac\" title=\"Czy witamin\u0119 D3 mo\u017cna przedawkowa\u0107?\">Czy witamin\u0119 D3 mo\u017cna przedawkowa\u0107?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Przedawkowanie_witaminy_D3_ze_slonca\" title=\"Przedawkowanie witaminy D3 ze s\u0142o\u0144ca?\">Przedawkowanie witaminy D3 ze s\u0142o\u0144ca?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Nadmiar_witaminy_D3_%E2%80%93_jakie_sa_skutki\" title=\"Nadmiar witaminy D3 \u2013 jakie s\u0105 skutki?\">Nadmiar witaminy D3 \u2013 jakie s\u0105 skutki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Suplementacja_wit_D3_Jak_dawkowac\" title=\"Suplementacja wit. D3. Jak dawkowa\u0107?\">Suplementacja wit. D3. Jak dawkowa\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Produkty_z_witamina_D3-2\" title=\"Produkty z witamin\u0105 D3\">Produkty z witamin\u0105 D3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_K2_MK7_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml_HempKing-2\" title=\"Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym &#8211; 30 ml HempKing\">Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym &#8211; 30 ml HempKing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Witamina_D3_Forte_z_lanoliny_w_kroplach_w_bio_oleju_konopnym_%E2%80%93_30_ml-2\" title=\"Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym &#8211; 30 ml\">Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym &#8211; 30 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Olej_CBD_5_CBDA_CBC_CBGA_CBG_CBDV_CBN_D3_%E2%80%93_10ml-2\" title=\"Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 &#8211; 10ml\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 &#8211; 10ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Olej_CBD_5_CBDA_CBC_CBGA_CBG_CBDV_CBN_D3K2_%E2%80%93_10ml_%E2%80%93_Krotki_termin_%E2%80%93_Powiadom_o_dostepnosci-2\" title=\"Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 &#8211; 10ml &#8211; Kr\u00f3tki termin &#8211; Powiadom o dost\u0119pno\u015bci\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 &#8211; 10ml &#8211; Kr\u00f3tki termin &#8211; Powiadom o dost\u0119pno\u015bci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#Jaka_jest_norma_witaminy_D3\" title=\"Jaka jest norma witaminy D3?\">Jaka jest norma witaminy D3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/#30-50_ngml_%E2%80%93_norma_D3\" title=\"30-50 ng\/ml &#8211; norma D3\">30-50 ng\/ml &#8211; norma D3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_to_jest_witamina_D3\"><\/span><b>Co to jest witamina D3?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina D3<\/span><span style=\"font-weight: 400;\">, inaczej <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Cholekalcyferol\" target=\"_blank\" rel=\"noopener\">cholekalcyferol<\/a>, nazywana jest potocznie <strong>\u201ewitamin\u0105 \u017cycia\u201d oraz \u201es\u0142oneczn\u0105 witamin\u0105\u201d<\/strong>. W praktyce jest hormonem, kt\u00f3ry podobnie jak inne tego typu zwi\u0105zki chemiczne reguluje prac\u0119 wielu narz\u0105d\u00f3w. Wytwarzana jest w kom\u00f3rkach sk\u00f3ry, czyli nask\u00f3rku. Dzieje si\u0119 tak dlatego, \u017ce jej naturalne pozyskiwanie jest mo\u017cliwe w\u0142a\u015bnie dzi\u0119ki s\u0142o\u0144cu, a konkretnie \u2013 dzi\u0119ki promieniom s\u0142onecznym. Niestety, klimat, jaki panuje w naszym kraju, nie pozwala nam przez ca\u0142y rok \u201ekorzysta\u0107\u201d ze s\u0142o\u0144ca &#8211; jedynie jest to mo\u017cliwe w okresie od maja do wrze\u015bnia. Zim\u0105 skuteczna dawka promieniowania UVB nie dociera do naszego kraju w og\u00f3le. Pozyskanie witaminy D ze s\u0142o\u0144ca w naszej szeroko\u015bci geograficznej od jesieni do p\u00f3\u017anej wiosny &#8211; nie jest mo\u017cliwe! <\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Synteza_witaminy_D\"><\/span><span style=\"font-weight: 400;\">Synteza witaminy D <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ponadto, aby synteza witaminy D zachodzi\u0142a poprawnie nie powinni\u015bmy u\u017cywa\u0107 filtr\u00f3w s\u0142onecznych oraz niebo powinno by\u0107 ca\u0142kowicie bezchmurne. Dodatkowo wa\u017cne jest to, by przebywa\u0107 na s\u0142o\u0144cu mi\u0119dzy godzin\u0105 10 a 15. Co wi\u0119cej gorsz\u0105 syntez\u0119 witaminy D b\u0119d\u0105 mia\u0142y osoby starsze oraz osoby z chorobami przewodu pokarmowego (na przyk\u0142ad z zespo\u0142em z\u0142ego wch\u0142aniania). W\u0142a\u015bnie dlatego tak wielu z nas cierpi na jej niedob\u00f3r. Na ratunek przychodz\u0105: produkty bogate w <\/span><span style=\"font-weight: 400;\">witamin\u0119 D3<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">witamina D3 lek<\/span><span style=\"font-weight: 400;\"> czy <\/span><span style=\"font-weight: 400;\">witamina D3 <\/span><span style=\"font-weight: 400;\">suplement diety.