Five products to help you sleep like a baby
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Update: June 22, 2022
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Products for sleep – 5 products that will make you sleep like a baby!
Do you wake up in the morning so sleep-deprived that you only dream until the evening comes? Are you increasingly affected by insomnia and problems with falling asleep? When night comes, despite extreme fatigue, you can’t sleep at all? Such a situation can result, among other things, from excessive stress during the day, as well as from leading a lifestyle that is not quite right. A huge impact on the quality of our sleep is what lands on our plate – not only at dinner, but throughout the day. Here are products for sleep that will make you sleep like a baby. Introduce them to your kitchen and see that it really works!
Melissa – the queen among calming herbs
Who among us hasn’t heard of the calming properties of lemon balm? It’s certainly one of the best ways to relax and ensure a sound sleep, even after a hard, stressful day. Interestingly, melissa was used in Greek medicine as early as 2,000 years ago. Many Greeks referred to lemon balm as “joy for the heart,” and the scholar Paracelsus believed it could restore over-taxed strength.
Today, we know a little more about lemon balm. It turns out that it has a very positive effect on the nervous system. It is worth reaching for it especially during periods of increased stress, as well as when sleep problems arise. As a sleep product, lemon balm will work well in situations when, after going to bed, you are plagued by intrusive thoughts and cannot relax. A cup of lemon balm will make you calm, and your sleep will be deep and peaceful.
CBD oil – natural immunity?
It is worth using CBD oil regularly, due to the fact that it has many more positive properties. It can meet the body’s need for healthy fats or support natural immunity, which is especially important during autumn. How to use CBD oil? It’s very simple! Just place a drop under the tongue, wait 30 seconds, and then swallow.
Dark chocolate? Yes, for health!
Do you think that overeating chocolate in the evening cannot be healthy? Nothing could be further from the truth – as long as it is good quality dark chocolate with a high cocoa content, and the amount consumed is within reason.
Dark chocolate is one of the products that have an excellent effect on the nervous system, thus ensuring healthy sleep. In addition, the ingredients in it stimulate the production of serotonin, the hormones of happiness. Thus, chocolate makes you forget once and for all about the evening stress of lowering your mood, and your problems with falling asleep will disappear. Instead, you’ll go to bed with a smile that won’t disappear in the morning either – after a peaceful night’s sleep.
Bananas – a healthy way to smile
Bananas are one of the most effective ways to improve your mood. They are very rich in magnesium and potassium, which have a relaxing and calming effect. In addition, they are not lacking in B vitamins, which ensure the proper functioning of the nervous system. Bananas can also contribute to the production of the already mentioned serotonin, as well as melatonin, which is responsible for regulating the diurnal cycle. It is thanks to it that in the evening we fall asleep without trouble, and in the morning we wake up ready for action.
An interesting solution is to drink an evening smoothie of banana and almond milk. Almonds are very rich in magnesium and tryptophan, which also promotes healthy rest. This is an ideal option for gourmands who get a craving for something delicious – and healthy – in the evenings.
Hemp tea – a companion for long evenings in your favorite armchair
Do you love spending long autumn and winter evenings in your favorite armchair, wrapped in a warm blanket and with a mug of something hot and delicious? This is definitely one of the best ways to spend time when the unfriendly aura rages outside the window. It is worth knowing that such a tea can also strengthen immunity.
Hemp tea has a relaxing and calming effect. Thus, it promotes healthy rest, and at the same time can level out problems with falling asleep. If you dream of an evening moment of relaxation, then be sure to reach for hemp tea. It has a very delicate, natural aroma and pleasant taste, so there is a good chance that it will also appeal to the rest of the household.
Check out the sleep products we offer and see for yourself how they work.
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