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Ashwagandha (Vitania sluggard ) - properties.

Vitania sluggard (Ashwagandha) - properties.

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Vitania sluggard, ashwagandha, Indian ginseng are the names of a plant with versatile effects. Vitania sluggard is an adaptogen, or medicinal herb, which is used as a support for many conditions. Find out what exactly this plant is. What proven properties does it have?

Vitania sluggard – what is it?

Vitania sluggard is a plant from the Solanaceae family, otherwise known as ashwagandha. It is an Ayurvedic herb that has been used since ancient times. It has been used for more than 3,000 years to relieve stress, improve cognitive health, improve energy, and lower blood sugar and relieve stress. Herbal therapies have already been used by our ancestors, so it’s worth taking a closer look at herbs such as vitania sluggard, the use of which can benefit the body.

właściwości witania ospała Properties of sluggish vitania

The use of sluggish vitani can bring many benefits to the body, as confirmed by numerous studies. In addition, its effects on the central nervous system, cardiovascular and respiratory systems have been proven.

Stress reduction with ashwagandha

Ashwagandha is a plant that affects the reduction of stress that accompanies us during almost every day. Prolonged stress contributes to inflammation in the body and increases the risk of cardiovascular disease, and exacerbates or can cause insomnia. Vitania sluggard contains vitanosides, which reduce stress and have the effect of reducing perceived anxiety, so it can improve well-being. [1]So it’s worth adding ashwagandha to your daily meals. You can mix it with water or juice alone, but also add it to yogurt, cheese, smoothies and oatmeal.

Vitania has antioxidant properties

Vitania sluggard contains an antioxidant substance, which is a substance that fights free radicals. Free radicals are substances that contain an unpaired electron. Their excess in the body can contribute to inflammation and even cancer. There is a growing body of research that confirms the effect of vitani in cancer prevention [2]. This is because it accelerates the breakdown of cancer cells and affects the inhibition of their formation.

Vitania sluggard improves sleep quality

Insomnia is affecting a growing proportion of the population. It is linked to constant rushing, caffeine abuse and exposure to blue light and poor diet. All of these factors increase stress, which can contribute to the development of sleep problems, wakefulness and poorer overall sleep quality. Vitania sluggard is a plant that has a stress-reducing effect that will benefit sleep quality. Ashwagandha is best drunk before bed with milk. Moon milk will be used here, for the preparation of which you need:

  • a glass of milk,
  • 1 teaspoon of ashwagandha (Bio Ashwaganda Biowen will work best here)
  • 1 teaspoon of honey
  • a pinch of turmeric and cinnamon

Simply heat the milk and add the spices and honey to it.

Improve fertility with the help of Indian ginseng

Regular supplementation with ashwagandha will increase the amount of antioxidants supplied to the body. Thanks to them, the body can better cope with inflammation and prevent the development of many diseases. Fertility problems can be caused by diseases and their accompanying inflammation. The body then focuses on fighting them, which can result in reduced fertility. When using sluggish vitania, however, choose one that comes from a reliable source. In addition, it should be stored in a dry, darkened place at room temperature.


  1. Dar N. J., Hamid A., Ahmad M.: Pharmacologic overview of Withania somnifera, the Indian Ginseng. 2015, 72: 4445-4460
  2. Dutta R., Khalil R., Green R., Mohapatra S. S., Mohapatra S.: Withania Somnifera (Ashwagandha) and Withaferin A: Potential in Integrative Oncology. 2019, 20: 5310

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