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_D_%E2%80%93_witamina_rozpuszczalna_w_tluszczach\"><\/span><span style=\"font-weight: 400;\">Witamina D &#8211; witamina rozpuszczalna w t\u0142uszczach<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warte podkre\u015blenia jest r\u00f3wnie\u017c to, \u017ce <\/span><span style=\"font-weight: 400;\">witamina D <\/span><span style=\"font-weight: 400;\">nale\u017cy do tej samej grupy witamin co witaminy A, E oraz K &#8211; s\u0105 to witaminy rozpuszczalne w t\u0142uszczach. Wy\u017cej wymienione witaminy s\u0105 niezb\u0119dne do pracy w\u0142a\u015bciwie wszystkich narz\u0105d\u00f3w naszego organizmu! Dobrze wi\u0119c zadba\u0107 o ich przyswajanie, koniecznie w odpowiednich ilo\u015bciach. My w tym artykule skupimy si\u0119 wy\u0142\u0105cznie na <\/span><span style=\"font-weight: 400;\">witaminie D3<\/span> <span style=\"font-weight: 400;\">\u2013 dawkowaniu<\/span><span style=\"font-weight: 400;\">, objawach i skutkach jej niedoboru oraz objawach i skutkach jej nadmiaru. Nale\u017cy jeszcze nadmieni\u0107, \u017ce tym, co odr\u00f3\u017cnia witamin\u0119 D3 od witaminy D2, jest fakt, \u017ce pierwsza wymieniona \u2013 w przeciwie\u0144stwie do drugiej \u2013 wyst\u0119puje wy\u0142\u0105cznie w organizmach zwierz\u0119cych, a nie wyst\u0119puje w organizmach ro\u015blinnych.<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-90749\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-1024x683.jpg\" alt=\"co to jest witamina d3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-1024x683.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-768x512.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-640x427.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-400x267.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/witamina-d3-co-to-jest-1000x667.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_D3_%E2%80%93_na_co_pomaga\"><\/span><b>Witamina D3 \u2013 na co pomaga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina D3 ma znacz\u0105cy wp\u0142yw na zdrowie ka\u017cdego z nas. Do najwa\u017cniejszych <\/span><span style=\"font-weight: 400;\">w\u0142a\u015bciwo\u015bci witaminy D3 <\/span><span style=\"font-weight: 400;\">nale\u017c\u0105 przede wszystkim:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; poprawa funkcjonowania uk\u0142adu odporno\u015bciowego;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; poprawa funkcjonowania mi\u0119\u015bni;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; wytwarzanie si\u0119 z jednej kom\u00f3rki (jest to tzw. \u201ekom\u00f3rka rodzicielska\u201d lub \u201ekom\u00f3rka macierzysta\u201d) dw\u00f3ch kom\u00f3rek (s\u0105 to tzw. \u201ekom\u00f3rki potomne\u201d lub \u201ekom\u00f3rki siostrzane\u201d);<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; lepsze wch\u0142anianie si\u0119 wapnia i fosforu;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; utrzymywanie prawid\u0142owego st\u0119\u017cenia wapnia we krwi;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; prawid\u0142owa mineralizacja stan ko\u015bci i z\u0119b\u00f3w (w tym prawid\u0142owy rozw\u00f3j ko\u015bci u dzieci oraz zmniejszenie ryzyka z\u0142ama\u0144 ko\u015bci);<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; prawid\u0142owy stan z\u0119b\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jak wi\u0119c wida\u0107, witamina D3 wp\u0142ywa nie tylko \u2013 jak zosta\u0142o powszechnie przyj\u0119te \u2013 zdrowe ko\u015bci.<strong> Spo\u017cywanie jej w odpowiednich ilo\u015bciach przynosi o wiele wi\u0119cej korzy\u015bci dla organizmu.<\/strong> Istotne jest, \u017ce nieustannie bada si\u0119 jej dzia\u0142anie przeciwnowotworowe.<\/span><\/p>\n<div id=\"porto-products-5308\" class=\"porto-products wpb_content_element theme_option\"><h2 class=\"section-title\"><span class=\"ez-toc-section\" id=\"Produkty_z_witamina_D3\"><\/span>Produkty z witamin\u0105 D3<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle pcols-lg-4 pcols-md-3 pcols-xs-3 pcols-ls-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\">\n\n<li class=\"product-col product-wq_onimage product type-product post-83424 status-publish first instock product_cat-hempking product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-k2-mk7-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-600x600.jpg\" class=\" wp-post-image\" alt=\"witamina D3, K2, Mk7 w oleju konopnym\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c582d1c\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83424\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83424\" data-product_sku=\"5903636627861\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-k2-mk7-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='83424'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>67.