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Our suggestions for breakfast with hemp

Breakfast with hemp - our suggestions!

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Hemp seed food is not only a fashionable side dish, it is also an extremely healthy food rich in nutrients essential for our functioning. When we don’t have time to prepare healthy dishes for breakfast, we can easily incorporate any hemp food into our meal. This gives us a highly nutritious food that will satisfy our hunger for many hours and give us energy for the whole day. Check out our suggestions for a delicious and healthy breakfast with hemp!

What hemp products to add to breakfast?

Hemp food products have been appearing in Polish stores for some time. What are they? Most are made from hemp seeds, which are extremely rich in nutrients. We can buy the seeds in stores practically all over Poland, the most popular are the unshelled ones, in brown hulls, and the shelled seeds, which are creamy and soft. Other popular products made from seeds are cold-pressed oil, flour or hemp protein. All products are worth including in our meals, especially breakfasts, if we want to keep our bodies in great shape and ensure excellent function throughout the day.

Hemp breakfasts – why is it worth it?

Adding hemp products to dishes is extremely easy, mainly because they go well with both sweet and salty dishes. Your favorite oatmeal, sandwiches, spreads or smoothies will go perfectly with hemp seeds or oil. Why bother with it at all? Hemp is a superfood, a food that is extremely rich in nutrients. This means that even a small amount of oil or seeds added to our breakfast turns it into a highly nutritious food. What exactly does hemp contain? They are a rich source of healthy fats, especially omega 3 and omega 6 EFAs, as well as fiber, complete protein – identical to that in meat, and vitamins A, E, potassium, iron, calcium, magnesium and phosphorus.

Breakfast with hemp – our suggestions!

Discover our unique breakfast inspirations with hemp seeds, perfect to prepare during the week – when you don’t have much time, and also on a lazy Sunday morning.

Oatmeal on almond milk with raspberries and hemp seeds

This is a great option for all those who are busy and suffer from lack of time. It will work perfectly as a morning dose of energy for the body and gray cells. You can also take it to go and eat it at school or work.

Ingredients for 1 serving:

  • 1 cup oatmeal
  • 1 cup almond milk
  • 0.5 cup raw or frozen raspberries
  • 1 tsp coconut shavings
  • 1 tsp honey
  • 2 Tbsp shelled HempKing hemp seeds


Bring milk to a boil in a small pot, add oatmeal and coconut shavings, remove from heat and set aside covered for 10 minutes. After this time, transfer to a bowl, add honey, raspberries, hemp seeds, you can add more milk if needed.

Protein smoothie with banana, peanut butter and hemp protein for hemp breakfast

This is not only an energy bomb, but also an excellent fuel for our muscles. It will work well both as a first breakfast or post-workout body recovery.

Ingredients for 2 servings:

  • 2 bananas
  • 2 tablespoons of peanut butter
  • 1.5 cups of soy milk
  • 2 tbsp hemp protein
  • 1 teaspoon of Biowen Bio Cocoa
  • 0.5 teaspoon of cinnamon


Place the ingredients in a cup blender, blend to a smooth consistency, pour into glasses.

Sandwich paste with avocado, egg with the addition of hemp seed oil

Creamy in texture and incredibly delicate in flavor, this paste will be a great addition to sandwiches or waffles. It’s a combo of healthy fats, meets the daily needs of EPA and DHA acids, which are essential for mental work.

Ingredients for 2-3 servings

  • 1 large avocado
  • 1 teaspoon of mayonnaise
  • 0.5 cup raw or frozen raspberries
  • 1 tbsp. natural yogurt
  • 1 tbsp HempKing hemp seed oil
  • Salt and pepper to taste


Hard boil the eggs. Wash the avocado, cut it open, take out the seed and hollow out the flesh. Place avocado in a bowl, add peeled eggs and mash with a fork until creamy. Add remaining ingredients, mix, serve on bread with vegetables.

Hemp waffles with cottage cheese and arugula for hemp breakfast

A perfect weekend offering. Their preparation takes a little longer than a standard breakfast, but it is certainly worth it. This is not only a high-protein meal, but also an extremely exquisite and interesting combination of flavors.

Ingredients for 2-3 servings:

  • 2 eggs
  • 0,5 cup of milk
  • 100g buckwheat flour
  • 2 tablespoons of hemp flour
  • 250g cottage cheese
  • 3 tbsp natural yogurt
  • rucola
  • 2 tbsp hemp seed oil
  • 1 clove of garlic
  • salt and pepper to taste


In a tall dish, whisk eggs with salt, add flours, milk, gently mix with a wooden spoon until smooth. The batter for waffles should be pourable like pancake batter. Put portions of the batter on the heated waffle iron, set the finished waffles aside to make them soft. Place cottage cheese, arugula, yogurt, oil, garlic and spices in a tall dish, blend with a hand blender until smooth. Arrange the finished cottage cheese on waffles with seasonal vegetables, pickles, sprouts or lettuce.

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