Supporting health with CBD - which method to choose?
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The popularity of CBD is growing every day. This is due to its immense health-promoting potential, without side effects in the form of intoxication and addiction. CBD interacts with the mammalian endocannabinoid system by stimulating CB1 and CB2 receptors, which are located in the central nervous system and affect recovery, soothe and improve overall well-being. Learn how to support health with CBD.
To increase the effectiveness of cannabinoids, it’s important to choose the right supplementation method. One that is tailored to your preferences and individual needs. The best one for you and your body. Below we will discuss the available forms of CBD intake, their advantages and disadvantages. We will also suggest how to fit them into your lifestyle and why it is so important.
Table of Contents
Health with CBD? What to choose? About supplementation methods
Normally, there are three options for using CBD products:
1. Oral method:
- Capsules – one serving of CBD in an easy-to-swallow gel capsule. Ideal for people who don’t like the taste of CBD oil, appreciate the speed and ease of ingestion, and are unsure of the correct dose.
- Infusion – a pleasant way to relax in the evening with a cup of aromatic herbs. This is one of the mildest methods of consuming cannabis.
- Hemp oils – that is, the most well-known CBD oils and pastes. These are highly concentrated products that are applied to the mucous membrane, that is, under the tongue. At a minimum dose, even a drop is enough, which must be held under the tongue for 30 seconds!
2. Inhalation method, or vaporization. This method requires a vaporizer!
- Dried – it can be a simple dried hemp from the whole plant or only from the flowers of fiber hemp.
- Hash – this is pressed resin from hemp. A piece is enough to place in the inhalation device and inhale the vapor produced.
- Crystal – it is suitable not only for vaporization! It can also be added to food or homemade cosmetics.
3. External use
- CBD ointment – extremely mild and ideal for those who appreciate natural cosmetics with good composition. It is even suitable for skin with problems such as allergies, irritation, AD, eczema or psoriasis.
A great way to support immunity is also CBD 5% + D3K2 oil – 10ml.
How do you fit a CBD product into your lifestyle?
Everyone is different and lives in a completely different way. But nothing prevents CBD supplementation! Maybe except for your own body’s reaction and clear medical contraindications, which may be due to medications and diseases you are taking.
Let’s look at a few lifestyles and match them with the right products:
- A physically active person – CBD oil 10% + hemp seeds – CBD oil in this concentration will help faster recovery after training and add motivation and strength to exercise. Grains contain a lot of micronutrients that any well-fed athlete is sure to appreciate in his diet.
- Stressed person – CBD oil 15% + hemp oil – stress at work and at home can discourage anyone. Therefore, these products will eliminate stress in daily life, facilitate relaxation and provide the body with the nutrition it needs to function.
- Parents – CBD oil 10% + dried hemp – work, home, children, household duties… How to cope with it? With the help of CBD! In a concentrated dose. And in the evening, for relaxation, a relaxing hemp tea.
- Student – CBD capsules + dried hemp – each of us at least once in his life had to sit down a bit to read books. During increased intellectual effort, it is important to have good support for our head! With CBD capsules this is possible! And on top of that, a calming tea before bedtime. A recipe for high-fives alone!
- Senior – CBD paste + CBD oil 5% – when we reach a certain age, we may lack vigor and the body begins to change. CBD paste will boost immunity and vitality, and the oil will support the delicate body.
The first and most important rule is to listen to your own body. It always gives us signals when something starts to go wrong. It doesn’t matter if you’re an athlete, a salesman, an office worker or a farmer – a healthy diet, plenty of exercise, proper recovery and supplementation will keep you running smoothly.
The combination of lifestyle and CBD products is best based on individual preference, time capabilities or expected effects.
Why is it important to supplement with CBD?
What does it mean to supplement? According to SJP, it means 1) to provide the body with substances to supplement deficiencies in the body, 2) to supplement with a dietary supplement, 3) to add to the daily diet.
What does CBD have to do with this?
Supplementation with CBD products is part of maintaining a healthy balance of life. It supports the regeneration process, which is the basis for the functioning of any body, so that we wake up crisp and rested. It soothes, relieves and helps reduce tension. Products with CBD are a rich source of healthy omega 3, 6 and 9 fatty acids. Their presence in the body is the basis for the functioning of the heart and circulatory system, the central nervous system and the maintenance of proper cholesterol levels.
Do you have trouble sleeping and are you in a lot of stress?
Are you constantly working at high speed?
Are you starting to notice the first signs of aging?
Or do you just want to support yourself with the best that nature has to offer?
If you answer yes to any of these questions, then you already know that CBD supplementation is worthwhile.
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