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c583a5e\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83424\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83424\" data-product_sku=\"5903636627861\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-83416 status-publish instock product_cat-hempking product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg\" class=\" wp-post-image\" alt=\"witamina D3 forte w oleju konopnym 4000 UI\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c584844\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83416\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='83416'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c5851c4\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83416\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-50665 status-publish instock product_cat-olej-cbd-5 product_cat-olej-cbd product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-kannabinoidy product_cat-bestsellery product_cat-stezenia product_cat-suplementy product_cat-forma has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-30%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-600x600.jpg\" class=\" wp-post-image\" alt=\"Olej CBD D3 5% Full Spectrum HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c5864d9\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=50665\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"50665\" data-product_sku=\"5903636627434\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='50665'><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>119.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>83.30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c586e6b\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=50665\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"50665\" data-product_sku=\"5903636627434\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-50671 status-publish last outofstock product_cat-powiadom-o-dostepnosci has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-40%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-600x600.jpg\" class=\" wp-post-image\" alt=\"Olejek konopny CBD D3+K2 5% Full Spectrum HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"50671\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='50671'><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>132.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>79.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"50671\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witamina_D3_%E2%80%93_w_czym_jest\"><\/span><b>Witamina D3 \u2013 w czym jest?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamin\u0119 D3 <strong>dostarczamy naszemu organizmowi przede wszystkim, przebywaj\u0105c na s\u0142o\u0144cu<\/strong> &#8211; jednak trzeba spe\u0142ni\u0107 wiele warunk\u00f3w, aby synteza witaminy D przebiega\u0142a prawid\u0142owo. Mo\u017cna j\u0105 jednak odnale\u017a\u0107 tak\u017ce w niekt\u00f3rych pokarmach. S\u0105 to mi\u0119dzy innymi:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; ryby, szczeg\u00f3lnie te t\u0142uste (dorsz, \u0142oso\u015b, sardynki, \u015bled\u017a, w\u0119gorz) &#8211; UWAGA! Ryby mog\u0105 by\u0107 zanieczyszczone metalami ci\u0119\u017ckimi, dlatego wybieraj te ze sprawdzonych \u017ar\u00f3de\u0142 lub posiadaj\u0105ce certyfikat ekologiczny;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; mleko krowie &#8211; zrezygnuj z mleka UHT &#8211; jest ono pozbawione wielu cennych warto\u015bci od\u017cywczych;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; ser \u017c\u00f3\u0142ty;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; \u017c\u00f3\u0142tka jaj.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Niestety ilo\u015b\u0107 witaminy D wyst\u0119puj\u0105ca w produktach spo\u017cywczych jest niewystarczaj\u0105ca, aby pokry\u0107 dzienne zapotrzebowanie. Poda\u017c witaminy D z \u017cywno\u015bci to jedynie oko\u0142o 20% dziennego zapotrzebowania.<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-90750\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-1024x683.jpg\" alt=\"witamina d3 - w czym si\u0119 znajduje\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-1024x683.