Plant protein is an alternative to animal protein. Just as the name suggests, it is made from plants. It can be a protein from a single plant or a mix of different plants. Such protein will be suitable for vegans and vegetarians, as it not only does not contain any...
Hemp seed food is not only a fashionable side dish, it is also an extremely healthy food rich in nutrients essential for our functioning. When we don't have time to prepare healthy dishes for breakfast, we can easily incorporate any hemp food into our meal. This gives us a highly...
Do you have hemp products at home, but don't have an interesting idea how to use them? If you are a fan of healthy snacks and like to make your own homemade cosmetics, then we have something just right for you! These hemp recipes are also suitable for beginners, they are...
It's no secret that the healthiest food for us is raw, unprocessed food, i.e. vegetables and fruits, especially the green ones, i.e. salads. Eating salads is a great idea to increase the supply of raw vegetables in our diet. They can be varied with various additions, for example: nuts, cheese,...
Do you have a packet of hemp seeds in your cupboard and don't quite know how to use them? You can throw them in yogurt or oatmeal, add them to a salad or on a sandwich. But how else can you use hemp seeds? We have three tried-and-true and simple...
Easter is not only about spending time with family while celebrating one of the most important Christian holidays, it is also about traditional foods. Poland has preserved many wonderful Easter dishes still from the old Polish times. These include, for example, mazurek, Easter baba or eggs in shells. It turns...
Superfoods are products that have unique properties and beneficial effects within our diet. They are rich in many organic compounds that affect the functioning of our body. This is why they are worth consuming. In this article you will learn about the products on the list of superfoods and what...
Ginger is a type of perennial plant in the ginger family. It is a very common plant, as it is an ingredient in curry paste, gingerbread spice, and we increasingly use it in healthy smoothies that support our immunity. In addition, it benefits our digestive system - digestion, relieves nausea...
More and more people are giving up eating dairy products and introducing plant-based substitutes into their diets. Plant-based milks, cheeses, yogurts or kefirs have received a lot of attention lately. Unfortunately, not all plant-based dairy products are as nutritious as real dairy, especially in matters of protein content. This is...
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