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-768x512.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-640x427.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-400x267.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/w-czym-znajduje-sie-witamina-d3-1000x667.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_niedoboru_witaminy_D3\"><\/span><b>Jakie s\u0105 objawy niedoboru witaminy D3?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u0142ugotrwa\u0142y <\/span><span style=\"font-weight: 400;\">niedob\u00f3r witaminy D <\/span><span style=\"font-weight: 400;\">mo\u017ce by\u0107 niezwykle szkodliwy dla organizmu. Jak go rozpozna\u0107? Poprzez zauwa\u017cenie typowych <\/span><span style=\"font-weight: 400;\">objaw\u00f3w niedoboru witaminy D3<\/span><span style=\"font-weight: 400;\">, do kt\u00f3rych nale\u017c\u0105 przede wszystkim:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; d\u0142ugotrwa\u0142e zm\u0119czenie;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; bezsenno\u015b\u0107;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; cz\u0119ste przezi\u0119bienia (g\u0142\u00f3wnie infekcje dr\u00f3g oddechowych);<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; b\u00f3le mi\u0119\u015bni;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; choroby przyz\u0119bia;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; b\u00f3le plec\u00f3w;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; b\u00f3le ko\u015bci;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; zaburzenia widzenia;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; wypadanie w\u0142os\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nale\u017cy r\u00f3wnie\u017c wspomnie\u0107 o objawach neurologicznych oraz o tyciu, kt\u00f3re wynikaj\u0105 w\u0142a\u015bnie z niedoboru opisywanej witaminy. Jednak <\/span><span style=\"font-weight: 400;\">niedob\u00f3r witaminy D3, a objawy neurologiczne <\/span><span style=\"font-weight: 400;\">oraz <\/span><span style=\"font-weight: 400;\">niedob\u00f3r witaminy D3, a tycie <\/span><span style=\"font-weight: 400;\">to tematy na kolejne, obszerne artyku\u0142y.<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/d3_k2_packshot-1.jpg\"><img decoding=\"async\" class=\"wp-image-87469 size-medium alignleft\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/d3_k2_packshot-1-300x300.jpg\" alt=\"Witamina D3+K2 Mk7 w oleju konopnym 30 ml HempKing\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_Jakie_sa_skutki_niedoboru_witaminy_D3\"><\/span><b>\u00a0Jakie s\u0105 skutki niedoboru witaminy D3?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Oczywiste jest, \u017ce wy\u017cej opisany d\u0142ugotrwa\u0142y <\/span><span style=\"font-weight: 400;\">niedob\u00f3r witaminy D3 <\/span><span style=\"font-weight: 400;\">b\u0119dzie ni\u00f3s\u0142 za sob\u0105 konsekwencje. I tak do najpowszechniejszych <\/span><span style=\"font-weight: 400;\">skutk\u00f3w niedoboru wit. D3 <\/span><span style=\"font-weight: 400;\">nale\u017c\u0105:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">problemy uk\u0142adu kostnego, np. nieodpowiedni metabolizm ko\u015bci, pogarszaj\u0105cy si\u0119 stan ko\u015bci, pogarszaj\u0105cy si\u0119 stan z\u0119b\u00f3w (witamina D3 pomaga w zwalczaniu pr\u00f3chnicy), osteoporoza;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">wp\u0142yw na uk\u0142adu kr\u0105\u017cenia, np. nadci\u015bnienie t\u0119tnicze, niewydolno\u015b\u0107 serca;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">problemy uk\u0142adu nerwowego, np. zm\u0119czenie, rozdra\u017cnienie, bezsenno\u015b\u0107;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">alergie, wysypki.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">problemy uk\u0142adu mi\u0119\u015bniowego, np. b\u00f3l mi\u0119\u015bni, b\u00f3l plec\u00f3w, b\u00f3l g\u0142owy;<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">problemy uk\u0142adu odporno\u015bciowego, np. przezi\u0119bienia, choroby;<\/span><\/li>\n<li style=\"text-align: justify;\"><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Obserwuje si\u0119 zwi\u0105zek pomi\u0119dzy niedoborem witaminy D, a <strong>wyst\u0119powaniem wielu powa\u017cnych chor\u00f3b, jak osteoporoza, depresja i choroby neurodegeneracyjne<\/strong>. Na niedobory witaminy D cierpi nawet 90% Polak\u00f3w, dlatego tak wa\u017cne jest, by spo\u017cywa\u0107 jej odpowiednie ilo\u015bci. <strong>Co wi\u0119cej, zaobserwowano \u017ce osoby z niedoborem witaminy D ci\u0119\u017cej przechodz\u0105 r\u00f3\u017cne choroby w tym COVID-19 (szczeg\u00f3lnie starsi pacjenci).<\/strong>\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/d3_forte_packshot-1.jpg\"><img decoding=\"async\" class=\"wp-image-87468 size-medium alignright\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/d3_forte_packshot-1-300x300.jpg\" alt=\"Witamina D3 Forte z lanolin\u0105 w oleju konopnym 4000 IU HempKing\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_witamine_D3_mozna_przedawkowac\"><\/span><b>Czy witamin\u0119 D3 mo\u017cna przedawkowa\u0107?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nale\u017cy nadmieni\u0107, \u017ce <\/span><span style=\"font-weight: 400;\">przedawkowanie witaminy D3 <\/span><span style=\"font-weight: 400;\">r\u00f3wnie\u017c jest mo\u017cliwe, cho\u0107 diagnozuje si\u0119 to du\u017co rzadziej ni\u017c jej niedob\u00f3r. Dzieje si\u0119 tak zazwyczaj wtedy, kiedy kto\u015b przyjmuje j\u0105 w du\u017cej ilo\u015bci za pomoc\u0105 suplement\u00f3w lub lek\u00f3w zawieraj\u0105cych witamin\u0119 D. Jednak znacznie cz\u0119\u015bciej ni\u017c nadmiar witaminy D obserwuje si\u0119 jej niedob\u00f3r. Dlatego zaleca si\u0119 jej suplementacj\u0119 w okresie jesienno-zimowym, lub przez ca\u0142y rok je\u015bli nie przebywamy odpowiedniej ilo\u015bci czasu na s\u0142o\u0144cu. <strong>Dziennie, osoba o prawid\u0142owej masie cia\u0142a, bez niedobor\u00f3w, powinna przyjmowa\u0107 2 tysi\u0105ce jednostek witaminy D, natomiast osoba oty\u0142a 4 tysi\u0105ce jednostek.\u00a0<\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Przedawkowanie_witaminy_D3_ze_slonca\"><\/span>Przedawkowanie witaminy D3 ze s\u0142o\u0144ca?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Niemo\u017cliwe jest przedawkowanie witaminy D, je\u015bli dostarczamy jej wy\u0142\u0105cznie ze s\u0142o\u0144ca, przeznaczaj\u0105c na to optymalny dla naszego organizmu czas. Czyli 15 minut na s\u0142o\u0144cu, w godzinach, gdy s\u0142o\u0144ce jest w najlepszej pozycji: mi\u0119dzy 10.00 a 15.00. Nale\u017cy pami\u0119ta\u0107, \u017ce wa\u017cne jest tutaj ods\u0142oni\u0119cie min. 18% cia\u0142a (kr\u00f3tkie spodenki i koszulka z kr\u00f3tkim r\u0119kawem).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Je\u015bli chodzi o dzieci, to w ich przypadku najlepsza jest w\u0142a\u015bnie synteza sk\u00f3rna. I dlatego dzieci powinny si\u0119 bawi\u0107 lub spacerowa\u0107 na \u015bwie\u017cym powietrzu! <strong>Od kwietnia do wrze\u015bnia, mi\u0119dzy wymienionymi wcze\u015bniej godzinami, dzieci powinny przebywa\u0107 na zewn\u0105trz i w ten spos\u00f3b \u201cprzyjmowa\u0107\u201d witamin\u0119 D3.\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pami\u0119taj, \u017ce w domu, za szyb\u0105, nawet w s\u0142oneczny dzie\u0144, nie wytworzysz samodzielnie witaminy D! <strong>Promienie ultrafioletowe B ( czyli UVB) nie przenikaj\u0105 przez szyby, a to w\u0142a\u015bnie one s\u0105 najbardziej potrzebne do produkcji witaminy D przez nasz organizm.<\/strong> Konieczne jest wyj\u015bcie na zewn\u0105trz, by umo\u017cliwi\u0107 syntez\u0119 ze s\u0142o\u0144ca<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nadmiar_witaminy_D3_%E2%80%93_jakie_sa_skutki\"><\/span><b>Nadmiar witaminy D3 \u2013 jakie s\u0105 skutki?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Istnieje wiele skutk\u00f3w <\/span><span style=\"font-weight: 400;\">nadmiaru witaminy D<\/span><span style=\"font-weight: 400;\">. Do najbardziej typowych nale\u017c\u0105:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; og\u00f3lne os\u0142abienie organizmu;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; rozdra\u017cnienie;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; zaburzenia uk\u0142adu nerwowego,<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; zaburzenia pracy serca;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; powstawanie kamieni nerkowych<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; zaburzenia pracy nerek;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; brak apetytu;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; nudno\u015bci, a nawet wymioty.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do do\u015b\u0107 <\/span><span style=\"font-weight: 400;\">nietypowych objaw\u00f3w niedoboru witaminy D<\/span><span style=\"font-weight: 400;\"> (ale jednak w niekt\u00f3rych przypadkach pojawiaj\u0105cych si\u0119) nale\u017c\u0105 jeszcze:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; biegunka lub zaparcia;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; wzmo\u017cone pragnienie;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; b\u00f3le g\u0142owy;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; b\u00f3le oczu;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; sw\u0119dzenie sk\u00f3ry;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8211; zwi\u0119kszona potliwo\u015b\u0107.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto podkre\u015bli\u0107, \u017ce szczeg\u00f3lnie gro\u017ane jest przyjmowanie zbyt du\u017cych ilo\u015bci witaminy D przez dzieci. Mo\u017ce to spowolni\u0107 ich wzrost, a co za tym idzie \u2013 zaburzy\u0107 prawid\u0142owy rozw\u00f3j organizmu.<\/span> <span style=\"font-weight: 400;\">Jak wi\u0119c wida\u0107, niebezpieczny dla ka\u017cdego z nas jest nie tylko niedob\u00f3r, ale tak\u017ce <\/span><span style=\"font-weight: 400;\">nadmiar witaminy D. Objawy <\/span><span style=\"font-weight: 400;\">\u201eprzedawkowania\u201d witaminy D3 s\u0105 bardzo liczne i do\u015b\u0107 r\u00f3\u017cnorodne.<a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-90751\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-1024x683.jpg\" alt=\"witamina d3 dawkowanie\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-1024x683.jpg 1024w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-768x512.jpg 768w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-640x427.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-400x267.jpg 400w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/jak-dawkowac-witamine-d3-1000x667.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Suplementacja_wit_D3_Jak_dawkowac\"><\/span><b>Suplementacja wit. D3. Jak dawkowa\u0107?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wiadomo ju\u017c, jak wa\u017cna jest odpowiednia <\/span><span style=\"font-weight: 400;\">suplementacja witaminy D<\/span><span style=\"font-weight: 400;\">. Warto by\u0142oby dowiedzie\u0107 si\u0119 jeszcze, <\/span><span style=\"font-weight: 400;\">ile witaminy D dziennie <\/span><span style=\"font-weight: 400;\">mo\u017cna przyj\u0105\u0107, by jej nie przedawkowa\u0107. Jak ju\u017c wspomnieli\u015bmy powy\u017cej, zalecana, <\/span><span style=\"font-weight: 400;\">dzienna dawka witaminy D <\/span><span style=\"font-weight: 400;\">dla osoby doros\u0142ej to 2000Ul, lub wi\u0119cej gdy wyst\u0119puj\u0105 niedobory tej witaminy. Gdy jednak decydujemy si\u0119 na suplementacj\u0119 powy\u017cej 2 tysi\u0119cy UI\u00a0 witaminy D dziennie, nale\u017cy przyjmowa\u0107 j\u0105 wraz z witamin\u0105 K, poniewa\u017c gdy wyst\u0119puje niedob\u00f3r witaminy K przy du\u017cych dawkach witaminy D, mo\u017ce doj\u015b\u0107 do odk\u0142adania si\u0119 nadmiaru wapnia w jelitach. <\/span><span style=\"font-weight: 400;\">Dawkowanie witaminy D <\/span><span style=\"font-weight: 400;\">\u2013 tak jak wszystkich innych witamin \u2013 powinno by\u0107 jednak dopasowane nie tylko do wieku pacjenta, lecz tak\u017ce do indywidualnych potrzeb organizmu (i tak na przyk\u0142ad oty\u0142o\u015b\u0107 czy ci\u0105\u017ca zwi\u0119kszaj\u0105 zapotrzebowanie organizmu na opisywan\u0105 witamin\u0119) i trybu \u017cycia, jaki prowadzi dany cz\u0142owiek.\u00a0<\/span><\/p>\n<div id=\"porto-products-4942\" class=\"porto-products wpb_content_element theme_option\"><h2 class=\"section-title\"><span class=\"ez-toc-section\" id=\"Produkty_z_witamina_D3-2\"><\/span>Produkty z witamin\u0105 D3<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"woocommerce columns-4 \"><ul class=\"products products-container grid show-nav-middle pcols-lg-4 pcols-md-3 pcols-xs-3 pcols-ls-2 pwidth-lg-4 pwidth-md-3 pwidth-xs-2 pwidth-ls-1 is-shortcode\"\n\t data-cur_page=\"1\" data-max_page=\"1\" data-product_layout=\"product-wq_onimage\">\n\n<li class=\"product-col product-wq_onimage product type-product post-83424 status-publish first instock product_cat-hempking product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-k2-mk7-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-600x600.jpg\" class=\" wp-post-image\" alt=\"witamina D3, K2, Mk7 w oleju konopnym\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3_k2mk7-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c589620\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83424\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83424\" data-product_sku=\"5903636627861\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-k2-mk7-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='83424'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>67.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c589fe0\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83424\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83424\" data-product_sku=\"5903636627861\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 + K2 MK7 w kroplach w bio oleju konopnym - 30 ml HempKing&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-83416 status-publish instock product_cat-hempking product_cat-obnizka-produktow-do-25 product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-witaminy product_cat-witaminy-w-oleju-konopnym product_cat-marki product_cat-suplementy has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg\" class=\" wp-post-image\" alt=\"witamina D3 forte w oleju konopnym 4000 UI\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/12\/olejek_witaminy_d3-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c58a97c\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83416\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/witamina-d3-forte-z-lanoliny-w-kroplach-w-oleju-konopnym-30-ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='83416'><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c58b2c5\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=83416\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"83416\" data-product_sku=\"5903636627823\" aria-label=\"Dodaj do koszyka: &bdquo;Witamina D3 Forte z lanoliny w kroplach w bio oleju konopnym - 30 ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-50665 status-publish instock product_cat-olej-cbd-5 product_cat-olej-cbd product_cat-suplementy-na-uklad-hormonalny product_cat-suplementy-na-uklad-krazenia product_cat-suplementy-na-uklad-limfatyczny product_cat-suplementy-na-uklad-nerwowy product_cat-suplementy-na-uklad-oddechowy product_cat-suplementy-na-uklad-odpornosciowy product_cat-suplementy-na-uklad-pokarmowy product_cat-suplementy-na-uklad-ruchu product_cat-kannabinoidy product_cat-bestsellery product_cat-stezenia product_cat-suplementy product_cat-forma has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-30%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-600x600.jpg\" class=\" wp-post-image\" alt=\"Olej CBD D3 5% Full Spectrum HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c58bd16\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=50665\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"50665\" data-product_sku=\"5903636627434\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='50665'><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>119.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>83.30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t\t<div class=\"quantity buttons_added\">\n\t\t\t\t<button type=\"button\" value=\"-\" class=\"minus\">-<\/button>\n\t\t<input\n\t\t\ttype=\"number\"\n\t\t\tid=\"quantity_663335c58c6a2\"\n\t\t\tclass=\"input-text qty text\"\n\t\t\tstep=\"1\"\n\t\t\tmin=\"1\"\n\t\t\tmax=\"\"\n\t\t\tname=\"quantity\"\n\t\t\tvalue=\"1\"\n\t\t\taria-label=\"Ilo\u015b\u0107 produktu\"\n\t\t\tsize=\"4\"\n\t\t\tplaceholder=\"\"\t\t\tinputmode=\"numeric\" \/>\n\t\t<button type=\"button\" value=\"+\" class=\"plus\">+<\/button>\n\t\t\t<\/div>\n\t<a href=\"?add-to-cart=50665\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"50665\" data-product_sku=\"5903636627434\" aria-label=\"Dodaj do koszyka: &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3 - 10ml&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dodaj do koszyka<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n\n<li class=\"product-col product-wq_onimage product type-product post-50671 status-publish last outofstock product_cat-powiadom-o-dostepnosci has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n<div class=\"product-inner\">\n\t\n\t<div class=\"product-image\">\n\n\t\t<a  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" aria-label=\"product\">\n\t\t\t<div class=\"labels\"><div class=\"onsale\">-40%<\/div><\/div><div class=\"inner\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-600x600.jpg\" class=\" wp-post-image\" alt=\"Olejek konopny CBD D3+K2 5% Full Spectrum HempKing\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-600x600.jpg 600w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/01\/olejek_d3_k2-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/a>\n\t\t\t<div class=\"links-on-image\">\n\t\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"50671\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t<div class=\"product-content\">\n\t\t\n\t\t\t<a class=\"product-loop-title\"  href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\">\n\t<h3 class=\"woocommerce-loop-product__title\">Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci<\/h3>\t<\/a>\n\t\n\t\t<div class='tm-widget-hornet-wrapper' data-product_id='50671'><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>132.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>79.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><\/span>\n\n\t\t<div class=\"add-links-wrap\">\n\t<div class=\"add-links no-effect clearfix\">\n\t\t<a href=\"https:\/\/hempking.eu\/pl\/olej-cbd-5-d3k2-10ml\/\" data-quantity=\"1\" class=\"viewcart-style-2 button product_type_simple add_to_cart_read_more\" data-product_id=\"50671\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Olej CBD 5% + CBDA, CBC, CBGA, CBG, CBDV, CBN + D3K2 - 10ml - Kr\u00f3tki termin - Powiadom o dost\u0119pno\u015bci&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Dowiedz si\u0119 wi\u0119cej<\/a>\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jaka_jest_norma_witaminy_D3\"><\/span><b>Jaka jest norma witaminy D3?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poziom witaminy D3 <\/span><span style=\"font-weight: 400;\">w organizmie mo\u017cna zbada\u0107 prosto i szybko \u2013 wykonuj\u0105c badanie krwi. Jego wykonanie mo\u017ce zleci\u0107 lekarz (w\u00f3wczas jest darmowe je\u015bli posiadamy ubezpieczenie). Ka\u017cdy ma r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 zrobienia go prywatnie (w\u00f3wczas kosztuje oko\u0142o 60 z\u0142). Czas oczekiwania na wynik jest zale\u017cny od laboratorium, w kt\u00f3rym zosta\u0142o wykonane badanie, zazwyczaj nie przekracza on jednej doby.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"30-50_ngml_%E2%80%93_norma_D3\"><\/span>30-50 ng\/ml &#8211; norma D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto zaznaczy\u0107, \u017ce<\/span><span style=\"font-weight: 400;\"> norma witaminy D3 w badaniach laboratoryjnych <\/span><span style=\"font-weight: 400;\">to wynik od 30 do 50 ng\/ml (czyli od 75 do 125 nmol\/l). Niepokoi\u0107 mo\u017cna si\u0119 jednak przede wszystkim wtedy, kiedy wynik ten jest ni\u017cszy ni\u017c 20 ng\/ml (czyli poni\u017cej 50 nmol\/l). W takim przypadku nale\u017cy niezw\u0142ocznie skonsultowa\u0107 si\u0119 lekarzem, kt\u00f3ry zapewne przepisze odpowiedni lek czy suplement diety. <\/span><span style=\"font-weight: 400;\">Witamin\u0119 D3 w normie <\/span><span style=\"font-weight: 400;\">powinien utrzyma\u0107 ka\u017cdy z nas \u2013 bez wzgl\u0119du na p\u0142e\u0107, wiek czy stan zdrowia. Nale\u017cy jednak pami\u0119ta\u0107, \u017ce przed wykonaniem badania na st\u0119\u017cenie witaminy D we krwi trzeba odstawi\u0107 jej suplementacj\u0119 na minimum 3 dni (3-7 dni). W innym wypadku wynik mo\u017ce zosta\u0107 zak\u0142amany.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina D, w tym przede wszystkim witamina D3, sta\u0142a si\u0119 ostatnio niezwykle popularna. Co za tym idzie \u2013 w sieci mo\u017cna odnale\u017a\u0107 wiele (niekoniecznie sprawdzonych i rzetelnych) informacji na jej temat. W tym artykule chcieliby\u015bmy rozwia\u0107 wszelkie w\u0105tpliwo\u015bci dotycz\u0105ce witaminy D3. Co to jest witamina D3? Witamina D3, inaczej cholekalcyferol, nazywana jest potocznie \u201ewitamin\u0105 \u017cycia\u201d [&hellip;]<\/p>\n","protected":false},"author":10600,"featured_media":90752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/Wszystko-czego-nie-wiecie-o-witaminie-D3-1140x445.jpg",1140,445,true],"list":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/Wszystko-czego-nie-wiecie-o-witaminie-D3-463x348.jpg",463,348,true],"medium":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/Wszystko-czego-nie-wiecie-o-witaminie-D3-300x158.jpg",300,158,true],"full":["https:\/\/hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2022\/03\/Wszystko-czego-nie-wiecie-o-witaminie-D3.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina D3. Wszystko, co musisz o niej wiedzie\u0107 - Blog HempKing<\/title>\n<meta name=\"description\" content=\"Witamina D3 - czym jest? Na co pomaga? Dlaczego nale\u017cy dba\u0107 o jej odpowiedni poziom w organizmie? Czytaj na naszym blogu !\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hempking.eu\/pl\/witamina-d3\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina D3. Wszystko, co musisz o niej wiedzie\u0107 - Blog HempKing\" \/>\n<meta property=\"og:description\" content=\"Witamina D3 - czym jest? Na co pomaga? Dlaczego nale\u017cy dba\u0107 o jej odpowiedni poziom w organizmie? 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